MEAL PREP WITH ME! Gluten free and low FODMAP recipes | Becky Excell

[@MrYorickJenkins]

Your enthusiasm for food is infectious and you bring good news to people suffering from IBS.

[@suzannekazmiruk183]

I love how kind and supportive you are to each other! Also want to say I admire your portion sizes.

[@idafischer6797]

I was just diagnosed at the start of the week and felt completely hopeless about ever eating anything again. Your channel has made such a difference as I'm starting out on this journey. I spent over an hour in the supermarket today reading product labels but eventually came away with some suitable stock cubes and curry powder. I had to go to the indian section and buy my curry powder in a huge bag but it was well worth it.

[@karenmcdaniel270]

Just made the carrot coriander soup. Sssoooo good!! Plus its so simple to make. I only meal prepped half and ate the rest for lunch. 😬😬 Thank you for sharing this with us. Cant wait to make the chilli.

[@tinapierce730]

Love your recipes, just recently diagnosed with celiac so I am looking for new recipes. I am curious why garlic infused oil does not bother you?

[@BeckyExcell]

It's because the parts of garlic we can't tolerate don't seep out into the oil - it just flavours the oil. Hope that makes sense! x

[@janettekane8161]

Maybe freeze curry paste in icecube trays then pop into food bags when frozen 😁

[@gd4761]

Becky you look so lovely in this video, so pretty. I don’t have IBS but I just stumbled across your Channel a few months ago when you did your bedroom transformation and I was just hooked after that!

[@JoJo-jy2rw]

For a Chinese flavour for stirfry or fried rice I use: toasted Sesame Oil, grated ginger, GF Oyster sauce, garlic infused oil, spring onion tops and some sort of sugar available. Before serving dish I mix heaps of lemon juice through. Sweet, salty, sour and heat from Ginger. But it's definately the toasted sesame oil that gives the Chinese flavour. Coeliac/IBS diet.

[@BeckyExcell]

Amazing suggestions, a few little finishing touches like that makes all the difference!! x

[@wingsofamethyst]

Thank you for this video! 💗

[@BeckyExcell]

Thanks for watchinggg! x

[@stephanied3752]

Love your vids I have ibs very helpful

[@BeckyExcell]

So glad it helps - hope your IBS is behaving lately x

[@stephanied3752]

Thanks it’s been getting worse is there any tips to help ? Also I wanna start my own KZbin channel about ibs you have inspired me 😊❤️

[@Lisa-kf4se]

Which brand of ginger paste, lemon grass paste, chilli paste & asafoetida do you use please? (I assume the ones you use are low FODMAP?) Thanks in advance and thank you for the fab videos! X

[@katiecatbooks6397]

How long do these stay good in the fridge and freezer? When I make diy stuff I like to throw a postit note or tape and write down a best buy date.

[@BeckyExcell]

We keep everything in the freezer for 1-2 months, but probably around 5 days in the fridge for everything else x

[@EudaemonicGirl]

Do you ever measure the amount of tomato paste/chopped tomato per serving? They're not necessarily recommended in high amounts according to Monash and you seem to eat quite a lot of it!

[@BeckyExcell]

It's super important to be careful of serving size with tomatoes in the elimination phase of the low FODMAP diet for definite! But we've both successfully introduced chopped tomatoes successfully and (fingers crossed!) continue to do so. Hope that makes sense x

[@amandaathome9757]

I would use the whole basil plant 🪴 for my family

[@lindahill3486]

Love your videos. Tesco should have sponsored you. You both bounce of eachother. Love your recipes

[@ansuhmayram]

As someone who eats curry traditionally everyday I'm so baffled by your techniques haha, but the outcome looks nice enough

[@johannamyfengshuiapproach8871]

Hi, could you watch the korma curry pasta and revige the recipies in the description? You seam to and stuff that is not listen in the recipies. Thank you!

[@amyk6028]

Love your videos!! I'm in the US so a few of your ingredient names are confusing 🤔 I want to make your Chili Con Carne tonight for dinner and your recipe says to add stock, but it doesn't say what type of stock. Is it beef or chicken? Thanks! ❤

[@YasminDan]

Loved this video Becky! just subbed and id love to be youtube friends x

[@BeckyExcell]

Thanks so much! Your channel is amazing - wish I could dance half as good as you 😂 Subbed back x

[@YasminDan]

@@BeckyExcell aw thank you sooo much thats so so sweet of you to say!! keep in touch xx

[@amandaathome9757]

I’m almost vegan 🌱 but I’m intolerant to peppers it’s not easy 🤷🏼‍♀️👋

[@anikoforis309]

Guys don't put cheese in the bechamel :D My italian boyfriend is crying :D

[@kailasanders5001]

Great video you guys keep it up! (I’m begging lol)

[@BeckyExcell]

Will do, thanks so much for watching Kaila x

[@paulasierra3645]

I love your recipes but you need to slow down on your explanation of how you make it.