WEEKLY VLOG | high protein recipes, lacking motivation + youtube chats

[@lucystockwell5398]

the amount of serotonin in your vlogs is unbelievable, does anyone else just sit there smiling their face-off? xx absolutely love you so much soph x

[@amyreynolds4963]

i wait until i get the little notification and i'm right here watching it getting so much serotonin ! once it's over i habe nothing left to do till a new video is uploaded 🥺❤️‍🔥

[@SophieJayne]

you girls are everything 🥺 the love I have for you is just something else

[@georgialink4515]

Soph is my comfort 💜

[@airleighpotts-youtubeaccou6682]

From a non-KZbin but loves watching your community of KZbinrs, I love good thumbnails!!

[@lifewithnaz.]

Honestly kinda loving the Monday morning upload!!! Also I have been struggling SO much with gym motivation lately, so glad I’m not the only one xx

[@SophieJayne]

you are absolutely not gorgeous!! we got this hahaha

[@siennaferguson8317]

I can't even describe how productive and happy your vlogs make me I also really like your chatty vlogs❤

[@SophieJayne]

day made 🥺 appreciate you more than you know my love

[@marthamitchell6633]

I LOVE a Monday upload as it's my Sunday still (From the UK)! & also can we talk about how many times you spilt something this week on that kitchen counter hahaha🤣... love you soph! 💞

[@SophieJayne]

HAHAHA I didn't even realise until I was editing it all 😂😂 love you girl

[@lifewithsarahf2858]

I've fallen off the wagon with my reading but seeing you so excited about reading books has inspired me to pick mine up again :) x

[@elleflownder1657]

I'm the same!

[@SophieJayne]

honestly I was the same until the start of this year!! Love this for us hehe

[@Isabella-123]

when you have breakouts, its actually really harmful to the healing process to dry them out with pimple creams. its much better to moisturize and keep your skin hydrated so it can heal quickly and without scarring. i literally spent so many years using drying spot treatments like that and my skin got SO much better once i stopped

[@SophieJayne]

okay not using it anymore then hahaha

[@jessicawhitfield5674]

My dermatologist told me to still make sure im putting pimple cream on the pimple to kill the infection (a prescription one duac) then mouisteriser otherwise pimples will likely spread also due to the infection in them

[@avery7290]

i love you soph! your podcast and YT vids are amazing, and you've made such a beneficial impact on so many people :)

[@karabradbury6731]

It’s totally normal to feel unmotivated to workout. My workout on Friday was not great because I wasn’t feeling motivated. I decided to take it easy this weekend and I’m feeling much better! I’m excited to start fresh this week! Always listen to your body when you’re not feeling your best!

[@SophieJayne]

amen 👏🏼

[@lolaiveno3453]

this is such a cosy vlog ❤️

[@emorycherry8681]

I truly look forward to your vlogs every week 🥺 I have been going through a rough patch mentally and your videos always being so much happiness to my day, thank you for being YOU 💗💗

[@SophieJayne]

sending you so so much love beautiful, it makes my day to hear that my videos can provide even the little bit of distraction 🥺🤍

[@sheriberrix]

Love the Monday upload! for weekly vlogs it just makes more sense in my head if it's Mon-Sun, and feels more complete.

[@SophieJayne]

agreed!! 🤍

[@caylincarter7934]

I think thumbnails matter to catch new viewers attention, but after I’ve decided I like a channel I don’t even notice. I truly couldn’t tell you a single detail about this videos thumbnail because I instantly knew I was going to watch it regardless.

[@SophieJayne]

I'm the same!! If I love the KZbinr I will watch anything they post haha

[@michaelaberres8114]

“Didn’t wanna be a hassle” lol me too I felt this SOOO hard

[@SophieJayne]

🤣🥲

[@annafluetiken9387]

never stop these long vlogs! 🤩

[@SophieJayne]

so glad you enjoy them 🤍

[@EmmaCaitlain]

Just walking home from (reformerrr) pilates watching your vlog 😂❤️ best start to a Monday! Look at little Winston.. 🥺 Felt so unmotivated last week too, it’s good to take breaks from routine every now & then. Sometimes you’ve just gotta got for a walk and call it a day haha love you xx

[@SophieJayne]

oh we LOVE a ✨reformer✨ pilates class don't we 😂 love YOU

[@caitlynfield7861]

Im also loving monday being upload day! The best way to start my week off. Recentres me for an amazing week!! x

[@SophieJayne]

I love this 🥺🤍

[@AmandalynChristian]

what makes me so happy about this vlog is the Tampa Bay Bucs shirt when you guys went to the movies. my college football team used their stadium, so naturally I'm quite the fan myself lol

[@isabellalacy9901]

I love this so much and I am so obsessed with your content! Thank you for being such a light a an inspiration! You are so kind and considerate! I am also love the long vlogs! Thank you for sharing all your platforms for a good cause! Ily! Also I love how you're being so vulnerable with your skin journey with us! Love it! Happy Monday beautiful! Your hard work never goes unnoticed!

[@SophieJayne]

so much love for you 🥺🤍🤍🤍

[@emilyelizabeth3820]

Hey, watched your vlogs for a while now, just wanted to say I love them! Give me so much motivation! Thank you :) love from uk xx

[@SophieJayne]

thank you so much Emily 🥺🥺 appreciate you so so much 🤍

[@elleflownder1657]

Thank you for the chat at the end Soph, I agree with everything you said and those are great suggestions 💜

[@SophieJayne]

love you beautiful 🤍

[@e.w.7552]

Skin and diet is so strange. I was vegan for a couple years and developed really shitty skin 🤷‍♀️ started eating a bunch of dairy again and have the best skin I’ve ever had. There truly is no one rule for great skin. I hope yours continues to improve, you always looks so healthy either way ✨

[@SophieJayne]

proving again how not one diet will suit everyone!! love this 🤍

[@caitlinnair7270]

I am currently reading November 9 as well x !!! You are defs an inspiration Soph ! Thank you for this Monday upload :)!!!

[@SophieJayne]

I'm loving it so far!! Thank you Caitlin 🥺

[@jamieashton7285]

Your vlogs are my favorite to watch 🤩🤩🤩

[@sportsgirlbabe]

Your videos are amazing and they make my week thank you for being you soph and always being so positive love you ❤️💙

[@SophieJayne]

appreciate you so much 🥺

[@marlenep3418]

It's honestly the best start to the week to see that you uploaded a new weekly vlog. I just get so excited!! Thank u so much xx

[@SophieJayne]

this makes me so happy 🥺🥺 appreciate you more than you know 🤍

[@JaninaJasinska87]

Agree!I love Mondays new beginning and start to week. 👋

[@kamimiles4628]

Starbucks recommendation!!! Cold brew with any of the sweet cold foams, my personal fav is pumpkin in the fall but the vanilla sweet cream cold brew is where its atttttt. It has the perfect amount of flavor and milk ratio

[@loerlee]

I love this vlog! The style you filmed it and all the b rolls. So nice 😊

[@SophieJayne]

thank you beauty, really means the world 🥺

[@dovenicolevlogs]

Lolol i try to picture my thumbnail in my head right before or right as I start filming my vlogs to cut down on time. Doesn’t always work out but I get the generalized feel fleshed out and that helps

[@SophieJayne]

I love this

[@addisonmerrill2521]

My fav KZbinr to wind down and watch at night!!

[@SophieJayne]

I love this 🥺🤍

[@jrkeys9540]

Thankyou for another wonderful video how cute is Winston 😍😍 I think puppy play dates after all of Winston's shots is definitely a must I am dieing to see them all lpay together 🥰 sending you and your family love and light 💛 always

[@SophieJayne]

oh BIG yes

[@Sandy-wd2ch]

your vlogs are so therapeutic 🥺

[@SophieJayne]

day made wow 🥺

[@Nadias.Journey]

Atomic habits is literally one of thr best books I ever read, I think I really need to read it again to like remind myself of all the things I read🙈

[@sheronagovender]

same!!!!!!

[@SophieJayne]

truly life changing isn’t it 😮‍💨

[@Nadias.Journey]

@@SophieJayne Absolutely🙈💗

[@ChanelleAstrid]

omg yess I upload on Mondays too, it is so fresh to upload and then start fresh on the same day!

[@abbyjanejames]

I’m just obsessed w/ you atm, so super wholesome and just thriving, I love 😍❤️

[@SophieJayne]

thank you so my Abby 🥺

[@sabaseifiii]

Yaaaay🎉 I've been waiting for a new vlog ALL WEEK..thank you for all the good vibes🤍🤍

[@SophieJayne]

🥺🥺 so much love for you

[@sarahwilliams-of7eb]

sophie!!! that hair is your color, thank you for supplying me with dinner entertainment 💕💕

[@SophieJayne]

thank you so much 🥺

[@natasha20163]

Love the upload time! Here in the UK it’s Sunday evening so prefect time 🥰

[@SophieJayne]

I love that 🤍🤍

[@grandegrande2619]

wanted to let you know that in the middle of your vlog you motivated me to workout so i did afterwards I was so excited to just come back and watch the rest of your video love your vlogs they are the highlight of my Monday! P.s love the Monday upload💕

[@SophieJayne]

oh I love this!! thank you angel 🤍

[@dorikim2756]

your videos always make my day!! you have such a bright energy

[@SophieJayne]

thank you so much 🥺

[@xPetralicious]

Because of you I totally got back info reading and am absolutely loving it😍

[@SophieJayne]

oh I love this 🥺

[@EllieKateLifestyle]

What a lovely start to my Monday🥺 xxx

[@SophieJayne]

well I just love you miss 🥺

[@sheentheexplorer3859]

I literally watch you to get motivated Soph

[@SophieJayne]

I love this 🥺

[@poppycalliope]

I appreciate your honest chats ! Your videos always give me motivation ✨❤

[@SophieJayne]

appreciate you beautiful 🥺

[@gabyintothewild]

OMG Sophie I absolutely DEVOURED Atomic Habits! I feel it's very life-changing! Always looking forward to your vlogs 🧡

[@SophieJayne]

right!!! just next level I’m obsessed 🤯

[@hockeychick127]

Also I fully agree about chopping onions, it's my least favourite thing about cooking

[@SophieJayne]

right!!! like why does it exist

[@reemnacouzi6480]

this vlog is soooooooo good! love how realistic you are, love you soph

[@SophieJayne]

you're the best 🥺 thank you beauty

[@elleflownder1657]

Just bought myself a jumper!! Can't wait until the water bottles are restocked 🥰

[@SophieJayne]

ahhh yay 🥺🤍 & yess me too! shouldn't be too long at all now ☺️

[@brittanyreincastle7949]

Love this vlog!! I honestly don't mind what the thumbnail looks like. If it's a youtuber that I love (like you😊), I will watch the video regardless of the thumbnail because I know the content is always 1000/10!!! 🥰

[@phoebetonkin8020]

Your videos really give me life Sophie

[@hockeychick127]

Time zones are so interesting! Where I live in Canada it's still only Sunday afternoon! Really love this upload time for you because I have the whole day free to watch!

[@SophieJayne]

Yay so happy to hear!!

[@caitlynfield7861]

Loving all the recipes in this weeks vlog!

[@SophieJayne]

so happy to hear ☺️

[@bluepeachwhispers6845]

omg the Atomic Habits quote!!! 🙌 have heard of the book so many times but haven't read it, this was the final push!! Hope your week is going well Soph 💛

[@SophieJayne]

Couldn’t recommended more 🤩

[@bluepeachwhispers6845]

@@SophieJayne thanks girlie 🥰 sending much love your way 💛

[@kallik3115]

Love this Vlog so much Soph (love ALL YOURS VLOGS OF COURSE). I would rather watch yours vids that Netflix most days xx

[@SophieJayne]

ILYSM 🥺

[@ashleyjadejupiter]

loving your content, i'm about to go on a binge watch

[@SophieJayne]

ILY 🥺

[@reannedybala5828]

I’m really really loving Monday uploads!

[@SophieJayne]

yay!! so glad 🤍

[@caitlinwoodvine2624]

Thank you for the book suggestion and reading an excerpt 💕✨

[@JackiRush]

I loved this vlog so much! The puppy was the cutest!!!

[@Kfjfjdndjxhdjd]

Atomic habits is next on my book list, I’m super excited🕺🏻🕺🏻💝💝

[@SophieJayne]

cannot recommend more 🤩

[@Justa25000]

Strawberry refresher with coconut milk!!

[@SophieJayne]

YES!!! truly the best

[@VaillancourtLJ]

the 'Neutrogena clear 2% salicylic acid spot treatment' is the best acne spot treatment I've tried. Always make sure, if you're going to pop a zit, to use toilet paper over your fingers to reduce skin damage. Then wet some toilet paper with some cold water and press it on the area before applying the spot treatment.

[@SophieJayne]

ooo I will have to try this thank you beautiful!! 🤍

[@Jessicaannmcgarrity]

Atomic habits is the greatest book I've ever read !!! xx

[@SophieJayne]

it's singlehandedly changing my life hahaha

[@marycoyl676]

Sophie if you like using a pimple cream that sort of just dries up spots I highly recommend prosacea gel I used to use the one your using and then switched to this one and it’s worked wonders!!!

[@SophieJayne]

ooo thank you so much!! Will be trying 🤩

[@katharinabelo421]

Omg Georgia’s puppy is sooo cute🥰🥰

[@SophieJayne]

he is everything isn't he 🥺

[@tessahillard5136]

Love the Monday upload Sophie! Such a good vlog :)

[@SophieJayne]

so so happy to hear ☺️🤍 thank you so much

[@abbybarker4595]

My favorite Starbucks drink is their iced chai!! It’s the best with vanilla and cinnamon

[@SophieJayne]

I need to try!!! 😍

[@heaheitz]

yayyyy can’t wait to watch my favorite weekly vlog🥰💞

[@SophieJayne]

hope you enjoyed beautiful girl 🥺🤍🤍🤍

[@tulliajade4975]

Love your videos! So real and raw 💜 that pre workout song was fire! I need that

[@SophieJayne]

Toxic remix!! How good 🤩

[@kayvesea]

I love Atomic Habits! It's one of my fave self dev books!

[@SophieJayne]

it's quickly becoming my favourite book ever 🤩

[@jackiek4159]

Absolutely loved your business episode girl! Love your mindsets! 🙌🏻💞

[@SophieJayne]

so so glad you enjoyed!!

[@hanaharati1634]

monday is perfect ❤️

[@SophieJayne]

so happy to hear 🤍

[@Chloematilda99]

wasnt sure what i was going to do for dinner, i had chicken breast that i wanted to use. after watching you make that famous curry chicken dish, ive now decided. haha thankyou xxx looks so good

[@SophieJayne]

hahaha we love to hear it!! Definitely let me know your thoughts 🤩

[@Mia-fh3be]

Thumbnails get me more interested and excited to watch the video 😊😊😊

[@SophieJayne]

yessss

[@gemcrowe3242]

I love your sunny personality :)

[@SophieJayne]

this is the best 🤍🥺

[@emmas6640]

I always look at thumbnails and the title so I know what I’m watching 😅 but I’ll probably watch whatever you post anyways 😊

[@SophieJayne]

agreed!!

[@shelbsstr]

this hair color suits you so well 🤌🏻

[@SophieJayne]

thank you so much 🥺 I love it!!

[@chelsea_bell]

Soph! As someone who gets drive-thru Starbucks basically every day... I highly highly recommend ordering an Iced Pure Matcha Latte with your choice of milk + extra ice (so nice and cold) I love the taste of the pure matcha so I never get syrup but if you like syrup you could definitely add a pump of vanilla x If you try it out could you react to it in a weekly vlog?

[@SophieJayne]

i will absolutely be trying 🤩

[@nicolabree5534]

Loving the Monday upload 🥰

[@SophieJayne]

so happy to hear ☺️🤍

[@dianaengland1907]

Love the Monday upload!!

[@SophieJayne]

yay!! 🤍🤍🤍

[@donnalee7440]

I personally definitely notice thumbnails 🤩🤩

[@purplewalrai]

Speculoos is the Dutch word for Biscoff 🥰🥰 delish!!

[@nataliejana15]

Get frozen diced onion! Recently started using it and it's a game changer 🙌🏻

[@SophieJayne]

You've just changed the game

[@SophieJayne]

how have I not been doing this

[@sidneythomson422]

Loved this video. I love a Monday upload :) xx

[@SophieJayne]

yay!! thanks gorgeous 🤍

[@RetroSparklesx]

Hey Sophie, thanks for recommending atomic habits! it kept appearing in my audible recommended and based off your recommendation decided to download. I'm not far in but holy moley, it has changed my thinking on so many things and I'm gonna go buy the book so I can highlight things & scribble notes in it!

[@SophieJayne]

right!! I feel like I want to highlight every sentence so I can look back 🤯

[@TaylahLouiseBudgets]

the front door being open while you were eating dinner was making me so nervous lol that dinner curry dish looks so yummy!

[@SophieJayne]

hahaha we were trying to make Harvey go to the toilet before bed 😂😅

[@gioiafusco7626]

Loved your vlog! Could you share where your bedroom furniture is from? LOVE IT :)

[@SophieJayne]

definitely! I’ll take through it all in my next video ☺️🤍

[@yasshappylife]

omg Harvey at 12:30 an littleee winstonnn too cute I cannot

[@zoehayward5456]

Reading atomic habits atm as well! So good

[@SophieJayne]

Truly life changing 🤩

[@bengalisabr]

I always put the most effort into my thumbnails too but even before I started doing KZbin, I used click on the ones that appealed to me the most? So I feel like they are important xx

[@laurak5724]

woahhhhh the quote from atomic habits was a good reality check for me hahaha

[@SophieJayne]

right 🤯 just life changing hahah

[@georginabayliss6632]

hey soph, i use sudocrem on pimples, its meant to be a nappy cream but it dries them out and is super good, defs give it a go ! x

[@SophieJayne]

oooo I will have to give this a go thank you beautiful!!

[@Meeshhhh]

You killed the 90s supermodel vibe in the beginning. So pretty!

[@LiaPourpre]

YES I care about thumbnails! I want them to be a moodboard of the videos content - those are the best

[@SophieJayne]

Ooo yes I feel this

[@FranziBi22]

Just found your account … i just love your videos🌸

[@janieperron735]

Honestly your thumbnail was so good for Georgia's vlog, no joke I thought it was like a short film or something 😳 But honestly to answer your question I don't care about thumbnails because I will watch whatever you two upload 😅

[@SophieJayne]

stop hahaha that's the best 😅 & love you gorgeous 🥺

[@makennalalley1122]

Your hair is looking so incredible

[@SophieJayne]

thank you!! 🥺

[@makennalalley1122]

Soph you have to try the brown sugar shaken espresso with vanilla sweet cream cold foam on top. I promise you’ll love

[@SophieJayne]

this sounds incredible

[@makennalalley1122]

@@SophieJayne I promise it’ll be your fav Starbucks drink ! It’s my go to

[@elmao475]

Regarding the thumbnail convo, if I'm already a subscriber the thumbnail doesn't play a big factor in whether or not I'm clicking on the video, but if I'm not subscribed then the thumbnail is quite important. I don't know if others agree, but it might be of insight to creators

[@SophieJayne]

I'm the same!!