Beginner Cardio Workout At Home For Seniors | 20Min

[@nikkamarulzaman9023]

A very good morning Meredith...just completed yr workouts. It's awesome ,doable , perfect duration, SIMPLY AWESOME & just PUUURRRFECT as an ice breaker for other workouts. Tqvm Meredith, have a cheerful day

[@SeniorFitnessWithMeredith]

You're so welcome, and great job! You have a beautiful day!

[@princessgh4208]

Amazing workout 💓

[@SeniorFitnessWithMeredith]

Thank you!

[@princessgh4208]

❤‍🩹@@SeniorFitnessWithMeredith

[@lwatlinkline]

Great short routine for lighter days between heavier workouts-- enough to get my heart beating, but kind to sore muscles.

[@SeniorFitnessWithMeredith]

Thank you, it is a good one between tougher workouts!!

[@Tulip-1234]

So happy i found you Meredith. Im the 50's and i have breast cancer. I need to get myself ready for my surgery i need to do cardio 30 minutes and most the cardio on KZbin are to fast and for younger people. I just did my cardio workout with you and i love it. Perfact for seniors hot mama! Thank you! ❤

[@SeniorFitnessWithMeredith]

Thank you so much! I’m here for you when you need me! Best wishes!

[@clc7378]

Thank You! 🙌🏼

[@zenaidarazalo9414]

I missed all this workout been busy planting vegies during lockdown Now, want to go back feel tired due to absence of daily exercise. I have to start again. From the Philippines⚘

[@SeniorFitnessWithMeredith]

You will get back to it! Start slow and work your way back up to it...you can do it!!

[@OfraMatzovCohen]

Thank you so much, dear Meredith!👏👏👏👏👏🙏🙋‍♀️ hello from Israel🇮🇱

[@SeniorFitnessWithMeredith]

Thank you Ofra!

[@strychnine49]

I love all your exercises Meredith! The cardio ones are really good for us oldies! 😊 👌❤

[@SeniorFitnessWithMeredith]

Love it, and love your support! Thank you so much!!

[@katerinapapadopoulou3219]

I have always found cardio too difficult (even when I was young) but I finished this! I'm not perfect but I kept moving for 20 min, I felt my heart beat, I was warm and felt fantastic. I DID IT! It's not an everyday routine, It's a "many times in a day" routine. Thank you , again!

[@SeniorFitnessWithMeredith]

I’m so proud of you Katerina! You DID IT!! Keep up the great work!👍💕

[@richb1576]

Good job. Keep it up. 😀

[@nrstchr1]

This was a good, light workout after throwing snow yesterday and being sore.

[@SeniorFitnessWithMeredith]

Hi Vicki! Oh, throwing snow sounds exhausting...so proud of you for doing this workout today!! I’m proud of you! Take care, Meredith

[@SuzyQ64512]

Thank you for your workouts… those of us over 60 have been forgotten about in this health crazed and body obsessed world…it’s nice to have a cardio workout those of us over 60 with health issues such as fibromyalgia and CFS! We all arent 20-30 years old beach body trainers and easily wear out on a 5 minute walk due to health issues.

[@SeniorFitnessWithMeredith]

I’m here for you, keep up the great work!!

[@nikkamarulzamannikmahmood7376]

Gd mrng Meredith...just completed the workouts after completing the low impact cardio Warmup earlier. I'm in the mood today, so in the mood for two great workouts back to back. Feeling happy coz I've just completed my 2nd dose of vaccinations for Covid19. Two great workouts to stay active all day. Stay healthy, be happy. Have a great day Meredith as much as I do. It's 9.00 am in Malaysia.

[@SeniorFitnessWithMeredith]

Great job! I’m so proud of you!! Staying healthy and happy, and positive!!

[@carolineashman8007]

Good workout, feeling good today so did two of your routines back to back. I’ve now mastered the pony shuffle, have been practicing every time I need to go from kitchen to fridge which is in the utility room. Practice does make perfect. Thank you so much Meredith. Xx

[@SeniorFitnessWithMeredith]

I love it...practice makes perfect:) Way to go Caroline!! Take care, Meredith

[@Sue1725]

Just did this one, loved it all, not too good with arms and legs coordination but I did what I could. It’s just the amount of time I needed and certainly got my heart rate up, one I will do again. I am trying to do at least 40- 50 mins exercise 5 days a week, as I’ve been diagnosed pre diabetic, so hoping to change diet and do more exercise. So thanks for helping me during lockdown here in London

[@SeniorFitnessWithMeredith]

Hi Sue! Great work doing this fun cardio workout! It gets tricky with the coordination, so the brain gets a hard workout too;) I look forward to hearing about more workouts you enjoy, and how your diet and exercise goes...you can do it!! Keep up the great work in London! Take care and stay healthy, Meredith

[@lynnehart6211]

Loved it. You are great. I don't like exercise and I enjoyed this. Thank you.

[@SeniorFitnessWithMeredith]

I love that Lynne! Exercise that is fun and doesn’t feel like exercise is my favorite! And it keeps us going!! I’m proud of you! Take care, Meredith

[@bitethesun]

Thanks for this most excellent workout Meredith; they all are truly so great!

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@bitethesun]

@@SeniorFitnessWithMeredith You are very welcome :))

[@beckyrose962]

Ive done this workout a few times and enjoy it. I also realise how i have zero problem leading with my left, always want to start with my left, get tripped up on right footed leads often in the workouts. But a year on from starting your workouts i have come a long way.. A year ago I had significant issues with simply coordinating feet and arms, even breathing and feet lol.. Not kidding. Its amazing how often i hold my breath when trying to concentrate and master something new. Glad Im not the type to be discouraged and i can laugh at my own clumsiness. I am completely encouraged by my own progress knowing even with my health problems there is an instructor who thinks realistically about people's limitations. Xx

[@SeniorFitnessWithMeredith]

Hi Becky! I commend you on continuing to try, and laughing at yourself when you don’t get it completely right the first time:) That’s a wonderful trait to have, I love it! I’m proud of your progress! Keep up the great work, and laugh at our mistakes...I do the same! Take care and keep smiling, Meredith

[@angiewright8800]

Hi Meredith Have just done this latest workout. Really love the shuffle steps which are like English folk dance steps, and also the box steps. You are excellent! Angie from Gloucestershire, UK 😁

[@SeniorFitnessWithMeredith]

Hi Angie! I am so happy you enjoyed this fun cardio workout! I do love the shuffle steps, which I did not know was like that in English folk dance...even more fun for me now!:) And the box steps always get my body and brain working together...much needed! I am very proud of you! Keep up the great work in Gloucestershire! Meredith

[@angiewright8800]

Thank you Meredith!

[@Jacqueline.L]

I‘m a 30 year old with super bad knees. And this is perfect for me.

[@SeniorFitnessWithMeredith]

Thank you Jacqueline!

[@maguimaggymor895]

good mornig

[@SeniorFitnessWithMeredith]

Good morning!

[@jackiekellie1830]

i feel i can move on now, which would be the best routine to do next?

[@SeniorFitnessWithMeredith]

Hi Jackie! Have you tried any HIIT: www.seniorfitnesswithmeredith.com/high-intensity-chair-workout-for-seniors-30-min-hiit-intermediate-level/ Or cardio with hand weights: www.seniorfitnesswithmeredith.com/walking-at-home-cardio-workout-for-beginners-with-light-weights-20min/ Let me know what you think! Talk soon! Take care, Meredith

[@cmitchell7347]

Trying to incorporate more 'vertical' exercise. :) Pleasantly surprised was able to complete (with some brain fatigue from latter step sequences!). As with any standing workouts, use the 'security' of a doorway for quick grab, if needed, but that limits ability to move around much (just as well with wonky balance). Did some segments with chair assist in adjacent room. All good. Can definitely see the potential in this as add-on to 'dance walking' already being done. Very good cuing. (Still find the music unnecessary and mostly distracting.)

[@SeniorFitnessWithMeredith]

I am so happy you were able to do it with assistance from the chair and doorway (I am proud you use those!). I appreciate your comment!! Keep up the great work!

[@cmitchell7347]

@@SeniorFitnessWithMeredith Keep plugging away at these with the hope of a day when won't have to constantly be conscious of trying to move through 'space' while always ensuring something to grab when feeling unsteady. Exhausting, mentally, and body tenses when fearing instability. Not telling you something you don't already know in your effort to help us with this struggle. Thanks.