Bedeninle bağlantıda olmadığını nasıl anlarsın?

Utkan Kolat, PCC ''Bedeninle bağlantıda olmadığını nasıl anlarsın?'' sorusunu cevaplıyor.
I want to explain whether you're in tune with your body using two anatomical concepts: interoception and proprioception. Interoception refers to the brain’s connection with internal organs and it's essentially a sense like our other five senses. For instance, are you hungry or thirsty? Does your stomach hurt, or is there discomfort in your lower abdomen? Is it the right or left side of your back that’s in pain? For your brain to identify these, it needs to have a healthy connection with your internal organs, which also relates to some conditions currently identified as diseases or disorders, like fibromyalgia or emotional dysregulation. Instances like a neck-snapping back in a sudden accident, called whiplash, or feeling pain in an amputated arm as if it were still there all stem from a lack of sufficient interoception or internal sensing. The second term, proprioception, is about sensing where our body is in space, involving all our joints. If our proprioception isn’t adequate, for example, you might sit for a long time and only notice your leg has gone numb when you stand up. A sensation you weren't aware of before standing. This means that at that moment, your brain wasn’t aware of where your leg was. That’s why we experience body pains, back pains, and neck pains. If someone can't describe their feelings, it’s a sign that their interoception isn’t sufficient.
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#proprioception #interoception #connection #body