Beg & Int Aerial Hoop Moves

[@hummerklein2567]

Been pretty much a dancer all my life , become disabled in 92. Now I'm 70 and want to do something even if it's going to a playground and sit on a swing. Hope this gave you a smile. Your adorable. Thanks for good memories.

[@scullyd42]

4:29 Mermaid in to Basic Seat 4:40 Mermaid in to Arabesque 4:56 Cradle 5:17 Coffin 5:26 The Faint 5:38 Birdie 5:54 Side Star 6:09 Side Star in to Peter Pan 6:28 Wine Glass 6:41 Standing Lean Out 6:47 Splits away 7:02 Gazelle - Holding Knee 7:11 Gazelle 7:13 Bent Leg Gazelle 7:21 Split Gazelle 7:29 French Gazelle 7:51 Stag under the bar 7:55 Splits under the bar 8:00 Single Leg Hocks in to Seat 8:12 Crescent Moon 8:26 Single Leg Cradle 8:50 Angle Hang 9:05 Walking Man

[@takerhapsody]

I turn 50 next week and have been doing aerial for about 6 weeks and loving it . It's taking me longer than the rest of the class but I have a go. My instructor tells me to watch your videos for tips. Your amazing. I hope to be 5% as good as you and I will be happy

[@EmilysPoleFitness]

Thanks so much Donna! Sounds like you're doing an amazing job! Keep it up :) xxx

[@EmilysPoleFitness]

Hello! This video is meant for those who are learning aerial hoop, it is not an instructional video, it is more to help people remember the names we use and more of a reminder. I have put in the notes that it is best to attend lessons with a professional and not try this on your own as it is dangerous. I uploaded this video as I couldn't find anything like this when I was learning and it would have helped me so thought why not try and help others :o)

[@bhallmark]

So so helpful. I just bought my first lyra (double-tab) and feel so limited. I'm set to do some lessons to broaden my vocabulary but this video is just...invaluable. Thank you for taking the time to film, edit and share.

[@Stale_Cupcakes]

How do you stay in hip hold for more than a second without crying:(

[@allisons_world3097]

Stale Cupcakes cause she has practiced

[@christinetanayah]

Stale Cupcakes lots of people wear shorts under their legging or two pairs of leggings I'm not sure if she does tHat but practice so your body doesn't believe it is foreign also works

[@hannahrobertsart9168]

I’ve just started doing aerial (had 4 lessons so far) and wanted to set some goals, but I didn’t really know any of the poses, so this video was really helpful! Now I have a list of which ones I want to work towards 😊 thank you!

[@scullyd42]

Great reference material I went ahead and time stamped it for ease of use 00:14 Pike Mount 00:22 Hocks Hang 00:28 Basic Seat 00:33 Pike Dismount 00:42 Straddle Mount 00:48 Hocks Hang 00:53 Basic Seat 1:00 Straddle Dismount 1:09 Side Mount 1:20 Side Dismount 1:26 Delilah Mount 1:38 Delilah 1:54 Side Straddle 2:02 Open Delilah 2:13 Stage Seat 2:22 Man in the Moon 2:36 Scissor Seat 2:53 Secretary 3:04 Figure 4 3:28 Angel 3:34 Reverse Angel 3:59 Birds Nest 4:11 Mermaid

[@scullyd42]

9:17 Candlestick 9:23 Candlestick No Handed 9:37 Iron Fanny 9:50 Seated Balance 10:04 Front Balance 10:17 Hip Hold 10:20 Hip Hold Pike 10:23 Hip Hold Straddle 10:36 Star on the Bar 10:44 Pike Back Balance 11:06 Half Back Balance 11:32 Full Back Balance 12:01 Single Leg Hocks 12:20 Elbow Hang 12:33 Front Amazon 12:54 Side Amazon

[@EmilysPoleFitness]

Ran out of space... The course is put together for professional fitness instructors. Mainly pole dancers as most have the strength to start with, they attend a weekend course then have up to a year to complete the exam which is to teach an aerial hoop lesson and they are marked on it. They also need to be able to demonstrate each move to show they are able to safely excute each move to a high standard. I really enjoyed the courses and they were a couple of the best courses I have attended xx

[@EmilysPoleFitness]

Hello! Thanks so much!.... I can't do the splits either... I cheat ha ha ha ;) x

[@catalinasalguero5986]

Emily I practiced all your moves and I think that I can go to the next level, but for that I need your help haha, I am going to be very glad if you do another tutorial with intermediate and advance tricks. Thank you!

[@EmilysPoleFitness]

I really need to get on this! I have been meaning to do this for MONTHS now. I will eventually... super busy but it will happen :) xxx

[@EmilysPoleFitness]

EmilysPoleFitness Oh also! This isn't a tutorial, it's just a guide to help you all out :) I won't be posting anything crazy but I suggest you take up lessons with an instructor if you haven't already so you have some guidance by a professional face to face :) xxx

[@KatieDMellott]

Thanks for this! Very thorough. Just a tip for those watching: make sure your hands (while holding the lyra) are brought directly under the point before mounting. This will prevent it from swinging. The further from the point, the more you will get the unwanted swinging.

[@kdpr7205]

HI- I started taking aerial classes at the age of 39. I have no dance or gymnastics background, its definitely more difficult for me and takes longer to learn new moves than those who have that background, having said that if I can learn it- you can too! BTW I'm doing it because it so much fun and have no intention of performing!

[@EmilysPoleFitness]

Hello! You need a solid beam to rig a hoop safely, I use equipment from firetoys.com, they are very helpful so maybe call them and ask what they would suggest :o)

[@AoifeBlake]

This is fantastic! I've just started classes and I'm putting a hoop in my living room (we have a girder that our hammock is hanging from already so why not put a hoop in too?) and this video is going to help me unbelievable amounts while practising in between classes. Thank you so much for the instructions & the very clear way you enter & exit the moves. Beautiful!

[@rosiestwodads1345]

I was looking for inspiration for my routine.. You bet i found it 😂

[@abbyfairy]

Never fails to amaze me that people accept aerial instructors who have attended a weekend workshop in hoop, and then begin to teach. Thats not a dig at you Emily, just a general comment. I'm actually more amazed that someone would run that workshop in the first place. Unless of course they are an renowned expert.....and I very much doubt an expert would be flogging 'aerial hoop instructor courses' to pole dance studios.

[@sosowys123]

So beautiful and so helpful Thank-you! My hands always start sweating and getting slippery quite fast though, and I can't use the magnesium in a middle of a performance! :( any tips pleasee!!

[@TheMissBethDance]

Loved this! Very clear and easy to follow for an aerial hoop beginner - and love your pole videos!

[@EmilysPoleFitness]

Thank you x

[@scullyd42]

I actually wrote a blog post comparing the two. You can get to it through the blogger link on my youtube profile. You might find it helpful.

[@lisakucharski3637]

What a great show of what is done on the hoop. Really helpful, though I know it's harder than you make it look.

[@Anossens]

thanks for your video :-) Is it possible to install an aerial hoop at home ? (I have a high ceiling but nothing where fix my hoop... :/ )

[@StepAPose]

star on the bar :) that's the one I always wondered it's name :) great video, lots of moves, thank you for sharing :) subbed

[@EmilysPoleFitness]

I buy all my aerial equipment from Firetoys and crash mats from Ceetex, I have added links in the video description above :o)

[@polegrammer]

All the moves are executed very cleanly! And I love how you pose gracefully at the end of each =)

[@lorrenaelliott161]

Just discovered there is an aerial place where i live..... You are amazing... Thanks so much for this.... willl deffo check out other vids once I start classes. What an inspiration!

[@EmilysPoleFitness]

Thank you so much, really means a lot xx

[@Chocoleech]

Can you also do a movie like this with advanced moves? :) or do you have any idea where to look for it? :)

[@chialunhsu8126]

Hello,I've learned the aerial hoop for just six months in Taiwan .I fall in love with this sport. It makes me stronger . The movements are so beautiful. Thank you for your videos helping me learn more .

[@exmousse]

Thank you so much! This is the most useful hoop resource I have found so far! Do you have any advice for getting your tuck mount?

[@EmilysPoleFitness]

Hi Rebekah! Thanks for your reply :o) I love your silks book and still need to get your hoop book too! I have been having regular silks lessons lately so will start referring to your books again soon as have a better understanding but they are an excellent resource! xx

[@tiaaa2397]

Hi! Im starting Aerial hoop soon, what should I wear to the class and what other stuff may I need to bring?

[@nuniakman5829]

Hello Emily, I just saw your video and was wondering if you can tell me what do I need and where to buy the lyra and accesories for installation to be able to set it at home . thank you!

[@agnieszkakiendorowicz]

Very helpful video! Thank You!

[@rachelcepeda6822]

Love This!!! Thanks Emily- What a Gift!!!!

[@wynonab]

flawless guide! thank you so much you are wonderful

[@mommy2thediva]

Wow you look like a graceful beautiful bird perched on the hoop. 💗

[@Dancurs2]

hello! where is a good place to purchase a hoop and whats the best as far a rigging?

[@PyroGhost913]

I don't think anyone teaches this in my area. Is this something you can tackle on your own, or is a teacher almost a necessity?

[@VerticalPoleAerialDance]

Awesome Video, thank you! Will you do one for advanced moves?

[@NoName95753]

Just signed up for a class after being inspired by your videos

[@Katherines_journey]

In was three when this was made but um thanks!😂❤

[@EmilysPoleFitness]

Yep I'm working on the next one :o) should be up in a week or so x

[@eerieturnip]

Great video, really clear and shows loads of moves. I've always wanted to do ariel hoop, have just found a class near me after watching your video. One question, are there any of the positions you find comfortable or relaxing to be in? As in enjoyable to stay in for a while to hang out or are they all uncomfortable and physically demanding?

[@EmilysPoleFitness]

Hey Jade! They all take some conditioning if I'm honest but once you have done the moves over and over then they do become comfortable and feel a lot better to be in. I definitely recommend aerial hoop classes, they are so much fun! Good luck with it :) xxx

[@stormistarnes6703]

Wheeere do you buy your leggings? And the striped ones??

[@Bluerthenyourskys]

How do you go about building up the arm strength for this?

[@itscat92]

Hi. Do you think its possible for an adult who doesnt have a background in gymnastics or anything involving flexibility, to learn this? I know that most people who do this stuff started when they were small children. I know it would definitely be very hard and take lots of practice, but do you know of adults who have learned from scratch? (I'm 20 if it matters) I dont want to be a professional, just for fun and good exercise.

[@esqimojoe]

itscat92 I started at 47 with no previous gymnastic experience, except tumbling as a kid, though I have always been very active, do yoga, hiking, rollerblading and Irish dance, which is rather athletic. I also do flying trapeze, which I started at 46. Flexibility and core and arm strength can be worked on.

[@eleC706]

You should do another one for more intermediate and advanced moves =)

[@EmilysPoleFitness]

I have been meaning to do another for a while, should do this year :)

[@krushenka1000]

How much diametre of tour Lyra???

[@EmilysPoleFitness]

Hi, there are loads of exercises you can do. I found chin ups helped but I was already quite strong as I was pole dancing for 5 years before I started hoop. But any arm strength building and core strength exercises will all help towards aerial work.

[@hamuhamu2357]

thank you for your amazing tutorials!

[@marilleization]

Whats the outter Diameter of your hoop? 🙏🙏

[@madammecocoa4950]

Hi Emily, just a question or two. Do you need the same amount of core and/or upper body strength that you would need for pole? My right hip is kinda tight. any suggestions?

[@MissCindergarden]

yes, where did you get that mat please!?

[@EmilysPoleFitness]

Hey Abby! It does seem a bit nuts but I think the idea around it is to educate people safe practice, not to become an aerialist over night. I really admire what aerialists can do and I know I still have a lot to learn, I teach what I know in a safe environment. I'd rather teach my students safely then them go somewhere else who doesn't (there is still a lot of un-safe practice going on in the pole world as you can imagine!). xx

[@MrBlububble]

Just want to say thankyou...thankyou soo much. I bought a hoop and this tutorial has inspired me so much. Your excellent!!

[@rosemae6382]

00:48 hocks hang 01:26 Delilah mount 02:03 open Delilah 02:13 stg seat 02:26 man in the moon 02:40 scissor seat/clock 02:53 secretary/lady in the moon 05:48 birdie/sparrow 06:41 standing lean out 06:47 splits away/horse 10:03 front balance

[@lilymayer9338]

Thank you so much this was soooo helpful

[@LauraStokescheekymouse]

This is awesome!! I have been hoping for something like this and you've done it! :D Thank you so much! Perfect for recapping moves and little variations that I didn't know about. I'm so excited to review all of these! Thanks again! (But I will also be super excited when you do a int/advanced one too ;) )

[@dollybird6796]

This is great! Thank you!

[@EmilysPoleFitness]

I have Rebekah Leech's aerial silks book which is amazing but got to a certain point where there was no way I would try certain moves without an instructor. I prefer videos as I can see more of what is going on but all resources help. I didn't know about her lyra book, I will definitely look into getting myself a copy!

[@RebekahLeachAerialDancer]

All the moves in this video and many more are in the Aerial Hoop Manual Volume 1. Although they are covered in the book, I'm glad to hear you say you wouldn't learn certain moves without an instructor! The manual is meant to be a supplemental resource. :)

[@Jess-ow7wd]

Every time I've attempted candlestick it's never been secure enough that I've felt safe trying it hands free. Any tips?

[@gigicarmichael4468]

Excellent demonstrations! I tried once or twice previously but the instructor seemed impatient; your demos are wonderful-- all achievable with some time and practice.

[@cantsay5050]

I'm 12 but I had 3 teachers the first started learning when he was 23-24 my second teacher was a gymnast before but started aerial when she was 23-24 too and my latest teacher started learning when she was 26 (I think) without any background. And all of them are amazing for people who started learning in such a age so I'm pretty sure you can start now too!.

[@EdaliaDayCreative]

Thanks for this Emily. This is sooooooo good. I'm getting back into it and have notes but it was like reading ikea bookcase instructions at times. this has refreshed my memory well.

[@bellamai5455]

Can’t wait to move on to intermediated

[@Chocoleech]

I just bought the hoop and I just can't wait to learn doing those things! I'm also pole dancing for a year so It probably will be helpful becouse I just saw many similar moves on your video :D can't wait omg I want my hoop :D

[@LorenaVC]

Nice tutorial! Thank you for sharing it. :-) Why didn't you add music to it? It'd be even nicer. :-D P.S. You look pretty doing your art :-)

[@oliakriuchkova2724]

That is supercool! Thank you so much! So easy and nice! I will include some of your tricks in my program! Thank you! :)

[@NickSheridanVids]

Thank you! Very clean execution so I could see where I'm going wrong with my mounts

[@runamiguez4]

Gracias!!! Muy completo, ideal para principiantes! 💜💜💜

[@faeryjane]

This video is great! Please make more!

[@nuniakman5829]

Oh forgot to mention I live in USA

[@dinifroggy]

Very useful and clear

[@EmilysPoleFitness]

Hello! Yes of course it is! We teach complete beginners aerial hoop, you build up your strength over time. The hoop can be lowered too if people struggle to lift themselves to start with but you would be surprised at what you can do :o)

[@amberwillock8605]

Thank you. This might be something else new I try. I have been doing aerial yoga for about 4-5 months now.

[@1tressaht]

I'm literally learning these moves in order!!! Thank you!!!!

[@krissmarkin8959]

You look like my friend laura j

[@princessclaya2]

iron fanny best name 10/10

[@TheMelarose]

Want my AERIAL-LIFE + BACK. GRRRR. I’m never quitting giving up, frankly, I would love to LIVE IN GIANT AIRSPACE, BEST FOR MY BOD AND PAIN ETC. PERSONALLY. BLA BLA BLA. Oh hoops to cubes to *SILKS, GIVE ME AIRSPACE, AND HAH, I WOULD MAKE A (ok fantasy / dream, but, TRUTH!) rather than stairs for say *second-story, I would stream silks, figure-it out yourself, hence HEALTHY PLUS PRIVACY/SAFETY. YAY. I WANNA OWN A WAREHOUSE, I COULD CARELESS ABOUT FANCY SMANCY BS. (This coming from a once South FL Realtor®️), kitchen, ok, fine pricier; AMAZING SHOWER/AMAZING TUB, I CAN LIVE WITHOUT JETS FUNNY ENOUGH, I FEEL LIKE THEY PUSH ME AROUND LOL, OH, BUT JACUZZI JETS, YES! Just oddly separate from bathtub, I’m odd, whatever. Sauna, steam room, and yea, L A N D, LAND LAND …Land-Ho! Guess I aughtta go to the criminals that LEGALLY OWE ME PAYYYYYYYYY, AND THEN I CAN SUE FOR MY INTELLECTUAL PROPERTY, via oh, the gnarly MISREPRESENTATION OF MY PATENT MY ACTUAL PATENT NUMBER AND ALL TO WILD CLAIM, VIA L I A R ON A WEE/LIL’ *NETWORK known as thee: -*T .|_. C. NETWORK’s TELEVISED SHOW, ‘ Little People Big World ‘ . K, No he is not nor was nor is the “1st/ORIGINAL INVENTOR OF myyyyyyy PROPRIETARY/INTELLECTUAL PROPERTY, SORRY DUDE/NOT SORRY, BEEN FROZEN OUT OF A FALSE BS CLAIM, WHICH THEN … LONG STORY SHORT MY ENTIRE FAM IS DECEASED, ~**EXCEPT FOR MY AWESOME SISTER, “Developmentally-Disabled” -She’s amazing, funny, bright shining source O’ BEAMING POSITIVE LIGHT, AND BY ALL BS ISCOVERIES AND CLAIMS PROVEN ALLLLLLLLL UNTRUE, WELL, ALL 3 XL of everything important VANISHED, DO TO A BOO-Boo, made by ADLITEM Libbo Limps O’GREED, AND THEY HAPPEN TO RUN ALLLLLLLLL OF THE SF GUARDIANSHIT PROGRAMS THE SAME “Professional” who was a cunning to me, day 1, when naturally some spineless soulless scumkin claimed I must be stealing etc. Errrrr! WRONG’O-GRAM ONCE A G A I N, COMPLETELY (as always) the TOTAL OPPOSITE, USED MYYYY OWN TO GIVE GIVE GIVE, EVEN KNOWING I’d most likely never fully or at all, been fairly reimbursed, but with for my two (THEN!) OLDER SIBLINGS, I DIDN’T care; I wanted HEaling and good/HEALTHY/ Fulfilling LIVES FOR THEM, I WOULD DO IT ALL AGAIN, FOR ,MY FAMILY, ALL GONE TOO SOON, AND THE C R I M I N A L S WALK AWAY W/ the CHEESE, (UNEARNED too! Threatened and beyond) . ….WHERE WAS I, OH, SORRY, HEALING FROM A GD T.B.I. 4 BLOWS TO MY HEAD, AWESOME, THAT’S why I’m beyond morose, not just due to all the nobody cares flares I dared to (Pssh, that’s …Ø ! ) so much more, but, again more anvils, no, I’m good. Pay back. Worst time to be totally s c r e w e d , well, and especially when all I did was protect protect protect work work work, and then I still can’t / HAVENT been able to make a gd memorial site for my dearly missed beloved (our) big brother, ugh, … my sis in miserable g-home by same let’s just refer to her as the “head-honcho” who LOST MY ENTIRELY DECEASED FAMILY’S EVERYTHING, ALL MYYYYYYYY WORK, MY FILES, BACK UP EVERYTHING, FILES PLUS … OK, ANYWAYS. ANYONE WANNA HELP? See I DON’T ask for HELP, AND WITH A SUPER ANNOYING T.B.I. - and the clock ticking time da’bô/\/\B, …c’mon. Worst time to be s c r e w e d. Also, the tv lil’liars on thee TLSee Network, made ***my I.P. Cheap/shittily and I had several cash out offers, then naturally they made changes to USPTO, have fantastic I.P. FIRM IN MIAMI, SO A.THPUGH IT APPEARS AS IF NO NO I SCREWED UP, AGAIN, I CAN NOT ONLY OBTAIN MY PATENT BACK, BUT SUE FOR A PLETHORA OF authentically TRUE REASONS. SEE, WASN’T RAISED as a scumkin. -BUT, Even with 4 blows to skull 3 back one still frontal, I’m literally STRAPPED WRAPPED IN ICE PACK TO MY FRONTAL. TODAY’s actually been the almost best day since Dec 9th, 2023. Either way, I gotta make SERIOUSLY BIG BIG BIGGGG MOVES EVEN WITH A SWAYING BRAIN. HELP. GLADLY NOBODY READS THIS. K , THERAPEUTIC MELLY PUBLIC DEAR-DIARY SERIES PART WHO THE HE🏒🏒 KNOWS OR REALLY CARES? HINT: The Answer: Z E R Ø Babykins. T.BI. & ALL, I CARE, I HAVE ETHICS, A BACKBONE, NO MATTER MY FOOLISHLY SENSITIVE-EMPATHETIC ALWAYS HEART, AND UH, ~Hello, Hello, …is there anybody in there? -JUST nod IF you can hear me. …Is there anybody home? Ok, -Yup, I have become UN-COMFORTABLEY-DUMB. -Yupp, big dumbo. ~ALAS, ALAS, ALAS FOR YOUUUU, (All, not aerial chick!)…BLIND~FOOLSSSSSSSSSSS! Ah, I wanna vomit, it’s the side effects of T.B.I. Yay!!!! K I need my pay, an my brain healed, but can no longer await, and 1,200 sources of income. Or, back to the LEGAL PART, I TO BE LEGALLY PAID. K, PRAY THIS SHITKINS DON’T take advantage of me, no time to waste. Glad I got all this out on this awesome chick’s aerial tube’age. ❤ miss miss miss my aerials. Brain, ROOF, WELL, PAY 1st, then so on and so forth. I don’t support anything FDIC, so if anyone wants to drop some love, amazing, but, I …DO live … is this considered “living”? Meh. -whatever, live in thee REAL WORLD. BOOM …AND NOBODY WILL EVER SEE REWD THIS NOR CARE, AND THAT’s the best part of my …. FLATLINE __________________…Out!

[@nikkix6972]

Watched this so many times now - there are moves they teach in the class but by the time I get to practice them at home silly things like hips in front or behind the bar can go clear out of my head so your tutorial has been a brilliant reference. The one I still can't do is the crescent moon - every time I try it hurts like heck as the hoop catches just between the legs - ouch!!!! :-/ xxxx

[@EmilysPoleFitness]

I buy all my crash mats from Ceetex, very reasonable prices and loads of different sized mats to choose from. There is a link in the video description :o)

[@darkangelcl4]

wow thank you for this video, where I train we don't use names for the moves and they are not taught so well defined! thanx a million fro this!

[@takerhapsody]

Did my first stag under the bar tonight . Only taken me 6 months

[@melissamw1970]

Donna Beard yay!!! 👏🏻👏🏻👏🏻 good job! Keep it up rockstar! 🌟💯

[@EmilysPoleFitness]

AWESOME! Nice one :) xxx

[@rachelmaloney3863]

Thank you so much- this is such an excellent video- clear- precise- and so much material- this is a years worth of lessons in one video- I hope that you are getting something from this! Much appreciated.

[@AllieJessing]

Great video, thanks :) Those leggings! Where are they from?

[@kiskalux7459]

I love this video! You don't get many people slowly showing you poses and also telling you the name of it. Just a great video!! Thanks a ton :)

[@katherinelizana6726]

thanks for this guide, it helped me a lot with vocabulary for my classes. I'm careful if you share a video advanced level.

[@roire]

love this video!!

[@ZoraSingsohh]

Where do you hang them from

[@CaliBear8]

thank you for the lesson!

[@EllieDimambroDenson]

This has been very helpful, I've been doing aerial hoop for about 2 years and I've taught myself almost everything know on hoop from other performances I've found on youtube so I've never learned the proper names for them. It would be great if you could do one with advanced moves too.

[@lahnicrowhurst9573]

This video was very helpful and I think you’re very good at what you do!

[@hopekoch2226]

How do you get into a straddle back to hook your knees on? I feel like I should be able to do it so I must be doing something wrong, is it upper body strength? And? If I try to pull myself backwards into the straddle my feet wanna come straight back to the floor. Do you think you know what my problem could be?

[@hopekoch2226]

Meant to ask Abs not And

[@hazelmcgraw6829]

You need to move your hands down into a birds nest, from there you can get back to your knees. The idea is to let your bum slide below the hoop/Lyra while having more points of contact.

[@EmilysPoleFitness]

Thank you! Yes I am going to do an intermediate/ advanced video soon... training a lot for competitions at the mo so haven't had time but will eventually :o)

[@LaDyLuCk2900]

Another easy way out of star in the bar is to bring one leg to the other side of the hoop and push down with your front leg so you turn up into wineglass. It's one of my favourite transitions

[@KarenFlowers01]

Your video is so good!all your moves look so easy!! lovely :D I am going to practice a lot!! please load more videos!!

[@BeckiCookyoga]

This is my third week of lyra classes and your video is amazing! Thank you!

[@EmilysPoleFitness]

Thank you so much! I have been thinking about making a more advanced one but just haven't had the time. Maybe one day :) x