Be Gentle with Yourself

In this episode, Reese is joined by Kailan Bernat to discuss the realities of life after graduation. Kailan is a rising senior at UMass Amherst with a psychology major and criminal justice minor. She interned at the New England Center for Children where she provided therapy sessions to children as well as the Billerica House of Correction where she helped counsel inmates through addiction. With this experience, she joins Reese to discuss healthy coping mechanisms for managing stress and the harmful behaviors that people often turn to during these times. Tune in to learn ways to identify when you've fully healed from a mental health challenge!