Рет қаралды 2,354,407
I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Mention "Shervin Shares" if you do a Metabolic Test with Nicci (elevatebynicci.com/)!
** Affiliate/Discount Links **
InsideTracker (25% Off Discount Code: SHERVIN) hubs.li/H0QPYBT0
Polar H10 Heart Rate Monitor Chest Strap: amzn.to/3NVmj9h
Momentous Supplements (Code: SHERVIN): www.livemomentous.com/discoun...
** Watch More Videos **
I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened: • I Trained 6 Weeks to R...
I Tried Dr. Attia's Fitness Routine (Maximum Longevity): • I Tried Dr. Peter Atti...
How I Fixed My Running Injury | Marathon Prep: • I Tried the Best Physi...
How I Fixed My Running Form | Marathon Prep: • How I Fixed My Running...
I Took Viral Testosterone Pills for 30 Days. Here's What Happened: • I Took Viral Testoster...
** Add Me **
Subscribe // youtube.com/@ShervinShares?su...
Socials // beacons.ai/shervin
Strava // / strava
** Friends **
@ColtKirwan
@TejasHullur
@PeterAttiaMD
@HSpecialSurgery
#zone2 #longevity #running
** Timecodes **
00:00 - Zone 2 Training
00:18 - Metabolic, Dexa, and Blood Tests (before)
01:03 - What is Zone 2?
02:58 - Zone 2 Training Protocol
04:10 - Week 1-3
05:51 - Week 4-7
07:36 - Week 8-11
09:45 - How it Changed My Life
11:01 - Metabolic, Dexa, Blood Tests (after)
________________________________________________
** My Fave Products + Discount Codes **
AMAZON // www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): join.whoop.com/shervin
NUTRITION // Levels Health CGM: levels.link/shervin