फौलाद बनाओ | 5 Exercises for Male Power

[@deepaksingh3539]

Excercise start from 12:14

[@zenithbright2396]

Uske pehle ki jo baatein Hui hain vo bhi utni hi important hain

[@hyousufzai17]

Thankyou bhai for sharing. Mein smjh skta hun Teri feelings

[@vaibhav3363]

Ha bhai uske pahle bahut bakwas kiye ye log....wahi baat jo sbko pta hai

[@danceeasy2113]

😂😂❤❤❤this was nice​@@hyousufzai17

[@elephantal]

Thank you bro, I really love such time saver comments

[@UJJWAL11000]

I had been doing so many things for so many years but erectile dysfnction problem did not improve even very slightly. After I started doing some these execises (and I do them absolutely regularly) , I have seen very great results. My life partner says," This is a completely new version of your existence. Like you are reborn as a completely different human being." Knowledge is power but we need right knowlege and right people to learn it from.

[@Bharat_tretayuga]

after how many days you got the result?

[@daydreamerboy-]

How many days did this exercise?

[@sb3185]

Apna num do I m dr

[@Jeetugurjar905]

Bhai uamar ka to khyal karo

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@DCM08]

Best doctor in the world . He explains everything in details . Lots of doctors not talk openly . His way next level

[@vilasjadhav3136]

बड़ी बात ये है सर आपकी की आप allopathi के डाक्टर होते हुए भी masterbation को pramot नही करते आप हमेशा योग और आयुर्वेद को प्रथम स्थान पर रखते हो Salute है सर आपको

[@coolfreaks68]

Kegel Excercize is musturbation.

[@jitin695]

These exercises and much more are included preparatory steps in all Isha yoga practices. These are basic yoga practices. Thank you for spreading awareness about these practices.

[@abhijeetsingh6634]

Yes but not hip thrusters. Their alternative can be yoga namaskar and general squatting which Sadhguru recommends.

[@waqarali6348]

I guess you are world best doctor not only india. Respect from Saudi Arabia

[@225bhairav]

India's best doctor meri inhone jindgi badal di 🎉🎉

[@jyotibaitha1697]

Kese badli ye batao

[@225bhairav]

Mai 10 sal se pareshan tha alopaty karwa Li homeopathy karwa Li lekin ek din Inka video dkha tab online consultation ki Jo excercise batai wo ki dawai di ab isse mujhe fayda mila

[@umairiqbal2880]

​@@225bhairavkon si exercise thee? Aur timing kitny ziada hoy?

[@225bhairav]

@@umairiqbal2880 yhi hai Jo vedio me hai or iske lawa uthak baithak

[@anuragmishra7965]

Jhuth mt bolo ye bekar dr h

[@suryadeepgarg1295]

I was a patient of L4-L5 Nothing is better then kegel excercises Thankyou so much Sir

[@amzadshaikh-p2f]

i am also what is your symtoms bro plzz reply me

[@amzadshaikh-p2f]

bhai aapko kya dikkat h @reelworld8168

[@Rohitrawat04]

Lower back pain and left leg pain this is my symptoms ​@@amzadshaikh-p2f

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@DrSarhana]

Beautiful information ❤

[@manojgupta-et9qj]

Mujhay itna nahi pata

[@santosh34556]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@coolfreaks68]

Beautiful You. 😚

[@patnapetbirds100]

Kudos to you Doctor for mainstrraming Sexual wellness in India. Sexual dissatisfaction is one of the major reasons for failing marriages in India

[@parivartan2075]

We need more doctors like you guys, thank you for consulting for this topic, madam n sir 🙏

[@blitzsudhanshu8876]

nice video by vijayant sir and Indu madam....I'll try it from tomorow....Keep helping humanity...You both are really a very good human being and have tried to solve our problems and and effort to make a better society...regards..

[@santosh34556]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@dahiyarahul9188]

Is bande ki knowledge above h sbse good work sir 😎

[@surajonearth]

Thank U So Much Doctor for such a wonderful & fruitful exercises...🙏🙏🙏

[@ajay...bagade9607]

Nuska Kam kar gaya kya

[@bharatbaghel7880]

Exercise se bahut fayda hua hai medicine se bhi jada...thanku sir

[@aymalkhan5781]

Kya faida hoa hai?

[@anilbeniwal78]

Kyaa Hua Batao

[@kushalkhatnawlia1423]

I am slipped disc patient…. All exercises are disc friendly….that please avoid touching knee with hand or avoid curve…. Good work done by our doctor for awareness

[@trasangrur2887]

Dr sb your videos are very informative and helpful for all

[@sanjaykumargaur4846]

Mi 1week se kigl exrsiz aur coconut oil se msaj kr rha ho ye kafi acha hi Jankari dene ke liye thank yuo sir

[@SNOWCOMEDY]

Kuch fayda ho rha hai.?

[@thewatchersclassroom6774]

Video puri dekhi hai maine bina forward kiye but roj dekhne k liye kar rha hu ye 12:10

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai?? 14:55

[@meenakshim4437]

Thank you doctor for spreading awareness of pelvic floor exercises which are very important for complete health

[@Imran01123]

Thanks for sharing sir. will start doing this from today Day 1.

[@neerajkatara169]

Your every video is helpful sir.this was most valuable and helpful.thank you again.

[@Drvijayantgovinda]

Always welcome

[@Cracker_Arya]

​​@@Drvijayantgovindakya erectile dysfunction sahi ho jayega? And timing also 😢

[@16psycheee]

Tmhe v huaa ky bruhh ? ​@@Cracker_Arya

[@ChitranjanYadav25]

बहुत ही शानदार जानकारी, जनहित के लिए घर बैठे, dhanywad sir & Maidam 🙏❤️

[@Durgeshpassi]

Mai apni sexual problems ko kaafi hadd takk thik kar chuka hu, ab bhot acha lagta hai 😊😊

[@Baraswal12]

kitni age hai bhai tumhari

[@Durgeshpassi]

@@Baraswal12 20

[@mr.d4499]

Bhai ED kese thik kre

[@tanush-ms5sl]

Please guide karo bro please​@@Baraswal12

[@choudhrigameff5876]

कितने टाईम तक की आप एक्सरसाइज

[@marasheed7987]

Very great post god bless both of you

[@DrSarhana]

Hilana Band kar do sab thik ho jayega

[@nitindahiya5205]

BND toh na hota

[@demon_elevn]

😢

[@aliwarismuhammedchannel5880]

Sahi baat

[@mohammed123-d6i]

Handa mara ban kar dega tho sab thik ho jaii ga

[@iur6044]

Hilana bnd krne se thik ni hota h madam

[@leoabdlah]

Very Nice 🌹 Effort by Both Persons 🌹🌹, Thankyou Govinda G 👍 From your non Patients 💐

[@GTM-12ka4]

Dr shb aapke in priyaso se kafi help mil rhi h youths ko 👍👍

[@shahrukhkhan2767उदसिरिड्जरीररर]

सर जी आपका कोई तोड़ नही है सुपर से भी ऊपर

[@HiteshPatel-rj9qp]

Mai ye exercise bhut tym se kar kar raha hu...bhut benefit mila hai isse....

[@Drvijayantgovinda]

Great

[@devendratailor1850]

​@@DrvijayantgovindaExercise kitne time karna h Sir. muje andkosh me dard penic me dard junjuni tedapan Eractio thik se nhi hota hastmatun Bht Keya😢😢

[@funzone7889]

Knee to chest exercise is very effective. Lot of force in muscles movement.

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@dineshgupta7783]

Very much useful video Sir you are stressing natural way of treatment.

[@pradeepnautiyal9692]

Can I do these exercise morning and evening time??

[@luminous6810]

Very good informative video I like the madam suggestions and exercises 👌

[@ramnaslai2980]

Nice knowledge...thanks to both Doctors

[@mohanrajput5275]

Sir aapke video Mai rat 3 am par dekh rha hu kyuki aapki batein practical lavel ki hai, masterbation log sahi bta to dete hai fir uske side effect kyu aate hai ?lekin aap sach bolte hai sir thank you sir 🎉🎉🎉❤❤

[@seekertruth72]

excellent basic but very effective excercises thanks

[@Drvijayantgovinda]

Glad you like them!

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai?? 13:56 13:57 13:59

[@JaswinderButtar-oq2tg]

Hello Dr. V.G.Gupta, I liked Dr. Indu Sharma’s pelvic floor muscles exercises. I was doing muscle stretching exercises before starting the cardio vascular exercises (jogging, biking, and climbing on the stair master), and muscle toning exercises such as weight lifting, bench presses, pushups, and squats. I am physically fit individual. My yearly physical check up (blood, hormones and urein) tests are in the range. I watched your video with Dr. Indu Sharma. Fortunately, I started doing pelvic floor muscles exercises along with stretch out muscles exercises. Can I do both? Is it okay to engage both exercises before starting cardio and weight lifting exercises? Thank you. Super good video 👍

[@sandeepbeniwal4330]

Sir main already sari exercise karta hun inke bahut ache result hai thank u so Mach sir

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai?? 15:14

[@hassanjhangir7882]

Kuch farq huwa exercise se

[@SeasonedHimank]

Doctor sir yeh sabhi exercises vericocele grade 1 patient kar sakte hai..

[@Aanand-p5s]

Jo terminology aap use krte h jese " agar aap patient hone se bchna chahte h " Yh bhut physiologically bhut achi statement h . Because aap jaante h agar hum as a patient bolke kuch btate h to log mentally khud ko patients smjhne lagte h or yh bhi hmare state of mind ko khrab krta h . Good

[@CHANDANKUMAR-ut3rp]

Bahut achha nice exert❤❤❤

[@張美芳-d7r]

Hello! I just wanted to share my thanks for this video. Magicredtonic has been incredibly helpful for me. I still enjoy doing these exercises; it's become a positive part of my routine. Thanks again for sharing this helpful content!

[@ranusingh8921]

Sir aapake video se itani jyada knowledge mil jati hai ki ab to mai bhi apane area ka dr vijayant ban chuka hu😊😊

[@Drvijayantgovinda]

Ha ha ha

[@abhayyadav580]

Main legal exercise last two months follow kr rha hu seriously results aaye h

[@Rohansharma-re1wc]

Kya fayda mila hai bhai btaoge ya aap doctor ke hi bande ho

[@netpole7086]

Sir exercise ki ek playlist bnwa dijiye

[@SanjayJagdale-f9z]

Good information Thanks, mam, Sir

[@sarvansingh3138]

सर आपको कोटि कोटि प्रणाम करता हूँ भगवान आपको लम्बी उम्र दे

[@samaykumarjena4160]

Very good Exercise.Thanks doctor

[@ImranKhan-io1ky]

Can kegel excercise will be helpful for varicocele grade 3 is it possible to get rid of varicocele through kegel excercise plz reply

[@krs_sypac2.0]

It's working after video 5 min thanks for this video ❤

[@Sahil_from_somewhere]

😂😂😂

[@AbhishekKumar-bf2im]

I'm 20 yrs old i have mild urethral stricture in bulbar region please suggest something other than VIU OIU URETHROPLASTY if u can 😢

[@ابوزید-ظ5ق]

Thanks for both.Good service for mankind...❤❤❤❤

[@noopro8889]

Thank you landu mam😍

[@ramsengarvlog3242]

Very good work sir❤ Sir mujhe spinal cord injury hua tha to uski vajah se erection problem h mujhe. Ye exercise karne se mujhe benefits hoga 🙏

[@VikashVikash-vq5pr]

Dr.shab app bhut ache insan ho

[@dj_i_m8696]

Sir kitna time me asar dikhna shuru ho jayega?

[@hirasharma9761]

Glad to see you again. Thanks for your valuable information.❤

[@deveshupw]

Sir, Please male a video on Glance sensitivity your old video about it is not much helpful.. Please I have a soft surface of glance how to make it hard?

[@ahansingh1540]

Same

[@drsarveshtiwarichiropractictre]

Wah bahut acchi jankari❤

[@Trishaloveish]

Sir I was a user of drugs since 10 years and the users of vigra for 4 years how can I come from this?

[@RrRajak-zs3bs]

Sir bahot easy exercise most of them sabhi kr hi lenge thankyou sir for those information

[@akashkumaraditya2173]

Bahut achha laga sir aapka video dekh kar first time aaya hu and subscribe kar liya 😊

[@MohitSen-q7z]

Thank you very much ❤ u sir👍

[@JaswinderButtar-oq2tg]

Please, bring Dr. Sarhana again in live video for more advanced pelvic floor exercises. So many audiences can be strengthen their deep pelvic floor muscles 💪. Thx.

[@RJ07_MANU]

Sir ye exercise din me kabhi bhi kar sakte hai kya

[@itzabhi2429]

He is a perfect Dr.

[@madhav-dass]

Sir, please take out a few minutes from your extensive schedule to make a video of topical vs oral finastride.

[@princsonve6907]

sir ling me tanaw nahi hota he or erection bhi nahi ata please sir kuch upay ho to batana ki krapa kijiye pareshan hu please sir replies sir

[@ashokjain6860]

Thanks for excellent theory and practical.

[@justinebasumatary5632]

Sir where to check up our pelvir floor muscle?? Urologist????

[@Mufassir-no5vu]

Without pillow rakhe kr skte hen ?

[@PrinceSharma-fe9jq]

Where is the link of physical rehabilitation? Plz provide us complete course of mam regarding this pelvic exercise bcoz majority of people could not train under supervision 🙏

[@samisami2022-ij3ix]

From Pakistan Good job sir mai 3 month se kar raha hun muji buht faida hugia ..is se pihli muji buht tenshan tha jab se mai ne ap ko follow kia hai ..tab se mera preshani khatam hugai

[@mr.d4499]

Apko kya problem thi bri plz bataiye

[@aymalkhan5781]

Hy jani or updates do

[@shivraysambhu143]

Thank a lot sir ❤️🤗

[@navinrao6]

Thanks and it was informative.

[@birgurung3310]

Huge thanks sir🙏 from Nepal

[@Abc-lv9ys]

Very informative thank you.

[@memoriesbringback1]

Sir please provide more sessions for more exercises with brilliant Dr. Indu Sharma

[@Sameer-md7ww]

Cat n camel pasand a gya uska 😂

[@g.kexplore8389]

Pelvic tilt Bhai 🥲​@@Sameer-md7ww

[@infinity6246]

Doc, great video! 🙏🏼🙏🏼

[@AbbasKhan-md5ik]

This exercise is very helpful. Really working❤❤

[@kafirinsaan]

After how many days of exercise?

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@vishalprasad1142]

Great guy!

[@rajeshjoshi4735]

Sirji ye batao ki hilana chhod de to kya timing aur stamina badh jata hai?

[@Drvijayantgovinda]

Yes

[@TruthSeeker-qb2is]

Bahot badhega. Har cheez me performance badhega Life mast ho jayegi. Kabhi hilana nai chaihiye. Regular exercise karni chahiye. Mind ko stress free rakhna chahiye. Ye sab kiya to sare problems solved

[@ankitlunia1954]

Stop masturbation. Don't do it. chutiya banate hai sab ki it's healthy. Never do it. bcoz 1 baar karoge to baad me weekly karte jaoge aur aise habit padh jayegi

[@raajgurjar1752]

​@@TruthSeeker-qb2isand

[@moda368]

​@@TruthSeeker-qb2isgood

[@nilkamal2517]

Nice video 🎉🎉🎉🎉❤

[@zainraza3149]

Love and respect from Pakistan❤

[@gagan49455]

bhai apka next president ya prime minister kon banega 😅andaz bataoge😂😂😂

[@aymalkhan5781]

I will start doing these legal\pelvic EXCERSISES regularly ❤

[@priyalkumar555]

These are Kegal not legal 😂😂

[@nileshdhakad3379]

सर आपसे appointment ke लिए कैसे संपर्क करे हमारे यहां से दिल्ली 600km दूर है please sir बताए

[@vikalpsharma5303]

Mp se ho kya

[@hamzabilal-tv4rr]

Great video😊

[@AtharvaYatharthacousticrock]

Very Informative video❤

[@Drvijayantgovinda]

Glad you liked it

[@syedjafarraza786]

v.good easy and beneficial. thanks a lot.

[@imksen]

Dr. Do you do Online consultation ?

[@Drvijayantgovinda]

Yes

[@imksen]

@@Drvijayantgovinda kindly let me know how to reach you ?

[@amitkumarsagar6337]

Bahut bahut aabhar sir

[@morumorni7135]

Good 👍

[@spydercharli3115]

Sir kuch dino tak impact padha or padhna kaam ho gaya

[@abhiraj20245]

Sir you're looking so handsome❤, mam ko crush aa gya hoga😅

[@pateljitesh5955]

Thank u sir! God bless you 😇

[@Bossplays007]

Sir maine lgbg 10 years se Hilaaya hai Toh sir Kya m 1 saal na kru toh Theek ho jaaunga poori tarah se??? Btao please

[@karannirmal161]

ha but its hard for you to stop it.. dont even do sex.. kisi bhi tarha se spem waste na karo apne aap heal ho jayega, exercise karni padegi regular bs.

[@BY-od2be]

Bhai tab to aap ka अंडा छोटे बड़े हो गए होगे

[@rsamanta4313]

Bhai please aoo

[@shablikachaudhary2622]

Dr. Agar ap English subtitles denge to jo hindi nahi samajhte hai wo bhi samajh payenge. Plz.

[@ViswanathanVikas05]

Exercises from 12:12

[@warfaceindiablackburnfire330]

Thankyou sir and madam so educational video ❤

[@zenithbright2396]

sir kya ye sach hai ki agar masturbation 7 days na karen to 7th day testosterone 45 percent tak increase ho jata hai maine to observe bhi kiya tha par ye level kya sustain rahega ya fhir back to normal ho jaega

[@karannirmal161]

do not masturbate ever its give you fake pleasure thats it. it will ruin your life...

[@True-Atheist]

Yes mere saath bhi ye problem hai please solution provide kare.

[@abhisheksinghshakya181]

bhai mai doctor to nhi hu par neet ki preparation kr rha hu us hisaab se

[@abhisheksinghshakya181]

agar aap masturbation ya koi heavy physical activity nhi kare 7 days tk to apaka testosterone increase hota jayega 7th -9 th day tak phir body detect kr leta h ki body m testosterone jada hoo rha h to phir pituitary gland testosterone or sperm production ko stop kr deti h. jesase testosterone normal hoo jata h km hoo jata h jada testosterone bhi healthy nhi hota kyuki vo aggressive behaviour or immunity weak krta h

[@abhisheksinghshakya181]

pituitary gland testosterone or sperm nhi banata testies bana te prr unko signal pituitary hi karta h