Bedridden to Dancing for Hours in 6 Months, Annette's Full CFS Recovery | CHRONIC FATIGUE SYNDROME

[@cfsrecovery]

WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇ www.cfsrecovery.co/apply

[@seanm.collins9888]

Why should we trust you, when we already have much more experienced people like Toby Morrison that know how to treat CFS?

[@alias701]

@@seanm.collins9888 wow thats mean! Isnt it possible, that both programs could work?

[@mashchips3771]

@@seanm.collins9888 I agree, it's tough to trust especially when he lies about not doing Toby’s program and even did a success story!

[@SplendidlyBright]

Would love to hear more full recovery stories from people with long term ME/CFS and not just Long Covid(max 3 yrs unwell) very different recovering in first one, two or three years of illness to recovering from 15, 20, 30+ years of severe me/cfs!

[@cfsrecovery]

Oh there are plenty coming!

[@Mandance]

Yeah long Covid doesn’t even count because data shows people recover from that with time without any treatment so it’s not the same.

[@Truerealism747]

Check out if you may have ADHD Asperger's hypomobility as ADHD meds can help I e had CFS 27 years now more fybromyalgia 24/7 then CFS but ADHD connection by Dr lenz can help with this to alot do not no intention type

[@Bubblesandcandyfloss]

Me. I have it since 2015. I’m a month in this programme. It’s really really helping me. I wouldn’t lie.

[@MariaSotiropoulou88]

Thank you for sharing your story Annette! I'm also from Europe and even though I didn't do the program, I want to acknowledge that with Miguel's free content I went from bed bound to walking again. It was such a catalyst for me because that's how I believed there was a way out. After exploring the nervous system regulation world I'm thriving again. One thing that I missed in my journey is community, in a sense of a small group of people with the same goals and understanding. So happy for you and if you happen to travel to Greece I'd love to meet you. Thank you Miguel and your team for helping people see the light again!

[@cfsrecovery]

Thank you for sharing your experience and the progress you've made with the help of my free content, Maria! It's wonderful to hear that you've found a way to thrive again by exploring nervous system regulation. Thank you for your kind words and appreciation for the work we do here with my team. Wishing you continued success and happiness on your path to recovery!

[@macijane236]

Thanks you for sharing your story and the reminder that it starts with the internal work. I just joined CFS Recovery Academy and my instinct is that I need to jump up and physically do something and. I feel guilty about it. But for 21 months that has not been working, which is why I’ve committed to this work. So I’ve been waking up and listening to these recovery podcasts first thing before I even try to get to the kitchen. 🙏🏼💜

[@cfsrecovery]

Wonderful! 😊❤️🙌

[@barbararyan-fi6vm]

Great video! Whenever I feel at my worst I watch this video and by the end I always feel a lot better!👌🏻 it’s my therapy! Thanks so much!

[@cfsrecovery]

I'm so glad it helps! Rooting for your recovery. You've got this

[@annevaleriesaez6159]

Thanks a lot Annette! I like when she talked about her love for dance. Her face lights up. But she explained the small steps. 1rst going in, staying a little an then going back home. And she did this for 1 month! Very consistent! I know your videos Miguel they are very inspiring. It's like she really saw herself in your own personal story too. With struggles and all the symptoms, thinking of dementia. It's a great interview. Thanks for giving us hope. And the way she enjoys life now, so precious

[@rnett426]

thank you so much for your message. It was very hard work to stay on track and not overdue it when it comes to introduce dancing. when you see something in front of you and you haven't been outside for months but you cannot just go for it you really have to hold yourself back you must be be patient and see it on the long run. going through this the right way was a breakthrough for me. also the dementia thing was very real unfortunately and i had this very long. forgetting names, what i wanted to say and lost track in conversations. but hars work pays off :)

[@alias701]

Grüße nach Österreich, danke dass du den deutschsprachigen Betroffenen eine Stimme gibst! Die Aktivierungstherapie in den Rehabilitationskliniken ist der total falsche Ansatz zu Beginn der Erkrankung. Ich bin so froh nicht mehr bettlägerig zu sein. Alles gute Anette!

[@Jenny-tw5vy]

Wie kamst du aus der Bettlegerigkeit? Ich bin leider immer noch bettlegerig.

[@lambylambcurly]

What helped you please? Can you please share thank you

[@rnett426]

Ja ich finde auch. Ich habe die Reha 2x in Österreich durchgemacht. Erst nach der Reha wurde ich bettlägrig. Alles gute dir!

[@lambylambcurly]

@@rnett426 could you please translate your reply above to English? Thank you so much. I don’t speak German that’s why

[@bibisuperstark2294]

​@@rnett426kannst du mir erklären wie du deine baseline gefunden hast ?

[@staceylynnash]

She’s SO adorable!!! 🎉 Miquel is doing amazing work!

[@cfsrecovery]

Thanks for your Kind words Stacey!

[@lindascott7644]

Amazing story, Thank you for sharing..I can relate to everything she said.. I've been dealing with this since January 2020.. praying there is an end in sight..

[@lambylambcurly]

Same here going through this since 2020. Hope we get our lives back

[@northernflicker1111]

Same, those of us in 2020 seemed to get hit harder. 🙏 May we all recover fully 🧡

[@cfsrecovery]

Thank you for sharing your thoughts and expressing your connection to Annette's story. It's understandable to hope for an end to your own struggles with CFS since you can relate to what she shared. Stay positive and continue to explore different strategies and resources that can support your recovery journey. Remember that everyone's path is unique, and with time and perseverance, positive changes are possible. Wishing you strength and healing on your journey towards better health, Linda!

[@SyndicShadow]

Don't worry, I've had it for 23 years and others have had it for even longer and still recovered. Finding your personal way to have faith and believe seems to be the biggest part of the puzzle. Some people believe with diet, others with relationships, others with stopping the internal fixation on forcing things to work. Just ask yourself what sorts of things you'd need to believe in to get better, and start doing them consistently.

[@julieditchfield9277]

This hit me.I now have hope ❤

[@cfsrecovery]

I'm glad this video resonated with you! 🙂❤️

[@AntonyJS]

Thanks for sharing Annette. Great to hear your progress. Truly amazing. So happy for you 😁. Do you still have adjustment periods where you have to deep rest etc ?

[@rnett426]

Hey @AntonyJS. No i don't have APs in the way cfs people know it (deep rest, activating parasympathicus actively, severe symptoms) anymore. In my case its more like resting like normal people would do when they had a tuff weekend. In my APs i am still able to move around and go outside. greetings to you.

[@AntonyJS]

@@rnett426 That's fantastic. I've made huge progress in the last 3 months also. From couchbound to walking and attending social activities now and then etc. I'll keep going and thanks for your inspiring interview. Helps keep me on track. 😁👍🏻

[@MsJessyBee]

@@rnett426 so when you were in AP your goal was to get into deep rest and parasympathetic mode? Was that just you laying on the couch all day when you were bedbound?

[@lambylambcurly]

@@AntonyJSwhat helped you recover? I’m not bedridden now but is housebound

[@Jenny-tw5vy]

@@rnett426 do you have insta or fb? :)

[@MsJessyBee]

Looking forward to this!

[@cfsrecovery]

That's fantastic to hear! Looking forward to recovery is a wonderful and optimistic mindset to have. Remember, a positive outlook can be a powerful tool in the healing process. 💃🕺

[@DanGinn]

Lovely to hear about the progress. I'm still on the journey, however I'm going on holiday to a different country next week - first time travling for passion for the first time in a year! (had to take a few flights but only to get back to my base country to continue the healing process and they were not fun experiences)

[@cfsrecovery]

So wonderful to hear that you're going on a holiday to a different country soon Dan! It's a great opportunity to take a break, explore new surroundings, and enjoy some time for yourself. Traveling can be challenging, especially when dealing with chronic illness, but it's important to celebrate the progress you've made and take moments to appreciate the positive experiences. Remember to pace yourself, listen to your body, and prioritize self-care during your trip. Wishing you a rejuvenating and enjoyable time away!

[@DanGinn]

@@cfsrecovery Thanks! It was a challenge indeed, especially the first few days/week. But I stuck to the game plan and as I reach the end of this three week journey I am in such a good place, mentally and physically.

[@rnett426]

glad to hear that! I went also to another country for holidays. As long as i sticked to my plan i made before the trip it turned out very good and challenging moments where manageable and i enjoyed it a lot. 😊

[@DanGinn]

Awesome!@@rnett426 We've got this!

[@germanside7890]

Amazing yourney, amazing recovery, amazing girl

[@cfsrecovery]

Thanks on her behalf. She is truly amazing!

[@rsalbatros]

Awesome Annette!😊

[@cfsrecovery]

Thank you! Cheers!

[@swyllie30]

Keep the recovery stories coming!

[@cfsrecovery]

I will. Thank you!

[@GoldPeakLLC]

Just saw a glimpse of your video and deal with a lot of these symptoms for almost a decade plus. I have a mountain of supplements but still stressed. Hoping to take away some benefits.

[@cfsrecovery]

I'm glad you found the video helpful! Dealing with chronic symptoms for a long time can be incredibly challenging, and it's understandable to feel stressed. While supplements can play a role in supporting your health, it's important to approach your well-being from a holistic perspective. Alongside supplements, consider exploring other strategies such as stress management techniques, lifestyle modifications, and seeking professional guidance. Finding the right balance of approaches that work for you may take time, but don't lose hope. Stay open to learning, experimenting, and adjusting your approach as you continue on your journey towards better health. We are here to support you!

[@GoldPeakLLC]

@@cfsrecovery great. Thanks for the reply. I’m looking to cure this. I’ve improved quite a bit over the years through other means. I think the final piece is the stress management and the psychological exercises and approach. I’m committed.

[@Lutze_en_voyage]

Thanks Annette and Miguel for sharing this 🙏 It's easy to be happy for you and the great progress you made so far. Lovely and truely sympathetic. Keep on moving forward.😊 When I see recovery stories where a rigorous exercise routine was one big piece of the buildup and I see that people tend to go in the same direction while recovering I ask myself what is the "goal" here...to live the same life like before or to be a better version of yourself where you take better care and be more in tune with your body?! Not to say that I have that feeling while listening to you.. I have to ask that question myself after relapsing 2 times..😅 Sustainability sounds boring but it's key.. ❤

[@cfsrecovery]

Thank you for your kind words and thoughtful reflection. It's true that recovery journeys can vary for each individual, and the goal may differ from person to person. While some may aim to return to their previous lifestyle, others may focus on building a healthier and more balanced life that prioritizes self-care and listening to their body's needs. Sustainability is indeed a key aspect of long-term recovery, as it helps ensure that progress is maintained and relapses are minimized. It's important to find a balance that works for you and to set realistic goals that promote overall well-being and stability. Keep exploring what approach resonates best with your body and needs, and remember that progress is a personal journey.

[@Lutze_en_voyage]

@@cfsrecovery Hey Miguel. Thanks for your reflections on my post.🙏 Yeah you're absolutely right..progress is a personal journey. I recently saw a short video where you talked about how you exercise nowadays..so in between the day little chunks of fitness without an excessive routine..I liked that. Yeah one has to find out for oneself what feels good longterm.. I only know for sure that extreme sport as a maladaptive coping strategy for difficulties in other life aspects doesn't work..only adds more stress in the bucket. 🔥 On the other hand we don't want to become scaredy-cats 😅 And I think partially it's a question of age too..what are our priorities.. Perhaps it all comes down to being and feeling good as the whole human beings we are and realigning and staying in tune with our bodies. Cheers and have a nice day 👊

[@mattsmith4459]

im in a massive crash since returning to work in January. probably will have to resign. I have identical symptoms to Annette

[@cfsrecovery]

Please watch this and hopefully, it helps: kzbin.info/www/bejne/fpzFZH2lbKuFhqssi=D67CqQm0GHRb3-cy

[@BertitoCreativeWorld]

❤❤❤

[@cfsrecovery]

❤❤

[@setitheredcap2677]

Videos like this give me hope, but I also don't understand why none of the advice in these videos helps me at all.

[@cfsrecovery]

I understand that it can be frustrating when the advice in the videos doesn't seem to help you personally. It's important to remember that everyone's journey with CFS is unique, and what works for one person may not work for another. Recovery can be a complex and individual process. This is why we also have the CFS Jumpstart Recovery Program, an option for you to get more personalized guidance and support tailored to your specific needs. Don't lose hope, and keep exploring different strategies and approaches until you find what works best for you. If interested, you can have a look at our program here www.cfsrecovery.co/apply

[@teddybearroosevelt1847]

Good for you that you’re among the minority of people who recover

[@cfsrecovery]

Thanks 🙂

[@aiyshabachoo500]

How did you recover with photophobia? Plz explain

[@Mandance]

Do you got any non Covid recovery stories? Data shows long Covid people get better on their own with time without any treatment already but people with non Covid cfs seem to not recover so much.

[@mariapalacio8570]

Where is that data coming from? Any sources you can share? Just curious.

[@kj7168]

Where can I find this data?

[@EceKayacc]

And, what social dance do you pratise?

[@annetteschonbock9534]

I dance Salsa and Bachata and have now my own bachata Ladystyling crew, We already had some Shows

[@EceKayacc]

@@annetteschonbock9534 I do the same ;)

[@cfsrecovery]

Thanks! 😊

[@mariegracebrabandt8028]

Annette I'm so proud of you and so excited for you. You never lost hope and had vison. Also housecleaning your friends. I found that to be so true. So excited for you 🎉🎉🎉❤❤❤ So much wisdom. 🥳🥹✨️

[@cfsrecovery]

Thank you so much!

[@annetteschonbock9534]

Thank you so much. that means a lot to me.