Uske pehle ki jo baatein Hui hain vo bhi utni hi important hain
@hyousufzai1710 ай бұрын
Thankyou bhai for sharing. Mein smjh skta hun Teri feelings
@vaibhav336310 ай бұрын
Ha bhai uske pahle bahut bakwas kiye ye log....wahi baat jo sbko pta hai
@danceeasy211310 ай бұрын
😂😂❤❤❤this was nice@@hyousufzai17
@elephantal10 ай бұрын
Thank you bro, I really love such time saver comments
@UJJWAL1100010 ай бұрын
I had been doing so many things for so many years but erectile dysfnction problem did not improve even very slightly. After I started doing some these execises (and I do them absolutely regularly) , I have seen very great results. My life partner says," This is a completely new version of your existence. Like you are reborn as a completely different human being." Knowledge is power but we need right knowlege and right people to learn it from.
@Bharat_tretayuga10 ай бұрын
after how many days you got the result?
@daydreamerboy-10 ай бұрын
How many days did this exercise?
@sb318510 ай бұрын
Apna num do I m dr
@Jeetugurjar9059 ай бұрын
Bhai uamar ka to khyal karo
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@DCM088 ай бұрын
Best doctor in the world . He explains everything in details . Lots of doctors not talk openly . His way next level
@vilasjadhav313610 ай бұрын
बड़ी बात ये है सर आपकी की आप allopathi के डाक्टर होते हुए भी masterbation को pramot नही करते आप हमेशा योग और आयुर्वेद को प्रथम स्थान पर रखते हो Salute है सर आपको
@coolfreaks688 күн бұрын
Kegel Excercize is musturbation.
@jitin6958 ай бұрын
These exercises and much more are included preparatory steps in all Isha yoga practices. These are basic yoga practices. Thank you for spreading awareness about these practices.
@abhijeetsingh66345 ай бұрын
Yes but not hip thrusters. Their alternative can be yoga namaskar and general squatting which Sadhguru recommends.
@waqarali63489 ай бұрын
I guess you are world best doctor not only india. Respect from Saudi Arabia
@225bhairav10 ай бұрын
India's best doctor meri inhone jindgi badal di 🎉🎉
@jyotibaitha169710 ай бұрын
Kese badli ye batao
@225bhairav10 ай бұрын
Mai 10 sal se pareshan tha alopaty karwa Li homeopathy karwa Li lekin ek din Inka video dkha tab online consultation ki Jo excercise batai wo ki dawai di ab isse mujhe fayda mila
@umairiqbal288010 ай бұрын
@@225bhairavkon si exercise thee? Aur timing kitny ziada hoy?
@225bhairav10 ай бұрын
@@umairiqbal2880 yhi hai Jo vedio me hai or iske lawa uthak baithak
@anuragmishra796510 ай бұрын
Jhuth mt bolo ye bekar dr h
@suryadeepgarg129510 ай бұрын
I was a patient of L4-L5 Nothing is better then kegel excercises Thankyou so much Sir
@amzadshaikh-p2f10 ай бұрын
i am also what is your symtoms bro plzz reply me
@amzadshaikh-p2f10 ай бұрын
bhai aapko kya dikkat h @reelworld8168
@Rohitrawat049 ай бұрын
Lower back pain and left leg pain this is my symptoms @@amzadshaikh-p2f
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@DrSarhana10 ай бұрын
Beautiful information ❤
@manojgupta-et9qj9 ай бұрын
Mujhay itna nahi pata
@santosh345565 ай бұрын
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
@coolfreaks688 күн бұрын
Beautiful You. 😚
@patnapetbirds1002 ай бұрын
Kudos to you Doctor for mainstrraming Sexual wellness in India. Sexual dissatisfaction is one of the major reasons for failing marriages in India
@parivartan207510 ай бұрын
We need more doctors like you guys, thank you for consulting for this topic, madam n sir 🙏
@blitzsudhanshu887610 ай бұрын
nice video by vijayant sir and Indu madam....I'll try it from tomorow....Keep helping humanity...You both are really a very good human being and have tried to solve our problems and and effort to make a better society...regards..
@santosh345565 ай бұрын
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
@dahiyarahul918810 ай бұрын
Is bande ki knowledge above h sbse good work sir 😎
@surajonearth10 ай бұрын
Thank U So Much Doctor for such a wonderful & fruitful exercises...🙏🙏🙏
@ajay...bagade96079 ай бұрын
Nuska Kam kar gaya kya
@bharatbaghel78806 ай бұрын
Exercise se bahut fayda hua hai medicine se bhi jada...thanku sir
@aymalkhan57815 ай бұрын
Kya faida hoa hai?
@anilbeniwal785 ай бұрын
Kyaa Hua Batao
@kushalkhatnawlia14239 ай бұрын
I am slipped disc patient…. All exercises are disc friendly….that please avoid touching knee with hand or avoid curve…. Good work done by our doctor for awareness
@trasangrur288710 ай бұрын
Dr sb your videos are very informative and helpful for all
@sanjaykumargaur48462 ай бұрын
Mi 1week se kigl exrsiz aur coconut oil se msaj kr rha ho ye kafi acha hi Jankari dene ke liye thank yuo sir
@SNOWCOMEDYАй бұрын
Kuch fayda ho rha hai.?
@thewatchersclassroom677410 ай бұрын
Video puri dekhi hai maine bina forward kiye but roj dekhne k liye kar rha hu ye 12:10
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai?? 14:55
@meenakshim44377 ай бұрын
Thank you doctor for spreading awareness of pelvic floor exercises which are very important for complete health
@Imran011236 ай бұрын
Thanks for sharing sir. will start doing this from today Day 1.
@neerajkatara16910 ай бұрын
Your every video is helpful sir.this was most valuable and helpful.thank you again.
@Drvijayantgovinda10 ай бұрын
Always welcome
@Cracker_Arya10 ай бұрын
@@Drvijayantgovindakya erectile dysfunction sahi ho jayega? And timing also 😢
@16psycheee10 ай бұрын
Tmhe v huaa ky bruhh ? @@Cracker_Arya
@ChitranjanYadav25Ай бұрын
बहुत ही शानदार जानकारी, जनहित के लिए घर बैठे, dhanywad sir & Maidam 🙏❤️
@Durgeshpassi9 ай бұрын
Mai apni sexual problems ko kaafi hadd takk thik kar chuka hu, ab bhot acha lagta hai 😊😊
@Baraswal129 ай бұрын
kitni age hai bhai tumhari
@Durgeshpassi9 ай бұрын
@@Baraswal12 20
@mr.d44998 ай бұрын
Bhai ED kese thik kre
@tanush-ms5sl7 ай бұрын
Please guide karo bro please@@Baraswal12
@choudhrigameff58762 ай бұрын
कितने टाईम तक की आप एक्सरसाइज
@marasheed798716 күн бұрын
Very great post god bless both of you
@DrSarhana10 ай бұрын
Hilana Band kar do sab thik ho jayega
@nitindahiya52058 ай бұрын
BND toh na hota
@demon_elevn8 ай бұрын
😢
@aliwarismuhammedchannel58808 ай бұрын
Sahi baat
@mohammed123-d6i8 ай бұрын
Handa mara ban kar dega tho sab thik ho jaii ga
@iur60448 ай бұрын
Hilana bnd krne se thik ni hota h madam
@leoabdlah10 ай бұрын
Very Nice 🌹 Effort by Both Persons 🌹🌹, Thankyou Govinda G 👍 From your non Patients 💐
@GTM-12ka43 ай бұрын
Dr shb aapke in priyaso se kafi help mil rhi h youths ko 👍👍
@shahrukhkhan2767उदसिरिड्जरीररर10 ай бұрын
सर जी आपका कोई तोड़ नही है सुपर से भी ऊपर
@HiteshPatel-rj9qp10 ай бұрын
Mai ye exercise bhut tym se kar kar raha hu...bhut benefit mila hai isse....
@Drvijayantgovinda10 ай бұрын
Great
@devendratailor185010 ай бұрын
@@DrvijayantgovindaExercise kitne time karna h Sir. muje andkosh me dard penic me dard junjuni tedapan Eractio thik se nhi hota hastmatun Bht Keya😢😢
@funzone788910 ай бұрын
Knee to chest exercise is very effective. Lot of force in muscles movement.
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@dineshgupta77837 ай бұрын
Very much useful video Sir you are stressing natural way of treatment.
@pradeepnautiyal96923 ай бұрын
Can I do these exercise morning and evening time??
@luminous68106 ай бұрын
Very good informative video I like the madam suggestions and exercises 👌
@ramnaslai298010 ай бұрын
Nice knowledge...thanks to both Doctors
@mohanrajput52758 ай бұрын
Sir aapke video Mai rat 3 am par dekh rha hu kyuki aapki batein practical lavel ki hai, masterbation log sahi bta to dete hai fir uske side effect kyu aate hai ?lekin aap sach bolte hai sir thank you sir 🎉🎉🎉❤❤
@seekertruth7210 ай бұрын
excellent basic but very effective excercises thanks
@Drvijayantgovinda10 ай бұрын
Glad you like them!
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai?? 13:56 13:57 13:59
@JaswinderButtar-oq2tg6 ай бұрын
Hello Dr. V.G.Gupta, I liked Dr. Indu Sharma’s pelvic floor muscles exercises. I was doing muscle stretching exercises before starting the cardio vascular exercises (jogging, biking, and climbing on the stair master), and muscle toning exercises such as weight lifting, bench presses, pushups, and squats. I am physically fit individual. My yearly physical check up (blood, hormones and urein) tests are in the range. I watched your video with Dr. Indu Sharma. Fortunately, I started doing pelvic floor muscles exercises along with stretch out muscles exercises. Can I do both? Is it okay to engage both exercises before starting cardio and weight lifting exercises? Thank you. Super good video 👍
@sandeepbeniwal433010 ай бұрын
Sir main already sari exercise karta hun inke bahut ache result hai thank u so Mach sir
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai?? 15:14
@hassanjhangir788215 күн бұрын
Kuch farq huwa exercise se
@SeasonedHimankКүн бұрын
Doctor sir yeh sabhi exercises vericocele grade 1 patient kar sakte hai..
@Aanand-p5s9 ай бұрын
Jo terminology aap use krte h jese " agar aap patient hone se bchna chahte h " Yh bhut physiologically bhut achi statement h . Because aap jaante h agar hum as a patient bolke kuch btate h to log mentally khud ko patients smjhne lagte h or yh bhi hmare state of mind ko khrab krta h . Good
@CHANDANKUMAR-ut3rp26 күн бұрын
Bahut achha nice exert❤❤❤
@張美芳-d7r10 ай бұрын
Hello! I just wanted to share my thanks for this video. Magicredtonic has been incredibly helpful for me. I still enjoy doing these exercises; it's become a positive part of my routine. Thanks again for sharing this helpful content!
@ranusingh892110 ай бұрын
Sir aapake video se itani jyada knowledge mil jati hai ki ab to mai bhi apane area ka dr vijayant ban chuka hu😊😊
@Drvijayantgovinda10 ай бұрын
Ha ha ha
@abhayyadav58025 күн бұрын
Main legal exercise last two months follow kr rha hu seriously results aaye h
@Rohansharma-re1wc10 күн бұрын
Kya fayda mila hai bhai btaoge ya aap doctor ke hi bande ho
@netpole708610 ай бұрын
Sir exercise ki ek playlist bnwa dijiye
@SanjayJagdale-f9z2 ай бұрын
Good information Thanks, mam, Sir
@sarvansingh313810 ай бұрын
सर आपको कोटि कोटि प्रणाम करता हूँ भगवान आपको लम्बी उम्र दे
@samaykumarjena41609 ай бұрын
Very good Exercise.Thanks doctor
@ImranKhan-io1ky10 ай бұрын
Can kegel excercise will be helpful for varicocele grade 3 is it possible to get rid of varicocele through kegel excercise plz reply
@krs_sypac2.09 ай бұрын
It's working after video 5 min thanks for this video ❤
@Sahil_from_somewhere9 ай бұрын
😂😂😂
@AbhishekKumar-bf2im10 ай бұрын
I'm 20 yrs old i have mild urethral stricture in bulbar region please suggest something other than VIU OIU URETHROPLASTY if u can 😢
@ابوزید-ظ5ق6 ай бұрын
Thanks for both.Good service for mankind...❤❤❤❤
@noopro888910 ай бұрын
Thank you landu mam😍
@ramsengarvlog324210 ай бұрын
Very good work sir❤ Sir mujhe spinal cord injury hua tha to uski vajah se erection problem h mujhe. Ye exercise karne se mujhe benefits hoga 🙏
@VikashVikash-vq5pr10 ай бұрын
Dr.shab app bhut ache insan ho
@dj_i_m869610 ай бұрын
Sir kitna time me asar dikhna shuru ho jayega?
@hirasharma976110 ай бұрын
Glad to see you again. Thanks for your valuable information.❤
@deveshupw10 ай бұрын
Sir, Please male a video on Glance sensitivity your old video about it is not much helpful.. Please I have a soft surface of glance how to make it hard?
@ahansingh154010 ай бұрын
Same
@drsarveshtiwarichiropractictre8 ай бұрын
Wah bahut acchi jankari❤
@Trishaloveish10 ай бұрын
Sir I was a user of drugs since 10 years and the users of vigra for 4 years how can I come from this?
@RrRajak-zs3bsАй бұрын
Sir bahot easy exercise most of them sabhi kr hi lenge thankyou sir for those information
@akashkumaraditya21732 ай бұрын
Bahut achha laga sir aapka video dekh kar first time aaya hu and subscribe kar liya 😊
@MohitSen-q7z9 ай бұрын
Thank you very much ❤ u sir👍
@JaswinderButtar-oq2tg6 ай бұрын
Please, bring Dr. Sarhana again in live video for more advanced pelvic floor exercises. So many audiences can be strengthen their deep pelvic floor muscles 💪. Thx.
@RJ07_MANU10 ай бұрын
Sir ye exercise din me kabhi bhi kar sakte hai kya
@itzabhi24295 ай бұрын
He is a perfect Dr.
@madhav-dass10 ай бұрын
Sir, please take out a few minutes from your extensive schedule to make a video of topical vs oral finastride.
@princsonve69079 ай бұрын
sir ling me tanaw nahi hota he or erection bhi nahi ata please sir kuch upay ho to batana ki krapa kijiye pareshan hu please sir replies sir
@ashokjain68604 ай бұрын
Thanks for excellent theory and practical.
@justinebasumatary563210 ай бұрын
Sir where to check up our pelvir floor muscle?? Urologist????
@Mufassir-no5vu6 күн бұрын
Without pillow rakhe kr skte hen ?
@PrinceSharma-fe9jq10 ай бұрын
Where is the link of physical rehabilitation? Plz provide us complete course of mam regarding this pelvic exercise bcoz majority of people could not train under supervision 🙏
@samisami2022-ij3ix9 ай бұрын
From Pakistan Good job sir mai 3 month se kar raha hun muji buht faida hugia ..is se pihli muji buht tenshan tha jab se mai ne ap ko follow kia hai ..tab se mera preshani khatam hugai
@mr.d44998 ай бұрын
Apko kya problem thi bri plz bataiye
@aymalkhan57815 ай бұрын
Hy jani or updates do
@shivraysambhu14310 ай бұрын
Thank a lot sir ❤️🤗
@navinrao610 ай бұрын
Thanks and it was informative.
@birgurung33108 ай бұрын
Huge thanks sir🙏 from Nepal
@Abc-lv9ys8 ай бұрын
Very informative thank you.
@memoriesbringback110 ай бұрын
Sir please provide more sessions for more exercises with brilliant Dr. Indu Sharma
@Sameer-md7ww10 ай бұрын
Cat n camel pasand a gya uska 😂
@g.kexplore83899 ай бұрын
Pelvic tilt Bhai 🥲@@Sameer-md7ww
@infinity62466 ай бұрын
Doc, great video! 🙏🏼🙏🏼
@AbbasKhan-md5ik9 ай бұрын
This exercise is very helpful. Really working❤❤
@kafirinsaan9 ай бұрын
After how many days of exercise?
@instareelswithnaina3189 ай бұрын
Kuch Fayda Huwa Kya Bhai??
@vishalprasad11429 ай бұрын
Great guy!
@rajeshjoshi473510 ай бұрын
Sirji ye batao ki hilana chhod de to kya timing aur stamina badh jata hai?
@Drvijayantgovinda10 ай бұрын
Yes
@TruthSeeker-qb2is10 ай бұрын
Bahot badhega. Har cheez me performance badhega Life mast ho jayegi. Kabhi hilana nai chaihiye. Regular exercise karni chahiye. Mind ko stress free rakhna chahiye. Ye sab kiya to sare problems solved
@ankitlunia195410 ай бұрын
Stop masturbation. Don't do it. chutiya banate hai sab ki it's healthy. Never do it. bcoz 1 baar karoge to baad me weekly karte jaoge aur aise habit padh jayegi
@raajgurjar175210 ай бұрын
@@TruthSeeker-qb2isand
@moda36810 ай бұрын
@@TruthSeeker-qb2isgood
@nilkamal25177 ай бұрын
Nice video 🎉🎉🎉🎉❤
@zainraza314910 ай бұрын
Love and respect from Pakistan❤
@gagan4945510 ай бұрын
bhai apka next president ya prime minister kon banega 😅andaz bataoge😂😂😂
@aymalkhan57815 ай бұрын
I will start doing these legal\pelvic EXCERSISES regularly ❤
@priyalkumar55526 күн бұрын
These are Kegal not legal 😂😂
@nileshdhakad337910 ай бұрын
सर आपसे appointment ke लिए कैसे संपर्क करे हमारे यहां से दिल्ली 600km दूर है please sir बताए
@vikalpsharma53037 ай бұрын
Mp se ho kya
@hamzabilal-tv4rr4 ай бұрын
Great video😊
@AtharvaYatharthacousticrock10 ай бұрын
Very Informative video❤
@Drvijayantgovinda10 ай бұрын
Glad you liked it
@syedjafarraza78610 ай бұрын
v.good easy and beneficial. thanks a lot.
@imksen10 ай бұрын
Dr. Do you do Online consultation ?
@Drvijayantgovinda10 ай бұрын
Yes
@imksen10 ай бұрын
@@Drvijayantgovinda kindly let me know how to reach you ?
@amitkumarsagar633710 ай бұрын
Bahut bahut aabhar sir
@morumorni713510 ай бұрын
Good 👍
@spydercharli31158 ай бұрын
Sir kuch dino tak impact padha or padhna kaam ho gaya
@abhiraj2024510 ай бұрын
Sir you're looking so handsome❤, mam ko crush aa gya hoga😅
@pateljitesh59559 ай бұрын
Thank u sir! God bless you 😇
@Bossplays00710 ай бұрын
Sir maine lgbg 10 years se Hilaaya hai Toh sir Kya m 1 saal na kru toh Theek ho jaaunga poori tarah se??? Btao please
@karannirmal16110 ай бұрын
ha but its hard for you to stop it.. dont even do sex.. kisi bhi tarha se spem waste na karo apne aap heal ho jayega, exercise karni padegi regular bs.
@BY-od2be7 ай бұрын
Bhai tab to aap ka अंडा छोटे बड़े हो गए होगे
@rsamanta431313 күн бұрын
Bhai please aoo
@shablikachaudhary262210 ай бұрын
Dr. Agar ap English subtitles denge to jo hindi nahi samajhte hai wo bhi samajh payenge. Plz.
@ViswanathanVikas0510 ай бұрын
Exercises from 12:12
@warfaceindiablackburnfire3308 ай бұрын
Thankyou sir and madam so educational video ❤
@zenithbright239610 ай бұрын
sir kya ye sach hai ki agar masturbation 7 days na karen to 7th day testosterone 45 percent tak increase ho jata hai maine to observe bhi kiya tha par ye level kya sustain rahega ya fhir back to normal ho jaega
@karannirmal16110 ай бұрын
do not masturbate ever its give you fake pleasure thats it. it will ruin your life...
@True-Atheist10 ай бұрын
Yes mere saath bhi ye problem hai please solution provide kare.
@abhisheksinghshakya18110 ай бұрын
bhai mai doctor to nhi hu par neet ki preparation kr rha hu us hisaab se
@abhisheksinghshakya18110 ай бұрын
agar aap masturbation ya koi heavy physical activity nhi kare 7 days tk to apaka testosterone increase hota jayega 7th -9 th day tak phir body detect kr leta h ki body m testosterone jada hoo rha h to phir pituitary gland testosterone or sperm production ko stop kr deti h. jesase testosterone normal hoo jata h km hoo jata h jada testosterone bhi healthy nhi hota kyuki vo aggressive behaviour or immunity weak krta h
@abhisheksinghshakya18110 ай бұрын
pituitary gland testosterone or sperm nhi banata testies bana te prr unko signal pituitary hi karta h