BEGINNER ALL FORMS Quadrobics Tutorial! [updated]

[@Virtual.Boredom]

0:00 - 0:16 Intro 0:17 - 1:10 Stretching 1:11 - 1:17 Little tricks :3 1:18 - 1:31 3 quick things 1:32 - 2:22 Hand structure 2:23 - 2:31 Ground 2:32 - 2:42 Get comfortable 2:43 - 3:32 Walk 3:33 - 4:24 Trot 4:25 - 4:56 Canter + Run/sprint 4:57 - 5:36 Jumping tips 5:37 - 6:26 Tucking 6:27 - 7:19 Height 7:20 - 7:39 Bucking 7:40 - 8:29 Landing 8:30 - 9:09 QnA 9:10 - 9:23 Credits + Outro This took forever 😢 But i hope this helped!

[@murdering_drones]

Tysm

[@ElliannaRae]

I have to like take 1. mins breaks on each thing 😭😭😭

[@raygenzz]

TYSMM I liked your comment

[@mirandamartinez2298]

Tysm

[@Eva_Therian210]

I can't do any handstand.. how i'm supposed to do the jump..

[@Faceless_cyote]

I've always had really bad wrist pain. I tried jumping right into quadrobics and seriously hurt my wrists. Now, almost 3 months later, I started carefully with this tutorial and now I can actually do a quadrobics walk 😭 I am unbelievably proud, no matter how small this achievement may seem to someone else, my joint pain has always limited me

[@ILovemouthwash]

Same I HATED MY joint pain but I gotten better and is in a little less pain

[@Yarrow5tailz]

Some how I haven't got hurt while doing quads yet 😅

[@Spots_Therian]

Lucky... when I started, my right leg was sore for 3 weeks lol. Kinda limited the amount of time and pressure of it since it would ruin my balance

[@oreo4704]

How do you make your wrists hurt less? I have the same problem as a beginner

[@Yarrow5tailz]

@@oreo4704 you just get used to it over time so it just eventually just stops hurting, it's how it was for me

[@VoBolni317]

I used to go quadrobics when i was little and waa awesome pawsome at it so now about 12 years later im trying to learn it again :) thanks for the tutorial

[@Ivy-kk1ce]

same :)

[@Idkwhats_goingontbh]

8:00 I HAD NO IDEA YOU WERE SUPPOSED TO PULL IN YOUR LEGS. NOW THAT'S WHY I WAS COLLAPSING! People never show that part! Tysm

[@fastestcheetahhearted]

TV GIRL PFP?!

[@FishTankVR-gh1dj]

omg yes i was so confused why i kept not landing, this help soo much

[@NESSA.Pookie]

I’d absolutely love to do quads but I don’t have the physical form :’)

[@Ferndafairyowo]

I land like this 💀💀

[@Filthy_Furry_Sorrow]

Lacey pfp?

[@melly_coco_vsco]

my mom doesn’t like therians but i absolutely think therians are very creative and its nice to see you guys expressing yourselves

[@yourlocalhomosexual7764]

Same, I’m not a therian but I love quadrobics, it’s so fun to watch these sorts of things, I love how creative they are

[@bryanandtammyray9454]

Think you I'm one and I get tons of hate

[@eldario1677]

I recently discovered im a therians but im afraid to tell my parents

[@ST4R_ONP3WZZ]

Thank you so much about saying, expressing ourselves very sweet :3

[@melly_coco_vsco]

@@ST4R_ONP3WZZ ☺️

[@N_MurderDrones_XD]

This tutorial is so helpful!! I also prayed for strength and stuff. (Don't get offended if not ur religion!!) I'll do this daily if I have a chance bc of school but if I don't, then on every weekend!! Thx!!❤❤

[@CatfishWingsOfFire]

I started with this tut a few weeks after it came out. My wrists used to hurt HORRIBLY starting out. But now I'm so happy to say that they barely hurt at all when doing them! I might come back for updates on my journey! I am very unhealthy. And doctors say (not mine. I don't have one) find exercise you enjoy. I HATE exercising so much! But quads are the only thing I actually find joy in doing! I'm trying to trot now. Wish me luck!

[@AlliDaOtherpawFurry]

@@CatfishWingsOfFire GL!

[@Backpack_Offical123]

Goodluck!

[@hisnamesjackright6522]

good luck! :3

[@Yansosilly]

Good luch

[@cacacaccacacacacaccacacacaca]

Good luck! also i’m your 100th like!!!❤❤❤

[@jennalowe3840]

As someone that’s still having trouble with my jumps as a beginner- this helped so much!

[@ANTI-LGBTQJDNFJN123]

You are a therian or a quadrobist?

[@Myaisalpha]

Me

[@Myaisalpha]

To

[@jennalowe3840]

@@ANTI-LGBTQJDNFJN123 my overheart is a Maine coon but I am just beginning to learn quads and make masks!

[@Chip6536]

@@ANTI-LGBTQJDNFJN123 I'm both, and a furry! I'm also enby, genderfluid and gay :>

[@pebble-y4t]

I’m a therian and my friends thought me how to do quadropics. It was so hard for me because I had never done anything like that before, now I can do quads really good, but I really wish I would have seen this tutorial earlier. Thanks for this tutorial, I got a lot better at trotting and sprinting! :3

[@xxghost_girlxx]

Ok I just want to say that I have mad respect for you guys. I never understood Therians and always thought the whole concept was weird until I did some research and found out how amazing you guys actually are and how I actually fit into the community as well. The fact that you guys can actually do this sort of stuff is incredible. I'm trying to learn quads and it is very difficult, so seeing you guys do it with ease is awesome and I can't wait to get there too.

[@chitsmcqui]

i can't say i understand therians at all, but I sort of like your development. no hating here

[@Hello...974love]

Es tu Therians/alter humain car il faut l'être pour pouvoir faire ça

[@sbevsstuff]

thanks so much!!!! ❤🫂 /platonic

[@Julishh...]

@@Hello...974love sry but u don't need to be a therian to do quads 😊

[@Rubystone-tt6im]

​​@@Hello...974love vous n'avez pas besoin de faire des quads/quadrobics pour être un alterhumain/thérien, et les faire ne fait pas de vous un, juste pour que vous le sachiez. désolé aussi si le français est mauvais, j'ai utilisé Google Translate pour écrire ceci. Je suis également désolé si vous ne comprenez pas cela, car j'ai utilisé Google Translate pour déterminer dans quelle langue vous écriviez. ❤

[@Gnarpy_rules]

I’m a therian but I try to hide it because I get embarrassed but seeing you gives me confidence in myself so thank you

[@Stitch4LifeLOL]

Hey don’t worry I’m a therian to and at first I was embarrassed but then after a while I tried coming out of my comfort zone so keep trying❤

[@Gnarpy_rules]

@@Stitch4LifeLOL ty you're amazing and I will keep trying to be brave. Ty again!

[@Elayna-nk4ld]

I kinda just figured out that im a therian about 3 weeks ago and im really scared about everything, this helped me lots.

[@Stitch4LifeLOL]

@gnarpy_sigma your welcome and remember try and see if u like it if not that’s okay your amazing

[@PaulBence]

⁠​⁠​⁠@@Elayna-nk4ldI found out a few days ago and I was a bit confused because i only found out what a therian was a few days prior. luckily one other person in my class is also a therian so having a therian friend has helped

[@suk4_ch4n11]

Omg I used this when I first begun quads as a therian a few months ago, didn't realize it was YOU! I sincerely thank you for starting my initial journey in quadrobics… and I’ve gotten so far, and improved SIGNIFICANTLY!! Live laugh love Amberkat 💕

[@pinecanroar83]

amber, thank you!! you inspired me to tell my parents that im a therian!! and guess what? THEY ACCEPTED ME!! im going to a forest trail tomarrow and my mom is gonna film me doing quads :D (she knows about other therians and that we dont eat animal food/poo in litter boxes)

[@pancake-yum]

thats awesome! hopefully i can gain the confidence to tell my parents

[@Katinsio_dragonpuppets]

Omggg that’s amazing! I’m so happy for you! -A random furry

[@Misty0np4wz]

That's amazing! I wish I could tell my parents, but i don't have the courage to! :')

[@Amur.leopard.Therian]

@@Misty0np4wz same lol

[@PinkeySuavo]

the fuck im reading

[@the-feral-furry]

This is a great tutorial!! I just have one small addition/correction, which a LOT of people get wrong. Cantering ≠ galloping/running, they're different gaits. Quadrobics stems from equestrian sports, so quadrobics gaits are actually just horse gaits! The difference is: 2🐾🐾3 / 3🐾🐾2 1🐾🐾2/ 2🐾🐾1

[@Rosieisconfused]

This comment is very helpful and underrated, thank you!

[@redacted1173]

I'm not a therian (at least I don't think I am) but decided to learn quadrobics to exercise: it seems like a full body training as you're on all four and just looks so fun compared to normal workouts!

[@KarenKeray]

It's my 3rd day doing Quadrobics! It's really fun. I practice at least 10 mins a day. Even if I don't want to. Thank you for helping me learn Quadrobics!

[@Yarrow5tailz]

Wow you are so ambitious, I LOVE IT ❤️

[@yizhenliu-qi8uu]

Since I was really young, I've been practicing quadrobics without knowing (hopping up a set of stairs, practicing what you call cantering, and sometimes I feel like I can run up stairs more easily on fours. This tutorial has given me a lot of new inspiration, thank you!

[@The_Therian_show]

For 6 months Ive been using this to practice every day thank you I'm really good now 😊❤

[@0Starzies0]

This is literally the best tut i have ever seen! You can see that they spent a lot of time on this tut!

[@Willdo60000]

I love the tutorial too it helps me learn how to quadrobics so much

[@0Starzies0]

@TiffanyC-k8v and? I didn't say anything about children--

[@peachii.perfect]

IF IT WASNT 10PM FOR ME ID USE THIS TUT RN 😭😭😭

[@Muddy.pawzz_1]

SAME ITS 10:06 FOR ME!!!

[@Divine_starz_X]

ITS 10:14 FOR ME LOL

[@Fleurissill_y]

10:19 for me lol

[@Floofy._skye]

10:24 for me :3

[@b0lts_Dragons]

SAME

[@Stxillar]

I just tried this for the first time! First when I tried the jumping I had really bad cramps in my wrists. But after a while it stopped hurting and I'm already pretty good at running and jumping over objects on day 1! Thank you very much for this tutorial it helped a lot >_

[@strawb3r_]

jeez this is so HARD 😭 i underestimated how difficult this would be lol i have even more respect for how cool quadrobics looks

[@Olli_Roblox]

@@strawb3r_ SAMEEEE

[@Cyber._Dragons]

I thought the jump and trot would be easy😭😭😭😭

[@mariaaparecidafechinostura440]

Also, but nothing that training and practice can't solve :3

[@St4r-s9o]

Same the high jump is killin me 🔪🔪🔪🔪🔪🔪 😭😭😭😭😭😭

[@MEHH_14]

I know right it hurts 😂😂

[@luckycharmsweet]

HELP I THOUGHT YOU WERE SUPPOSED TO WALK ON YOUR KNEES😭 I WAS WONDERING HOW YOU GUYS DID IT FOR SO LONG UNTIL I WATCHED THIS VIDEO :D This helped so much since i’m a beginner, thank you!

[@connawilkinson2116]

This helped alot i couldn't figure it out when i watched vids of yall doing it but I didnt realize there were tutorials this is the easiest tutorial ive found!

[@Dti_Rio]

Is it just me? Or is amber just a really kind calm person who will teach others, I use your tutorials and it helps me so much!! Thank you Amber❤

[@happxness_on_paws]

I think so too! Her voice is litteraly ASMR

[@Orangecat_doesquads]

Finally someone who tells how to put trotting into a forward motion! I was having alot of trouble before i saw this tutorial

[@OurKhouse]

5:47 GURL, THE SLOW-MO REALLY HELPS!!!! I HAVE BEEN STRUGGLING FOR MONTHS NOW AND I CAN FINALLY SO IT, TYSM

[@f0r3ver_k4my]

STOOPPP I THOUGHT YOU SAID „hello! my name‘s amber! welcome to my micheal jordan tutorial!! 🥰“ 💀

[@Sushii-therian432]

Ohh

[@LiamTheTherian_lol]

HELP- 🤣

[@CloudySunny06]

Pfff-

[@Xxdemon_trapxX]

LMAO😭

[@Darkmeadow-i2w]

HELP💀😭😭😭

[@SofiaAnita-xe5ke]

I recently got awakened, researched, and now I’m watching this video to see if this helps expressing me✊🏼🤘🏼

[@MaiaFederico]

The truth is, you surprised me, it helped me a lot! Now I'm jumping a lot haha. You are very good at doing it, apart from the exercise it helped me a lot!

[@pocketlint4808]

I started using the claw like hand position that you use and it helps so much. Went from barely being able to walk on carpet to easily walking on hardwood floor! Big motivator!

[@Ashcloud3228]

As a beginner to quads, this has helped me sooooo much! I couldn’t figure out jumps or running, and this was an amazing tutorial as to how I should approach. Thank you so much! ❤

[@Cornieschannel]

I think im gonna rewatch this every time I wanna learn quadrobics! Im learning rigth now and its going Kinda Great. This video helps sooooo much because Ambers voice is just soooooo calming ❤

[@Cali_the_silly]

I discovered that I am therian a week or so ago and I practice quadrobics secretly so that my parents don't see me but it didn't turn out well. This tutorial helped me a lot. Thanks Amber!!❤

[@denis4639]

I'm a new therian! I've been searching for a tutorial because the other ones never helped me bc it was always just "straighten your pes and be low" OR SMTHN LIKE THAT-but you explain it SO UNBELIEVABLY well. I can walk smoothly now AND I'm currently working on trotting

[@lynnecrawford5237]

Same

[@luvly_matz8484]

Dear Amber, you have no idea how much this helped me! I'm a beginner at quads and now I feel 10x better! I am proud to be on of ur sub's and ilysm!!! You are really pretty and have an amazing talent and voice. Always remeber you are AWESOMEEE!! -A random therian

[@azaleas.garden12]

this entire video helped me so much, and especially the stretches. normally i feel tense in my body while doing quads but now i feel loose and free. i can also jump way higher than usual, thanks to you! thank you

[@N-TheSilly]

Just tried the walk for the first time, I cannot describe the pure happiness and excitement I felt while doing it, even if I can’t quite place the reason!

[@ShadowWolf_]

I just realized I used to do this when I was younger without even knowing what it was. I used to run around and jump on all 4s and positioned my hand in this animal like structure. I also placed things in front of me and practiced jumping over them like an animal. Now I'm watching this after finding what a Therian was and I'm awestruck!

[@millsytea]

This helps a lot, I’m a therian, and I know quadrobics isn’t what being a therian is about, but it’s fun exercise and makes me feel happy :3

[@cracked_my_f1nger]

utter brainrot

[@Gretaangino]

OMG im so happy! This video inspired me to tell my mom and dad that im a quadrobist and they are okay with It!!! Thank you Amber, youre the reason i can be myself with my parents present!

[@Mitsuki_And-Katlyn_here-h3c]

OMG IM NOT A THERIAN BUT I DO QUADS, AND I SUCKED AT THEM, BUT WHEN I DID YOUR WALKING I DID IT THANK YOU SO SO SO SOOO MUCH 🥺

[@p4ws-of-st4rs]

Your voice is so relaxing + thank you sm for this!!

[@thesodastreamers111]

TYSMMM!! I was struggling so much trying to learn trotting and I got so frustrated bc I couldn’t make my legs and arms sync but after watching you explain it I could finally do it!! THANK YOU! The canter/run tutorial also really helped!

[@TheGoose-3112]

Omg this was so helpful this is the video that taught me quads! I included a few different stretches of my own. Overall helpful for beginners and when you need a refresher😊✨🐾

[@Onward352]

Yooo this helped out a lot! In a little under a week I have managed to become comfortable with walking and trotting (more so walking) now I’m working on jumping and sprinting! I’m also going back to fix the little positions I got wrong (recording yourself do quads is a great way to find mishaps and mistakes!)🥳

[@J1nx_0n_p4wzZ]

This is the best Quadrobics tutorial i’ve ever seen. Like i’ll be using this anytime i practice quads!

[@bellaPlayzEvade]

THIS IS SO FUN THE TUT HELPED ME SO MUCH BUT THEN MY ARMS WERE HURTING BUT ILL GET USED TO IT!

[@Percyjacksonedits1]

im watching this at 4 in the morning practising....DONT WORRY im not forcing myself awake, i have insomia! Also this helps a lot, i do it late bec i dont want my parents to know

[@JustAutumn360]

Ive been doing quads for a month now and this is the best tutorial ive had! love you amber ❤

[@Flower_on_paws-s4y]

I did an easy quad walk yesterday and I tried running but I’m absolutely HORRIBLE at it 😅 so when I watched you vid for the second time my shoulders hurt which means I should practice more often. I’m probably going to rewatch the vid once every free day I have so I can get better :) Ty for making a great tutorial 😁😁😁

[@Bubble_On_Pawz123]

TYSM!!! This really helped me a lot and when I saw you start I'm like, "its not even that hard" then I tried it and I'm like, "DANG GURL, HOW YOU EVEN DO THAT!?" and thanks to you, now I know how to do it too!!!!!😊

[@itz_onion]

i remember when this video said "two days ago", i used to do a literal *handstand* as a quad jump. i followed all the tips, and im pretty good now :D

[@Gigi-Therian1]

Amber today at my school we had English (because I speak Spanish but I'm using the translator) and we had to put our hobby, I put qudrobics, but my teacher, whose name is Nataly, asked me what it was, and she had to search on KZbin: ''quadrobics'', and she clicked on the first one, which is this video😭😭😧, my whole class saw you doing the tutorial (it wasn't the whole video, it was like 2 min) 😂😂😂😂💕💕💕💕💕💕

[@Litterly_justAsh]

I’d like to say I spent 5 hours cleaning my floor so I could use this just cuz ur tutorial was amazing 😊❤

[@addyanimationsdragon8591]

This tutorial has helped me so much, I've been doing quadrobics for almost 3 months now and this tutorial really helps

[@Quinn_on_pawz]

Same!, I've been doing quadrobics for around 3 months also:D

[@Sephelions]

I've been getting into quadrobics to hopefully build up the muscles in my arms and this tutorial has been really helpful! It's only been two days and I suck at it but I think I'll get better with time :)

[@SofiaSjöströmMåsöskolan3Belev]

if i would not just had woken up i would have been in my garden struggling on my knees, i have not seen a better tutorial!

[@Basilz_Territory]

I always use your tutorials first when I practice quadrobics. You are my idol. Thank you for existing ❤

[@Tigerlilyfriends_123]

This helped me so much! Bc I'm a begginner and I didn't know the height and landing and stuff that much and it helped me improve really quickly!

[@W1ldlynxx]

Thank you for the quadrobics tut! It was the best I've seen!! Your tips work!!

[@Eneri_San]

I Have a really bad problem. I dont have any space to practice on house. And I cant go to the park because my mom is gonna say "why? and why do you want to use your masks and tails?"

[@curixous]

You don’t have to wear or have gear!

[@JanisJupiter]

Do you have a backyard?

[@S13l_Um3n0]

Just say that you want to go for a walk and relax, bring your gear in a backpack, if she asks what is there, just say that you put your phone there, so it will not fall from your pocket and break. :) Also, gear isn't necessary!

[@musicandgaminginwonderland]

@@Eneri_San you can do it on a bed tho

[@PixzelPawX]

Me too😢

[@OctoberG2424]

I am learning so much from you. I learned the walk now I’m learning to jump. I trained my legs by doing like a little train up warm-up for the jump and now I can bring up my legs when I jump.

[@AshclawOfficial]

This girl should be verified this is so good

[@nerminramush4449]

@@AshclawOfficial i think she is now

[@I.like.food19]

THIS IS THE BEST QUADROBICS TUTORIAL IVE SEEN!!! ILL DEFINITELY BE USING THIS FOR MANY TIMES❤

[@Tėja-f3u]

Amber! Thanks to you i learned all the quads and in 6 months i learned to jump with resistance thanks you!❤❤❤🎉🎉🎉🎉🎉

[@Gloopthealien]

This was such a helpful video! I learned honestly a lot of things. Thank you Amber!!!

[@aceofhearts4582]

I wanted to try some new hobbies for the vacation and oh. my. goodness. I think this is gonna be mu favourite thing for the next few months/years

[@aceofhearts4582]

I kept laughing and smiling like a FOOL everytime I failed. It's my first day so i wasnt too hard on myself! Thank for this womderful tutorial!!♡♡

[@Calico_Ace]

@@aceofhearts4582 I’m so glad this brings you happiness!:D

[@aceofhearts4582]

@@Calico_Ace ongies we have the same name😼😼

[@IceLEMONN_]

Since I have joint issues(fibromyalgia etc) it’s been hard for me to do quadrobics and I thought I’d have to give up completely on trying but this tutorial helped me so much!

[@MunchBar.-nt3cc]

Girl makes stretches look so easy 😭

[@Therian_Roxx]

Me realizing that when I was little I was running around on all fours and acting like some animal because it felt weirdly good, it wasn’t all just play.

[@richardlaursen9940]

@@Therian_Roxx me too

[@PetraNátor-i5e]

Same😂

[@SaraSmith-qt4ss]

Same

[@Malu_Ytowo]

Same 🤣

[@1confusedkitty745]

This looks like great exercise AND I can be like a little creature while doing it??? Sign me up!

[@Swiftie_mee]

This is exactly what I was looking for

[@zeriouwz]

Ahhh!!! Tysm for this I needed alot of help on doing quads, so this really helped!💕

[@bobbannerman]

OMG! All was lost but now is found! I learned quadrobics in like, idk five minutes! [obviously not that but something like that]😄😛🥳🤯🤯🤯

[@KittKatt_Misty]

Tysm for this tut!! I'm not very good at quads atm and I really want to get better and I wasn't sure how since most tutorials didn't really explain how the movements flowed.. I think the jumping part is really helping so far, since I am pretty lazy for now I just land on my knees ;3

[@Cryptid.Clawzz]

Definitely gonna practice when I have the time!! Thx for the tutorial^

[@cameron_ate_a_battery]

2:03 i work with hot glue a lot so my hands are pretty tough>:D Btw,great tut!I loved it!now I know how to do quadrobics!I will DEFINITELY recommend this tut to anyone who wants to learn how to do quadrobics!

[@artsPaws_]

I’m sorry am I the only therian who doesn’t really stretch before quads-? Edit: 77 likes?? Ty! Rip my notifications- Edit: 89 likes??? Tysm! Edit: make this top comment 💪💪 Edit: CHAT CALM DOWN

[@artsPaws_]

@OrangeBunnys good 😭

[@TheSlimjadey1]

No goul i dont strech too

[@Scotch_Star_P4ws]

Sistah ya not alone

[@springbonniecz]

No your not😅

[@ChrissyMissy2015]

I sometimes dont stertch

[@luisarias8494]

YES I WAS WAITING FOR U AMBER TU U DO A NEW TUT 😊😊❤❤

[@dillynnrandle8645]

i been doing quadrobics before i found out i was a therian (1 or 2 yrs ago) and this tutorial helped a lot! (yes im doing this in the middle of the night)

[@D00DL3_L0V3S]

I'm not a therian but quads is really fun and im not very good so tysm for this tutorial!

[@LauraH867]

same! I just wanted to learn this for fun🤭

[@prappyveaa]

You can learn to fun :D

[@Silly_cicada]

Tysm for the tutorial! I've been trying to get good and quads

[@lisemossand]

For information, there is a French and English (American) version./Pour information il y a la version française et anglais (américain) I was wondering, how does one becom an alterhuman/therian ? I loved this tutorial, it helped me a lot, and I had trouble jumping, I was afraid when I landed, but thanks to this tutorial I'm not afraid anymore ! Thanks to you Amber ! I subscribed to you and I love you ! Now I practice every day, I wish you lots of courage, don't give up you're really good at it, good luck ! (American version) PS: I am french and I am a girl. Je me demandais comment devenir un altherhuman/thérian ? J'ai adoré ce tutoriel, il m'a beaucoup aidé, en plus j'avais du mal à sauter, j'avais peur quand j'atterrissais, mais grâce à ce tutoriel je n'ai plus peur ! Merci à toi Amber ! Je me suis abonnée à toi et je t'adore ! maintenant je m'entraine tout les jours, je te souhaite beaucoup de courage, n'abandonne pas tu es vraiment douée pour ça, bonne chance ! (version française) PS: Je suis française et je suis une fille. Finish/Fin

[@Blyss_Nivi]

I dont see why everyone considers EVERY quadrobist to be a furry / therian (i've seen a lot of comments saying somewhat across the lines of that) we can just want to learn quadrobics for fun🤷‍♀

[@BeanCatLady]

Yess! I’m not a therian/furry, but I’ve seen a lot of them doing quads, and it looks really fun!

[@JackalopeLovesQuads]

Thanks so much! I’m having trouble jumping bc I’m scared to hurt myself when landing 😭

[@kristinamrcela3332]

@Sydney_equestrian Oof. Hope ur ok

[@RubyIsntReal7]

Maybe try on a soft mat or a trampoline so you don’t get hurt?

[@JackalopeLovesQuads]

@@RubyIsntReal7 I have tried that, I don’t have a trampoline, but I use a very soft/firm pillow. It’s just hard for me to do quads now because I don’t have much free time.

[@RubyIsntReal7]

@@JackalopeLovesQuads Oh alright, hope you find time to do quads soon

[@mudryyf.2990]

You should try to learn how to do a safety roll. Look it up on youtube. It's a lot safer than taking the fall directly on your shoulders.

[@MaryCropietheTherian]

Very good tutorial, forgive me if you are not religious, but I have been very blessed a soul as beautiful as yours was introduced to the world and filled with spirit and talent ❤

[@Hollow7377]

reallll

[@Cat-mr4oj]

I already knew a little about all the forms, but I didn't really get the hang of any of them, SO HELPFUL

[@crystalart9536]

hey, as a beginner therian (I awakened yesterday) whenever I’m doing quads or even a a walk I can only take 2 steps before falling down. I know people say “practice “ or “it takes time” I’m not sure if I’m doing it right or it’s not supposed to tire me. The most steps I have token doing quads is 2 steps. Is this supposed to feel tiring to the point you collapse? I’m really upset.

[@DaveTheDove]

@@crystalart9536 I have trouble with quads, and it hurts my neck so I have to look down instead of forward. Try bending your knees while doing quads, and move your legs farther back.

[@RubyIsntReal7]

@@crystalart9536For me I do not get tired that easy, but I do play sports. I think that’s pretty normal if you have never worked out the muscles used for quads, and it should get easier over time. I would maybe try working out, such as curling weights or something with upper body strength (arms) and legs. Also only being able to go about two steps is normal, at least for me. I can barely do three, and I can’t trot or run. It’s also good to note some people get the hang of it faster, and that it can take more than a month to either build up muscles so you don’t get tired and also get better at quads. I recommend to stretch before and after you practice (like in the video), start on a surface where you can’t fall and hurt yourself( I heard it’s easy on a trampoline), maybe work out, and keep practicing without overworking yourself.

[@Iswearimfunnyhehe]

We going back to neanderthals with this one 🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣

[@Sniper_Penguin69]

Fr!!!

[@IMNOTPENELOPE]

Thanks! I am new therian and this was very helpful, thank you!

[@C0sm0_0nPaw2]

0:56 they used paws while streching 😁😁

[@Mitsuki_And-Katlyn_here-h3c]

Awww 🥺

[@tor0c4tt]

EARLY TEAM 👇(i love your videos btw amberr)❤❤❤

[@Ryiioo_]

tysm!! ive been struggling with beginner quads ^_^ this actually help me sm and ty for the q&a at the end!! it helped alot :33

[@-ariz_imagination-]

IF IT WASNT 1:18AM THEN I WOULD USE THIS TUT RN 😭😭😭

[@KatsukeChan]

I need help on jumping- I practiced so much trying to jump high but i CAN'T- 😭

[@VelTherianStarSkyPawss]

Yeah me too. I can jump normal but not high. I look like a flying potato doing that 😂

[@5hloe_warrior]

Sameee lol😂

[@juliemate8249]

I’m a beginner in quads and have been trying to practice, and this is rly helping!! Thx amber

[@theonly_cinnamaroll]

Is that your voice in that video?

[@Star._.Th4t._.Coy0t3._.Th3ri4n]

Probably

[@dovesdragons]

1:16 I on accidentally did a roly poly of my bed when I was trying to do the handstand 😅

[@OmarCapers]

My eldest said it really helped she’s been wanting to know how to do this for a very long time! -eldest- “Ello! Thanks for making this video, I shared it with my sister and showed her some of the moves!”

[@MadylynMorus]

Does it hurt when you land on your knuckles and can any size people do this because my mother say only skinny people can do this jump but I'm little fat on the stomach and that's it but I didn't believe her at all because I'm thinking that any size people can do this but I want to know if she's right or wrong

[@Neptune_The_Therian]

It will hurt but after some weeks or months it will stop hurting you.

[@V1DE0-STARZ]

yeah no she's just shaming you, just because you have a little bit of fat in your stomach doesn't change the fact you can do this

[@pterodactyl-rachel]

I’m sure even if you are skinny or not, any body type can do this! Just try your best and take breaks when needed! You’ll learn and get there in the end!