Beginner to Boxer in 25 Minutes (#1 on YouTube)

[@edmurquinn3217]

I'm a big believer in mastering the basics to become a better fighter, so even if you're not a beginner, I would recommend watching this video to refresh and sharpen your skills.

[@SherrickDuncan]

Unless you can move your head like Mastered Ultra Instinct Goku you should watch this video and obey it.

[@THATGUY-cq1xt]

Bro u cooked

[@TywysogCraig]

Thanks Sensei

[@waqeehaider7770]

Thanks dude

[@B4kir_777]

😂😂

[@jeanluc_debeixedon2]

Video Notes/Guide/Daily Practice STANCE - 0:12 *heel slightly lifted GUARD - 1:03, stay tucked and protected _PUNCHES, keep arm relaxed, tense up arm and shoulder at the last second, where it locks out and or connects with the opponent JAB - 2:47, whip, target finder, maintain stance and guard CROSS - 3:38, rotate foot to direction of punch, shoulder to chin, slight kink in wrist (to land with knuckles), power comes from the rotation of the hips LEFT HOOK - 5:46, remember to bring shoulder up to chin, and turn over your knuckle (from long range), whipping motion (5:58), short whipping motion (7:24), from guard with C shape (7:37), short range with palm down (7:54), mid range with palm facing us (8:01) REAR/RIGHT HOOK - 8:40, like the cross but with a bent elbow, rotation is important, short vs mid vs long range (can use C shape with long range) (9:05) LEFT UPPER CUT - 9:27, still focused on the hip rotation, slight dip with hand before rotation with punch, long vs mid vs short range (slight dip in knee for short range only) (10:10) REAR/RIGHT UPPER CUT - 10:50, arm drops slightly with gravity, guide the punch upwards with rotation of the body, and kink the wrist, long vs mid vs short range (slight dip for short range only) (11:33) LEFT HOOK TO BODY - 12:01, keep body straight, gravity drops hand and rotate body, connect with liver RIGHT HOOK TO BODY - 13:14, gravity drops hand, and rotate, with hooks to body, the palms are facing mostly upwards to dig under rib cage, hooks to body rotation drill (13:38) _FOOTWORK, move without deviating from original stance and balance BASIC MOVEMENT (forward, back, left, and right) - 14:15 PIVOTS - 15:01, only do 90 degrees STEP PIVOTS - 15:42 PUNCHES AND FOOTWORK - 15:50 _DEFENSES, foot, hand, and head defenses FOOT DEFENSE - 16:51, step in and out of range, or drop step (17:11) HAND DEFENSE FULL BLOCK - 17:44 CATCHES - 18:10 PARRY - 18:20 HEAD MOVEMENT/TRUNK DEFENSE DIP - 19:03 SLIPPING - 19:21, knee-touch drill (19:29), take head off centerline, do not bend your trunk, just rotate ROLL - 19:55, draw a U shape with your nose while bending your knees, keep eyes on opponent, do not hinge or bend over, typically used off a slip, no weaving yet FLOW OF BOXING AND THROWING COMBINATIONS - 20:53, rotation of the hips is the same for defense and attack, you will learn to flow offense into defense, and to flow defense into offense, can anticipate opponents attacks and use defense to open up space for attacks and be a step ahead of your opponent FEINTS - 23:25, can be used to decipher opponents reactions to your movements so that you can get attack DRAWING - 24:14, bait a reaction out your opponent to counter ________________ Daily Practice: 1. Practice getting into perfect stance and guard x5 2. Jabs: slow x10, med x10, fast x10 3. Cross: slow x10, med x10, fast x10 4. Left hook: whipping motion x10, short whipping motion, slow with C shape x10, fast long range x10, short range x10, mid range x10, long range x10 5. Rear hook: slow x10, fast long range x10, short range x10, mid range x10, long range x10 6. Left upper cut: slow x10, fast long range x10, short range x10, mid range x10, long range x10 7. Rear uppercut: slow x10, fast long range x10, short range x10, mid range x10, long range x10 8. Left and right hooks to body: slow x10 left, fast x10 left, slow x10 right, fast x10 right, hooks to body rotation drill x10, alternative left and right hooks to body x20 total 9. Basic movement: forward x10, backward x10, left x10, right x10 10. Free movement/shifting: mix up directions x60 seconds, create angles 11. Pivots: left x10, right x10, back and forth x10 12. Step pivot: left x10, right x10, back and forth x10 13. Punch footworks: forward x10, backward x10, left x10, right x10, mix up directions x60 seconds 14. Foot defense: step into range, throw short combination or single punches, step out of range, step into range again, etc, repeat x10 15. Drop step: drop step with back foot, step back into range, throw punches, step forwards with front foot step and jab simultaneously, back to stance, drop step with back foot again, etc, repeat x10 16. Practice going from regular guard to full block x5, elbows together to defend straight shots x5, block each temple x10 each side 17: Catch x10 with rear hand 18. Parry x10 with front hand 19. Dip x10 20. Slip knee touch drill x10 each side 21. Slip left x10, slip right x10, slip back and forth x10 22. Roll left and right continuously, x20 total 23. Slip then roll back to stance x10 left, x10 right, x10 alternating each side 24. Flow practice (practice throwing combinations of punches and defenses in tandem with each other), go slow at first 25. Implement footwork into flow practice (as you improve)

[@hybridwarriortraining]

G

[@jeanluc_debeixedon2]

@@hybridwarriortrainingjust started going to an MMA gym and got pieced up at boxing class twice, gotta accelerate my learning haha. Thank you for this vid man, it is a big help.

[@CesarGonzalez-lt4ob]

Holy fuck I have never seen anybody cover the small yet very important details everyone misses. This is by far the best new boxing channel I've encountered

[@incognitomizo8061]

This man is pure gold for up and coming boxers! How i wish i was young agian! That being said, i'm 48 and still obsessed with boxing.

[@Heatherssuperman80]

Go bare knuckle bro that is what I'm going for

[@Septicshites]

@@Heatherssuperman80 so no teeth by 50? got it

[@LapSonic8]

legend

[@richardaryee7454]

I am 64 and had always dreamt of learning this noble art of self defence. Never too late with such wonderful tuition. Great teacher!

[@Wilbafarce]

Also never too late to fight Jake Paul....

[@M-a-k-o]

@@Wilbafarce 😂😂

[@AminaSheik-n2d]

Proud of you sir,stay strong.

[@InHellITrust]

​@@AminaSheik-n2d I'm proud of you, stay oiled up

[@NinjaChoke]

best masterclass. straight to the point, comprehensive, informative, effective delivery

[@hybridwarriortraining]

Love bro 👊🏻👊🏻❤️

[@CIA_Alien]

@@hybridwarriortraining I always use the term "Putting out a cigarette butt" on the ground especially when teaching a left hook I refer to as a 3 punch. If you're not rotating on the front of your foot, you are not engaging your hips as much and relying more on the speed of your arm for power and speed. Kind of hard to explain online. The only thing I really teach differently than you do is weight distribution. I do not teach it to be the same all of the time because that is impossible during movement especially during exchanges where you are bobbing and weaving and returning punches. But overall, you're teaching A+ instruction.

[@sammyjudeh1117]

​@Tiebox I was taught the cigarette but they never told me not to rotate beyond the toe pointing at target. Great overview masterclass

[@JohnsonfulleyPalmer]

​@@hybridwarriortrainingI am now your student❤❤

[@ninjamoves3642]

Bro, I've learnt more in the past week or so from your uploads than any others since I started boxing training 8 months ago

[@TheJoshyb23]

In depth, no messing about , best boxing tutorials on youtube. This guys gonna blow up soon!!

[@at_tap]

and after watching this, dont watch any other video which is what happens and a big problem of social media. Go over this video time and over again unless this is mastered. Every portion tutorial in this video is so to the point. Hats off man!

[@truthseeker9945]

One of the most genuine straight talking boxing channels out there. No bullshit, no waffle just simple facts, such a quality trainer. Love your content bro!

[@cyberserk5614]

Great video! Although I always focused on self-defense and are now practicing traditional martial arts, boxing was the first martial I watched on TV as a child and I'm still convinced, the footwork of a boxer can save your life! 21 years as a bouncer taught me: there isn't much defensive kicking going on in a life threatening situation. The hands are your main weapons.

[@prttyboybisnar]

Bro the insights you provide are great! im an amateur boxer for the past 6 years and i took it upon me to look at the sport in a beginner's point of view again and you've made me realize and remember the things i forgot. much thanks to you bro, good work

[@dukenukem8253]

I'm 54 and just started trying to learn how to box. I may never even graduate to sparring, but I now have respect for combat athletes. It's like learning gymnastics, but someone is trying to punch you in the face.

[@MagikaDruivstaff]

You should post training videos, sir.

[@robertherbst9487]

Did you not respect sports combatants before training or did it just make you think more about it? Genuinely curious, not trying to troll your comment. What made you start at 54? Congrats on your journey though. Combat sports changed my life and I hope you have a long relationship with them. Good for the soul and thinking, which is opposite of popular belief.

[@dukenukem8253]

@@robertherbst9487 I just meant to say that I didn't really know much about it before. I probably should have said that it has given me an appreciation for combat athletes. I started BJJ about a year ago, because I had gotten into strength training and thought it would be a good extension. Honestly, I'm in way over my head. From there, I started learning about striking (well, learning how little I knew about it to be honest). I"m never going to be more than a beginner at either, but they're new ways to move my body and develop skills. I wish I had started younger!

[@robertherbst9487]

@@dukenukem8253 nice! Be careful about rolling. Spazzy white belts and big strong white belts are the most dangerous. Tap early tap often and don't train at the competitive level if you don't intend to compete. Those dudes roll different. Very cool story and I wish you lots of luck. Last side note, cardio is king in combat sports. At your age and level I'd personally say work on cardio and flexibility over strength but that's coming from me and I'm only 5'7" 160lbs.

[@zairff]

Unc calm down😭😭

[@RJ100]

straight to the point. rare find these days. thank you.

[@christineribone9351]

You teach us small details that no other channel mentions. Thank you, You're an excellent instructor!

[@immanuelanahata9631]

Just started a few months ago and I just want to thank you for all the small drills you gave me I really took work in. And even my boxing coach sad that I’ve made great steps regarding my handposition and defense thanks mate . I’m still a Noop. However I go on and I like how calm n clear you explain all these details🙏🏼

[@froggyluv]

So many boxing coaches wont even admit the Long Range hook exists "Its only used at 90 degrees" is the biggest crock out there selling. Thanks for including the long hook dynamic and fist position

[@blink-tw3bm]

Really???? It’s great for checking opponents

[@AdriSk8vitoria]

A boxer with short arms need to master those lpng range hooks, and a lot of coaches ignore this...

[@theshowtimefitnessboxing1608]

I'm a boxing coach in delhi,n i already teach my students all possible range relate with situation... bt wont post videos on social media, I know it's my fault

[@evanstonemwangale1814]

That one is what they call "arm punch "

[@RzariRzari]

It’s very risky and situational so this might be reason why they don’t teach it

[@Johnnyweilder]

Awesome stuff. Been training for awhile but find your breakdowns super helpful

[@keffm9192]

Great Boxing Channel so far!! Greets from Frankfurt Germany. Keep up that good work 👊

[@Equetus-t6d]

by far the best boxing basics tutorial I've seen yet, thank you.

[@ramseykarr6870]

Best video that covers in and outs of boxing in just about 25 minutes...had been searching for this type of video... thanks a lot 🙂🙏

[@noccki6694]

Excellent. Highly appreciated.Thank You sir.

[@sawan15225]

Can't believe this. I was thinking that why people don't make straight to point and step by step tutorial and I found this 😮😮 Thank you soo much ❤

[@PerezSportsOfficial]

I'm just learning how to box and I've never seen a more well-explained tutorial for beginners! Thanks!

[@pralhadpanda9430]

Great stuff buddy, you made it very simple and easy to understand.

[@justsomeclips_]

Thank you alot! I'll be working on all the basics for the next couple of months to master them completely!

[@rinkashimiJin]

FINALLY, A TUTORIAL WHERE THE COACH AINT SPOUTING TOO MUCH BS AND JUST GETTING STRAIGHT TO THE POINT^^

[@Marcianito100PorCientoReal]

Been boxing for roughly 2 years, but I found this video extremely helpful, thanks man. 🇲🇽 ❤🥊

[@jarredkowalski6647]

Have my first boxing session today. Excited to try it out!

[@nigelmsipa]

Simply impeccable. Best boxing orientation ever for a beginner like me. Thank you!

[@Bamboohoodini]

This is the most detailed video ever. This guy deserves more subs

[@nappaapricota2645]

Clear and concise, this channel, just gets better and better 😊

[@XxTechyTheGamerxX]

Thanks a lot! ❤ I’ve been always wanting to get into boxing, and this video helped me so much ❤

[@dineshps4641]

This channel deserves a lot of subs. Hats off keep doing 👏 .

[@normadelik1]

I am an old boy now used to be an amateur boxer and still train. There is nothing like mastering the basics so this is great content. Thanks.

[@oldmate99]

Now I'm ready to fight Jake Paul.

[@Gy_279]

I'll take logan then

[@Vic-the-Brick]

​@@Gy_279 i'll Take on both

[@marquitus0585]

No needs to watch a video to defeat him

[@rigobertonhume1493]

Imma take Ksi too , so we got all of em knocked out, right ?

[@EraldoPiccione]

😂😂

[@shaheedjoad3725]

Thank you for this class. I now feel confident enough to challenge tyson over for a boxing match.

[@ffm_house]

Absolute legend. Can't thank you enough mate. So inspiring - got myself a pair of gloves and started practicing. Big up!

[@whydosentanynamework]

Thanks for this video. Has deffinitly helped me improve so much

[@RicoSuave1228]

Great video! Love the quote in the back as well!

[@1MADZ]

You know what you are talking about about. 🦅

[@MattyPastaNYC]

HUGE props to the fact of the least amount of edits in one video. I don’t even think there was a single one. That’s how you know it’s for real

[@rostyslavblishch8255]

I’m 19 start boxing at 5-6 years old and have a really good competition experience and I really enjoy watching your video a lot good information about basics good job man

[@M-a-k-o]

I have watched a couple of videos and just find the super. Quality content with no ego trips, just plain honest work🏆I train kickboxing for fun and recreation but I am a firm believer of mastering the basics. I've just subscribed. Greetings from crazy Germany🙏

[@Luke.hello.]

I just started boxing and that's a very helpful video, thanks for sharing.

[@KOUTSOKALIGERHS]

This is by far the best boxing guide

[@Nischalisstilllearning]

Wow bro you are a great teacher nice explaination and easy to understand❤❤❤

[@Gurungsiddharth]

Thank you . I was trying to learn for a year couldn't found the right video or gym I changed two gym and I got demotivated and left. This video only answered most of the question in my mind. ❤

[@hybridwarriortraining]

What other questions do you have?

[@Gurungsiddharth]

@@hybridwarriortraining Firstly thank you for checking my comment , my question is How to set a training schedule for a workout and for foundation practice

[@hybridwarriortraining]

It’s up to you but we have a free Skool community with some programmes in to follow if you were interested, the links in our home page 👊🏼

[@Gurungsiddharth]

@@hybridwarriortraining yeah i joined looking forward to it

[@watchmo2310]

u don’t have to lie to suck him off with a fake story bro this videos not that magic

[@OmegaFaith]

thanks brother❤❤ God bless❤❤❤

[@AranVibesWithStuff]

Amazing video, really taught me a lot, very easy to understand and follow, no bs and straight to point

[@hayk.galstyan]

Wow, this was so dense with great info, structured and to the point, thank you.

[@lukasukhita]

im a swimmer, but i wanted to learn basics of boxing, i really thought i was good until i saw this video, thank you alot i learned alot from it!

[@christophkonir1618]

Really valuable information. Even though I am practicing Wing Tsung and Thaiboxing. These fundameltals especially the hip movement and relaxation of the limbs until impact are so well explaned and shown in this video. Great content, I believe you are a great coach and martial artist!

[@alexandervelikiiiii]

I just bought a punching bag, hung it up, and started boxing. Thanks for the tips and the video. I really like your British accent and the way you explain all the things 😎 Thx!

[@jamespark2043]

Great boxing tutorial video ever seen. hope you visit s. korea one day! great work!!

[@manolo9487]

Been practicing for 4 years now, still looking for sharpening my foundations skills. Material like this video is priceless, thanks for sharing this stuff in such a good way. Boxing is a blessed sport, find the right gym and coaches and get in the boxing addiction

[@manuelandresdezasantamaria4203]

Thank you for your time and help boxing coach 👍I will follow up your lessons and knowledge in boxing!

[@AbdoBsissiou]

Dude U deserve 10 million subscribers 🎉❤

[@reetomborgohain8194]

Love your content ✌🏼

[@koredida59]

What an awesome coach...he make it easy how he explains.. thank you

[@ronnieverplancke5621]

Great video bro 🥊🥊

[@jx1rx]

yes you are the best couch i ever see in yt you cover every details and make it easy to learn faster😃😍😍

[@Lana50500]

Funny thing is im not a boxer nor near to be one, but before watching this video, I sort of knew the basics so when I started watching it felt extra good knowing I know this from somewhere I don't even know myself from where. I've always been interested in boxing and I'll start at home maybe after my volleyball practises? Any tips for female boxers?

[@kunisabdo6894]

You rekindled the love i had for boxing mate, I'm definitely subscribing!

[@FIGHTLOCKER]

Great stuff.

[@DWG1055]

Very good video. Informative, immediately useful. I am an athletic 69 year old grandfather studying boxing and other martial arts to teach to my granddaughter. Very good instruction.

[@georgeenapaul7641]

this is one of the best video out there ,the technics so fucking detailed , love this video so much

[@VictorGiyomatala-gr7wb]

Thank you from my end as a beginner 🔰🔰

[@Shashank_Sharma99]

Literally #1 on KZbin!

[@StuWright]

its a good video, very detailed, a lot to practise and memorize, thanks.

[@harrytboxing6681]

Great video my friend thank you much appreciated exactly what I was looking for

[@djbrozer2392]

Thanks a lot for sharing THE knowledge. If I was living at your place, i would directly join this boxing gym.

[@AJVANBAKKER]

Appreciate Ur videos. Typed best on you tube and you came up, I make similar titles, but I do Taekwondo Kicks n Dutch Kickboxing... ironically many of ur tips on boxing also apply to Taekwondo... bases for speed are very similar even the stance.

[@AJVANBAKKER]

BTW going to subscribe now

[@JkilleZ]

Can u please a tutorial on how to properly roll with punches

[@itguru2037]

Toe heel alignment 50:50 weight distribution

[@HelloWorld-wq8pg]

Thank you so much I'm from Morocco 🇲🇦 please need more videos

[@foksfinest6541]

niceee mannn thanks a lot.. greetings from hamburg germany :)

[@manuelandresdezasantamaria4203]

Thank you for your time and help in teaching boxing 👍I will follow up your teaching and knowledge in the combat sport of pugilism!

[@perryking3409]

to the point and concise. excellent theory lesson. great for continued building upon base.

[@The_Rude_French_Canadian]

Just starting my first boxing class at 43, I can’t wait to punch something 😂 lots of pent up anger but the discipline is what I’m there for!

[@hatefeulblast]

Hi, I realy like your slow and effective methode of learning. Its nice to follow and hear at same time. Thank you.

[@shaquonfashayshay269]

Thank you

[@Morethanhuman7]

This video has helped me alot thanks man. very knowledgeable content.

[@eraserbuddy213]

Best boxing channel ive stumbled upon

[@gamingweek-mv4mr]

See i want to start boxing and this is the best video i have seen on youtube for boxing

[@JimmyE-sp4po]

One of the best videos yet good job good job explaining things

[@lecungkhuu799]

Best boxing channel ever

[@richardaryee7454]

Great teacher. You make things look so easy.

[@JSMinstantcoaching]

Very impactful instructional, so many good answers delivered here, I loved it from beginning to the end,

[@DoctaHobo]

This guy is a King

[@larry-y5v]

The comment section says it all….u are a great educator. ❤🌹

[@JaydenAB4]

This video is amazingly detailed brother. You’re a chad too bro damn, No Diddy.

[@volkantuemer]

Great video, just great👏👏👏👏

[@smileyface3107]

Already have some training, this video is fixing a lot of my mistakes, thanks !

[@jvz773]

Great video. Love your style and technique. Thanks 🙏💛🥊👍🏼

[@Skylinez999]

Best boxing coach on YT!

[@Vhico07]

I found best channel for boxing fr !!! ❤

[@rapdawg6863]

Best demonstration ever ❤️

[@hybridwarriortraining]

Thank you

[@mkleng]

Liked and subscribed. Best ever boxing beginner content.

[@Yojirohanma-]

Lost a chance to win a national level title, I thought I lack basics of head movements and footwork so I am here. You got some good lessons for beginners