Become Whole Again, Plantar Fasciitis Journey and Sports Performance | Hyperarch Fascia Training

[@HyperarchFasciaTraining]

Like and Subscribe to become glutes dominant and fascia driven like the "naturals" in Brraaazil

[@MrTrda]

Can I please ask you for your advice… I had an injury resulting in having my big toe amputated. Can you tell me how bad this will impede my transition to glute dominance and what I can do about it? Thank you so much.

[@dakotahsimonson631]

Hey when doing the one leg exercises do we need a bolt straight knee on the support leg ? or does it need a relaxed bend?

[@Antonio-jc4gi]

Hi Coach, can you combine facsia training, plyometrics and weightlifting. In your program as a football player ⚽️

[@HyperarchFasciaTraining]

It depends on the person. We don't do just any type of fascia training. It's HYPERARCH fascia training that's my work.

[@Antonio-jc4gi]

@@HyperarchFasciaTraining But would you recomend it?

[@dybrbr]

Hi coach chong when doing elevated towel curls should you start with less than 60 percent of your bodyweight on the leg that is curling the towel?

[@NOX06281]

Hello coach , you said you worked with your athletes on their core but you said we should not work on our core until we build the feet to glute and core connection . So after building that connection can I start working on the core ? Does it need any special type of exercises or are normal core exercises enough ? Also do we need any other exercises for the legs or is the hft enough ?

[@Theballerschannel07]

Sir by doing basic hft exercises can start to feel my glutes and improve athletism

[@Theballerschannel07]

Sir when we do towel curls should we engage glutes by ourselves or we can feel it automatically by doing that

[@pogooo8345]

U dont have to engage anything i think not even calfs or thighs it shoutbe holistic and happen just by doing hft

[@Theballerschannel07]

@@pogooo8345 thankyou bro for reply