Рет қаралды 736,957
The vagus nerve is the tenth cranial nerve and a critical part of our parasympathetic nervous system. It is the longest nerve in our body and runs down the right side of our neck and supplies our organs and brain with vital information. It controls things like our heart rate, digestive tract, lung function, our ability to swallow, and even bladder control, just to name a few. But it doesn't stop there, the vagus nerve also affects our mental health, and stimulating it has been shown to reduce stress, anxiety, depression, and even PTSD symptoms. They have found that when stimulated, we can more easily overcome these pesky mental illness based symptoms, so even if we feel bad, it's short lived and we can more quickly rebound. #MentalHealthAction
6 Quick Ways to Self Soothe Anxiety - • 6 Easy Ways to Stimula...
#shorts video: • Vagus Nerve Stimulatio...
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
**ORDERING KATI'S BOOKS**
Available in print, ebook & audiobook
TRAUMATIZED geni.us/Bfak0j Order Yours Today!
Are u ok? bit.ly/2s0mULy
JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: www.youtube.co...
ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: betterhelp.com...
I receive commissions on referrals and recommend services I know and trust.
ADDICTION TREATMENT & RESIDENTIAL MENTAL HEALTH
If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214
MY AMAZON RECOMMENDATIONS www.amazon.com...
PATREON
Are you interested in supporting the creation of mental health videos? If so, please visit: www.katimorton...
PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video: / opinionsthatdontmatter
Audio versions:
opinonsthatdon...
askkatianythin...
BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now)
Traumatized geni.us/Bfak0j
Are u ok? bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com...
Join this channel to get access to perks:
/ @katimorton
PATREON www.katimorton...
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: www.instacart....
Amazon: www.amazon.com...
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.