Beach Oasis Relaxation Exercise

This guided relaxation exercise focuses on relaxing the body and then visualising a peaceful walk on a beach. This video is intended for relaxation practice at home which can be helpful in managing stress and anxiety.
Please remember to take care of your own body and if you feel uncomfortable at any time then stop. Do not listen to or watch while driving.
If you would like further information on relaxation techniques or any other emotional health concern please contact Anne Crump at The Somerville Foundation.