Become a Better Breather. Your life depends on it!

Learn how to use Pursed Lip and Diaphragmatic Breathing to slow down your breathing rate and relieve shortness of breath. Proper breathing plays a critical role in your quality of life...this is a must watch video!
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🖨️ Breathing Techniques Printable Download: bit.ly/3j2AKce
🧠 Cryptogram PDF: bit.ly/3szRfQ6
(answer at bottom)
📓 A Medical Information & Daily Vitals Tracker Notebook (2 styles):
amzn.to/2VXePtU
amzn.to/3nUrZnn (for her)
I designed these notebooks for all you caregivers out there to keep track of your loved one’s health information. I made it small so it’s easy to take with you to Dr appointments!
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📹 This video was produced and edited by Robert Dicken Photography @ robertdicken.com
DISCLAIMER
This channel and its content, such as text, graphics, images and other material shown is for your informational purposes only. The content is not intended to substitute for professional or medical advice, diagnosis or treatment. The use of the information in these videos is solely at your own discretion.
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🙋 Answer to Cryptogram: You can control your breathing but not your heart, that is why we call it an art
00:00 Intro
00:14 How Breathing Works
01:15 Gas Exchange
02:18 Pursed Lip Breathing
04:57 Diaphragmatic Breathing
07:08 Benefits of Breathing Techniques

[@CrackingtheCodeforCaregivers]

Who out there has tried using these breathing techniques?

[@cw8593]

Thank you for the info! Really well explained :)

[@CrackingtheCodeforCaregivers]

Thank you! Glad it helped :)

[@patriciawilson1191]

Thank you for the great, common sense approach for breathing techniques …awesome & helpful information!

[@CrackingtheCodeforCaregivers]

Thank you! Hope it helps.