Before Marriage You Must Start these "5 Exercises"

[@siddiquasheikh2058]

Plank3set Push ups 10reps 3sets Squats Kegel exercises 10rep 3 sets Crunches

[@amitgaikwad9537]

Moral of the story gym is necessary and avoid drink smoke you get benefit 💯

[@dineshdarai297]

And also avoid last one promo products as well😂😂

[@vishalgaikwad5451]

Madem ye knowledge bahut sahi de rahi ho aap thank you so much 🎉😊

[@ironman3142]

Do lots of heavy compound movements like heavy bench press, deadlift, squat... your testosterone will sky rocket

[@gamesong6600]

Its momentary boost. For long term healthy lifestyle, nutrition, sleep, physical activity of any type will help.

[@MrAbhimca50]

Very informative and crystal clear

[@navneetchaudhary2664]

Thanks mam for sharing this information 👍

[@AliKhan-hl4zf]

Mem Ye Excrcise Karta hoon Daily Results Too Good💯%👍Feelling Owsam🙆💐👍

[@raajgurjar1752]

Kitne dino me रिजल्ट मिलेगा भाई plz reply

[@tggg9406]

I love you ....tooo my motto g

[@sandiprathva5211]

Tum ko fayda huwa hay

[@Godisgreat-f8h]

😂

[@manojnayal2008]

😂

[@nazarulhasan1299]

Mam jankari ke liye bahut bahut sukriya

[@narayanvishwas1886]

मेंम एक पुरानी कहानी सुनी है के इंसान की खोपड़ी और औरत की ...........ना कभी भरी है औऱ ना कभी भरेगी

[@dhammapalgaikwad2638]

Nice information Thank you so much mam

[@baburaoyemalwad5201]

Your fitness is very very strong and lovely mam❤❤💕💕🙏🏻👍

[@ganeshdongare4884]

तुमको बड़ी पड़ी है मैडम की फिटनेस की ..... चंपू

[@Beastmind009]

Mam u are giving the right message..u r true believe me.I am a spiritual person and truly believe in god and i love him for this subject.And it is all in mind completely.. exercises are best enjoy life earn money thank god...heaven is a state of mind.Mam is truly bold to convey this message and running this channel to spread sex education and i am in support with u mam Respect 🙏❤️✨

[@lalookumar6673]

Thankx

[@patellove143]

Thank you ❤

[@manikpatra8435]

Mam please answer me, a test up dabai ka rs kitna? Our a kahan se kharide, flipkart Or Amazon pe to nahin mila, our kitna mahina khana hoga, please answer me mam.

[@ridaafateema1404]

Mam can u tell me how to increase breast size? And how to lift breast? Will wait for u answer.

[@gamesong6600]

Surgery or get fat. Don't worry about it, you can always increase butt size by exercising. Do Romanian deadlift and single leg split squats with front feet on elevated surface 3-5 inch elevation.

[@Chintubhau-me8mh]

khana pina khao...badhiya inke piche mt lgo ye exercise bta rhi aur ... khud dekho...

[@faltukaam3673]

Iski chuchi kisne latka di

[@HABIBI_Sports]

mam, onion ginger garlic mix with honey is good for health.please answer

[@Nevergiveup-ys2ye]

Ohhh yeah 🎉

[@sahilshah8541]

Mam moring maa yaa night maa excrise krni chaya

[@ua1093]

Exercise तुम करो,,, फायदा महेरवा उठाएगी 😂😂😂

[@swapnilmhatre7624]

Hiii mam ye tablet partner ko pregnancy me kuch issue nahi hoga na please reply my comments ... Most important.......

[@rishiroy4226]

Jo medicine apne batay wo khan se milaga ??? Kyu ki description to kuch nahi Hein

[@tinkukumartinku172]

Thanks

[@sabureedas9843]

Ma’am you have any idea to how can by lift up oil gulf contry (qatar ,Dubai)

[@rajeshmatwaraj1098]

Thanks 😊😊

[@mayankk3111]

Ma’am ye exercises ke beech me specific pharmaceutical products kahan se aa gaye video me 😂

[@Rgiri9]

Mam core muscle upper nahi niche abs ko kahte hai uper romboid , trap muscle hote hai

[@abdulmaan5804]

Mam paishab karne ke baad mein kuch oily water sa niklta hai kabhi kabhi ye kya probablm hai btaeye please

[@muhammadhadi4030]

Hello mam I m patient of azoospermia any tablet or medicine 😢😢?

[@Godbanty333]

So super power yoga he sab log jarur kare

[@ArunKumar-jc4mj]

Thanks mam

[@mohdiqbal4461]

Mem meri age 50 hai fm my yong age,i hv too sensitive panis,jis ke vaje se discharge jaldi ho jata hai ,pls suggest any work out ya duva for sensitive panis

[@VivekSharma-tm1de]

Kapalbhati pranayam karo 15-20 minute daily morning me Butterfly asan Plus kisi achhe homeopathy doctor se consult kijiye

[@rajkumar-cg3ed]

App se connect krna ho to kasa kra

[@anujGamer4242]

Best lagti ho

[@vinodtripathi9724]

Fabulous

[@SuryaPrakash-lw8mr]

Kitne ka price hai

[@RajatKumar-qi4gd]

Nice 👍 video

[@vishaldas1745]

Super❤

[@RiteshYadav-cv7mh]

inme ke sare exercise pahle se krta hu....

[@shailendrasingharmylover]

Good afternoon Madam ji

[@prashantparab9438]

Pregnancy tm male gym Jana band karna padega kya

[@shivammaury1373]

Hi mehta ji

[@ODISHATOKACM]

Kaha milega tes up

[@anilkurmi3255]

Keval exercise is a very useful mujhe 10 din ho gaye hai karte karte

[@shaikhazhar5950]

Kaisa result hain bhai please bataiye

[@Mukku_x_78]

kya result hai btao Bhai or kon kon sa exercise krte ho or kitne time tak krte ho

[@rameshsaxena9324]

Ma'am do your best with your husband

[@shakeelhamad3387]

Sadi ka bad six lif kasa tek ho sakti ha

[@jabtakjdrvlogs2582]

Link kaha hai madam ji

[@ENGINEER.BAABU.]

Kitne ghante pail sakte hain ishke basd😊

[@zitendra8232]

Tnq❤😊

[@MunnaKumar-vy1jq]

Tes up lena hai mujhe kse kharide

[@ramveersingh5061]

Maim mai ye exercise roj karta hu but mujhe direction erection/tanaav bilkul bhi nhi ho raha 3 month se

[@kannaujiyagkp5367]

मानसिक तनाव se मै bhi परेशान हु इसी मै लेकर

[@chetangurav9891]

Where r ur clinic mam

[@invisibleman34]

सीधा कहो ना gym join करो 💪

[@adnanahmad6084]

BHT se log aise hein Jo gym nhi ja skte........Jaise hydrocele or varicocle patient.........yeah physical exercise hai....

[@brijlalyadav5228]

😂😂

[@hardikghaskata4070]

Sidha koi nahi samajata

[@aryandas5385]

Inn sab exercise k liye equipment jaruri nahi hai.... Room me chhat par bhi kar sakte hai aap

[@vinodtripathi9724]

😂👌

[@ishtiaqkhan4068]

Hi good morning

[@tonymenezes4456]

Apke hubby krte he ki nai❤

[@RajeshKumar-bl8wx]

Madam meri ho chuki hai to mai kru ya nhi

[@Ckalphas]

Hello ma'am

[@RohitLN955Restrobanquet]

Mam apne kaha thha ki din mein ek baar masturbating karne se kuch nhi hoga, apka pehle ka video dekh kar maine din mein ek baar masturbating karna suru kar diya.. Ki doctor khud ne kaha hai mujhe kya hoga yeh soch kar.. Ab adat si ho gayi, abhi apka video dekhta hoon toh mujhe dar lagne lagta hai, yeh maine kya kar diya🤣🤣

[@shyammishra6293]

SABHI HINDUO KO RAM RAM HAR HAR MAHADEV PREM SE BOLO SHRI RADHE SHRI RADHE SHRI RADHE

[@shailender507]

Aap Bahut pyari Ho ❤❤❤

[@rajputnikhil793]

Me 17 ka hu kar sakta hu kya

[@baburaoyemalwad5201]

You are very beautiful and lovely ❤❤❤

[@RahulNageshwar-e3q]

Mem take ke dag mitne vali koe Dva to btae

[@maheshkumawat8087]

aur kisi ki shadi ho gayi toh kya kare

[@Sdyelar]

Where is link

[@Jaishreekrishna369]

I love you Neha ji🎉🎉❤❤❤🤗🤗🤗

[@mohantanwar4472]

Mam apse bat krni h kese ho skti h

[@iftikharhussainzuhrani3816]

Mam Pakistan waly Kahan sy purchase kareen

[@SanjeetKumar-kj6oy]

Online

[@iftikharhussainzuhrani3816]

kese

[@ajayaarati]

मेरे हसबैंड का औजार बिल्कुल ढीला और कमजोर हो चुका है मरे चुहे की तरह। बिल्कुल भी तनाव नहीं आता है मैम कोई सही तरीका बताएं। जिससे वो पहले की तरह मुझे मजा दे सके।

[@pankajthakor4997]

Ok

[@sumaiyaraja8080]

Hi

[@SankarSingh-t6b]

Sks

[@SankarSingh-t6b]

3:39

[@SharukKhan-xg2ut]

जापानी तेल इस्तेमाल करे mam

[@SanjayKumar-rr5vs]

Khan se milega

[@kunalkumar-tf6cx]

Madam tes up ka link to vejo

[@rishiroy4226]

Matlab ki shadi karne ke bad performance kayse raha yea Bhi apko bolna hoga ????

[@theblade1029]

You always gives such good information to young generations. I was thinking that k aap kya excellent service dete hogi yaar apke husband ko you knows everything about sex

[@AmitKumar-cv7lq]

Hlo mam mane ek apki shilajit wali video dekhi or mane sesa ki shilajit li or first time sone se pehle dudh mein daal ke li or mane 30 minut ka workout kiya.fir mai thodi der ke baad sone lga mujhe puri raat nind nhi aayi.iska kya Karan hai.apke reply wait rahega mam 🤔

[@rs6108]

Subhe m lo

[@faisalfiroz9322]

Kaisa mehsoos hua

[@AmitKumar-cv7lq]

@@faisalfiroz9322 first experience kya bataun yrrr

[@faisalfiroz9322]

@@AmitKumar-cv7lq batao .gubrahut ho rhi hogi .dil ki durkun tez hogi aapki .woh isliye kyoki aapne zaada li he shilaajeet jo galat he yeh bahut garam hoti he ..aapko sirf 300 gram garam dood me daal ke daane jitnii dood me daalker golnii he ache sa or pee zaao or 1 hrs baad bivi sa milo

[@SANTOSHKUMAR-zl2ok]

Mam agr Saadi hogyi hogi to 😊

[@khetaram1829]

Fir bhi chalega

[@surajwavre8291]

तो फिर गाजर का उपयोग करो

[@neerajjoshiaaa1507]

Aap ki saadi ki rat keasi rhi

[@MitnunKumar-sb3uy]

Hi

[@mohdhaseen8426]

Mam disruption link not sowing

[@VivekSharma-tm1de]

Push ups se pelvic area kaise majboot hoga??????? Kuchh bhi ???

[@nagoormeeranazarali8294]

Age 60 ok?

[@puransinghnegi8689]

👏👏👏👐

[@04million95]

Blast 💥 😂😂😂

[@sanjivsingh6145]

Tes up kahs se milega

[@Junaid0505]

Ye video dikhne walle 99% ladke hai

[@konkankalasanskruti4269]

Toh ?

[@vaibhavbariya5775]

99℅ nahi but 100℅ hai

[@ajay_saroj]

Ye video banana ka purpose hi promotion karna hota, bhai I request everyone pls don’t by any such product, mai ek bar thaga ja chuka hu, bewakuf mat bano sirf diet aur exercise per dhyan do

[@चंद्रकलाप्रॉडक्शन]

❤

[@Carprotectioncare]

Tes up kuwait bhej skti ho aap

[@maheshpatankar6530]

सीधा सीधा कहो ना की gym ज्वाइन करो😂😂

[@gaurishankaryadav251]

Ak bar me jo jo 55 Push-up kar lete ho like this 👍🏻✅

[@stayfitstayhealthy6886]

नेहा जी दो टांगो के बीच से ऊपर भी एक दुनिया है जिसको❤ कहते है उसके बारे में भी कभी बात कर लिया करो😅😅

[@pankajpatel351]

Kuch nahi ma'am ye unke liye hai jo din bhar pizza burger khate hai.mai to dehati ladka hu ab ye karne ka time kise hai.ab jhulana thodi na hai ussey.

[@siddhrajsinhsolanki2125]

Me 40 pushp lagata hu

[@VishalSingh-ws1kf]

Ye to sare steps ap gym ke bata rhe ho

[@manojnayal2008]

Have a blast on your first night 😂

[@ua1093]

Why u ब्लास्ट was 😂

[@statusonlyforatifaslamfans1155]

Nobody

[@Ravithakur19948]

Apke husband bhi krte hai

[@akshaicorreia2414]

💪💪💪💪💪👌

[@Mr_rahul__mori]

Kya mem ham bina Exercise ke sex pawer nhi bada skate pleshs ripalay me koy yesi dawai bata do ki ham bina exercrse ke sex timemig ko batha sake ple mem riplay 🙏🙏🙏

[@akshaicorreia2414]

💪💪💪💪💪💪💪

[@shovikanand3214]

कितना खोखा मिला medicine company से 😂 चार दिन की चांदनी लाकर, जिंदगी बर्बाद करवा दोगी क्या लोगो का