becoming "that" girl! healthy food, workout & glow up (how to become "that girl"!?)

[@mariaangelicalopezrodrigue4746]

"Becoming that girl is all about prioritizing yourself, working towards your goals, not making any excuses anymore, romanticizing your life, finding joy in the little things" I love how you define it

[@maya1106]

I've been ,,that girl" for 9 days now, I am so happy honestly :) I used to be on phone all day, eat unhealthy,snack a lot,sleep at 5am,never workout...now I fixed all these things, bit by bit and I am still starting my journey but so far, I have never been happier for myself than I am now :)

[@ellavanhie9221]

so proud of u!!

[@crafttlb2701]

Well done

[@tbross77]

Lucky…

[@savannahmariameng9924]

@@crafttlb2701 n N N Nnn

[@urma8720]

How are you now?

[@maanyamarwah1594]

I’ve been so addicted to her vids and podcasts I just can’t start my day w/o “drink more water” guys you’ve got to try it out

[@SophieJayne]

this means the absolute world 🥺🥺💗 so much love for you!

[@RachelCatherine]

She is THAT girl 🤩

[@SophieJayne]

coming from that girl herself?!!!

[@piperhh5609]

Ok

[@bizzypince5234]

You and Sam dancing in the kitchen was the sweetest thing🥺 I’m obsessed with ur guy’s relationship it’s too cute

[@SophieJayne]

we love you 🥺💗

[@maddyG7414]

Thing is, even ‘That Girl’ doesn’t always feel like That Girl. Striving for compassion and accepting the authentic side of being a human is beautiful.

[@yasemindaglar318]

WOW THIS !!

[@tianafisk8218]

I tried becoming that girl and had a huge set back and was completely swollowed by depression and anxiety recently... watching your videos honestly gets me so much closer to wanting to go back and try to be better for myself again

[@VanessaChiarella]

Praying over u girl! You got it! ♥️

[@vyne8610]

This goes out to all The girls reading this: you already are THAT Girl, cause you are YOU! And it is vital that we stay true to ourselves and support each other 💜. Thanks for the Video Sophie!

[@SophieJayne]

Absolutely!!!

[@SawSmokeshellaGAS]

100% correct.

[@Chloe.Maree00]

yes!being that girl is all about working on yourself and becoming your best self, its a whole journey but it will be worth it in the end, i love how you described it because some people think its toxic or perfect, but no-one and nothing is perfect.

[@hannahrodriguez7899]

Sam’s response to “That girl” was so sweet 🥲

[@actuallyorxnge]

I was honestly that girl last 2020 but a lot of people in my life were passing away and it just took a toll on me. Until now I've still been struggling to get back up

[@lovelylife5569]

I’m sorry that you had to deal with so much loss. And I hope you are doing okay, just a reminder that you don’t have to be perfect or have your life together. ❤️

[@naomilichtner3597]

Im in the same position. Still struggling.....Grief is exhausting

[@Daena1505]

Sorry for your loss. Please remember to take all the time you need! There is no correct process to grieve. It might take weeks, months, years but even waking up and getting up every morning is an amazing step. I am rooting for you 💕

[@kandrpy3161]

I like to think that being that girl is being resilient which also means knowing when to take a break from the routines and shift things accordingly. Life is going to throw things at us, but that girl will continue to love themselves in spite of that. You’re still that girl ♥️

[@miahiggo4121]

Hey Soph, just wanted to say thanks for sharing your story and making youtube videos and podcasts, i have dealt with many injuries in my past and currently with a shoulder injury but training has always been a big part of my life but i’ve struggled, your videos always lift up my spirits and help me with my determination to keep fighting and working on myself, thank you 🥰

[@SophieJayne]

So much love for you 🥺❤️

[@mariahbartte1801]

I like to see people enjoying what they are doing, it makes me more confident with my strict diet

[@kit8563]

Ohh, me too

[@shannon7813]

hey soph! with the gua sha (pr. gwa-sa), make sure you hold the tool flat/perpendicular to your face, almost as if you were pressing your palm flush against your skin if that makes sense? it prevents dragging and smooths the wrinkles out :) also you always want to work up and out, then massage at the pressure points (below your ears/behind jawbone, temporomandibular joint, temple, third eye chakra) sincerely, girl whose mother is an aesthetician lol

[@SophieJayne]

ahhh yes this makes so much sense!! thank you gorgeous girl xxx

[@saraatppkdotpt8140]

That girl has to be becoming the most true to yourself and not another any trendy girl on social media. Nailed it Sophie! 👍 Great video 😊

[@SophieJayne]

yes yes yesss!! 👏🏼

[@ekinergun8025]

-Do you think I am "that" girl? +No! -WhOOT +You are "MY" girl

[@SophieJayne]

😂😂🥺

[@angelaflores3133]

The best part is how we all have our own perception of “who is that girl” for us, wish that for everyone✨

[@SophieJayne]

yes yes yes!!!

[@nathaliedm5608]

Hi Sophie! Normally i am a ‘silent vieuwer’ but i just recently found your KZbin channel and honestly you changed my life so much. The first thing i do in the morning is watch your weekly vlogs and i feel so much more productive and motivated for my day. I came from a very dark place and i’ve been changing my life completely after ‘meeting’ you. So thank you so much for everything Sophie, hope all is well. Kisses from Belgium💕

[@SophieJayne]

this made my day beautiful girl 🥺💗 so much love for you xx

[@SophieJayne]

ps I want to meet you in real life 🥲🥺

[@sarah-lx1yl]

soph your skin is glowing!! im still on a jounrey to have healthy, glowing skin and you honeslty inspire me so much to not lose hope in one day having clear skin 💕💕 love youuuuu

[@SophieJayne]

there is absolutely light at the end of the tunnel my love! So much love for you xx

[@makennalalley1122]

That intro was on point. But soph, since I’ve been watching your videos I’ve seen you as “that girl” in the best way. I look up to you so much and I’m sure I’m one of many ❣️

[@SophieJayne]

Love you beautiful girl 🥺❤️

[@laurenmccaig6397]

I recently have just started watching your vids and I’m so happy I found you. I’ve been feeling low for a while now but your videos give me hope that my life will be better one day. I’ve just been binging all your videos and it helps the bad days not be so bad anymore. Thank you🤍

[@SophieJayne]

This makes my day to hear beautiful girl, so so so glad my videos have helped even in the slightest of ways ❤️ so much love for you xx

[@ch3rry487]

What I love doing is writing a to do list! Even If it's the most simplist things. Like making your bed and doing skincare. Then, at the end of the day, you can look at what you accomplished, even if it doesn't seem like a lot

[@chloerobbo4805]

I love this but I ahem one tip, using the Mario budesco drying oil don't shake it!! leave the drying mixture at the Botton and lightly dip you cotton tab in!!

[@EmmaCaitlain]

The editing on this was SO good! 🤍

[@SophieJayne]

thank you beautiful Emma! 🥺💗

[@deffnotlyls]

Who els is OBSESSED with her editing 💕💕- you’re literally amazing

[@SophieJayne]

thank you so much beautiful girl 🥺💗

[@VanessaTiiu]

Oh hi!! Thanks for featuring a few of my tiktoks 🥺🤍

[@SophieJayne]

Your videos are AMAZING !!

[@alisa1635]

hiii just wanted to say that I shopped through your link in the the Gymshark sale!!! you're such an inspiration and I always feel so good after watching your vids or listening to your podcast❤️

[@SophieJayne]

this means so much beautiful girl 🥺🥺💗 don’t deserve you xxx

[@jasmindeborah947]

girl I just saw you on my starting side yk and I^m literally obsessed with you and your aesthetic

[@samantha9164]

omg recently i’ve been so unmotivated to do anything. i completely neglected taking care of my appearance and have been feeling like shit. i’ve been caring about my appearance a little more like washing my face 2x a day and wearing clothes that aren’t sweatpants and i honestly feel so much better!

[@SophieJayne]

It makes the biggest difference doesn't!! Love this ❤️

[@georgialrichards]

you walking back to get your camera in the gym had me in tears 😂🥲👏🏼

[@SophieJayne]

and that’s my life... weird, messy, complicated, sad, wonderful, amazing and above all, epic.

[@georgialrichards]

@@SophieJayne HAHAHAHAHA

[@SawSmokeshellaGAS]

@@SophieJayne what's with the sad?

[@morgansmith4015]

@@SawSmokeshellaGAS it’s a vampire diaries quote

[@juliatihanyi572]

yaaaaaay a new vid from Sophie lets goooo i can see how much work u put into the editing, it's amazing!

[@SophieJayne]

thank you lovely girl!! Hope you enjoyed 💗💗

[@gisselle34321]

SOPHIEEEEEE - when I tell you I was searching for videos on this topic last night - and you just it the mark. Counting down the hours for my workday to be over so I can watch this 😂

[@SophieJayne]

hahahaha I LOVE THIS

[@hnynights]

Love that video, you’re definitely already that girl! :) the thing about putting effort into your appearance is so true, I feel like when i stay in lounge wear I’m zero productive compared to actually getting dressed up even if I’m at home / at my desk the majority of that day

[@hannaebrun569]

I love your videos! ❤️‍🔥 What’s the brand of your planner/journal ? 🌞

[@ChavelleLiu]

can we just take a sec and appreciate how the broll/transitions are timed to the beats of the music? so satisfying ahh we LOVEE ✨⭐️

[@ella-oi1jk]

ahhh I can already tell this video will be a work of art ❤️❤️😍 x (so excited to watch) !!!

[@SophieJayne]

love you so much angel girl 🥺💗

[@emmapancake2360]

Hi Sophie, really addicted to your videos they make me feel so motivated to better myself! Just wondering as a viewer from the UK who has recently learnt about the mice nightmare situation if you have been affected by it as it looks really scary! All the best, Emma x

[@laurenwalker4564]

You and Sam dancing to HSM in the kitchen is life goals 🥺🥺

[@mollyclements5418]

Watch u and think ur THAT girl already!!!! From the UK and looooove ur bloody podcasts always listen to u and Riley on my runs 😅

[@mcsuyat7834]

I've been that girl too way back 2018-2019 BUT I GOT LIFE STRESSES GET THE BEST OF ME. I'M STRUGGLING TO GET BACK UP EVEN IF I WANTED TO. THANKS FOR THIS

[@serena27]

AWW YOUR MANS ENERGY MATCHES YOU SO WELL

[@leabarberio6462]

I really like the concept of becoming "that" girl but for me personally, it just takes too much time right now... my productive phase (=studying for uni) is mostly in the morning/noon and I prefer to start earlier and stop before it's getting dark, so especially for workouts I have only time in the evening, which I feel like is ideal... but you have to prioritize something...

[@Happily_Hope]

She is the best I recommend her videos 10/10! Such an inspiration!

[@_Intanrasyidah_]

Omg the idea to create a 'that girl' character for motivational purpose is such a briliant!..love you for that✨🌈

[@janinalingner1767]

Loved this, perfect for my brekkie routine, also you're glowing and you're so much more than "that" girl❤️

[@SophieJayne]

thank you beautiful 🥺

[@SamElle]

I didn’t know “that girl” was a trend until I saw it everywhere and was so confused. I’m so behind when it comes to trends hahahaha

[@SophieJayne]

ahahaha look it’s probably a good thing 😂

[@laa-laa8983]

Same. Literally same. :)

[@montanameloney7949]

Same tho !!! But this one is a very good trend 😁

[@Vessecora]

Ahaha I've only just realised it was a thing... No wonder I was seeing changes in a lot of girls I know last year!

[@maanyamarwah1594]

Sophie is my therapy🥰

[@SophieJayne]

love you 🥺💗

[@lizzy7084]

The intro is sooooo good❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@SophieJayne]

heheee thank you angel!!

[@sacdaabdurhman]

“You learn more from failures than from success” sharing some love

[@nadiagauthier4739]

YES QUEEEN Always look forward to your uploads ♥️👏🏻☺️

[@SophieJayne]

love you beautiful girl 🥺💗

[@mariahbartte1801]

I love videos like this, it motivates me more to continue with my diet

[@sarahfarnsworth3564]

Sophie you have done such an excellent job in this video 🌸🌸🌸I could be totally wrong but when you applied the Eye envy it looks like you’re putting it on your lashes but I’m fairly sure you’re supposed to apply it to your eyelid as that’s where the roots are xxxxxxx love u so much!!

[@SophieJayne]

ahhh I’ve been wondering if i’m doing it wrong hahaha!! I try and aim for the lash line.. should I be going higher?!! xx

[@sarahfarnsworth3564]

@@SophieJayne I think so! Definitely google it to make sure

[@berlindatan4144]

I feel like the whole ‘that girl’ trend inadvertently glamorizes productivity, which may be toxic. Productivity looks different to everyone, and I just want to remind people that if it doesn’t make you feel good, or fits within your average working life, you don’t have to get up at 5 a.m. and get a workout and drink smoothies! That’s not inherently bad but don’t feel the pressure to adhere to a routine if it doesn’t fit into your lifestyle!

[@pixie._5203]

well i respect your opinion but being "that girl" isn't necessarily toxic because its about the way you make it. Being "that girl" encourages you to be the best version of yourself. you dont always have to be productive but when you do be "that girl" your happier and confident with yourself. everyones beautiful but it just motivates people. its about that way you make it out to be but I think it just encourages and motivates people to be their best self and that way they're happier.

[@berlindatan4144]

@@pixie._5203 for sure, I’m merely pointing out possible implications and reminding others that while this may be one of the ways to feel better about ourselves, we can tailor it to our own lifestyle i.e. moms who may not have the time to wake up at 5 am and get a workout in. Obviously the goal as I mentioned, is not inherently bad in that it is great in encouraging people to adopt better habits. However, I’m only pointing out the inadvertences, especially to impressionable teens who may feel pressured to adhere to this standardised view of what ‘self-care ‘ looks like.

[@user-gv2mc3db8v]

I agree with both sides! It's a good trend, because it encourages healthy lifestyle, but everybody needs to remember that it's not everyday like that for "that girl", it's absolutely normal to have ups and downs.. For people who are struggling even the shower can be an achievement, and that's awesome! The trend shouldn't be like everything or nothing, but at the end it's good to promotes health, not like alcohol&drugs or something, it can have a great impact :)

[@user-gv2mc3db8v]

Oh and let's remember "don't compare your worst with someone's best"

[@livia4892]

Who tf is "that girl" after all? And why drinking lemon water would make someone become a better person? Lol I think this is ridiculous, but ok. And I dont truly believe anyone finds inspiration in videos like this. For me, its just a source of comparison. Everyone is doing the same bullshit, like waking up super early, and making people feel worthless if they dont do the same

[@loerlee]

I loved this video. I always wish to become more like you because you’ve always been „that“ girl for me since I watch your vlogs 🥰 truely so inspiring and positive ☺️ love you, beautiful 💖.

[@SophieJayne]

love you 🥺

[@Nidhi-ll3yq]

Subscribed :) Love how you've kept the journey of being 'that' girl absolutely real & reasonable.

[@biancaalegria3312]

I love the relationship with your boyfriend, It was so cute to watch💕 love you💘

[@aanyalall5841]

I love the way you edited and filmed this video! It’s amazing!!

[@SophieJayne]

Thank you so much beautiful girl! xx

[@sophieeyholzer7058]

for me, you‘ve always been THAT GIRL, without even trying🌞🏋🏽‍♀️ btw, I am enjoying your videos & podcasts soo much! greetings from switzerland🇨🇭

[@SophieJayne]

Thank you beautiful 🥺 (and love the name 😉)

[@rubybenson7876]

my fave time of the day

[@SophieJayne]

makes me so happy to hear 🥺🥺💗

[@Randoms_audrey]

Gusha is a Chinese traditional sort of spa it makes your face more smooth and makes the wrinkles look less. 💗💗

[@helenawinnberg423]

The issue with winter in Australia is that the houses are not built for the cold which is TORTURE haha whereas in colder countries it's always warm indoors :)

[@SophieJayne]

hahaha YES

[@matildaspier8820]

your editing on this video was so aesthetic omg! please film more like this

[@SophieJayne]

ahh thank you angel girl! Had so much fun editing it !!

[@clo2583]

Hi 🙋‍♀️ What brand is your drink bottle? also can you included a what’s in my gym bag ?

[@emilywang7192]

This week ‘s song is so amazing!!! 🤩🤩🤩🤩Is there a song list of vlog?so addicted to this week vlog 🥰

[@SophieJayne]

Aw thank you beautiful! I get all my music from Epidemic sound xx

[@sashaeriksson1420]

Hi just a little tip, if you pour normal coffee (i.e. boiled water with coffee) over the ice it is still really cold but the boiling water releases more of the coffees flavours making it (what I think) nicer :)

[@calistarenee4786]

You really did become That Girl! It’s was actually so relaxing and motivating!

[@SophieJayne]

glad you enjoyed beautiful girl 🥺

[@dallasde1586]

I always love when you post so much ❤️

[@SophieJayne]

so much love for you 🥺💗💗

[@AmyNatalie1]

You are my absolute FAV KZbinr. Such a big inspiration. Love from Germany ♥️

[@SophieJayne]

just love you so much 🥺

[@katrielaye]

you should do more of these i absoloutely love this!

[@kirstyreid3100]

Literally love all your vlogs and videos that you do! They bring me joy and also push me to try new things 💞💞

[@SophieJayne]

Makes me so so happy 🥺❤️

[@kirstyreid3100]

@@SophieJayne 💕💕💕

[@kennedygentry5788]

omg this is the first video i've watched by you, just found your channel, and I am subscribing rn I love it so much! You are so productive and so pretty oml! I can learn a lot from you definitely. I can already tell

[@zoegroleau]

my comfort youtuber 🥺❤️

[@SophieJayne]

I love this (and you) 🥺💗

[@zoegroleau]

@@SophieJayne I LOVE YOU! ❤️

[@syazwaniafifi1376]

this is so comforting to watch thank you for your amazing content 🤍

[@SophieJayne]

so happy to hear 🥺💗

[@DZ-le1zh]

Sophie, could You show us your make up routine and what makeup products you use? 😍

[@SophieJayne]

Definitely!! xx

[@esther_okoruwa]

Can I just say that the editing in this video was amazing 🤩

[@SophieJayne]

thank you so much gorgeous 🥺💗

[@blondiewithabook]

I love the way you edit your videos, so aesthetic and relaxing!!!

[@SophieJayne]

thank you so much beautiful girl 🥺❤️

[@blondiewithabook]

@@SophieJayne so welcome!!! ❤️❤️

[@brontesaurus3981]

Love this video. BTW you should read the midnight library. It's such a good book

[@SophieJayne]

ooo thank you gorgeous girl!!

[@lianaasparuhova5165]

Yees excited to watch it💕💕love you girl

[@SophieJayne]

hope you enjoyed lovely girl!! 💗💗😘

[@anapau6793]

10:40 got me laughing like crazy omg hahaahah sam is hilarious you inspire me so much and i will always thank you for that, amazing video ❤️

[@SophieJayne]

love you so much gorgeous girl 🥺💗

[@marthedelaere5510]

Girl, you can sing!

[@polina9931]

Right 😍

[@TashaHillDW]

I just love your videos so much. Instant mood lifter ❤️

[@SophieJayne]

this makes me so happy 🥺💗💗

[@ashleyreed8613]

Just found your channel and loving it! You remind me of a blonde Adelaide Kane, looks & personality!

[@clarajohn6265]

I loved this vlog, honestly I love every single vlog. You’re so relatable and real and you’ve helped me a lot! Thank you so much 🥰. Love from New York ❤️

[@SawSmokeshellaGAS]

2:21-2:34 wow what a beautiful voice 😍

[@montanameloney7949]

Yesssss drink more water podcast is absolutely a must listen to for girls who want become “that girl” ☺️🔥🙏🏽 so uplifting

[@juliaagotraa]

that intro was STUNNING 🤩

[@thaissaandreadonatonihutad2705]

I know other receipt of pancakes... 2 eggs 2 bananas 1 cup of oats And if you want put protein.... Put it 2 spoons. (And if the mix look a little thick put 100ml of light milk or 100ml water) Take care anyway you choose this receipt or at least... I like your videos✨❤

[@asmaa_vlog_85]

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@nidhivaidya6485]

You are so sweet, your videos always make me happier

[@SophieJayne]

makes me so so happy 💗💗🥲

[@RachelCatherine]

Also, Sam’s refusal to watch Wild Child is very disappointed, minus 10 points

[@SophieJayne]

oh I absolutely agreed... no boyfriend brownie points for him today 😂

[@alessiapasqualone129]

Thank you for this, you make me feel so calm I love you so much you don’t even know, my inspo 🤩💞

[@SophieJayne]

I love this (and you) so so much 🥺💗💗😘

[@dewmiperera3283]

damn, this is my first video that I watched from your channel and im already in love! YUP, YOUR THAT GIRL!😍❤❤❤❤❤❤

[@tambam992]

random question - where is your drink bottle from? need one like that in my life! haha 💕

[@MsVee1992]

Agreed 👏🏼

[@KelsVaughne]

The editing though 😻✨

[@SophieJayne]

thank you beautiful girl! 💗😘

[@kennaboo7]

where did you get your planner??? btw i love you you are an inspiration 😍

[@marinac-g6928]

11:56 AWE STOP

[@Patricia-kv2bs]

Thanks so much for your and rileys weekly episode of drinking More water. I want to be very honest, i struggle with HA since I am 18, and now i am 27. I Want Go get my period back and try to reduce exercise and to eat at least 2500 cal. Your weekly chat motivates me so much. Maybe an idea for the next topic: How i get my period back? But just when itˋs possible. Thanks a lot ❤️

[@lorraineruiz1305]

What’s the pancake recipe ! Looks delish 😍 first time watching your channel and lovvveeeee it already 💃🏻!!

[@randomvacc2822]

Don’t we all need this in our lives 💕🐝

[@charlize4995]

You singing in the car is so fun 🥰 I love the video !!❤️❤️

[@SophieJayne]

thank you gorgeous! xx