You May Never Eat Bread After Watching This (How To Use Food As Medicine) | Karen O’Donoghue

[@gcruishank9663]

My wife is a home-maker and learned how to make homemade sourdough bread, which she does every day, with starter (which she learned how to make) organic flour, filtered water and Redmond sea salt. After eating this for a couple of years now, I couldn’t eat store bought bread. I feel very fortunate!

[@syfman6]

Would you please share info where she got the starter? I'm going to start making my own bread. 💚🎸

[@nunyabizz50]

@@syfman6 you make your own starter with fresh milled flour, just add water to flour and let it sit on the counter and in a week you have starter

[@eyerusalemhunt1096]

I'm from Ethiopia & we eat a fermented bread ( Enjera ) i don't know how our ancestors came up with this idea & i thought it's a long process, but after i watched this interview it made me realize to appreciate my food. Thank you❤

[@attractionp.1185]

Teff enjrra is the most healthy kind of bread because it’s Gluten is minimum but western bread is Toxic!!!!!!

[@cryptoslacker-464]

Thank you for sharing. Very interesting ❤

[@bit1733]

Enjera is a high glycemic food. The stew also makes it worse. Nutrition wise, it's virtually empty except for iron.

[@lissaaddis3465]

Do more research before what you say here Teff have protein,fiber and other minerals it’s not empty

[@eyerusalemhunt1096]

@@lissaaddis3465 Yes & Iron

[@hildadavids217]

Thanks to my Son, we bake our own bread at home. My Son also bakes his own bread. We use stone ground flour to bake. I just need to learn how to bake sourdough bread. I feel so much healthier after making this decision. My health is my wealth. I am 66 years and do not use medication. Jungle oats is my breakfast, it keeps me fuller for longer, so I only eat one meal a day. I meditate daily, exercise regularly. I am so happy with my life. People wake up, life is very short. Look after your health. In my country South Africa, we still eat organic foods. You will see immediate results.

[@juliagum536]

What is jungle oats, please?

[@hildadavids217]

@juliagum536 Jungle oats are 100% whole grain natural rolled oats. They keep you fuller for longer. Very good for your gut health. I have recommended this to a friend who suffers from diabetes and she couldn't thank me enough. We should age gracefully and not suffer from unnecessary ailments which could be cured naturally. No medication needed, I believe in the saying, let your food be your medicine not the medicine to be your food.

[@UnboxCraftyMagic]

I am 35 and I also investing in my health no matter what it takes me …. 🤔 I don’t really work but do side jobs, I try to always save money just to have quality food on my table.

[@shawshank6015]

​@@juliagum536it's Oats Jungle is Just like a brand in south Africa it's written on the box but it's oats, not the instant oats

[@CherryMaraschino77]

@@hildadavids217May I please have the recipe for the sourdough bread? I’d like to try and start baking this for my mother and I. Thank you. Best of health. God bless.🙏🏼♥️🙏🏼

[@jameshenderson5385]

I make my own sourdough which takes two days. No sugar just wholewheat flour ,water and a teaspoon salt. Delish!!!

[@lisaturner4741]

Recipe? I've never made bread before. 😊

[@barryvanniekerk6239]

Give full recipe details

[@CyberRags]

I have also been making my own sourdough, it’s great👍🏻!

[@CyberRags]

@@barryvanniekerk6239 I have been my making my own sourdough for a while - if you can comment on you tube, just search for sourdough recipes, or look google, that’s how I learned.

[@Colstan]

Great for you guys, I don't that opportunity 😢

[@ps139b5]

Your guest articulated the subject well which I appreciated. High 5 to you and your guest.

[@akas224]

my 95 years old grandma eats rice, vegitable, beans, tofu, miso soup, fruits, mochi. she is cheerful, active and healthy😊.

[@JL-fo9rz]

She probably doesn't have any gene mutations, so she can eat that stuff. Most people aren't born with that luxury.

[@TuriNagyEva]

What is mochi?

[@fender1000100]

Im 60 and am building more muscle than I did when i ate meat and dairy. Plant power for life.

[@akas224]

@@TuriNagyEva steamed sticky rice with various flavors. people eat with beans and vegitable, also fruits. They don't use oil, only steaming.

[@Doo_Doo_Patrol]

@@fender1000100 Okay, vegan.

[@ScarlettFire341]

"First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil." Fr. Dwight Longenecker “In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?

[@francesmarvin7330]

Geeze do you need to ask? We are

[@CL-im9lk]

We are.

[@Zandra747]

@ScarletFire341 Not for much longer,soon there will be no more supermarkets hospitals or chemists,no more fake or fast food GMOs chemicals or fertilisers.

[@MrMikusha]

Yes

[@Rendasd]

erm, Compared to WHICH part of the word and WHEN? Trust me, we've been living in the "last days" easily since the times before our Lord. There is more to it.

[@algorillarithm5572]

This episode kept coming up in my feed but I had been avoiding it thinking it was another admonishment not to eat any grains, and nuts, and vegetables because of the antinutrients these plants possess. Wow! I am so glad I didn't listen to me this time. This was excellent and i will definately be taking the online course. Thank you so much Karen. Here's why. I already make sourdough bread and it has made a difference in my health. If i want bread, i can make it anytime i want now. It only takes two days to refresh the starter, a day to make the dough, and the next day i bake it= 4 days. Hah! Don't let this scare you. Most of the time it is hands off. I also ferment three or four quarts of vegetables every few months and that also has made a difference in my health. Take the time to learn these practices. Do the work because you are all worth it. Capital is good. Capitalism sounds like a disease to me. Raising crops for profit alone is a bad idea. I like, Karen, do not want to get political here but we have been backed into a corner by these corporations that care only about our money , not our health. Fall for this no more. Thank you so much for this powerful message, this good news.

[@amytucker6142]

Not capitalism its human nature . Not living a godly life. Love of money.

[@kojirowind]

I believe in capitalism but the corpos really perverted it. If you think of it as providing a service to others rather than just selling then it stays pure. For example, if you provide a service of selling healthy foods to help you. I want to help people get healthy by selling them sourdough bread, then you get people why want to give you money rather than people feeling like they have to give you money. I think that’s how we have good capitalism cuz it gets twisted if you are just doing it for money. I don’t think you need a ton of money to be happy and successful but something about only working for money is just souk draining and twisting.

[@startraffick]

I make pancakes with lentil, chick peas, and pigeon peas.

[@startraffick]

Rats suffering from Alzheimer's disease were exposed to menthol odor or scent saw an improvement in brain function and reduction of amyloid plaques.

[@tamashumi7961]

​@@amytucker6142you're right, yet capitalism amplifies this part of human nature and lets it thrive while gaslighting us that all is fine. Other systems either collapse or lead to revolution when greed grows too much. Meanwhile capitalism is good in disguising us that greed is good.

[@sandrapicard9533]

Game changer! I’m 64 with an umbrella of health issues..Fibro, Arthritis 🥱😴 etc., but honestly Chronic Fatigue is the hardest struggle with any illness & even harder mentally when it’s prolonged (at least 15yrs & never lets up, it’s almost sent me over the edge!) I had no idea about any of the processes of food prep you and Karen speak about & I follow so many food/health “advisors” on here. I’ve started a vegetable garden for the first time this year which has literally pealed me off the sofa! but i still wouldn’t have known to look into how to best prep & consume them for my health! (I thought I already new) Honestly we need more Karen’s on KZbin because sometimes our lack of knowledge & ignorance really need a helping hand, especially as I eat lots of seeds & nuts & have never known to soak them. Thank you both 👏👏I am looking forward to this new journey of learning & getting that spring back (omg that would be short of a miracle) 😉😂💞

[@donnakeizer1468]

EZEK. 4.9 all organic. GOD told them what ingred to use. In freezer dept, then keep in fridge, the best

[@zinnia3684]

Praise God.

[@marksandison3642]

You may want to look into iodine supplementing for more energy. Plenty of videos on KZbin on the subject. Helped me get off the sofa.

[@sandrapicard9533]

@@marksandison3642 I shall definitely look into Iodine supplementing Thanks Mark much appreciated 😉

[@MrNiaman]

*To simplify and improve your bread intake, consider the following steps:* 1. Choose Whole Grains - Opt for whole grain or sourdough bread instead of white or heavily processed options. Whole grains retain more nutrients. 2. Read Labels - Look for bread with minimal ingredients: ideally, just flour, water, salt, and maybe a natural leavening agent. Avoid added sugars and preservatives. 3. Practice Soaking or Fermenting - If you bake at home, soak grains or use fermentation methods to enhance nutrient absorption and digestibility. This can be as simple as letting your dough rest overnight. 4. Limit Processed Bread - Reduce your intake of pre-packaged, processed bread products. Instead, try making your own bread with simple ingredients. 5. Incorporate Variety - Include different types of bread made from various grains (e.g., rye, spelt, or oats) to benefit from diverse nutrients. 6. Mindful Eating - Pay attention to how bread makes you feel. If you notice discomfort, consider adjusting the type or amount you consume. 7. Experiment with Low-Carb Alternatives - If you’re looking to reduce carbohydrates, explore alternatives like cauliflower bread or almond flour-based options. 8. Stay Hydrated - Drink plenty of water, especially if consuming high-fiber bread, to aid digestion. 9. Pair Wisely - Combine bread with nutrient-rich toppings (like avocado, hummus, or nut butter) to increase its health benefits. 10. Listen to Your Body - Pay attention to how different types of bread affect your energy levels and well-being, and adjust accordingly. By following these steps, you can simplify your bread choices and enhance your overall nutrition while enjoying this staple food.

[@danbev8542]

I’m in the U. S. Around 1900, the grain mills changed - the new technology separated out all the parts of the grain. The bran, the germ, the endosperm, other materials, are all separate entities. White bread is made from just endosperm, which has very few nutrients- it’s virtually sugar. To make “whole wheat” flour, they mix back in some of the other parts - but it is not truly whole grain. The only true whole grain flour is stoneground. Small home mills are available! I have a beautiful, German-made mill called Ko Mo. I buy organic ancient wheat varieties and make my own bread. Bread is a wonderful product for busy people! Most of the time needed is resting time with short bits of activity. Mix the dough in the evening, allow it to rest overnight, bake the next day. This works with ‘sourdough’ or commercial yeast. Note: when I grind wheat, I always grind an extra quart or two, store in the freezer for baked goods like scones.

[@marionfletcher7973]

Fantastic podcast. I will adapt this habit. Have made Karen’s fermented bread for the first time. It’s delicious. Will be taking her course as even in my autumn years I want to live my best life. Wish I had discovered this long ago. This should be taught in schools along with domestic science.

[@life107familyfitnessboxing8]

I am quitting bread for good. Thanks for sharing this info

[@organicholistiview]

Karen did a great job explaining how simple it is to improve your nutrition with every day foods. I live in the US, so I am so sorry I can't order her breads off her website. Thank you for sharing all of this helpful information. I am so glad I watched this presentation. I did share with family so they could learn this information as well.

[@JustMe-ew4rr]

I made my own fermented bread from organic barley with others seeds but I learned today to soak my seeds

[@sifu2u_now]

Yes, read that it’s better to soak the grains but how do you mill it as in the wet grain? Wait for it to dry again?

[@JustMe-ew4rr]

@@sifu2u_now buy as flour from good sources no GMO but the seeds you can soak them or pour hot water over night

[@Doo_Doo_Patrol]

I buy sprouted bread from the store. My dog loves it. My Mom used to make bread for us 9 kids, but did not soak or sprout, and while we had food, I question the quality. She had dementia before death.

[@JustMe-ew4rr]

@@Doo_Doo_Patrol still commercial breads from the store breads without fermentation are not bread I grew up eating fermented bread

[@Doo_Doo_Patrol]

@@JustMe-ew4rr please provide method.

[@Elderly-Marian-in-UK]

Back in the 1950s my mum always soaked rice before cooking it. I didn't see the point as boiling made it soft anyway. Now I know she was soaking for better nutrient. I'm 72 now...a bit late to learn the truth, but I guess better late than never. Lol

[@hyanotha]

I make my own bread at home from whole grain wheat flour and I love it and don't gain any weight from it. It is so delicious.

[@hope5443]

Recipe please? 😊

[@LorneCox]

This was so good. I have been making sourdough bread since the beginning of the year - it’s so easy and so delicious. I have now shown 4 others how to do it and they are really appreciating the benefits and ease of making this delicious, healthy bread. I eat lots of nuts but have never soaked them so I am definitely going to start doing this. Regenerative/organic farming - a huge yes from me. Under valuing food - yes - people are happy to spend x amount on ‘pleasure/entertainment/holidays/cars’ etc, but not on good healthy food. This was a brilliant episode. So much common sense.

[@Kokeshiflower]

sourdough is the best! And so much tastier!

[@robyroby1902]

I totally agree. I'm Italian and, yes, I pay more for my organic foods and people tell me they couldn't afford it but then I see them spending something like 20 euro (I'm Italian) for a couple of drinks that look like a glass of coloured sugar!! And eat a frozen pizza at home for 3 euro bought at the supermarket. Furthermore, I don't spend a single euro on medication!

[@peterbrenton410]

​@@Kokeshiflower not all sourdough is good especially in the supermarket.Its best to get artisan organic or make it yourself with whole flour

[@BarbaraIvesyoga]

I loved listening to this podcast and I love Karen and her ethos. I am fed up with people and companies demonising certain foods. I am also a fan of Vanessa Kimbell of the ‘Soughdough school’ who has a similar ethos. Thank you Ruby for having such interesting guests and raising these kind of issues. I have always soaked nuts, seeds, rice, lentils etc before eating. I learned many years ago that it is much better for our digestive systems.

[@paulhamer2308]

Yes the soaking helps but think about why you do that...

[@zewdiefikeru1819]

I love you Karen! I wish I could have seen you in person. I relate to you to everything you say and I love you so much ‼️Thanks🙏🏾

[@salanimillward8162]

Had to replay this awesome informative podcast!! Thank you!!!!!! 🙏🙏🙏🙏

[@Muswell]

This is, possibly, the best food video I've ever seen ! Wow. Thank you !

[@editaatteck9587]

Absolutely loved the "bread" episodes. Thank you, Dr. Rupi and Karen! Very inspirational. I typically soak many things (all the beans, lentils, etc.) ...however, never thought of soaking nuts and seeds. My first batch of soaked and roasted almonds, Brazil nuts, sunflower and pumpkin seeds is ready. Rubbed with touch of sea salt and olive oil. Delicious!

[@lifewithzoe9468]

Flour is processed. Just eat REAL FOOD. Stay healthy everyone. One 💖

[@peterbrenton410]

So why is stoneground organic whole grain a problem?

[@lifewithzoe9468]

@@peterbrenton410 So why is just harvesting food n cooking/eating it an ‘issue’?😊

[@georgemarsilio5122]

I agree another story is bull bread is/bad stuff and I don't care what soneones/85 year old grandma eats she may be eating very little or can't break the addition and if she didn't eat crap she'd live happier to 100

[@Lieu10antDan]

My ball of sourdough pasta is on the bench tonight for tomorrow night. Great talk. Fermenting is the way to go.

[@patogden856]

I sooo appreciate this post . I just looked up price for teff in nz . Around $42 per kilo plus up to $10 postage . Totally counts it out on my pension . However will definitely do the soaking thing on my grains etc . Godbless Pat nz ❤

[@chrisconklin2981]

Thank you for this presentation and for your talking about whole grains. Though you mentioned the milling process and the loss of the wheat seed's germ, I would like to add some additional details. The history of grain milling is long and it's large scale commercialization is interesting history. It was the invention of steel roller mills, that replaced stone mills, enabled large scale distribution of shelf stable white flour. This replaced the local bakeries. The fact of the matter is that milled whole grains loose nutrition rapidly. This is why home milling is becoming popular.

[@ST-pp3fk]

Fantastic podcast...Big thank you to both of you.

[@Vimokshadaka]

Do we need to rinse after soaking? What if we’ve rinsed before soaking do we still need to rinse afterwards? When it’s chia seeds or porridge oats it doesn’t feel right to rinse after soaking as nutrients will be lost.

[@Snoopysdoggydiary]

As an Irish farmer’s daughter with Coeliac disease and knock on issues that have put me on path of nutritional discovery, everything here resonates! I would love to work in this area, if I could I’d be Karen’s right hand woman! 😊Her advice and practices are spot on! Keep up the great work Karen and the mindset and habit shift will start to happen. Thanks for an inspiring discussion Rupy and for supporting Karen’s work! Btw Does anyone know if this company Karen recommends that sells Teff products is guaranteed gluten free, ie no cross contamination in handling or packaging the product?

[@donnakeizer1468]

Eat EZEK. 4.9 bread.

[@Snoopysdoggydiary]

@@donnakeizer1468thanks, sounds interesting and nutritious bread but think it contains gluten.

[@KarenODonoghue-yy5lb]

Yes, it's absolutely gluten free as they only mill teff xx

[@Snoopysdoggydiary]

@@KarenODonoghue-yy5lbI am delighted as used to use Teff flour and had to stop cause of cross contamination. This really is great news to me! Can’t wait to try your scone recipe Karen. Will have to adjust for oats tho as don’t tolerate them, even when soaked and gf. Will figure out something. Thanks again!!xx

[@Cwarrior-003]

Thank you so much for this knowledge.

[@lisawheeler4143]

Thank you so much. 🎉 I didn’t know this. ☀️

[@deboratedlaboyd7776]

Thank you Keren !

[@QUINTUSMAXIMUS]

I have mostly given up eating bread and rarely eat grains.

[@angie05051916]

Love this, I've been eating the healthiest foods I can afford for some time and I'm always looking and listening to alternate ideas. It costs me a lot but as I tell my partner the cost is worth it to put good foods in our bodies. I will definitely be soaking my almonds and walnuts...and I'd like to try making the bread you describe with so many wonderful ingredients. Can I ask about the water you soak stuff in...our tap water has so much metals and fluoride in it I stopped drinking it at least 2 years ago in favour of Bottled water...so will it make a difference which type of water we'll use?

[@kateh7280]

I cannot find any research which backs up the necessity to soaks with the aim of increasing bioavailability of nutrients though it sounds like an attractive idea and Karen is very compelling with all of her suggestions.

[@galafiesta9962]

Just discovered your chanel, then just ordered a bag of crisp puffs, a chocolate cake loaf and a sourdough seed loaf, £59 including postage. I'm just in a minimum wage job so I am hoping the loafs are a good size lol, but trying to invest in my health as its being very poor for me for some time now. 🤞

[@UnboxCraftyMagic]

I buy homemade sourdough locally made by polish family, super yummy and healthy. Smells divine 😇 and worth every bite….. 😋 no additives just about 4 ingredients……. I always check labels when I consider to consume something ….. 🤔.

[@tessainglis2999]

Thankyou very interesting. I do soak buck wheat over night and make bread and soak cashew nuts to make milk. Can yo please tell me though if you soak nuts do you rinse them before roasting. Also the cashew milk I I use the water I soak them in when I make the milk is that ok, I guessed I still had the nutrients from the nuts, I will defiantly try teff for porridge especially if it is Gf. I cant have oats because of gluten. Thanks for all your interesting information.

[@annemccarron2281]

Oats don't have gluten.

[@sallykirkstephens8415]

I need a really simple ,perfectly healthy,economical bread recipe . I live with family members who love soft white supermarket bread . How can i plough my own furrow and keep tge peace ?

[@lanemaund5097]

Thank you I so enjoyed this

[@MsBuffalopoo]

I live in the US. Not only is our bread not delivering us nutrients it’s slowly killing us with glyphosate. I will eat bread in Europe. Never at home.

[@julians9070]

Excellent choice. Never eat bread that contains glyphosate. A lesson in food choices. I may eat a certain food in one location, and there will be a good reason for that. I will not eat a certain food in another location due to how it is produced and processed.

[@loisschneider6676]

Do you soak rice overnight too

[@socialpt8476]

Hi From Ethiopia !

[@t.y5386]

We. Still, do it right 🇪🇹

[@happydays3678]

Hi from England. 👋

[@juliecondoyannis5724]

What is recipe for Teft porage

[@winetelligence3494]

I per-chanced upon this podcast.. Thank you. I immediately took out some almonds for soaking... will roast them tomorrow.. I eat loads of nuts in their raw state.. will monitor what happens with the soak. Did I miss Karen picking up the bread and showing the texture? Or tasting it? In my opinion - you need to demonstrate how delicious it is if you want people to try the recipe. I'm all for "food as medicine" as advocated by many other renowned podcast/doctors and follow the principles thereof. However, it's vital for the food to be more than palatable it needs to be more-ish not just Irish 😂😂

[@jp5419]

B1 and B6 help to protect from cancer.

[@olivia1210]

I bake grain-free sourdough made of tigernut flour, green banana flour, and arrowroot flour. Does that make it non-bread?

[@CL-im9lk]

Where do you get those?

[@olivia1210]

Do you mean where the ingredients are purchased? I get them from Thrive Market. However, you can get them from Amazon or most health food stores too.

[@sparkleinco2035]

i cannot find soaking chart. We have Simple Kneads bread in the US. Of course cannot buy from UK. Would like this to be more actionable.

[@jp5419]

Recently bought a sourdough starter from ETSY (lots of sellers) and have been baking for about 4 months now, and boy what a difference. Real sourdough is absolutely delicious. And Dr. Lin recently posted a video on how sourdough has the same probiotic as found in breast milk. Good stuff. My family loves it. It’s challenging at the start, and it never turns out the same, but it always taste delicious and I love knowing it’s healthy.

[@jenniebodzick2384]

I am starting to leave breads, already ditched cereal, bagels, spaghetti, macaroni, and other wheat grain products from my diet. These products raise my blood pressure. Trying different ways to see what type of bread products I could eat without health issues. Thank you.

[@leonorabarany5061]

What about the glyphosate in our grains?

[@CP-qj9ck]

Apparently they spray it onto the grains as they take it from truck and place into the silos so I don't trust any of it

[@JFlower7]

We love bread but I make it from all organic stuff. My bread sits for anywhere from 6-12 hours.

[@QUINTUSMAXIMUS]

Do you mean you let the dough rest? I know sourdough rests for a while.

[@rawmilkmike]

Wheat bran is high in oxalates and high in pesticides. Bread has always been a junk food. At best, it's empty calories. But now it's addictive and contains vegetable oil, and glyphosate.

[@paulhamer2308]

True true true

[@labohemia5234]

Should we soak roasted nuts?

[@kravch5653]

Where can I get a recipe for bread baking?

[@spudbono5747]

We live in a very rural area and raise food/livestock in the same place and way since 1858. Make sourdiugh and yogurt, etc. My mother is 100. BUT, this is such an elitist view of the world and history. Until very recently, mankind's biggest nutritional challenge was to try to not starve to death. Capitalist production made that disappear in a very short period. What she proposes can only have a Malthusian ending.

[@sallytetteh2759]

How do you bake soke bread

[@bendrobinson123]

Cant find the soaking guide anywhere on the website, are you able to share a link please

[@frogmouth]

You soak lentils . The soaking instructions are on the packets

[@bendrobinson123]

@@frogmouth Thanks for this but i was referring to the guide mentioned in the podcast. Detailing nuts, seeds, beans and lentils ect

[@CaponeCabin]

I only use imported Italian flour. Basic bread

[@Flojo9229]

@CaponeCabin can you elaborate & share your source, would like to try that! 😊

[@CL-im9lk]

Same

[@sorrykay3450]

I'm in Italy. Very hard to get quality flour.

[@andersstengaardjensen2208]

Is bread made with Graham flour good/healthy?

[@karenhailston]

Can you share the link to the soaking chart please? I’m keen to get started but can’t find it anywhere on the website.

[@erica9657]

Tried to link and it was deleted. Sorry.

[@karenhailston]

@@erica9657 Ah ok. Did you find it on the Happy Tummy Co website?

[@laurelledubois]

@@erica9657 can you believe that...? a link! smh in disbelieve...

[@tomasataylor-zt6fu]

Soaking chart please😅

[@sub-genre0279]

What's the website called?

[@louciamichaelides9992]

🎉It Is So so Healthy 💯

[@josecaldeira6]

In a nutshell, know thy bread, them your bride, before it's too late. Sorry, at 78 having been brought up the old way and now living in the East, I couldn't help that. Thanks for this talk.

[@wildhorses6817]

Soaking vegetables is something I have never heard of and my mother was born over 110 years ago and cooked every meal. My grandmother never soaked vegetables, nuts , etc. she bought flour from the market. I have never heard any of this in my entire life.

[@erica9657]

Not sure that she was talking about soaking vegetables, but preparing them (the example she gave was boiling potatoes prior to roasting).

[@mobutter2879]

Vegetables, nuts and seeds all have a “defence mechanism “ soaking increases the nutrients bioavailability.

[@mobutter2879]

In fairness, the food quality of your Mother and Grandparents was far more superior to what you find today. Ask yourself, did you ever hear of so many diabetes cases back then? No! It wasn’t until they started removing fibre from the food.

[@LadyLuv100]

I can't find the soaking chart on the website, is there really a soaking chart, as I notice no one can seem to find it?

[@frogmouth]

You soak legumes not wheat

[@wendym2544]

I only soak nuts for a day or two, then I eat them. I don't roast the nuts. Is soaking enough or do you need to roast nuts too before eating.

[@happydays3678]

I just soak overnight, or sometimes just a few hours if I forget...then just eat them. I learned this from an Ayurvedic doctor.

[@jakobw135]

When you soak fresh nuts, are you not REMOVING some of the nutrients?

[@wendym2544]

following

[@mobutter2879]

No. You are lowering the natural defence that all seeds and nuts have, thus making it digestible. If your body can’t break it down, it just causes inflammation and passes through .

[@jakobw135]

@@mobutter2879 How long do you have to soak nuts and seeds for?

[@LaraWilson-yn5zx]

I soaked and roasted some buckwheat groats and pumkin seeds as described here. They went mouldy after a week.

[@corradoabbattista9484]

👍👍👍 Thank you!

[@melsedetawhite1190]

This.sound.great

[@robyroby1902]

I make my own bread with my sourdough and different mixtures of wholegrains organic flour and I also add seeds and/or walnuts to add taste and good fats that lower the glicemic index. What do you think about it? I mean, I try to eat not too many carbohydrates but I'm not obsessed with them and I don't by any industrial food at all. Thanks

[@cayanne3622]

You can get B1 and B6 from meat and chicken you don't have to eat bread

[@SimonCALLADINE]

I eat a Morrisons, wheat oats, dried fruit and nut. Should I soak this overnight and eat it

[@jp5419]

Yes! I soak my oats in soy milk overnight. Keeps them raw and easier to digest. Prefer it this way. Add fresh fruit and soaked nuts.

[@marybaghikian7026]

In Armenia we make our own bread and eat everyday.

[@herrkulor3771]

We are all here because of bread. Without bread far fewer people would be alive.

[@Doo_Doo_Patrol]

True and good bread is good food. I was at the store today and turned down every loaf I could find. Enriched...= processed and canola of soy oil and maybe bromated and or bleached etc.

[@brucelee5576]

How is having more people a good thing ? We’re running out of resources. Quality over quantity , let try and have lass ppl but better ppl.

[@johnblyth9787]

If you get to the nity grity of flour, the original strains of wheat are all but lost. Almost all farm crops in Australia and i would guess most of the world, will only grow with chemical fertilizers. Foods today have 30 to 60% less nutriants than they did 100 or so years ago. Foods today look apealing, last longer from harvest and are almost all gmo. Add on presertavives, colours and flavours etc, and it is a death sentance. For me i will rarely buy anything with a food label. If i could afford it, i would eat a fruitarian diet. Watermellon, mango, rockmellon, paw paw, banana. Bread with flour, water and salt, is Australian damper from late 1800 to early 1900s. It is a heavy bread. Does not rise. It is edible not takes some getting used to it.

[@jp5419]

Think Einkorn wheat is the least manipulated. What scares me is the Round-Up or Glyphosate which damages the gut and causes cancer. Always use organic if possible.

[@Charles-u8p2p]

How do you soak bread?

[@saynf]

Before it becomes bread its different seeds, depending on what you want to include in your bread recipe

[@Charles-u8p2p]

@@saynf OK, thanks. Lots of drying then required before milling!

[@angelascott2959]

What about seed oil’s

[@Connectwithin369]

Bad for our health

[@nunyabizz50]

ive been buying my own wheat berries and milling my own flour for 3 years now. I only buy ancient or heirloom non GMO grains all organic. The bread is massively better than anything from a grocery store ans far more nutritious. whats also nice is I have about 2 plus years worth of wheat berries stored in mylar bags with oxygen absorbers to make my own bread, buns, rolls, cakes and Pasta and its cheaper

[@sweetaddis8120]

I love ethiopian sour bread and injera. The injera made from only two ingredients water and teffe flour. Done nothing else add to it.

[@JetJ321]

The only bread I can eat from the grocery is Ezekiel or bays English muffins. The other bread, loaves, mushed up like glue!

[@wendylipton2985]

would like the teff scone recipe

[@tomasataylor-zt6fu]

Yes, please.

[@richardbayne7566]

Traditional soaking and fermenting probably also reduces lectins in grains, legumes and nuts.

[@mawkeechin5447]

Both of you are right, I have damaged my gut with detox processed fiber.

[@richardbayne7566]

Make sure you ONLY use wheat and oats that is organic and not sprayed with Roundup(glyphosate).

[@outbacklarder7767]

I literally just took my first batch of teff scones out of the oven and consumed one with parmesan cheese. Delicious! And much lighter than I was expecting...although I couldn't resist putting a teaspoon of my rye sourdough starter in the mix so that may have helped. Thanks for the recipe, I've had some teff seeds and flour in my cupboard for a while and didn't really know how to use them. Will make again :)

[@mobutter2879]

*Parmigiano❤

[@phylvalen9991]

So sick of all this shit. I'm a pensioner and 70% of what I can afford is BREAD shop bought. I can't afford to bake myself. Eat healthy drink lots of water don't drink alcohol cut out sugar...and you'll STILL die!!! Eat this don't eat that eat this don't eat that I'm sick of it

[@Lewehot]

Eat bacon, eggs, butter, and beef. Meat fills you up with smaller portions. Save the bacon fat and cook eggs and steak in it. Buy big pieces of meat like 15 lbs and cut and freeze into smaller pieces. Since we’ve gone ketovore we spend less on food and we aren’t hungry for breakfast so we eat breakfast type food for lunch. Skipping meals is key to lowering insulin and burning the weight. Sometimes we make one side to go with dinner and that has simplified our menu. Good luck

[@happydays3678]

I agree, some people are obsessed, and so many differences of opinion...makes you dizzy.

[@happydays3678]

​@@LewehotNot sure you read their message properly...I doubt they'll be buying steak at all, never mind 151bs at a time. 😮

[@Muswell]

Yes, but it's not shit. People ARE eating far too sugar & processed rubbish. You don't have to get obsessed with it all - just eat more healthily. As the guy said - you can still get goodness from eating seeds, she just said you can get more nutrients if you soak them.

[@kateseverein7650]

She lost me when she said we all used to eat grass!!!

[@ego789]

Tremendously interesting! All this sounds completely true. But how come people nowadays live far longer than in the 18th and 19th century?

[@trailsandbeers]

Lots more babies died and bought the average age of death down. Also medicines keep sick people alive for longer now. Looking around I would say most people now are not fit and healthy.

[@constancenaude7474]

Say how you make bread

[@ErnstHeinze-iw4gq]

All grains and cooked fried baked starches feed candida like crazy but doesn't nourish us. Nothing in bread thar can't be found in fruit and vegetables.

[@Muswell]

So what's her website? Her recipes ?

[@hdw5831]

Enzymes are proteins and proteins are denatured by stomach acid. This inactivates enzymes. So how can enzymes in food affect our digestion?

[@purposeful142]

More you go back to old traditional methods of food. More you will learn and can apply. In South Asian countries people soak lentils , rice , and nuts . In Iran , Afghanistan, and central Asia people make fermented naans and bread . Learn from old wise cultures , who know everything from Africa to , south asia ,south east Asia, south America and beyond.

[@laraWishful]

I soaked and roasted some buckwheat groats and pumpkin seeds as described here, but they went mouldy and smelly after a week unfortunately.

[@Chris-ru5hb]

Anyone else find there was a lack of detail in this episode? Was 80% waffle and 20% detail. Really wanted to learn more here.

[@user-sm8wo3dj5z]

Didnt hear anything i cant believe in. Thanks for speaking what most dont want to be told.

[@VaheStepanian-i5t]

Karen is brilliantly expressing/exposing the predatory/exploitative essence of CAPITALISM. PROFIT is the only consideration exercised, imposed by the "iron law of market"......

[@wendym2544]

Do you roast after you soak nuts just to dry them up etc.........or does the roasting do something too? I asked because I've read that you shouldn't roast them. What's someone's opinion that knows what they are talking about.

[@MrNiaman]

*Summary:* The podcast discusses the current state of bread in supermarkets, particularly in the UK, emphasizing how modern bread production is primarily profit-driven rather than focused on nutrition. The speaker argues that commercially made bread lacks the essential ingredients-flour, water, salt, and fermentation-that contribute to its health benefits. Instead, bread is often processed quickly to enhance softness and shelf life, which diminishes its nutritional value. Key points include: 1. Nutritional Deficiency: Modern bread often lacks important nutrients, leading to health issues like anxiety and neurological disorders. The removal of bran from grains contributes to these deficiencies. 2. Historical Context: The conversation references a report from the 1940s that highlights how dietary shifts have negatively impacted health since the early 1900s. People were healthier when they consumed whole grains and minimally processed foods. 3. Food Processing: The speaker critiques the industrial processes that prioritize profit over health, leading to bread being sold alongside medications in supermarkets. This reflects a broader trend where convenience takes precedence over nutrition. 4. Soaking and Fermentation: The discussion includes methods for improving bread's nutritional profile, such as soaking and fermentation, which increase nutrient availability and digestibility. 5. Cultural Significance of Bread: Bread is a staple food across cultures, and the podcast emphasizes the importance of returning to traditional methods of bread-making that honor the ingredients and processes that enhance health. 6. Call to Action: The speaker encourages listeners to reconsider their relationship with food, advocating for more mindful eating habits and a shift towards nourishing, homemade bread instead of relying on supermarket options. Overall, the podcast aims to re-educate people about the value of real food and how simple changes in food preparation can lead to better health outcomes.

[@nevillegoddard4966]

As far as I know, bread is absolute rubbish, & should never be classed as food. I'm on the carnivore diet! I've eaten hardly any bread for 20 years. I like it though. A lot of people rave on about sour dough bread though. Don't blame the BS 'extraction' excuse for 12:59 the deterioration of human health! It's the replacement of meat with vegetables, seed oils, seeds, & fruit. You're way overemphasizing the importance of bread. Caveman didn't soak his grains, let alone bake bread! Eat meat - the proper human diet. Oil is for engines. Fruit is for monkeys. vegetables are for animals, nuts & seeds are for birds, meat is for humans. I saved time & only watched a third of this video.