BEGINNER ALL FORMS Quadrobics Tutorial! [updated]

Name’s Amber if you did not know already, and here is the updated quadrobics tutorial 💗
This update includes:
+ Quadrobics beginner posture
+ Stretches before quadrobics
+ Walk, trot, canter, sprint, jump forms
+ Detailed guide on bucking and landing
+ Frequently asked questions
+ more !!
I hope this aids you in your quadrobics journey. There are many other better videos out there, I suggest watching other quadrobics tutorials as well! Wishing you the best on your journey. Practice may not make perfect, but it definitely makes you better ❤️
Feel free to leave any comments, questions and suggestions! Tag me in any videos as well if you’d like a bit of help, I’ll try my best to respond to everyone.
Fanart, edits, and quadrobics compications of are all allowed! Please feel free to tag me as well, I love seeing it.
This video took at least 12 hours to edit. I re-voiced over the whole thing because the previous takes were unsatisfactory. Originally filmed in early April 😅
{ tags [for youtube] #quadrobics #therian #cat #therianthropy #alterhuman #antizoo #quadrobicsjump #quads #quad #alterhuman #furry #onall4s #quadstutorial #quadrobicstutorial quadrobics therian quadrobics tut quadrobics tutorial therianthropy quads tut quads alterhuman alter human furry quadrobist #quadrobics #therian #alterhuman #cat #therianthropy #furry #quads #fursuit #cattherian #maskmaking }

[@Virtual.Boredom]

0:00 - 0:16 Intro 0:17 - 1:10 Stretching 1:11 - 1:17 Little tricks :3 1:18 - 1:31 3 quick things 1:32 - 2:22 Hand structure 2:23 - 2:31 Ground 2:32 - 2:42 Get comfortable 2:43 - 3:32 Walk 3:33 - 4:24 Trot 4:25 - 4:56 Canter + Run/sprint 4:57 - 5:36 Jumping tips 5:37 - 6:26 Tucking 6:27 - 7:19 Height 7:20 - 7:39 Bucking 7:40 - 8:29 Landing 8:30 - 9:09 QnA 9:10 - 9:23 Credits + Outro This took forever 😢 But i hope this helped!

[@4atey_rblx]

Tysm

[@user-wx6yu3dp6m]

I have to like take 1. mins breaks on each thing 😭😭😭

[@raygenzz]

TYSMM I liked your comment

[@mirandamartinez2298]

Tysm

[@Eva_Therian210]

I can't do any handstand.. how i'm supposed to do the jump..

[@peachfarm.system]

IF IT WASNT 10PM FOR ME ID USE THIS TUT RN 😭😭😭

[@FoxOnpawzz797]

SAME ITS 10:06 FOR ME!!!

[@b-a-betteryoubymaria2363]

ITS 10:14 FOR ME LOL

[@Fleurissill_y]

10:19 for me lol

[@Floofy._skye-quit]

10:24 for me :3

[@_m4n1c_m0th_]

Lol same

[@moldy.moss00]

amber, thank you!! you inspired me to tell my parents that im a therian!! and guess what? THEY ACCEPTED ME!! im going to a forest trail tomarrow and my mom is gonna film me doing quads :D (she knows about other therians and that we dont eat animal food/poo in litter boxes)

[@pancake-yum]

thats awesome! hopefully i can gain the confidence to tell my parents

[@icedCreamSandwitch]

Omggg that’s amazing! I’m so happy for you! -A random furry

[@noname23823]

That's amazing! I wish I could tell my parents, but i don't have the courage to! :')

[@Therian_in_secret]

@@noname23823 same lol

[@PinkeySuavo]

the fuck im reading

[@xxstar439]

my mom doesn’t like therians but i absolutely think therians are very creative and its nice to see you guys expressing yourselves

[@m1stysg4ch4s]

Same 😢

[@yourlocalhomosexual7764]

Same, I’m not a therian but I love quadrobics, it’s so fun to watch these sorts of things, I love how creative they are

[@bryanandtammyray9454]

Think you I'm one and I get tons of hate

[@eldario1677]

I recently discovered im a therians but im afraid to tell my parents

[@hannahruppe4439]

Thank you so much about saying, expressing ourselves very sweet :3

[@Idkwhats_goingontbh]

8:00 I HAD NO IDEA YOU WERE SUPPOSED TO PULL IN YOUR LEGS. NOW THAT'S WHY I WAS COLLAPSING! People never show that part! Tysm

[@jennalowe3840]

As someone that’s still having trouble with my jumps as a beginner- this helped so much!

[@ANTI-LGBTQJDNFJN123]

You are a therian or a quadrobist?

[@Butterpawzwcueyt]

Me

[@Butterpawzwcueyt]

To

[@jennalowe3840]

@@ANTI-LGBTQJDNFJN123 my overheart is a Maine coon but I am just beginning to learn quads and make masks!

[@Chip6536]

@@ANTI-LGBTQJDNFJN123 I'm both, and a furry! I'm also enby, genderfluid and gay :>

[@Gnarpy_rules]

I’m a therian but I try to hide it because I get embarrassed but seeing you gives me confidence in myself so thank you

[@Stitch4LifeLOL]

Hey don’t worry I’m a therian to and at first I was embarrassed but then after a while I tried coming out of my comfort zone so keep trying❤

[@Gnarpy_rules]

@@Stitch4LifeLOL ty you're amazing and I will keep trying to be brave. Ty again!

[@Elayna-nk4ld]

I kinda just figured out that im a therian about 3 weeks ago and im really scared about everything, this helped me lots.

[@Stitch4LifeLOL]

@gnarpy_sigma your welcome and remember try and see if u like it if not that’s okay your amazing

[@PaulBence]

⁠​⁠​⁠@@Elayna-nk4ldI found out a few days ago and I was a bit confused because i only found out what a therian was a few days prior. luckily one other person in my class is also a therian so having a therian friend has helped

[@They_onpawz]

This is literally the best tut i have ever seen! You can see that they spent a lot of time on this tut!

[@RioRed355]

Is it just me? Or is amber just a really kind calm person who will teach others, I use your tutorials and it helps me so much!! Thank you Amber❤

[@happxness12]

I think so too! Her voice is litteraly ASMR

[@f0r3ver_k4my]

STOOPPP I THOUGHT YOU SAID „hello! my name‘s amber! welcome to my micheal jordan tutorial!! 🥰“ 💀

[@Sanrio-lover432]

Ohh

[@Autumn_wolf490]

HELP- 🤣

[@CloudySunny06]

Pfff-

[@Xxdemon_trapxX]

LMAO😭

[@darkmeadow6]

HELP❤️💀😭😭😭

[@SofiaAnita-xe5ke]

I recently got awakened, researched, and now I’m watching this video to see if this helps expressing me✊🏼🤘🏼

[@the-feral-furry]

This is a great tutorial!! I just have one small addition/correction, which a LOT of people get wrong. Cantering ≠ galloping/running, they're different gaits. Quadrobics stems from equestrian sports, so quadrobics gaits are actually just horse gaits! The difference is: 2🐾🐾3 / 3🐾🐾2 1🐾🐾2/ 2🐾🐾1

[@IQuitGacha11037]

This comment is very helpful and underrated, thank you!

[@-F4ntasy-]

Your voice is so relaxing + thank you sm for this!!

[@Faceless_fox_therian]

I've always had really bad wrist pain. I tried jumping right into quadrobics and seriously hurt my wrists. Now, almost 3 months later, I started carefully with this tutorial and now I can actually do a quadrobics walk 😭 I am unbelievably proud, no matter how small this achievement may seem to someone else, my joint pain has always limited me

[@Sockmonster27]

Same I HATED MY joint pain but I gotten better and is in a little less pain

[@user-zj8no1nz6p]

It's my 3rd day doing Quadrobics! It's really fun. I practice at least 10 mins a day. Even if I don't want to. Thank you for helping me learn Quadrobics!

[@Ashcloud3228]

As a beginner to quads, this has helped me sooooo much! I couldn’t figure out jumps or running, and this was an amazing tutorial as to how I should approach. Thank you so much! ❤

[@asheriahlikescookies]

IM A BIG FANN I'm so happy you posted this !! really helped tysm!! Edit: i also didn't want to copy your form exactly so i only pretty much focused on you info and used a form that felt comfortable with my since I'm pretty in between of high and tall i kind of have to bend my legs a lot and stay in a position that comfortable cause i used to have a lot of back pains b4.

[@Rexquads]

Ive been doing quads for a month now and this is the best tutorial ive had! love you amber ❤

[@4utumnP4wz-xs7tf]

Eee Ty! I used this last night, because my parents don’t know, and it was so helpful

[@FlushyIsGood-_-1234]

TYSM!!! This really helped me a lot and when I saw you start I'm like, "its not even that hard" then I tried it and I'm like, "DANG GURL, HOW YOU EVEN DO THAT!?" and thanks to you, now I know how to do it too!!!!!😊

[@J1nxs_deadchannel]

This is the best Quadrobics tutorial i’ve ever seen. Like i’ll be using this anytime i practice quads!

[@Percyjacksonedits1]

im watching this at 4 in the morning practising....DONT WORRY im not forcing myself awake, i have insomia! Also this helps a lot, i do it late bec i dont want my parents to know

[@Keyboard_Katt]

Tysm for this tut!! I'm not very good at quads atm and I really want to get better and I wasn't sure how since most tutorials didn't really explain how the movements flowed.. I think the jumping part is really helping so far, since I am pretty lazy for now I just land on my knees ;3

[@addyanimationsdragon8591]

This tutorial has helped me so much, I've been doing quadrobics for almost 3 months now and this tutorial really helps

[@imnot_ok514]

Same!, I've been doing quadrobics for around 3 months also:D

[@Antler07]

This was such a helpful video! I learned honestly a lot of things. Thank you Amber!!!

[@MunchBar.-nt3cc]

Girl makes stretches look so easy 😭

[@Basilz_Territory]

I always use your tutorials first when I practice quadrobics. You are my idol. Thank you for existing ❤

[@Wildfrickenchild]

Thank you for the quadrobics tut! It was the best I've seen!! Your tips work!!

[@Swiftie_mee]

This is exactly what I was looking for

[@Orangecat_doesquads]

Finally someone who tells how to put trotting into a forward motion! I was having alot of trouble before i saw this tutorial

[@Glitch_kit9]

Thanks! This really helped since im a quadrobist! (NOT a therian, theres a huge difference!!!)

[@Marsh.paw.]

THIS IS THE BEST QUADROBICS TUTORIAL IVE SEEN!!! ILL DEFINITELY BE USING THIS FOR MANY TIMES❤

[@luisarias8494]

YES I WAS WAITING FOR U AMBER TU U DO A NEW TUT 😊😊❤❤

[@AshStormOfficial]

This girl should be verified this is so good

[@Catcameo25]

This is actually the best i mean THE BEST tut you will ever find you really explained it very well tysm 😺✨💖

[@Silly_cicada]

Tysm for the tutorial! I've been trying to get good and quads

[@JackalopeTheAnimal]

Thanks so much! I’m having trouble jumping bc I’m scared to hurt myself when landing 😭

[@kristinamrcela3332]

@Sydney_equestrian Oof. Hope ur ok

[@RubyIsntReal7]

Maybe try on a soft mat or a trampoline so you don’t get hurt?

[@JackalopeTheAnimal]

@@RubyIsntReal7 I have tried that, I don’t have a trampoline, but I use a very soft/firm pillow. It’s just hard for me to do quads now because I don’t have much free time.

[@RubyIsntReal7]

@@JackalopeTheAnimal Oh alright, hope you find time to do quads soon

[@mudryyf.2990]

You should try to learn how to do a safety roll. Look it up on youtube. It's a lot safer than taking the fall directly on your shoulders.

[@sonnenlebkuchen8545]

This ist the best quadropics tutorial i've ever seen🍀. Thank you. I think you're one of my Favorit KZbinrs. And i Hope that you will make more longer videos❤

[@_.Kae-Yuk._]

Thank you for the tut Amber! I've been struggling with quadrobics for a while this really helped ♡

[@zeriouwz_.]

Ahhh!!! Tysm for this I needed alot of help on doing quads, so this really helped!💕

[@TheRand0mSillyTher1anX3]

Tysm for the updated tutorial! I’ll def use this when i get better because im sick rn 💚 love ur content btw!

[@FoxkooStudios7]

As soon as this came out I was so excited and I’ve watched it ten times

[@addyanimationsdragon8591]

Nice tutorial! I've been doing quadrobics for 2 months and this will probably help me alot.

[@Cryptid.Clawzz]

Definitely gonna practice when I have the time!! Thx for the tutorial^

[@pocketlint4808]

I started using the claw like hand position that you use and it helps so much. Went from barely being able to walk on carpet to easily walking on hardwood floor! Big motivator!

[@pax.on.paws773]

You have no idea how much this helped me 😭

[@Str4wberrySh0rtcak3_]

Yayyy ❤ I remember watching how to do high jump that’s when I became a fan of u thanks so much for being the amazing person you are ! 🧡

[@Misty0.0975]

GIRL I THOUGHT YOUR FOOTS WERE WRINKLED,BUT THEY WERE SOCKS

[@user-zt7nr6rg5p]

I am a beginner on quards, and I have watched A LOT OF THERIANS to learn to do quards. But even know how much tutorials I whached, you are the best quards teacher!!!! Thank you so much!!!! 💓 ❤❤😅

[@dazai_slander]

this is probably the most helpful tutorial ive found!! also ur voice is super calming :3

[@Kala_cat]

I can't do Quadrobics because I live in an apartment in the city and I have neighbors downstairs who might be bothered if I jump or run 🥺

[@Mapaopnp]

you can do it outside i don’t do inside bcz my mom has a grocery downstairs and outside will be better! :3

[@Kala_cat]

Yes, yes I can but I'm embarrassed to do it outside 😞😞

[@user-wx6yu3dp6m]

Lol just go outside and do it on grass BC its softer then flooring 😁

[@Kala_cat]

@@user-wx6yu3dp6m I would do it but in Barcelona There are very few places where there is grass...

[@StXrs_luvsU]

⁠@@Kala_cat Don’t be! I do it sometimes and I also feel embarrassed too but it will really feel good to just push through! And you might get shifts and Therian friends :)

[@Froggie-slays]

I'm not a therian but quads is really fun and im not very good so tysm for this tutorial!

[@LauraH867]

same! I just wanted to learn this for fun🤭

[@1ceBr3aker._.Tw1ns]

You can learn to fun :D

[@sandrah7656]

I love your videos so much they’re so relaxing. Most tutorials are loud so I can do these when I have a headache or just listen to them. Thank you so much for making them and I love your mask

[@azaleas.garden12]

this entire video helped me so much, and especially the stretches. normally i feel tense in my body while doing quads but now i feel loose and free. i can also jump way higher than usual, thanks to you! thank you

[@Cat-mr4oj]

I already knew a little about all the forms, but I didn't really get the hang of any of them, SO HELPFUL

[@crystalart9536]

hey, as a beginner therian (I awakened yesterday) whenever I’m doing quads or even a a walk I can only take 2 steps before falling down. I know people say “practice “ or “it takes time” I’m not sure if I’m doing it right or it’s not supposed to tire me. The most steps I have token doing quads is 2 steps. Is this supposed to feel tiring to the point you collapse? I’m really upset.

[@ShadowDancer23]

@@crystalart9536 I have trouble with quads, and it hurts my neck so I have to look down instead of forward. Try bending your knees while doing quads, and move your legs farther back.

[@RubyIsntReal7]

@@crystalart9536For me I do not get tired that easy, but I do play sports. I think that’s pretty normal if you have never worked out the muscles used for quads, and it should get easier over time. I would maybe try working out, such as curling weights or something with upper body strength (arms) and legs. Also only being able to go about two steps is normal, at least for me. I can barely do three, and I can’t trot or run. It’s also good to note some people get the hang of it faster, and that it can take more than a month to either build up muscles so you don’t get tired and also get better at quads. I recommend to stretch before and after you practice (like in the video), start on a surface where you can’t fall and hurt yourself( I heard it’s easy on a trampoline), maybe work out, and keep practicing without overworking yourself.

[@AylinPlaysRoblox.]

I CAN'T TELL HOW THANKFULL AM I, THAT HELPED ME ALOT (I STILL JUMP LIKE A FROG😭), BUT IF I JUST WATCH THIS VIDEO OVER AND OVER ILL BECOME SUPER GOOD AT QUADROBICS Why am i watching this? {just to have fun and make my body stronger andddd not gonna lie maybe id become a professional quadrobist if i watch your videos, and they are a MASTERPIECE💫} Maybe I'll ask questions other time. i watch this video💖

[@Pink_Strawberriez]

ik im late to comment but can’t we appreciate how amber did this video for us?? this is the best useful tutorial ever TYSMM 💗💗

[@vanessaharris9344]

Express your self in every way! ❤️ I love your videos!

[@ItzYuridamochi]

This really helped thx

[@artsPaws_]

I’m sorry am I the only therian who doesn’t really stretch before quads-?

[@OrangeBunnys]

No! I also don’t stretch🥰🥰🥰👁️👄👁️

[@artsPaws_]

@@OrangeBunnys good 😭

[@TheSlimjadey1]

No goul i dont strech too

[@Scotch_Star_P4ws]

Sistah ya not alone

[@adopted_https]

Nah

[@RockysDenTerritory]

THIS IS ALREADY HELPING ME SO MUCH THANK U AMBER!! 😭😭

[@Bla4st_pawzzz]

Omg tysm amber! I’ve been watching all your tut and they helped me sm! ❤❤

[@Eneri_San]

I Have a really bad problem. I dont have any space to practice on house. And I cant go to the park because my mom is gonna say "why? and why do you want to use your masks and tails?"

[@Lokidokiie]

You don’t have to wear or have gear!

[@JanisJupiter]

Do you have a backyard?

[@MM2girlbosses]

Can u do a full tutorial on making a mask?

[@-EepyCat-]

I have the same socks :o also ur voice is really relaxing, and ty for this tut! I always struggle figuring out which stretches to do before quads so that was really helpful :3

[@Breeze_on_paws]

This tut is so detailed thank you this helped a lot

[@-exotic.sun-]

Is that your voice in that video?

[@Star._.Th4t._.Coy0t3._.Th3ri4n]

Probably

[@tor0c4tt]

EARLY TEAM 👇(i love your videos btw amberr)❤❤❤

[@CanalSinExistencia.]

THANKSSS I just discovered that I'm therian, but I don't know how to do quadrobics! Thanks to you, it will help me a lot!

[@embers_muddy_pawzz]

I’ve never used tutorials, i taught myself from watching others and from experience, but this helped with jumping even though i already knew lots of the tips :3

[@-ariz_imagination-]

IF IT WASNT 1:18AM THEN I WOULD USE THIS TUT RN 😭😭😭

[@charanaryofficial]

And i do that without my parents know it😓

[@BlueMoon-py4gg]

Same 😅

[@Babybeestar]

Same

[@pookiemeister_]

i’m so glad it’s summer 😭 also ur tut is really useful especially the jump! i’m working on it and the rest are alrght i just need to get into the right form and yep but anyways tysm !! 🐾

[@Tw1g0nP4ws]

All the instructions were VERY clear! I’m def gonna have to watch it again outside where I do my quads! Tyyy

[@_JustAnArtist]

Omg this is actually useful! I’ve never really been interested in quadrobics but a few days ago I decided it looked fun and I couldn’t figure out how to walk right and this actually helped a lot!

[@-str4y_FOX-]

This helped me a lot on my journey in quads. Thank you amber! 😊

[@birbdoesstuff]

tysm!!! i was wondering how to do quads better, and this helped SO MUCH!!

[@cinnamiixx]

THE PAWS ARE JUST LOVELY AND THE WAVING TAILLL🤍🤍🤍

[@Amiay_Pelt]

Amber, this helped me so much! Because I pulled a mussel and now its so much better because I watched this!

[@allyson_berry_ave]

THANK YOU SO SO MUCH, I BECAME A QUADROBIST TO SUPPORT MY BESTIE WHO IS A THERIAN A LITTLE MORE AND FOR FUN AND THIS HELPED ALOT!

[@PolarWolfOnPaws]

This helped so much! I've improved a lot and that was just by watching this video!

[@Skidd_on_Pawz]

I have been wondering if landing on my knees was ok and you saying it was gave me much more confidence❤ love you Amber

[@MillieLuv4ever]

This is very helpful especially a therian for 2 years that still can’t jump that wall and run well I don’t have a big big backyard tho lol and omg this is so helpful, I wish I knew u irl you seem like a sweet person!

[@wh1skersandfur]

This was one of the best tuts I've seen, great job!! ❤

[@danakeenermast8825]

As someone who already had the gist of quads down, this really helped with a little extra things I was missing for good form. 😊

[@user-pi7sv5zi6x]

I’ve just come out as a therian and I’m struggling with Jumping but this is so helpful and now I can do it properly thank you so much❤❤❤

[@user-tv7xr9pd9n]

I haven’t done quads in such a long time and this really help, Tyy!

[@MM2girlbosses]

Hi! Thank you so much for making this video it helped me a lot since I am a beginner on quads and a new therion. Keep up the good work!

[@hailstorm4213]

Very helpful! I can actually walk without kicking my front paws now. I did try to jump and I landed all on my front paw and twisted it but ima work on it again when it stops hurting. Thanks for the tutorial!!!

[@Koda_ishere]

First tutorial that I’ve actually learnt from!

[@VikktheVick]

Thank you thank you i was doing the wrong form and now i am doing the right form and it feels so much funner and easier thanks

[@Leafy-but-shes-gay]

Technically, quads IS exercise! You can’t stop me now, Mother!

[@Sleepy_Rubyzz]

OFF TOPIC BUT I LOVE YOUR VOICE AND THIS HELPED SM❤️

[@Drakon149]

I discovered that I am therian a week or so ago and I practice quadrobics secretly so that my parents don't see me but it didn't turn out well. This tutorial helped me a lot. Thanks Amber!!❤

[@Allyluhvs]

AHH UR SO PRETTY AND BTW TYSM 4 MAKING THIS VID BC IM A BEGINNER THERIAN AND THIS RLLY HELPED ME ALOT!!

[@Pixel_X-wd9ks]

WHAT WOULD I HAVE DONE WITHOUT THIS TUTORIAL TYSM 🎉❤

[@KrystelleSeguin]

The looking up and quick leg landing actually helped me! When looking up I go higher and when quickly landing with my legs,my knees don't touch the floor! THAT WAS VERY HELPFUL! :D

[@addyyyyyy-zk9iq]

thank you for this! i needed this🐾🐾

[@Bluey_dragons_.]

Aaaah I loved this, thank you so much!! This is one of the best tutorials I've ever seen!!

[@user-xq8np9nu6n]

I used this tutorial to work on trot and jump- there both very strange and light movements but are harder to achieve. This helped so much and I’m glad I found tutorial! Thx!