Bedtime Relaxation 💫 Guided Meditation & Body Scan ASMR | Calm Your Mind & Unwind Now! 🥰

[@ShowUpandGlowASMR]

✨Music-free videos can be found on my Patreon. Three videos per week, twelve videos per month, commercial-free. Link in the description. Thank you for your support!🥰💛

[@adamthepio]

Likely - no, unquestionably - your best video of all time. The disappearing act was especially effective.

[@ShowUpandGlowASMR]

Aww thank you. I'm glad this video resonated with you! 😊

[@peter532]

Love the body scans 😊

[@ShowUpandGlowASMR]

Good! Thanks for sharing. 😊

[@barbsvangilder8141]

I have never heard anything like this before. Most calming music doesn’t calm me down (like piano or waves). But my body responded really well to that interesting music loop. I think guitar? I only like punk rock so it was nice and familiar. I also love how effortless you sounded without it sounding forced.

[@ShowUpandGlowASMR]

Glad you found a calming space in the music loop. 🥰 Guitar is the instrument and it's composed as a binaural beat to help with relaxation.

[@JordanVickers21]

really appreciate able to see the clock and corner in full. I didn't even tell it was an Oz clock until you were out of the way. It looks really cool

[@ShowUpandGlowASMR]

I'm a hardcore Wizard of Oz fan! 😂 Glad you liked the different approach.

[@rekelake3671]

Getting this video just before bedtime is a perfect ending to my week 😊 I really like the way you did this guided meditation

[@ShowUpandGlowASMR]

Wonderful! Glad the timing was just right! 😊

[@TrumptonMayor]

Your uploads are always so calming in this crazy world.❤

[@ShowUpandGlowASMR]

I'm happy to hear that. Thank you for sharing 💛

[@asmrrelaxinglistening5089]

Can't wait just getting settled then chill time with my favourite ❤xxx

[@ShowUpandGlowASMR]

Aww thank you! Hope you enjoyed the guided meditation 😊

[@mudshrooze]

Good aftermornight ❤

[@ShowUpandGlowASMR]

Same to you! 💛

[@miguelsantos84]

So sleepy, I think I'm going to take a nap, thank miss. :)

[@ShowUpandGlowASMR]

You're welcome. 😊 Hope it was a great sleep!

[@miguelsantos84]

@@ShowUpandGlowASMR It was, even my cat joined me. :)

[@Depersonalist]

So relaxing 😌

[@ShowUpandGlowASMR]

Glad you think so! 🤗

[@tomahawkm4687]

The longer the sleep videos the better. I understand that can be exhausting to make long form content, but my biggest concern is making it to the end of the video and still be awake. All good content. Very relaxing and reliable

[@TrumptonMayor]

Yes, I put them on a loop in the settings cos it takes me so long to switch off.

[@ShowUpandGlowASMR]

Thanks for the feedback! 😊

[@tomahawkm4687]

@JimMorrisonsboots that was my first thought too, but it's gonna be interrupted with the chimes intro. Without the chimes, I would just play a whole playlist

[@Depersonalist]

What kind of music do you play in the background? It almost sounds like Cyberpunk or Fallout or idk some kind of loading or menu music.

[@ShowUpandGlowASMR]

The music is a binaural audio track designed to help a person calm down quickly and effortlessly. It's called Serenity and I had it composed for the channel. Hope you like it! 😊

[@mattyboy2024]

Is it just me or was there an empty space where you normally are ha

[@ShowUpandGlowASMR]

Decided to try something new! 🤗