Beginner Boxing Workout for Better Footwork and Defense (20-Minute Follow Along)

[@user-he4ef9br7z]

Bas Rutten's audios are a great resource. Pair it with some hiphop and you reach shadowfighting peak.

[@Unknown_paradise5]

Bro you're soo great , I have tons of respect to you in my heart 😀

[@cujimmy1366]

Chuck Norris can't shadow box as he'd knock his own shadow out.

[@Bo-on4on]

Very nice thank you

[@xtiantv6631]

Thank you so much Coach

[@reflexflow9088]

Nice, Great training!

[@محمودجمال-ب4ت]

Nice ! It would be great if you made other videos with specific combos suitable for shodow boxing with defense and counters mixed inbetween for the most common attacks.

[@MohidShaukat]

Hi❤

[@RMSx93]

💯🔥

[@user-z8hdhdjeib]

reupload?

[@neildobbs7278]

I noticed you dont L step too often. Perhaps im L stepping too much. Also does it help to vision your opponent as orthodox or southpaw for different rounds just to drill certain movement patterns?

[@Linkonstigt]

i have that bad habit as well, i don't think it's good to L-step often as it might mean we're "resetting" too much and not pushing the pace on the opponent

[@neildobbs7278]

@Linkonstigt iye but defensively its a good way to keep distance and set up angles for.counter no? Im just a student ofc. I dont see many l steps in fight either i guess. Im.just figurig when is it good to l.step