What I Eat In A Day 2018 😇 Low FODMAP, Vegan/Plantbased, Gluten Free Recipes | Becky Excell

[@healthytasteoflife_channel]

You are doing a wonderful job for people suffering from digestive problems!👍

[@BeckyExcell]

Aww thank you so much, that's very kind! xx

[@rosreyes2034]

I’ve followed you for a while now and am sooo grateful to have found you and your videos. Suffering from IBS has been hard for me and recently, I’ve been trying to be better at managing it and your videos are giving me some serious motivation! Don’t ever stop doing what you do...Regards from California!

[@BeckyExcell]

Aww no problem! That's so lovely to know that I've been helping :) Hope you are well xx

[@myrthasmascary4086]

I love beans make a lot of them but

[@CarrieGill_TheWildGutProject]

This is awesome! Vegan and lowFODMAP definitely throws up some challenges 😅 I didn't realise you can get jackfruit canned, need to track some down and give it a go! My channel is all about being vegan and lowFODMAP if you need some more inspiration, although you seem like you've got it down. How are you finding Veganuary? It's totally worth for the environment, animals and your health ✌️ xx (also fyi, depending how strict vegan you are being, Genius bread has egg in)

[@myrthasmascary4086]

It can be but its tricky I do moistly low fod map but on occasion eat onion and garlic they no issues 4 me even spicy food I am vegan 2 got more issues if I ate wheat gluten dairy cheese meat or gassy foods i am fine.

[@myrthasmascary4086]

What type of bread is that

[@myrthasmascary4086]

Lol please get a rice cooker 😂 😂 😂

[@24britters]

Thank you so much for making these videos. I recently discovered that I have IBS and it’s been a struggle to deal with. These videos are really helpful and I can’t thank you enough.

[@BeckyExcell]

No problem, it makes me so happy to hear that it helps! It took me a long time to realise that amazing food is possible on the low FODMAP diet! x

[@fayelartey4177]

Love this video Becky. I'm vegan and on the low fodmap diet, it's great to see you guys so open to trying vegan food especially whilst on this diet as I know how tricky it can be! 💚

[@somiaa74]

It will be helpful if you do low fodmap meals on a budget a week. And also substitutes you use for everyday high fodmap products.

[@BeckyExcell]

Will make a note of that, thanks for the tip. I will let you know when I get a video up like this xx

[@keilidhseashore99]

Never stop doing these videos please xD I'm such a stupid cook and can't basically cook anything and this is so helpful

[@BeckyExcell]

haha no problem! Cooking would be easy if you could eat everything I always think. It's tough when you have allergies or intolerances etc!! Thanks for watching! x

[@dorotapisarska9483]

Thank you for being so huge inspiration! I'm just started the low fodmap diet, and your films are so helpful for me!!

[@vippiggygirl8926]

I never heard of jacfuit. It looks really nice sandwich. I think we will try all your meals in this video for tomorrow's first day back after Xmas. Your food looks lovely.

[@BeckyExcell]

Thanks so much! x

[@doves750]

Those recipes look great. Thanks for sharing Becky. What I've been loving recently that i want to eat every day is Roasted Aubergine, mixed peppers, (Diced into small pieces) in garlic olive oil, along with Quinoa cooked in some Fody foods Vegetable stock cube, & other vegetables like peas, sweetcorn, broccoli. Then i add maybe a splash of soya sauce and Mango chutney & coriander. I love it and want to eat it every day. Cannot live without Quinoa now & its a great source of fibre too. ;)

[@karenjones1897]

hi, becky and mark! all looked very very good! thanks for sharing so much! i need to get some buckwheat flour and do those pancakes soon!

[@karenhall7191]

Curry looked great, going to try with potato and spinach as I can not tolerate chickpeas or any legumes

[@sheferdz4212]

Can i use gluten free self raising flour. thx. love ur recipes

[@ghaleable]

You two are adorable! Thanks for a wonderful video!

[@michimelody4036]

How did your stomach handle the jackfruit? I was just looking up jackfruit with the low fodmap diet and that's high in fodmaps for the frozen ones and I can't find information for the canned one.

[@shaymaaali5464]

Hi Becky, thanks so much for everything and all the wonderful recipes and tips. Just wanted to know if you have had any stomach pain or irritable bowel since FODMAP diet.

[@saraali5408]

Loving these videos!!

[@yvonnena8944]

Loved all those recipes!!!!! 💕💕💕

[@roxannebudd1978]

Any suggestions to replace tomatoes? I can’t have night shades.

[@jdreamhunter]

I've never tried maple syrup, looks delicious! But it's super expensive in my country, around $16 for 250ml. Vanilla extract doesn't exist here at all. Also, can I skip coconut oil? So make pancakes with flour + milk + baking powder and that's it?

[@Lia-nb6np]

What’s the name of the app you use? Ps: i just found your channel and i love it!!

[@millie7642]

so is it just a certain amount of fodmaps eg. chickpeas per meal or all day?

[@SuperCandyjunkie]

Looked good. The bread is gluten free but not Vegan correct? I have a hard time finding Gluten Free Vegan bread so I looked it up and it is made with Egg White Powder

[@Eleef7562]

Can i use oats for this?

[@caramelushca]

Is young jackfruit low Fodmap? The Monash app only specifies freeze dried jackfruit, which is high Fodmap. I'd be so happy to have another thing to add to my list of ingredients :D

[@caramelushca]

Oh, and btw, everything looked delicious! :)

[@debztaylor540]

What is jackfruit and if we cant get it what can we replace it with

[@carlagribi6142]

Id say don't add salt to brined jackfruit, already salty enough. What's your taste review of the dish

[@theveganclown]

Your “elf” sounds like Gordon Ramsey when he says the curry is perfect 11:35

[@lindaklein1300]

Hi Becky. Your makeup looks pretty!

[@TORITHEGUMMYBEAR]

I feel like whenever I try meat replacements I never like them, since I never liked meat to begin with...I just tried the pulled jack fruit recently as well.

[@lucinda2329]

Did you like it?

[@TORITHEGUMMYBEAR]

sadly no. It just taste meaty to me which I have never enjoyed anyway. It makes me feel like I am eating meat.

[@BeckyExcell]

aww that's such a shame. I didn't think it tasted too meaty really just the right balance. As long as you find foods that work for you thats the main thing :) x

[@angelau1194]

Great video Becky - I try to be vegan but I'm not very creative in the kitchen - I'd rather be in the garden : ) I bought a can of jackfruit on a whim and it's been sitting in the cupboard because I didn't know what to do with it. I just have to find the low FODMAP BBQ sauce now - I'm in Adelaide S Australia. Not as good as UK for finding things a bit out of the ordinary but there's always net... Thanks for the recipes. Angela X

[@jackiemassie7557]

Hello I watch a lot of your videos as I'm also on low fodmap diet did uz both know that you can make your own garlic infused oil just peel it and put it into a good quality organic Olive oil and leave it for as long as uz like I tried it and it tastes amazing, the vegatable oils that you use are toxic to the human body always good to know I try a lot of your recipes and r really good I tried to go vegan vegaterian but I lost over 2 stone it's not a healthy diet to be on I don't eat red meat but I do need chicken and pork for protein keep it up you do fantastic 🙏😘

[@flamingodiego]

Did you like the jackfruit "pulled pork"?

[@BeckyExcell]

It was delicious :D x

[@BeckyExcell]

It was delicious :D x

[@elliemorrow]

Id love to see more of these :)

[@myrthasmascary4086]

😂 need more food I make vegan curry but I put lots of greens peppers carrots 2tbsp of sweet potatoes chickpeas 1tbsp and cananella beans 1tbsp and 3 tbsp of spinach quinoa and brown rice 3tablespoons of each

[@lizzey7844]

I read everywhere that chickpeas are bad for IBS suffererswho need low fodmap - also rice should be whole grain or brown.

[@BeckyExcell]

Hey Liz, some high FODMAP foods have safe serving sizes that makes them low FODMAP - like chickpeas. White rice is low FODMAP too. Hope that helps x

[@jessicafabri2424]

This is amazing :) Thank you so much

[@beckyglutenfreebakerybites9625]

I love your videos . My name is Becky too and I happen to also be a gluten free blogger.

[@BeckyExcell]

Thanks Becky! You have a great name and hobby 😂Hows your cake decorating classes going?

[@beckyglutenfreebakerybites9625]

Becky Excell i passed my course x

[@peppermintwoman2049]

It looks so.damn.good! Glad you reminded about double checking for cross contamination on labels. I've forgotten to a time or two, with regrets lol excellent ideas and really want to try jackfruit 😊

[@shaunaleessnackidies]

So minced garlic is ok but not garlic powder?

[@BeckyExcell]

Only garlic infused olive oil is ok. No garlic in any other form! (I did mention minced ginger in the curry recipe but not garlic) xx

[@shaunaleessnackidies]

OH! I misunderstood, gotcha, thanks!

[@amercedez9919]

Is this good to eat for people who want to lose weight ?

[@BeckyExcell]

I'm not trying to loose weight so I wouldn't be able to say. I think it's pretty balanced which is what you need :) & its food that makes me happy. Happy = Healthy! x

[@aniaj4592]

Yum😋

[@DennisNowland]

28 minutes rice? Why not just use the pasta method as recommended by Tilda?

[@bigcannon3486]

buckwheat soba ramen became pancakes:)))

[@BeckyExcell]

Haha is that how you make buckwheat ramen?! I'll have to try that! x

[@ebrakefml]

BLEND👏THOSE👏EDGES👏 👁️😱

[@stephanien5815]

You are supposed to remove the core of the young jackfruits ! they are not tender at all....

[@BeckyExcell]

I had a look up of this and people seemed to be quite mixed on this with young jackfruits. Some people said you waste the fruit by not using it.. I will try both ways though :) xx