Yoga to Reset Your Nervous System in 10 Minutes

[@carenhope]

Hi friends! This one is best practiced continuously over time for the most calming results. 🙏🏻

[@JoyJoy-rr5qo]

Love this. I could sense the nervous system. The slower i moved the more i could feel it. I have waking internal tremors. No doctor really knows whats causing them. Somatic Experiencing has helped me some. Its the only thing thats nudged this after 8 yrs. Hope to hear more from you! Thanks soooo much!

[@crystalmorgan5799]

I have FND and this really helped me to reset my nervous system. I will repeat this a few times a day until I am completely reset. And will continue to do this as a maintenance afterwards. Thank you for sharing this method with us.

[@alyssalee1116]

this totally transformed how i felt today! thank you so much

[@1986Sanne]

Thank you for this one ❤️ first time seeing and doing one of your yoga practices. I really feel calmer now. This is actually the first yoga video I can do fully, I am revalidating from pains and altough yoga is very good for everybody, I don’t see much video’s with exercises I can all do, so thank you for that too🤗 Going to do this one more often before sleep 🌙

[@luvogiba1526]

First time here. I loved it so much. It was so calming and allowed me to let out all the pent up tension of the week.😢 Also I battle with anxiety and have struggled to find a yoga video and teacher that resonates, and I believe I have found my fit. Looking forward to journeying with you Thank you Caren ❤

[@carenhope]

Sorry to hear about your struggle with anxiety, and I’m glad this resonates with you. It can be such a relief to find practices that help. Honored to be helpful to you on your path. 🙏🏻

[@fjaereharder]

Loved your calm, kind, and steady energy. Thanks!

[@carenhope]

I’m glad this practice resonated with you! Thanks for the kind words.

[@canoegirl6335]

Thank you for such an effective nerve reset. The part with the vagus nerve helped me a lot. I’ve been affected by some strange neurological symptoms for 6 weeks now- feels like internal tremors- Adrenalin not turning off. Everything I read points to anxiety but the physical symptoms are quite overwhelming. I’d love to know what else you could recommend for better vagus nerve tone. Again, thank you for such a helpful video. ❤

[@carenhope]

I’m glad this helped. Can be useful to seek the support of a licensed professional counselor to address the mental component.

[@caroliendeherder7713]

i really felt a soothing energy starting in me, more calmth than before the practice :D thank you for this video 😊

[@carenhope]

How beautiful. Happy to have held that space for your experience. 🙏🏻

[@tarahhines1464]

This was wonderful, thank you. Feeling calm, clear and grounded

[@calmmusicforsleep]

Awesome yoga practice! Love it! Thanks for nice sharing! Have a great weekend my friend!

[@saraschwartz3955]

I really appreciated the video. Thank you so much! I'm learning more and more about my nervous system and how I can give myself safety

[@carenhope]

It’s a journey and I’m glad to share what I know. 🙏🏻

[@goldenactivation]

Your voice is so soothing, thank you for this gem!

[@carenhope]

And thank you for practicing!

[@lucylight176]

Thank you. Been through a lot of stress lately. Sincerely helped💖

[@carenhope]

I'm so glad!

[@Lifeside_YOGA]

Thank you very much for this practice❤

[@carenhope]

You’re welcome! 🙏🏻

[@poojahm120]

Thank you so much for sharing the above What if a person cannot sit on the floor . Awaiting reply mam. Thank you so much

[@carenhope]

You can sit in a chair to practice many of these asanas. Or if able to stand, you can use the back of a hand for a Child’s Pose variation, or remain seated and use another chair in front of you for support. Hope that helps!

[@dishwi0]

thank you so much this really helped me from panic attack

[@carenhope]

Nice work - you did that. ❤️

[@alexavillafana1322]

This felt so good.

[@cristinabock1310]

Exactly what I needed after a crazy day at work.

[@carenhope]

Love this practice as a reset after hectic days!

[@ChrisZemdegs]

Namaste 🙏

[@terridefilippo2803]

Thank you, I love this

[@cathyhirsa6396]

Thankyou 🙏really enjoyed

[@sumansen-ym5ly]

Thanks,sister

[@ChessieSamantha]

Thank you!

[@obaidnajm]

Always fun and effective 🌹🌈💕🙏❤🌻🌺🌷

[@emmaadventuretravel]

Needed this, thank you so much for making

[@carenhope]

Feeling honored that this helped you. 🙏🏻

[@phoebepotter1762]

I love yoga and try and practice mindfulness and meditation also (though i could do it more consistently)- I read a bit about somatic therapy and the nervous system- I have some mental health issues and find it so hard to regulate. This did help slightly but during I just had these waves of intense emotions, and somewhat at the end I felt like bursting into tears but couldn’t. I guess I’m writing this for my own self as it seems to be helpful but- that doesn’t mean it doesn’t work for me? I’m aware maybe I have things built up and a couple tries of regulation won’t just fix how I’m feeling. I guess helplessness comes up for me, not much is soothing. I literally just have to wait it out

[@carenhope]

Sending love your way. This sounds like deep self-reflection and I hope you receive the support you need to make your way through. 🙏🏻

[@JoyJoy-rr5qo]

It sounded like what Cranial sacral does. It causes the body to release pent up emotions. That's a good thing. It should eventually help the nervous system to keep regulating.

[@mirakali1574]

Thank you ❤

[@fdhakdhgs6781]

Thank you so much ❤❤❤

[@carenhope]

You’re welcome!

[@marcushuffman5262]

Will this help my anxiety …. I sure need it

[@annascends]

Now I want to take a nap 😂 I'm so much better now

[@Juud1986]

WOH it is great🎉❤

[@carenhope]

Glad you enjoyed it!

[@alexb.poetry]

That was truely excellent. Thank you!

[@carenhope]

I’m glad to hear!

[@awaremel]

Really relaxing thanks!

[@QualifieldYogaTeacher]

Beautiful thank you Caren ♥Xxx

[@carenhope]

You’re welcome! 🙏🏻

[@cassandracraven1]

This is the best, thank you Caron! Love & Light.

[@carenhope]

So nice to hear you loved it. 🙏🏻

[@vanessasanchezdeelizalde3686]

Thanks beautiful

[@sugastoefr]

Can I lay down while doing it?

[@lucyywoods]

thank you for such a gentle and soul enriching practice

[@carenhope]

I’m glad it was so helpful for you. 🙏🏻

[@maishasmith9883]

Is this safe during pregnancy

[@DarkoFitCoach]

Best abort the kid and then u can do yoga. Lmao

[@NixonR7]

You can't have that big speal at the end promoting your website, asking for likes and subscribes And Then still not end the practise with a Namaste 😢

[@carenhope]

I stopped ending yoga classes with the word “namaste” in 2020. For the many reason why, you might search for Susanna Barkataki’s namaste article online.

[@stacyburrell13]

Thank you so much this really helped me feel calm

[@carenhope]

I’m glad to hear!