WEEK OF 70.3 IRONMAN TRAINING EP. 19 | testing week - VO2 MAX & FTP + wetsuit unboxing!

Week 18 of IRONMAN 70.3 has ended and it was another big week because it was test week! In this video you’ll see how my first VO2 max test test, whether or not my FTP had improved as well as some triathlon gear unboxing. I post weekly update videos about my journey, so I hope you stick around and follow along! Enjoy 🫶🏽
This video is part of my Road to 70.3 IRONMAN series, which you can catch up here:
• ROAD TO 70.3 IRONMAN
📕 TABLE OF CONTENTS
00:14 tuesday strength + brick workout
01:37 wednesday swim + interval run
05:33 unboxing my very first wetsuit (and struggling to put it on)
07:26 my first VO2 max test!
11:30 retesting my FTP + brick run
12:54 my new FTP results
14:11 when sleep schedule falls off and impacts your training
15:27 a glance at my nutrition - fuelling + supplements
17:32 sunday long run + strength
20:13 this week’s training recap
👉🏼 LET'S BE FRIENDS
/ emelynjade
/ emelyn.jade
/ strava
❣️ DISCLOSURE:
The team at Tall Tree Clinic were kind enough to invite me try out their VO2 Max test. If you reside in Vancouver or Vancouver Island, BC you can use the code "EmelynJade2024" to receive 20% off of their test-retest package at one of their clinics, and get 2 tests within 12 months!
Book an appointment in the Vancouver clinic here:
www.talltreehe...
Book an appointment in the Victoria clinic here:
www.talltreehe...
All other products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#halfironmantraining #daysinmylife #triathlontraining #ironman703training #weekinthelife

[@jamesmichaeld_]

awesome improvement on your FTP! great video

[@EMELYNJADE]

thank you so much!

[@shaywhite]

Excited to see you and Cian crush it! Thanks for the great content. Cheering you on in victoria!

[@EMELYNJADE]

aww thank you!! really appreciate it 💕

[@noelle8301]

Awesome week! Those little white gloves 😂 my wetsuit came with them too and I do use them so my nails don’t dig in or rip the wet suit! 😊 The V02 test was cool to see!

[@EMELYNJADE]

Haha I didn't realize until one of my friends pointed it out and I was like ohhh that makes total sense 😅 And thank you! It was definitely a lung burner (though I think FTP ramp test might have been worse 👀 haha)

[@haleysoutsideshift]

I just subbed, I’m currently on my own journey training for my first triathlon! Excited to watch and learn from your journey!!

[@cianematics]

Wow this vlog was action packed!! Your editing is crazy good! I can't wait to see you crush this Ironman!

[@EMELYNJADE]

thank youuu! i get the inspo from you of course 🥰

[@maartjesmits6032]

Yes, can't wait to watch your new video when I get back from my run (:

[@EMELYNJADE]

love that you watch these post-run 😊

[@adrianabriceno8751]

Just got back from my long run! Happy to see you posted

[@EMELYNJADE]

aw yay! hope you enjoyed it :)

[@katherinefitzsimmons1170]

Can you go over your bike setup?? What indoor training equipment consists of??

[@EMELYNJADE]

yes I can totally share that in my next video :)

[@EMELYNJADE]

Just posted a video that went through my indoor bike setup! Hopefully it'll give you some insight 😊

[@atakancagataybekdemir5146]

Hello Emelun, Have a nice day. Today i finished Sprint distance triathlon for training. Show yourself. You have more and you are more do not forget... 💪

[@EMELYNJADE]

wow amazing job on finishing your sprint triathlon!