Bedtime Yoga For An Upset Tummy 😴 IBS Painful, IBS, Bloating,

Register your interest for the retreat here: forms.gle/NTjg...
Learn more about YOUR Wild Gut Project: www.thewildgut...
You can download my free Vegan & lowFODMAP Meal Maker Guide here: eepurl.com/c9rPE9
You can join the private Facebook Support Group, full of lovely people who “get it” here: / 16495. .
IBS affects over 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process.
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID).
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations.
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it.
▽ Resources For Vegan Low-FODMAPers
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet.
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as "cups", which is great as a brit!
itunes.apple.c....
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it's not totally my style of cooking but it has been a great inspiration and it is very informative.
"Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything" By Jo Stepaniak
amzn.to/2yq9BWp
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▽MUSIC▽
Still by Ross Bugden - ( / @rossbugden
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I'd only ever recommend something I've personally bought, used and found value in. Thanks in advance if you use my link x

[@HaleyJae]

I suffer from IBS but with chronic constipation. I got a colonoscopy at the age of 22. I also suffer from a series of mental disorders, and I get anxiety attacks that trigger a anxiety tummy ache.. but then I’m in excruciating pain because of my IBS. I just did this on the couch, while watching my niece. And it helped me completely. The pressure is gone and the anxiety is lowered from breathing 💙 Thank you 👉🏻👈🏻🥴

[@CarrieGill_TheWildGutProject]

Wow, I'm so glad it helped. Taking time to properly breath makes such a difference for us IBS suffers

[@kaylakristinev]

Omg i got a colonoscopy and endoscopy when i was 20! 🥺 im so happy this helped you!!

[@patriciajames7911]

I always felt like I was alone in all this. It's nice to finally have found a community 😭

[@marchhare7501]

My stomach wasnt even too bad and now Im somehow hungry and now Im ready for sleep. Thank you

[@marianarcisi8928]

I went from being in pain from bloating during a gastritis flare up to my stomach literally growling once I finished the video...thank you so much!!😭

[@MsLama4]

This was amazing thank you so much. I was suffering from so much, I never take medicines but I did and it didn't work. I tried this in bed and it worked wonders. Thank you. And your voice was really soothing. Could you please make more videos like this but holding the poses for slightly longer? Thank you again!

[@pattigroovy]

Me too!!

[@harrietwilhelminadevos5154]

You could go to the settings (as you hover cursor over the video) and select a slower playback speed :)

[@Anuhari1]

I was in stomach pain and searched for yoga asanas for stomach pain and i got this..After i finished this ,my stomach pain has gone..thank you

[@xawi117]

There are many components to plantar foot treatment. One plan I discovered that succeeds in merging these is the Fergs Foot Formula (google it if you're interested) definately the best resource that I have ever seen.look at the amazing info .

[@suzieready2gonat]

This really worked im 6 months pregnant and it help my stomach

[@amandaswanson9097]

I find this routine not only helps with my IBS, is also helps relieve my hiatal hernia. Thanks so much for this.

[@healingthehardway]

Girl... thank God for you lol. My bloating gets so painful sometimes I am in tears. After finishing your instructions EXACTLY, when I lifted myself up at the end I noticed a huge difference. I am so impressed and I think you are a friggin genius.

[@michieldewit2420]

just wanted to say thank you. I have leaky gut syndrome + PTSD, so it's been a bit of a journey, but this really helped. You can tell you've got a great soul and are very kind, so I just wanted to reach out and say I appreciate this. :)

[@CarrieGill_TheWildGutProject]

Only just saw your comment. I so glad this practice could help

[@Rachelsjourney]

Thank you so much for this practice. It’s funny (not really funny) how it is easy to forget the poses that help you feel better when you are having a particularly rough IBS attack. I happened to find this video in a google search today and now I’m excited to explore your channel!

[@NubianP6]

This is the second night in a row that you’ve helped me to relax, and ease my discomfort. I’m definitely going to make this a part of my nightly routine. Thank you so very much!

[@CarrieGill_TheWildGutProject]

I'm so glad it's helped. Wishing you lots restful nights sleep x

[@crystallam7335]

This got rid of my gut pain and cramps halfway through the calming video and exercises, thank you so so so so much 🥰🥰💗💗

[@thebrowpodltd3032]

Thankyou so so much this made me cry in relief you’ve helped me soo sooo much! 🖤

[@ashanein]

Really hope you're finding more relief. It sucks. 💜

[@laranicole7978]

You have saved me omg. I took meds for a flare up earlier but they didn’t help but following this video has actually helped so much I cant believe it actually worked. Child’s pose really helped me the most. Thank you so much, I’m so happy I’ve found your channel💖 I’ll definitely check out more of your videos

[@CarrieGill_TheWildGutProject]

That's amazing! I'm so glad it helped. xx

[@elorose17]

this literally changed my life I feel so much better

[@thatcanadiangrandma]

All i can think of, is that i wish i looked just like you. You have no idea how fantastic is your body, you have a glow. I wish i had your flat tummy. I was young in the past as well, now soon 50, and i had a great body. But the tummy area is what falls around menopause, even if i did yoga all my life and exercised. I just was remembered that, while looking at you.

[@branypoo]

Hello Carrie! :) I just came across your channel. I was in a lot of pain, and going into a bit of an anxiety attack because of the pain. One of your breathing exercise videos, combined with this, actually helped my belly settle. I’m so happy right now. Subscribed :) I’m going to have a look around at your other videos! I feel these types of exercises are going to become a necessity for me. Thank you, dear! 💕💕💕

[@CarrieGill_TheWildGutProject]

I'm so glad the breathing and yoga helped! Hope you continue to feel better x

[@melikeyldz962]

Omg thank u so much, loves from Turkey. I just wanted to cry because of my ibs this night and i found this video, I think it help me ❤

[@CarrieGill_TheWildGutProject]

I'm so glad it helped! Sending you well wishes x

[@jessicarichardson7396]

I love this video! Tonight was a bit worse than normal and my pain was getting bad even after taking tums and such, I was so frustrated especially since it's getting late and I have to be up in the morning! This video really helped me relax and help debloat some! So glad I found it and will definitely be checking out more of your videos! :D

[@CarrieGill_TheWildGutProject]

Your comment made my day - so glad the video helped xx

[@edwardcornswall4884]

I have pressure in upper part of my stomach at night it help me

[@kathycarolina1719]

Thank you so much you have helped me now twice the first time I was so scared and in much pain about to go to the hospital but I tried your method and fell right to sleep.

[@anthonyfuentes1836]

Honestly ma’am it felt good and I slept like baby and a bit hungry but felt better thank you very much.

[@actgirl1234567]

I have yet to comment even though I'm being honest when I say that I have done this at least once a day since last fall 😭 it's just so soothing both for anxiety and ibs and even if it doesn't ease my symptoms I try to do it anyway as I find it really calming ... so thank you so much for making this ♥️

[@CarrieGill_TheWildGutProject]

Jennifer that means so much to me 🥰 I'll have to make more relaxing yoga videos xx

[@TheIrritableVegan]

Namaste Carrie, you always know exactly what I need! I'm recovering from patellar tendonitis at the moment so I've been avoiding many of my usual poses as I can't kneel down. These are perfect, thank you. 🙏

[@claudiamackay2148]

I wish I could come to this retreat.. but I am in the wrong country 😫 it sounds amazing!

[@leahashe4445]

day 1- bloated belly, noises from stomach, a lil discomfort. tried this for the first time, burped and farted in between, feel kinda light now 😊 day2- it is morning, and i could poop just like before!! i could poop earlier as well, but it just didn't feel so good this is magical!!! i could fart and poop and burp and i feel so light rn 😊

[@CarrieGill_TheWildGutProject]

Wonderful, sounds like it had the intended effect!

[@jasspreet5686]

Thank you for the help, i am a doctor myself trying yoga for IBS , i have started Yoga and want to loose as much tablets i possibly can🙏

[@magdavic9997]

This was fantastic and so relaxing!! Thank you so much 💜

[@timmyn8575]

That was so relaxing. I never thought to do yoga in bed. I was kinda reclined for a while after I just ate and started to get bad reflux and a dry cough. Also, pain and bloat. It’s been a struggle with IBS, Gastritis, and SIBO for about a year or so. Lost a bunch of weight so my body always hurts anymore. I’ll be doing this routine a lot.

[@lasttimecommenting]

This was so helpful! I have had the most temperamental tummy for the last two months and I think it might be IBS as my doctor has ruled out several other possibilities. Definitely will be checking out your other videos on potential diet fixes. You have a lovely soothing voice and this video was super relaxing. Thank you so much!

[@katerinakaterin]

this actually helped

[@lisseteagui2831]

This has helped me with someone who has gastritis

[@wongsinyiviolet6179]

wow thank you. Just like the other comments, this yoga helped me reduce my painful bloated stomach. I ate too much and felt sleepy. It helped so much. Thank you

[@samsgh2656]

Such a goddess. You made me feel much better. Thank you endlessly ❤️

[@barbaraaxamska9601]

Are you still planning to do your retreat? I would love to join. As I'm tired of feeling exhausted all the time and especially after last year I do need to "run away" from my everyday life and IBS what comes with it. This video was something I needed especially suffering from excruciating pain past few weeks.

[@CarrieGill_TheWildGutProject]

I'm so sorry to hear you've been in pain for weeks! I hope you feel better soon. The retreat is on hold but definitely something I want to do in the future. I didn't have much luck finding somewhere which could work with the catering requirements and then COVID happened. I'll keep looking though! xx

[@rhea6574]

Hi...Thank you so much for helping... My stomach feels relaxed and less tight after it... It is quite a great thing when you can help someone experience some calm Thank you ❣

[@jestondsouza3720]

Whenever I try to lay down something happens in my stomach like it's boiling. I have so much trouble sleeping because of that. This exercise helped a lot Ma'am. Thank you so so much❤️❤️❤️❤️❤️

[@sailorrobyn1790]

Thank you for this! I hope you do more yoga videos.

[@user-dw5nq6xz7p]

O my god thanks for this video tq mam my God Jesus bless tq for this greatest video I was suffering from one month I used medicine no use last night I watched your video and i did it and I was amazed😮thank you so much so much mam❤❤❤❤

[@CarrieGill_TheWildGutProject]

That's fantastic. Hope you continue to feel better

[@BK-cp7sq]

Thanks a ton! Bloating has been an issue for me since I was a teenager. Today I particularly had too much fries n was going through hell n couldn't sleep. Found ur exercises. Just did it n I feel so much better. I can sleep now, thx to u☺️❤️God bless!

[@skotka2000]

Wonderful. Will you do another Yoga video? Thanks ... :)

[@hallejohnson4973]

Definitely helped my nausea!!

[@susanlehnen593]

I see this is from 3yrs ago. I’m watching from Ontario Canada. Have you any future retreats planned? A low fodmap oriented yoga retreat would be a dream come true for me 😍

[@CarrieGill_TheWildGutProject]

It didn't... Yet! It was harder than I thought to find a venue that would cater for it... And then Covid happened and I've spent the passed two years at uni retraining as a dietitian. That being said, I still really want to do it! so the dream may still happen 🤞

[@susanlehnen593]

@@CarrieGill_TheWildGutProject 🤞🏼 As an IBS sufferer, I see this as a great opportunity. Iceland offers some opportunities for this. Time to start saving up ;)

[@user-hj8nj8cp8h]

Thank you, i was very stressed and i didn't know it was bad untill i did this and cried a little with each exhail, i felt so much better after and your voice is so soothing thank you so much ❤

[@CarrieGill_TheWildGutProject]

I hope you continue to feel more relaxed x

[@MsStephanieJane31]

I always feel so much better after your videos. Thanks So So Much, for all of your time abs dedication!!! 🖤🖤🖤🖤💜💜💜💜💜

[@iamberenicemertens]

It was such a beautiful and calming practice. Thanks a lot. I am also a yoga teacher with a KZbin channel and I really enjoyed it. So did my belly after having eaten a bit more than usual and far too late to be ready for bedtime 🙏🏻🌸✨

[@elliej3an123]

This works wonders, wow!

[@alokrai9571]

The pain waa already over when you said 'NAMASTE'

[@simarmakker3611]

I almost slept performing the last exercises but they were amazing thank you!

[@guava6895]

thank you so much for helping me fall asleep I was so painfully bloated and this was so simple yet really relaxing

[@bhagyashree2964]

I did yoga last night before sleeping and I feel so much better

[@thembii1339]

This really worked for me, thank you very much and I will be back 👍🏿

[@theresafitzgerald3135]

Thanks so much for your helpful tips and video.I really felt so relaxed and my stomach released gentle air bubbles which felt great.🙏🙏

[@oykuisman1312]

Thank you, love! Don't know what I would've done without you!!

[@CarrieGill_TheWildGutProject]

Glad I hope help :) x

[@Outta_here47]

TY TY I FEEL BETTER NOW

[@redrevo]

This is so awesome. Will definitely be back to your channel!

[@shubhraK77]

Thanks! Very calming indeed!

[@melodi333]

Thank you wild gut project! This was so calming and also reading the comments below made me feel that I wasn’t alone. I trt doing this video every night before I sleep now. Also where you able to find the yoga retreat?

[@Nicole-wx8jy]

This was so good and being able to do in bed is a blessing. Thank you ❤

[@pattigroovy]

Thank you. I need this so much. Wish I could come

[@Celice]

This video helped immensely, thank you so much! You're a blessing.

[@shanesei.2372]

This was great and relaxing ! Thank You !

[@Healthandvitalityforyou]

Love this video thank you and your voice accent is southing I still can't get rid off bloating I've had for like 3 days now

[@isabela4882]

Thank you so much! I feel so much better. You’re amazing.

[@anxious6023]

I was feeling like I could puke, now my stomach doesn't even hurt anymore. Awesome

[@hannahp122]

I was writing my neighbour screamed me so all my hard work I had to discard :( but yh Edit:she is a old lady called Joyce Second edit: thank you so much it helped my tummy ALOT

[@kmryan317]

Thanks Carrie, I really needed this focus on breath and movement tonight!

[@jannas7274]

The retreat sounds exactly what I need right now. But I live in Finland so it’s not likely I’d be able to join. 😰

[@mollygray4439]

amazing! This helped me SO much. Thank you!!

[@cece3547]

Amazing your right all the gas came out loool anyway my pain reduce significantly and i was feeling soo relaxed thanks so much

[@tashay-fg2mb]

This acually helped so much thank you. I can sleep now😄

[@gawjuzzsena]

Helped me relax thankyou so much!

[@eurasianbaby8763]

Thank you so much for sharing your knowledge. Helps alot.

[@brendabergeron8655]

Thank you so much!!!!!

[@MrsSuziInspirational]

Did this evening I have ibs and now urine infection had helped me this evening

[@nerinaince]

Thank you, it was so helpful!

[@cecewolcott]

this helped me so much thank you😭❤️🥺

[@gentlemangolf1116]

Was perfect 💯💯

[@angeliquestam6123]

Thank you 🙏🏼 where can I find the information about the vegan diet you are planning to give. Or am I already to late🙃

[@ashanein]

Lovely practice!! Thank you!

[@NitishKumar-jp3uz]

Thanks a lot 🙏 it helps , it work's 🙏 great work 👍

[@yusraa.z]

thank you so so much this helped me a lot!!

[@eveyslifeandstyle8491]

Such a lovely video and vey helpful thank you x

[@mrsream3583]

Thank you very much , it was amazing , It helped me so much ♥♥♥♥♥

[@MrRaph543]

This was Super xx Thank you so much!

[@Noe-xu6hb]

i have ibs and im lactose intolerant and i ate a chocolate cake earlier today so rn im suffering, hope this works

[@leepyclips]

Thank you so much! I was feeling so bloated and having trouble breathing and this really helped 🙂 Bless you and your great work.

[@Amreetmaan]

Thank you so much 🥺 it's working for me ❤️

[@presleytaylor6706]

Love this 💗💓💕 thank u

[@khdeepak8463]

This was really helpful.. thank you 😁

[@roxywyndham]

What’s your thoughts on SIBO? I took the test and I have it. I’m wondering if Ive had it since I was 7 (now 27). They have said the LowFOdMap diet is bad for sibo so what do you eat if you have SIbO? I’m even more confused than I was with IBS-C 🤦🏾‍♀️😫.

[@jenm1]

Black Vegan Roxy You should eat it, treat with anti biotics, and stop the process after a couple of months

[@eman8459]

I'm struggling with the same issue and the stress I faced this year made it so much worse 😭 what helps your IBS-C?

[@samah4207]

Thank you

[@cutehopeylol]

Thank you for this

[@helys7]

thank you

[@cynthia5777]

Thank you so much ✨🥰💛💮🌅💚💖

[@monikabravoiamoptimist3959]

Amazing

[@user-mv2gv9zj8w]

Hi how are u? Do u do one on one session online ?

[@hannahsprotte4849]

This calmed my nausea

[@Rebirthetnjacob]

Thank you for sharing

[@edwardcornswall4884]

I have stomach pressure every night I ate fried rice earlier now I have severe bloat trapped gas when I wake up at night

[@ashanein]

Such a beautiful practice. Thank you so much ❤️