【Beginner】7minute『BODY ISOLATION for DANCE』TUTO RIAL & WORKOUT【ENG SUB】

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0:02 ①NECK ISOLATION
1:59 ②SHOULDER ISOLATION
3:54 ③CHEST ISOLATION
5:50 ④HIP ISOLATION
※You can change the speed in the KZbin settings!
If you can't keep up with the speed, we recommend 0.75x speed🕛
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■Related Videos
For a detailed explanation of each isolation, watch this video👇
・NECK ISOLATION
• 【ダンス初心者】2分間で『首のアイソレーショ...
・SHOULDER ISOLATION
• 【ダンス初心者】2分間で『肩のアイソレーショ...
・CHEST ISOLATION
• 【ダンス初心者】2分間で『胸のアイソレーショ...
・HIP ISOLATION
• 【ダンス初心者】2分間で『腰のアイソレーショ...
#beginner #dancetutorial #danceworkout
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