Before You Eat Breakfast: Truth About Oatmeal, Eggs, Dairy, Fasting & Burning Fat | Dr Sarah Berry

[@kellyroberts7988]

Finally, a woman who is honest! Thank you so much for sharing the reality of being a mom and trying to do your best!

[@bodaciouscans]

I keep staring at Berry's skin, she's flawless! She looks so healthy

[@earthmamma85]

Right! She just glowing

[@joesphbegley3088]

I am a 92 year old man who requires no daily medication. I have oatmeal porridge and an egg every morning for breakfast.

[@SuzanneU]

Lucky you. I eat oatmeal and eggs for breakfast. I still need thyroid medication because my thyroid gland just died in my early thirties . I've never eaten junk food.

[@kalierider7851]

My Grandpa ate oats for breakfast. Today, nobody eats oats for breakfast, except for maybe a nutrition scientist and a doctor. Everybody eats cold cereal, pop tarts, granola bars, french toast strips, etc. and wash it down with juices, energy drinks, or sugary coffees. The problem isn't the oats or the eggs or the bacon or the yogurt or the nuts or the seeds or whether it came from plants or animals. It's the ultra-processed ultra-convenience everything coming from monocrop everywhere that has completely upended our relationship with food. All our ancestors throughout human history recognized what was edible in their environment and they ate it, shared it, celebrated it. In northern climates it became heavily animal-based. In southern climates the plant diversity exploded and therefore tended to be more plant-based. The human body has the incredible ability to break down foods in environments all over the world and find sustenance. I've been a dietitian for 15 years and I'm so sick of people fighting over plant-based vs. animal based when all I'm seeing all day every day is people subsisting on junk food.

[@bernadettebecher4689]

I use to eat oats for breakfast but bought a glucose monitor and used it for a few months - steel cut oats, organic with a tiny bit of milk in it- always made my blood sugar soar! Was horrified. This might be ok if doing a huge workout post breakfast. I am not diabetic nor obese and don't have any medical problems so was quite surprised.

[@tanyacaso4339]

I actually don't agree with you on your first point where you say your Grandpa ate oats for breakfast and now nobody does. So did my Grandpa eat oats everyday for that matter , but I don't agree that everybody eats processed junk food for breakfast either. I certainly don't and the point that was being discussed here on the subject of Oats was there high glycemic index and how hungry you can feel after the spike and crash which is why I don't eat oats because I am ravenous an hour after consuming them. I eat really well, never eat UPFs and do I.F and generally eat only whole foods without additives. The point raised here was not Oats versus UPS but Oats in terms of what they do for our satiety and health in general. Oaks are also sadly a highly monoculture crop, they are not great for our GI at all and therefore not good for diabetics or those looking to lose weight.

[@kalierider7851]

@@tanyacaso4339 I agree with oats not being for everybody I don’t even eat them. But I know many people who do, particularly athletes, which makes sense from the glycemic index perspective. I also know regenerative farmers who are doing amazing things growing grains in ways I never thought possible. I was definitely being hyperbolic, but in my practice, my community, my family, it is clear that ultra processed foods are the new normal, with devastating implications, and my post was simply an unnecessary rant. I wish you the best in your health journey, with or without oats :)

[@tanyacaso4339]

@@kalierider7851 Indeed you are right, sadly, that too many people are either ignorant or forced to eat UPF's though lack of access to good quality whole foods either economically or geographically. It is the Plague of modern times. Causing devastating effects on families, communities and the Health care system. I often feel like standing outside the big supermarkets with a large banner that says " They are lying to you" " Big food companies put profit over your health". The more of us that wake up to this fact the better the world will be.

[@MemoryAmethyst]

I guess I’m a nobody. I eat organic oat groats or steel cut oats or large rolled oats almost every morning. In the winter, it’s warming and creamy, in summer, I mix rolled oats with chia seeds, soy milk, blueberries and walnuts and let the chill overnight in the fridge. I can’t imagine eating sugar puffed coco bombs at anytime of the day. Ewww gross!

[@nesanesa9547]

Love Sarah so normal practical with smiles...a joy xx n

[@tinahenderson9990]

I am eating a buckwheat pancake with this on top. Greek yogurt 5%, about 1 cup mixed berries, and a handful of walnuts. Yum!!!

[@dyskover]

I stopped eating all sugar and almost all simple carbs. I still have some sprouted grain toast with my soft boiled eggs. I've found that slow cooked organic hulled barley, pre-soaked overnight in the fridge, is a great start to breakfast. I add some yeast flakes, some cinnamon, some ground flax and either blueberries, strawberries or some banana. This carries me through to my next meal with ease. Once you stop eating sugar, you begin to feel satiated longer after eating.

[@evanhadkins5532]

Good to hear from Sarah.

[@roymitchell5894]

Great information as always, but the same continuos frustration with really low volume output!!!

[@williamhenry3337]

I am on an 18:6 eating schedule so I have flipped my eating. I now eat my dinner after the 18 hour fast (10 am). I eat my Big Bold Health tartary buckwheat pancakes at 3 pm (2 meals a day).

[@dorothybutterfield8428]

Thank you I found the video both interesting and fun I love Sarah’s honesty

[@rbphilip]

The whole “what protein” question became popular a few years ago here in the USA. This was a freak episode!

[@nellosnook4454]

1. I am a 100% believer in the Keto-Carnivore Diet. 2. I am a 100% believer in Intermittent Fasting. 3. I entreat you to investigate & try these simple, FREE, do-it-yourself health protocols. 4. I did, and it absolutely changed my life. 💪

[@patriciagriffin1505]

Yes yes yes

[@patriciagriffin1505]

Unfortunately oats have been found to have much glyphosate in them need to get organic but not everyone can afford this

[@nellosnook4454]

@@patriciagriffin1505 Exactly. 👍

[@vimalkirti4845]

our digestive system is herbivore not omnivore and not carnivore

[@patriciagriffin1505]

@@vimalkirti4845 we all have our opinions

[@carolfago223]

Thank you for the kind of podcasts you produce. I hope you don’t see this as a negative comment just a helpful one. I just want to say this was so dragged out. I don’t have nearly two hours to watch one issue. There are other people I am interested in. I love watching Sarah but not for this long. The information you share is important. Please keep doing it. 🇨🇦

[@williamhenry3337]

Is there a way to test if you are a person that absorbed the 170 calories or the 60 calories? I lived on a minimum of 8,000 calories a day for 2 years and never gained weight. I am 75 years old and have maintained a 19.5 BMI my entire adult life.

[@silvaoracle6465]

this is great info, and actually is comforting. One thing I find difficult getting info on, however, is what foods i could use to replace foods i'm allergic to. I know this is difficult since everyone has so many different allergies it's another deep diver topic. but for example nuts (thanksfully i can eat nutella! and chestnuts but not much more) have so many benefits, due to allergens can't be eaten what could give the same/similar benefits but that can be eaten. mushroom allergies is another, and banana and coliflour. Anyone else have any of these allergies and finding the same difficulty? i know nuts is a big one with amny people..

[@nahoumabara3712]

luvvv me some Dr. Berry!

[@HealthHacksDaily01]

love this !

[@janetwooff9539]

I my daughter and her boyfriend were somewhat disappointed in this interview. Although we appreciated Sarah’s honesty and that she is a busy mum, the food choices she made for her children and herself did not fit with the medical knowledge she has and portrays to us, via Zoe. (We listened rather than watched KZbin, would our opinion have changed ?)

[@elizabethash3247]

I agree with your daughter and her boyfriend. Sarah Berry is employed by Zoe and so pedalling the Zoe message. Zoe is already very confused both in its structure and in the way its other principals like Tim Spector keep changing their mind. It’s a study based on a very small study over a very short space of time. A waste of money and obviously based on don’t do as I do do as I say

[@wendywilliams9893]

Great sensible info. Thanks

[@denisomahoney5464]

Just cut out sugar and prosessed food and exersise ...and you will be ok...

[@sonasharma5109]

what about coconut milk? is it bad for LDL cholesterol?

[@ZsuzsaKarolySmith]

It’s ok in moderation, keeping in mind that it’s very high in saturated fats - even though it’s plant based, it would still affect your LDL. I only use it in vegetable curries and only the light version. I’m talking about the canned coconut milk used in Asian cooking - not the coconut milk drink people use as a dairy substitute, which is much lighter on the fats, as I remember.

[@mayamberline]

Incredibly amusing interview, I was constantly giggling too.

[@StanDupp6371]

You should only get diet advice from a real Ph.D in nutritional biochemistry with awards and honors and or a Nobel Prize with a long term track record of being right such as Roger J. Williams, Frederick Gowland Hopkins, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy, all 6 would say that single ingredient meat, poultry, fish and eggs are good for you in moderation and that dairy is ok in small amounts if you like it and are not allergic to it but a human is an omnivore and they should still consume a balanced diet in the basic 4 food groups.

[@fastingfeastingbeasting]

The volume is so low ..cab hardly hear

[@richardmiddleton7770]

12:41. Kraves are just awful! They look nice on the box and you think you're in for a real nice sugary treat, but they just taste so artificial (which I guess they are!) and disappointing! My 'go too' if I have to is Tesco's Pecan and Maple granola or it might pecan and maple crunch, they are utterly divine especially with oat milk!

[@indigoandbrown]

I guess I’m surprised this representative of Zoe eats bacon sandwiches.

[@ZsuzsaKarolySmith]

Zoe is not about elimination - it’s about diversity. And while bacon is hardly nutritious, it can be part of a healthy diet once in a while, provided you eat lots of fruit/veg, wholegrains/pulses otherwise.

[@elizabethash3247]

@@ZsuzsaKarolySmithit’s gamified and so people will start to avoid food if it scores low. Some of these foods are actually very healthy anti inflammatory foods. Zoe is a complete waste of money for a lot of people

[@MargaretIljin]

Please get a better microphone! I cannot hear you or your guests. Very annoying!

[@blub-tf6rt]

Try hearing aid

[@kevinbane3588]

Oatmeal here is full of glyphosate

[@MrGeorgewf]

Nuts and seeds don’t fill you up. Yogurt is not real food. Yogurt is man made.

[@richardmiddleton7770]

Fill, no, you'd have to eat too many, but they do satiate you due to being high in healthy fats, protein and fiber. Yoghurt is just fermented milk so is not man made!