Bedtime Affirmations for Closing Off The Day | Let Go of Anxiety Before Sleep | Find Peace of Mind

[@unlockyourlife]

Link to buy the MP3 here 👉 tinyurl.com/59fj4m8e Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep

[@joselyngarcia]

I play this to my 5 year old twice a week while I massage her back. We both feel in peace and enough ☺.

[@unlockyourlife]

What a lovely image. I love hearing about when families share my work together. Peace and best wishes to you both, Sarah

[@joselyngarcia]

@@unlockyourlife I am so thankful I found you and I hope you continue sharing your gift to the rest of us. Wish you the same plus more ❤

[@vinnyvincent8217]

@@unlockyourlife Ddds #

[@BadgerBabyBoy]

You are enough Goodnight y'all

[@tiffanywilson6691]

I’ve come back to this video for nearly 4 years now any time I can’t sleep. I would say I’ve listened over 20x and still never heard the whole thing.

[@unlockyourlife]

I'm so glad this does the job it's meant to for you. This one is intended to calm that nagging voice that tells us to keep going, going, going. Sleep well, tonight and every night 🙏

[@chriskrause2528]

Thank you so much again, Sarah. Your affirmations are the only ones that work for me - because of your unique gentle energy and voicing. It's the unobtrusive intonation and the pauses between them that makes them deeply effective for me (as opposed to other speaker's affirmations who just pour sentence after sentence in massive succession).

[@unlockyourlife]

Thank you for listening. I'm glad this resonated for you. Take care and stay well, Sarah

[@novocaaine]

I am listening to this affirmations every night! Thank you so much. It is my fav video

[@littlemrs.fabulous9432]

Thank you for this. I've had a very hard day with my depression. I keep forgetting to take my medicine for antidepressants and when I'm not on them I get really bad thoughts. "I'm not good enough, im never going to be good enough, anything i do isn't good enough, what good am I for besides cleaning up after everyone?" I ran into a situation at work with my boss today. I asked him to change the radio station before he left and joking he responds only if I can stop coming into a messy store. It made me feel like in his eyes that I wasn't doing enough that I was a lazy worker. I thought about how hard I do work, even when I'm in pain or feeling ill. How I give up so much for my job. After asking if he was just joking I burst into tears and ran into the bathroom and tried to get control of myself because all those feelings became to much. My boss realized I was upset and talked to me about it and reassured me that I have been doing a great job and that I am a very hard worker. I'm going to do my best to get back on schedule with my medicine and hopefully things get better soon.

[@MsBiz888]

Hello Freedom. I also had depression and bipolar and taking xanax. Since a month ago, I've been listening to hypnosis everyday especially in the evening to remove anxieties, anger, fear etc. I know that all of these mental issues are just from our subconscious mind and that I needed to train it to believe the positives. it's been a month since my last xanax. I'm feeling so peaceful and all anxieties are gone. I'm completely a different person from a month ago. Please work on listening to hypnosis. You too will be happy and experience the positive changes.

[@andreasheehan8730]

I hope you are feeling better I do suffer I'm here if u ever need x you are good enough

[@richardcrowden4310]

Biz888 Really glad that you have stopped talking xanax because it is a very dangerous drug and can ruin your life more quickly than you can imagine I also took Xanax occasionally, not every day thankfully I took them to make it easier coming of heroin but glad to say that now is also water under the bridge With the help from the doctors I have been given methadone so I was able to stop heroin a lot easier Now I can actually see the future I desire and going to take first step today by getting in touch with my college to do whatever course I need to today All the best to your own future mate

[@skystygian]

I passed out in a few minutes from this last night but I’m a bit more wired today and I hope it has the same effect. I’ll give another update later

[@skystygian]

Yeah this just always knocks me out haha, thank you so much!

[@louisedavies8047]

So glad I've found this - love the beautiful, peaceful imagery, your lovely voice, the unhurried pace (& uninterrupted too - no ads! 😃) It's perfect bedtime listening for winding down & letting go. Thank you 😴😊

[@anitacarter8060]

Goodnight, sweet dreams... 😴😉💫✨

[@ronnieredneck9162]

Thanks!

[@unlockyourlife]

Thank you so much! 💜 Sarah

[@fattyonabikeinmytumm]

Listening to this tonight and pretty much most nights, thank you for helping me and guiding me to let go a bit more and sleep. Thank you for this, I am so grateful.💗

[@unlockyourlife]

You're so welcome and sleep well, Sarah

[@sahibasodhi1914]

I don’t remember putting my phone off after this meditation. I’ve never completed the meditation, always sleep within the 20 minutes video. It is doing wonders for me, treating my insomnia and anxiety.

[@tarynmccleary]

I’ve used this video over the course of 2 years and it’s still one of my favorite sleep meditations ever ✨😴

[@ariesrramirez4242]

Thank you, for helping me to bring peace into my nights and my sleep Sarah. I am pretty sure that my soul will forever thank you. for everything you do into my life and peoples life. I know that some one will reward you for all the great things you do for US. Again thank you, 👍

[@unlockyourlife]

+Ricardo Ramirez thank you for your thoughtful comment to let me know my work helps. This is the last comment I have read tonight and a gift at the end of the day. Thank you.

[@amym.3415]

I’ve been using this at night for as long as I can remember. It is so effective ❤️

[@unlockyourlife]

Wonderful!

[@joeykathlean9875]

I love this❤️ Such a powerful thing “before sleeping” 💤 Very peaceful voice too☮️

[@juzardhoraji5402]

THANK YOU SARAH MA'AM... YOUR VOICE IS SO SOOTHING.. 😊👍🌹

[@jembru]

Could you make one of these with the word 'bedtime' instead of night pretty please? I work nightshifts and hearing the word 'night' before a day sleep makes me feel anxious, like I shouldn't be in bed during the day. There aren't any affirmations or bedtime meditation recordings on the whole of youtube tailored specifically to shiftworkers yet there are a lot of us and we're very prone to sleep issues!

[@unlockyourlife]

That's a great request. I'll be launching my own site on patreon.com in a few weeks and all requests will go through there. This better assures that people are committed to their requests by donating a small monthly amount to help me to continue to support them. It's a fraction of the cost of what I would charge for custom recordings and/or private sessions (I charge $120 for either custom recordings or a private session) and all content is driven by all patrons voting on the content they want and putting forward their own suggestions. This is different to KZbin where I have to consider what will get most views in order to sustain myself. Patreon will be purely driven by requests. Look out for more information in February to see how you can put forward your needs for as little as $5 per month

[@Chilli2023]

Good point. I hope they will make one for shiftworkers. Takecare

[@emilymatz932]

I think this is a fantastic idea! I used to work nights too , as you know! Hi Officer J! What are the chances I would come across a comment of yours on youtube?! Hope all is well with you and the family! :)

[@ChristinaAllenKnowsYourAStar]

What's wrong about making money helping people? If someone wants a custom made audio, they should be happy to pay for it. That's the whole purpose of money to pay for services rendered. "Unlock Your Life" is rendering services from which people may benefit from. They should be paid for doing what they do. Hypnotherapists and just plain therapists all make money for providing the VERY SAME service. Why shouldn't Unlock Your Life be paid as well??

[@gonurseyourself__]

Great point 👌🏽

[@lydsx3475]

Love this. Would be amazing to have them on Spotify, i would deffo listen and could even play through Alexa! Just a future idea if you’re considering it! X

[@AB43TV]

I use an app called NewPipe on my phone to listen offline, it might work for you

[@nasirzaidi9007]

Well done magic voice

[@roopalitiwari2981]

Very nice it works for me..thanks😊

[@mojojojo0909]

ohh my god! what a great feeling!!!!!!!!! Love from India!!!

[@unlockyourlife]

Sending the love back. : )

[@BadgerBabyBoy]

I want the love I need some to send to a friend & her sick cat I'm so stressed at the moment I don't have much to give I'm going to listen to the video now Thanks

[@passionatepoet5766]

Happy to see this new hyponis! I know it is going to send me to dreamland! TY so.much---

[@unlockyourlife]

+Passionate Poet so welcome! Sleep well, Sarah 🙏

[@mandymoo6743]

So relaxing this has helped me so much. Great work!

[@unlockyourlife]

Thank you!

[@Eva.Collins]

So lovely thank you

[@aprakumayshereceivedspeedr5985]

Amen I agree n received it in Jesus mighty name Amen

[@richardcrowden4310]

Can you advise me if I should repeat the affirmations out loud or just repeat them in my head. Thanks for both the morning and evening daily meditation videos

[@erosa236]

Richard Crowden You can choose to do one over the other, maybe even both if you like. Do what feels most natural, I personally just like to listen and let my mind go blank

[@sheenabarrance8537]

This is my favourite sleep gratitude affirmations. Thank you 😀😴

[@angell.jr.1760]

I am so tired I pray for a🕯🕊 miracle through the night I pray for the Creator of the universe to activate the creation of the Universe I pray for supernatural help for I believe in supernatural Hope and I have supernatural🤍 faith My mind is at rest and my spirit is released to achieve this light life liberty prayer of Rest🌹 peace🌹 and relaxation🌹! Amen 🌬💱🤍

[@michellescott3496]

Always get so excited when I see your videos!

[@unlockyourlife]

+Michelle Scott thanks so much! Hopr you enjoyed this one. Thanks for listening, Sarah

[@HealthylivingwithKanikaA]

I need this, thank you 🙏🏾🕊

[@anitacarter8060]

PEACEFUL 🤷🏻‍♀️💜✨💛💜✨💛💜✨💛💜😉

[@iacomuslycanthropus7466]

Ohhhhh. Can't wait to use this!

[@unlockyourlife]

Hope it did the job, Jake. Thanks for listening, Sarah

[@iacomuslycanthropus7466]

Unlock Your Life Haven't had a night to close off yet. But I'm on my way to bed now. Thanks for listening?! S, I could listen to you for DAYS!

[@iacomuslycanthropus7466]

Worked like a charm.... Just like I knew it would.

[@unlockyourlife]

+Iacomus Lycanthropus glad it did the job. 😉

[@unlockyourlife]

Hi Jake, PM-ing you re: your request. At last, I know! : ) Hope you had a great Christmas!

[@Wearethechamps]

Like this a lot thank you!

[@unlockyourlife]

Thanks Kamara. Hope it brings you a peaceful end to the day

[@signemjpcorpsetconscience8484]

Love it ❤️🙏

[@maimohamed3590]

On time on my KZbin recommendations before bed time, thank u so much 🙏✨

[@unlockyourlife]

Thank you Mai. 🙏glad you like this one too.

[@JazzComedian79]

❤️🙏🏻 to you all

[@Capricorn197530]

I have an interview tomorrow in the time of Covid . I’m very anxious and cannot sleep. It’s nearly 1 am

[@Capricorn197530]

I wrote a month ago. Just to let you all know that I got the job after my second interview

[@ersantosjr]

Congrats!!!

[@ersantosjr]

Thank you lord

[@lawrenceespinoza113]

Thank You just what I need!!😇❤🙏👍🌹 P.S. its kinda of short?

[@Michael-Philip]

EXCELLENT !! Thanks...

[@unlockyourlife]

Glad you liked this one. I felt a session to wrap up all those loose ends and runaway thoughts was much needed. Best wishes, Sarah

[@pratibhagoyal5220]

Hello I was finding it hard to connect myself with the audio bcoz you weren't clearly audible. Although your voice is very soothing yet I had to strain a lot to understand your words

[@MsDkarend]

I have been listening to this a year. Now, when it ends, there is a loud add and it goes on to the next thing. That wakes me up! What happened?

[@unlockyourlife]

Thanks for your comment. I've checked to make sure, and there are no ads at the end. Please ensure you do not have "autoplay" enabled. That should resolve the issue.

[@meganjames3533]

NO MATTER WHAT I DO I CANNOT SLEEP. has anyone got tips. ITS 2AM

[@alenagoddess2400]

Valerian herbal pills work for me!

[@עדיפרץ-ד3ג]

Wim hoff breathing technique

[@jasminjaeger]

@@עדיפרץ-ד3ג yesss, THIS!

[@jsalnut]

Is the speaker from Melbourne?

[@unlockyourlife]

Nope. 😉 very far from there

[@yousafhassan8655]

Did she actually say night time is for peeing? 03:38

[@Lori5564]

I believe she said "being."

[@samanthasue8526]

Why is this staticky?

[@andreagutierrez8232]

Why is there an add right in the middle, just when I was falling asleep smh

[@andreagutierrez8232]

Also I been listening to this every night for a few months now and never noticed an add

[@unlockyourlife]

I've just double checked and there's no ads in the middle. I never place them in the middle of any of my videos. It could be your internet buffered and then restarted playing, in which case it will play an ad again. As you mention, you've listened many times now and there's never been ads so I hope this was a one-off for you. All the best, Sarah