How to Plan Out the Perfect Week

[@atmane001]

800 years ago, Rumi said it well "The breezes at dawn have secrets to tell you. Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep." This is something to meditate on This episode was inspiring, thanks guys.

[@Freewill33]

1. Brain dump right after work 2. To do list day before (time blocking) 3. Process planning (remove obstacles) 4. Minimize time of morning rituals 5. Prioritize your Health,Relationships,Physical fitness

[@phac3_]

This channel is a godsend bruh.

[@mbecerra2010]

Bravo! Thank you in 2023!!! Love you brothers!!

[@JESMotorsportsMechanical]

Hey Bedros This may be a older podcast, though I’m thankful you took the time to post it. My relationship with my partner has been tenfold better since incorporating date night as a fundamental in our relationship. Which in turn has helped me greatly starting a business. Very grateful brother 💪🏾💪🏾 Regards Jacob

[@westonphilpotiv1098]

Health, Fmaily, and Business. Those three things in that order are the most important as an entrepreneur. Why? If you don't have great health you will never be able to give your all to your family and be the leader they expect from you. If your family isnt shown the love and importance they have in your life you will not be able to make those tough decisions of having to do take the business meeting out of town or the country because you've missed so much quality time with your family and that will be constantly playing on your conscience. The business is what your an entrepreneur for to make the best business in your field and give the best product possible that will stand out the most. They all are the bones, blood, heartbeat, and mind of a true entrepreneur.

[@BedrosKeuilian]

I love that man! 👊🦍

[@jmjk3016]

Excellent message guys. Church and family scheduling first for me! Thanks for the reminder on establishing priorities.😃

[@BedrosKeuilian]

My pleasure!

[@dtrconstructionnz]

Thankyou Bedros and Craig! I've found this extremely helpful and it was actually my GF that pushed me to watch this one. Our perfect week includes 2 Date nights hahaha Thank yous. Much love from New Zealand!

[@BedrosKeuilian]

Yes! Appreciate it brother!

[@starfighter1972]

Last point of advise has stuck with me because I don't usually do it. You know I start with a lot of self care work and only after begin the other activities and no needle is moving. I will change that and see how it's going. Thanks so much guys

[@viktor4038]

How did it go? I'll also try it out

[@unleashingpotential-psycho9433]

Planning things out in advance is a great way of staying on track towards accomplishing your goals.

[@DanielRoPhotos]

Thank you so much for this video again! I'm single so I can skip date nights, haha. I think Craig mentioned in another video that one of his mentors told him "go to bed and woke up every day at the same time" and that's been something I've been applying lately. It's hard for me to go to bed at the same time bu after all, they say if you win the morning, you win the day. Love these videos and the podcast!

[@mihrantv]

Great Video 👌

[@YogaBlissDance]

Bedros I just discovered you and while I"m not your target audience you work is very helpful and insightful. One comment not meant ot be snarky. Just an observation re: meditation, you said something like "I"m not gonna force myself." Well my thought (I teach meditation) is what you would say if someone said that about fitness to you. Meditation may feel very challenging for you as like most driven business men you are a pitta type- and it's hard to do something like sitting still. For you working out is probably your meditation. As you are pitta (fiery type) and rajasic- that means striving, moving, dynamic. You may in 10- 15 years find meditation helpful and bit easier to settle in to.I did really love the observation that the whole "morning routine" thing can get out of hand- and that has been an issue for me. So very helpful!

[@melaniediaz9017]

Lulu lemon to bed, im going to try it! Stop work after 2:45 yes i need to Do that too

[@stevensoto4698]

I look forward to the perfect month, year, and life formula! 😏 Tuesday nights are my non negotiable night with my women 👌

[@xCCflierx]

My walks have been extending to multiple 2 hour walks on my days off. I need to schedule higher intensity activities so im not wasting 5 hours a day. I need to get my priorities straightened out

[@BedrosKeuilian]

I like that, those walks could be condensed into shorter higher intensity workouts 🦍👊

[@onetruth4878]

Thank You BK!

[@bassimprovjams3772]

Ok. Im done hitting snooze button. You guys are so motivating to me. I want to be ontrapaneur so bad. Perfect day starts the night before. Amazing!!!

[@centstofreedom3073]

Great info, thanks! This videos should have millions of views!

[@JayJayRealhiphop]

The more I watch I'm already with y'all. Very good content and enjoyable charisma and character. #NoBologny

[@RohanThompson1]

Great Video! Tons of practical and usable advice. Thanks for sharing!

[@utakmosir9848]

Nice and Precise, so much value for 23mins of my time. Thanks 👍😁💪

[@brainfornothing]

I discovered your channel thanks to your Patrick Bet-David interview. Thanks for sharing !

[@BedrosKeuilian]

Awesome dude 🙏🏻🙏🏻🙏🏻

[@tkbill86]

I did too. 71k subs? Only because people haven't discovered your channel. Best of luck

[@stomiball889]

Me too

[@sadeghbakhshinezhad5218]

man thats a brilliant show i learn a lot of things thanks for your energy 💪🏻❤

[@Naniizar]

this video is gold!

[@jacobbullard5682]

Great episode Thanks guys! ❤

[@jamesgorton8860]

Interesting and useful. Going to try it. How does one carve out non-negotiables when you are travelling? If your out of town how do you have date night for example? Also do people get this working when working for a company instead on own business? Thanks

[@patriciomora9663]

Bedros! Great hair man!!

[@BrianStork-mi2is]

I don't see how this works for people that work in a traditional office setting requiring them to be at work at 8:00-9:00 a.m. It's great that Bedros can get into the office at 11:00 a.m., but that's not realistic for most people. It's also hard for a great many people to workout at lunch or evening depending on their line of work and family obligations. Put differently, if they don't do self-care in the morning, it is the first thing to go. I agree that some of these routines are ridiculous and take hours and hours. However, I think a lot of folks simply will not workout if its not done early. A lot of people won't read educational books/materials that help their business if it is not done early. Perhaps, for folks that work in a traditional setting (which is the majority of the population), before work get your self-care activities done that you know you won't do if pushed to later in the day. It does not need to be everything, just the items that won't fit later in the day. Then the first 30-90 minutes when you hit the office, do your most important but non-urgent work before the day gets away from you.

[@DarrenNicholson]

Thanks so much Craig and Bedros. Perfect Day Formula works if you do! GSD!

[@BedrosKeuilian]

Thanks man 🙏🏻

[@essencer.9494]

It's amazing how difficult a schedule can be. This was really helpful. I like these points a lot. It resonates with me highly. Thank you.

[@DailyGrowthHabits]

Sometimes, it's like you need permission. I know it sounds silly. The things you guys are saying, I have realized by myself, but for some reason, I have not implemented. Case in point, the early morning routines that take the first 3+ hours before I ACTUALLY do work. 😮 But hearing it aloud reinforces that that's not the way to go for me. Daily reading, gratitude, accountability text, and maybe even PT can come after that first hour of power or GetShitDone list.

[@evanderw5280]

This is fire 🔥🔥🔥 loving all your content.

[@questnutritionnetwor]

thanks for this great advice and insight Craig and Bedros

[@mrmanq9517]

Great content gentlemen!

[@CANN1BLE1]

How do you Integrate this method with very young children. I have a 1 yr old, 4yr old and 8yr old. The baby doesn’t follow routines some days he stays up later than other days. My point is Life is more chaotic with young children. This is great advice but sounds like it’s more tuned for folks with grown children or no Family. I would love to hear a video on Managing time with young kids and having the energy to do so

[@kasereighard9721]

I have three boys and no family to watch them. Date night is a very rare thing for my wife and I.

[@salkinfamilychiropractic3142]

is it better to read the perfect day formula before the perfect week formula or the perfect week formula before the better day formula?

[@josipbaric4892]

Thanks.

[@martian.643]

🦄 real valuable advice ✨👌

[@ericcampbell4526]

How many hours per day do you guys work?

[@loseweightwithnarcisabegan1394]

Thanks for amazing video😍

[@jmb5861]

🦄🦄🦄 I'm manning up right now thanks guys

[@ChrisDesatoff]

jmb5861 uh oh...we got us a BADASS over here👍😁

[@rumegar341]

Just love your content....you are inspiring many of us for sure💯🔝🧗‍♂️🙂

[@BedrosKeuilian]

Thanks dude! 😉

[@fernandoespinoza8788]

Can’t wait 🔥🔥🔥🔥

[@kingdomcitizenship5613]

You know your relationship is in trouble when you have to schedule your marital missionary

[@stefanmckannon1634]

There's got to be a way to combine more of the deep work with the self care.. Do you know of any ways that one might be able to do such a thing?

[@smhggzsmhggz8462]

This was excellent advice. Thanks to you both. I already manifest a chiseled week but definitely have room for improvement. I'll be seeking out that book :)

[@BedrosKeuilian]

Awesome man 👊

[@JayJayRealhiphop]

Dope. Thank you

[@adeelsayyad9209]

Amazing

[@kristopherryanwatson]

this is awesome! thank you for sharing.

[@andrewabasi6436]

Amazing👑👑👑

[@docacuwatson]

What do you recommend if you have no support system? I just cut off my toxic family.

[@kennethvazquez6096]

4 years ago seems like a slow down version of you . Do you still feel the same way ?

[@Lulupop9105]

Just, so fucking good.

[@BedrosKeuilian]

haha 💪

[@lucykilgore3017]

👌

[@rileydavidjesus]

Boom. Just scheduled my week.

[@user-uo8pp7kq7n]

🦄

[@nml9374]

👍👍👍👍👍👍👍

[@CJApproved]

Old school activities :p

[@iAmaze87]

Im a weak lazy unmotivated person facts. Be real with self

[@color.8467]

Why you had to bring Jimmy Kimmel?

[@danielnseca7935]

Writing it down; Build your business around your life, not your life around your business! #fuckfear #servantleader #5percent #jesusain’tamoneyneedle

[@bluecoture042]

You lost me somewhere between entrepreneur and $20m