What I Eat In A Day 😍 Healthy + Quick! low FODMAP, gluten free | Becky Excell

[@jkwehfklavn]

Have you considered using a spray oil? I find it so much easier as you dontbuse half as much and also don't need to get your hands dirty covering everything 😊😊

[@BeckyExcell]

ooo i might just do that, great shout! xx

[@yvonnena8944]

Looked so good! Love the wooden spoon hint. 😍

[@highbany]

Mmmmmmm the three meals looked pretty yummy, will definitely take note, thanks both, hope bathroom turning out ok, can we see final results please xx

[@jessicafabri2424]

Thank you so much for these videos I am so thankful :) really helps with my ibs symptoms

[@jackiemassie7557]

Becky how do uz both get enough magnesium in the low fodmap diet as I'm on it and struggling with it lost two stone since April I love your and Mark's channel I have taken to use both very much you have saved my life I a also tried to go vegaterian vegan but it nearly destroyed me but I'm truly grateful and thankful for uz both love and respect jacqueline Massie from Scotland 🙏😘

[@louisechalmers-wilson4800]

Have you trialed going without oats as well? A lot of Coeliacs react to oat protein even if they state gf. Because oats protein Avenin is like gluten cousin. But the same but can act the same. In New Zealand here it is actually illegal to label anything gluten free if it contains oats. Hope this makes sense. Just wondering seen as you still have some tummy troubles..

[@francois3116]

Louise, you might want to check with an alergologist if you are alergic to poaceas (responsible for hay fever).

[@raymondmcgrath899]

Those meals looked great!! I had fun watching!!

[@privenanj]

You are amazing. Keep up the good work. Your dishes look yummy and healthy and practical.

[@CalmVibesVee]

How long have you been on Lo fodmap? Has it made your digestion progression better? I’m starting at zero with healing bad sibo ibs. Also histamine intolerance. I hope to eat oats again one day 🙏🏼

[@shahilagh]

how many calories were all of these??

[@karenjones1897]

hi, becky and mark! all three meals looked really great - thanks for sharing! ~k

[@BeckyExcell]

Thanks so much Karen, hope you're doing well! Really trying to work on a few easy and quick recipes lately - not an easy task! x

[@karenjones1897]

a bit anxious - getting results from chest/abdomen/pelvis ct scan on wednesday. fingers crossed.

[@BeckyExcell]

Good luck, hope all goes well. It can be so nerve-wracking just waiting around for results! x

[@musicalconnie6216]

Lunch looks really tasty 😀 I love your dish too - I think I recognise it from Waitrose.

[@sarahrobyn6119]

Such good ideas!! Always looking for healthy meal inspiration!!! Thank you!! ❤️

[@susanfoxwell5679]

I love your recipes please keep it up

[@mnoeliarc]

All those meals look delicious and so simple! I noticed that you have very nice measuring cups and spoons. Where did you get them from? 😊

[@BeckyExcell]

Can't remember where I bought them, but they're all by Mason Cash. Here's a link! www.silvermushroom.com/product/mason-cash-baker-lane-set-3-measuring-cups/?gclid=CjwKCAiAz-7UBRBAEiwAVrz-9eXcQKuhzkTXKlNyYE26t69g4zKApEz65p9wOjGacb05yStEiQm8uhoCNrEQAvD_BwE x

[@roxannebudd1978]

Not sure what corn flour is, but corn starch is also on the illegal list.

[@actgirl1234567]

What is with the use of the word illegal? Creates so much fear around food 😭 ...maple syrup is considered low fodmap in about two tbsp I think

[@allotmental.]

Three great recipes :-)

[@50hellkat2]

Spinach....NOOOOOO

[@roxannebudd1978]

Maple syrup is on the illegal list.

[@kenshelby7801]

Roxanne Budd On some and not others, same with blueberries unfortunately some and not others