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I can absolutely assure you, that if you feed yourself positive thoughts about your vessel, along with feeding yourself healthy whole nutritious foods while avoiding processed food as much as you can, then you will be on your way to rising as a new you.
(Please note: I am not a dietary physician. I am simply stating a few methods that have helped me. Please seek further advice from a physician where necessary before undertaking any serious dietary changes).
Incorporating intermittent fasting into your daily routine can help tremendously. This gives your body enough time to process any food consumption from the day prior while shifting you into a state of ketoses. Ketoses happens when you are in a fasted state & your body will then use stored fat as fuel instead of glucose (sugar).
I'd also suggest implementing daily walking into your routine, this will promote healthy blood flow throughout your vessel & can help to regulate your nervous system. Walking daily not only helps you to lose weight, but It also give you a solid source of vitamin D which is essential for boosting your immune system & keeping stagnant negative energy at bay.
I can guarantee you that if you follow some easy straight forward routines & be consistent with them, you will see a difference in no time! And most of all, yes Reiki energy healing can help with weight loss as well. It can help to clear any excess stored energy within your vessel, promoting a healthy regulation & flow of energy throughout your being!
I hope this info helps! I love you all so much, thank you for being here, you are very appreciated. 💛💛💛
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