Beginner Capoeira conditioning FULL BODY | follow along

As requested: a FULL BODY capoeira conditioning video. Note: This is a beginner level conditioning, covering the foundation in a light way. More intens, and a bit more technical conditioning is on the way! What is your weak spot in your game? Or in your body? What needs special attention in your case? Comment under the video, and I will select a view topics for new videos!
Improve your capoeira. Connect & Play.

[@gledsonmendes1185]

Parabéns pela iniciativa amo essa arte capoeira

[@KAHPUFLOW]

vlw irmão, um grande prazer. vc é da onde?