Beach Run VLOG + 35 mile week | 0 to 100 Summer Challenge Pt. 2!

What's up guys!
Official Merch Link! - my-store-be4db...
In this video I take you guys through my second week of training as I build my way up to 100 miles a week this summer! I. If you enjoyed the video, feel free to leave a LIKE. SUBSCRIBE or even check out my MERCH and I'll see you in the next one!
As always all the best till then,
Charles ✌️
Insta - / _charleshicks
Strava- / strava
Music-
First Half- Radio by Prof. Riddiman
Second Half- Rap Beat 2- Gucci Louis
Check out my editor Stevie.Visuals on Insta!
- www.instagram....
See you soon!
- C

[@jacksonkiefer7482]

runs at night\evening>

[@cullenmccaleb6685]

love the video format. I am building up mileage after an injury, so seeing someone like yourself building up in a similar way is very reassuring and fun to watch!

[@fabs21]

I love this video! Your love for running is definitely sticking on to me

[@TC55555]

Great Video! Enjoy the heat in Florida. I'm in Texas and I do most of my runs in the morning to avoid running in 100° temps.

[@derekrubis6652]

Thanks for always inspiring me more than you ever know

[@aeioseph]

Post-run Chipotle hits different. 😤

[@tonyrandomm]

LOVE!

[@alissonbrazilianrunner]

I look up to you very much! More vídeos please!

[@WimmerJurgen]

that's a fast pace ... I run 7m in 1:06h and need to add speed workout sessions into my training. Great video, good luck with your challenge.

[@thatrunnergirl]

Ahhhhhh it’s Charles!!!!

[@tylertubman]

Nice hearbreak hill hat

[@rodnokz]

I hadn't paid much attention in the past, but your intro is actually sick! Loved the editing.

[@carltonw2350]

dope

[@taylormeeks4948]

Yessir

[@Luckip858]

Ayyy first

[@jaxsoccerboy]

I only watched this video because Ben is in it.

[@domoitsmeiasked.6469]

You look like spiderman.

[@been13]

Ben is balding

[@kamrenkhan9006]

I did NOT enjoy this video format. Plz more ben content

[@laurencharltonn]

Could you do a video on tips for running in the heat? I’m from england but moving to Alabama in august!

[@TC55555]

It takes about 4 weeks for your body to get climatized to the heat. I moved to Texas from Wisconsin. My rule of thumb is run In the morning before the 100s set in! The key... the warmer the temps just slow down the pace and drink a lot of water!!! Enjoy your move!

[@thomasschilling3024]

second

[@fabs21]

Switching surfaces to run on is bad for your knees. You want to keep running on the same or similar surfaces. If you start to get knee pain then this might be the reason. (My coach told me this when I had knee pain)

[@alexkuntz7784]

it also depends on your foot strike and pace.