WHAT'S FOR DINNER? | 4 WEEKNIGHT MEAL IDEAS | Low FODMAP + Gluten free

[@MrYorickJenkins]

Tremendously admire the way that you two, obviously born gourmets, are determined not to let your IBS take away your enjoment of food.What admirable resilience! I feel greatly encouraged by watching Becky Excell videos.

[@oliviagregory7315]

After a very long digestive journey I was recently diagnosed with IBS about four months ago and I’m just now in the maintenance phase...your grocery hauls and recipes have been so awesome for me to watch (even though I live in the US and don’t get a lot of your products...it’s still super fun!) Just last week I made one of your meals from one of your ‘what’s for dinner’ and it was AMAZING!!. Thank you!

[@ClaudiaGoodwin]

This was amazing! 💛 I just love your voice overs! Please do more of these! Or go to snacks, breakfasts, or lunches!

[@doves750]

Oh my gosh guys. Thanks so much for these ideas. Cannot wait to try. They look so delicious. ♥

[@belenjimenez1768]

Thanks for these recipes! I discovered your channel a few weeks ago and I'm obsessed with every recipe you make. I'm a coeliac and it really inspires me to do different meals!

[@BeckyExcell]

Thanks so much, so glad it helps! x

[@dorothyhewitt26]

Hi Becky love your videos, I found your website a few months ago & I now want to start & bake for myself again. Looking forward to reading your new book. Thank you & stay safe. X

[@joannbarrientes4996]

Love your recipes, made several, thank you!

[@TheTwinsDay]

Awesome ideas,, sometimes, by Wednesday I don't know what to cook,, good I got some more ideas here, full view from your new friend and thank you for sharing

[@disneyfunatic3179]

you could also use mayo (instead of butter) to coat your bread before toasting. you will love it!

[@catlady9481]

Yummmmm 👍❤ I dont fry the breaded chicken, I just bake each side for 10 minutes in the oven for 200 C (400 farenheit)....you can put a tiny piece of butter on top. 😊

[@sheyf7562]

Love this one. Thanks. Waiting to see your bread recipe.

[@WoollyDebby]

Thanks for these videos. I'm really struggling with cooking new different meals. I'm always sticking to the same old stuff that I know is save for me.

[@jamiecee4960]

Everything looked really yummy. Tomatoes kind of bother me though. That Veggie Lasagna looked awesome.

[@aditya3465]

All these look so good, I'm gonna try making them next week

[@BeckyExcell]

Wish I could have all these again this week!! x

[@chumballina]

Your tummy didn’t hurt after eating the lasagna? I’m going to try a few of these. I can’t wait.

[@cherylhenderson3598]

Years ago you had a video for your homemade curry powder as I cannot have tomatoes. Please can you send me a link. Your doing amazing and I love cooking your recipes xx

[@johannamyfengshuiapproach8871]

Hi! These vids are SOO helpful for me! I was just wondering, if it was possible to create a playlist with haul + dinner, so that you could watch the haul and then the dinners. Also, you use a lot of spices and tomato, 2 things I tend to react to (symptom wise), but they are all fine for you? 😊

[@cooneenw4399]

Thanks for your efforts. Dairy free so perhaps next week. Love the Westie! I've had Westies for all of my adult life.

[@BeckyExcell]

We used to make all of these recipes with dairy free cheese before we realised Mark could tolerate a lot of low lactose cheese. They all work just as well! x

[@lizoshea9146]

@@BeckyExcell Can you buy a low lactose mozarella and if so where can i get it thanks

[@lalaspoop7061]

All of that looks soooo yummy!!!! I have a question, are all those spices ibs friendly?

[@teresagould6987]

Please may I ask what brand of stock you use ? I’m newl to FODMAP diet and any flavour I can add would be lovely. Thanks guys and I’m binge watching your videos xxx 💕💕

[@roxannebudd1978]

Becky and mark, I love your videos, thank you so much for doing this. I’m allergic to eggs, so do you have any ideas for something to use in place of egg when doing a breading?

[@dontatme9450]

Omg I want it all idk if it’ll be a trigger for me lol I wish I had a partner to understand the struggle

[@disneyfunatic3179]

is there a recipe written out somewhere for the roasted tomato soup? Thanks!

[@miffyonabike]

Thank you for this brilliant channel. I have recently been diagnosed with IBS and just about everything seems to upset me. Have tried a couple of your recipes and your wonderful onion oil. I have always been a keen cook and felt completely miserable when I had to cut back. Now you have shown me that low fodmap cookery can be lots of fun. Liked and subbed.

[@cyrusemanuel1405]

I guess im randomly asking but does any of you know of a way to log back into an instagram account? I was stupid lost my login password. I appreciate any help you can give me!

[@deaconfelix7539]

@Cyrus Emanuel instablaster :)

[@cyrusemanuel1405]

@Deacon Felix thanks so much for your reply. I found the site through google and I'm in the hacking process atm. I see it takes a while so I will get back to you later when my account password hopefully is recovered.

[@cyrusemanuel1405]

@Deacon Felix it did the trick and I now got access to my account again. I'm so happy:D Thanks so much, you saved my account!

[@deaconfelix7539]

@Cyrus Emanuel You are welcome xD

[@katiecatbooks6397]

Made your chicken Caesar salad w/gf breadcrumbs for dinner tonight. I used ficken but real tinned anchovies. My dh said it's the best meal I've ever made and we've been together 8 years so that's saying something. I could only find schar rustic ciabatta but they turned out really well! And the diy dressing was fantastic. 👍

[@kayleyburton9389]

Love all your recipes they are fantastic, do you have any bread recipes from scratch? Xx

[@BeckyExcell]

Not at the mo, but I'm working on it! Thanks for watching x

[@cristinaamaya9468]

Is garlic infused okay? I know garlic is on the higher side, looking at options for my mom❤️

[@DonnelleGriffin]

Can you tell,me what is that garlic was was it an onion "sub" that you used as a seasoning?

[@roxanainreallife678]

love watching your videos can i ask you what cheese you used for the grilled cheese sandwich ?

[@joannbarrientes4996]

I have the same question, I know mozzarella, and sharp cheddar is ok, not sure what their using?

[@christineforsyth7204]

Whst is the spice you put in your chill and wedges recipe

[@PopleBackyardFarm]

great ideas just subbed

[@Soban001]

Is this good for Ibs patients

[@desireeduncan9080]

What type of cheese did you use?

[@FedrollaMwacharo]

Today is also a stomach ache day for me my ibs kicked in 😢

[@DonnelleGriffin]

What cheese did you use on the Toastees? I'm asking since I am lactose intolerant. Also how do you make the stock? Is that from Fody Foods?

[@AceHardy]

👨‍🍳

[@annevanderwoude9319]

I really like it but you go to fast

[@East17au]

I hate cheese

[@gerrypippin2263]

I hate sprouts. So I don’t eat them. Nor do I make negative comments about them.

[@32starsandsugar]

Unsubbing I’ve never see someone intentionally eat so much dairy while complaining of IBS 🤦🏽‍♀️ these recipes are not relatable at allllll

[@BeckyExcell]

Lactose free dairy is low FODMAP. All the cheese we use are lactose free - my boyfriend is lactose intolerant 🙃x

[@BeckyExcell]

Also, not everyone with IBS must automatically be dairy free. Everyone's intolerances are different and the low FODMAP diet will help each individual find what they're sensitive to. So to anyone reading this, don't automatically remove dairy from your diet if you don't need to!!

[@32starsandsugar]

@@BeckyExcell Sorry I could have swore you marketed your IG/YT as dairy free/gluten free recipes. I have never heard of anyone being recommended to eat any dairy when dealing with IBS/digestive issues...but I do understand that everyone is different.

[@32starsandsugar]

And it is always amazing to me to see youtubers only respond to comments when they feel attacked!! And to anyone reading this - don't eat milk products because you think you need to!! You are not a baby cow! xxx

[@BeckyExcell]

I don't feel attacked at all, I was just pointing out that you don't have to avoid dairy because you have IBS. This isn't my belief - I've been told this by dieticians!! I agree that it's funny when KZbinrs only stop to reply to bad comments, but I replied to every comment on this video as well so... I don't really get that you mean? I post dairy free recipes sometimes (there's one in this video) but it's not in my IG bio or mentioned anywhere in this video. Feel free to tell me to shut up if I'm not getting the point! x