THE BEST Standing Balance Workout For Seniors And Beginners | 20Min

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In this exercise video Meredith shares "THE BEST" standing and balance workout perfect for beginners or anyone looking to build better balance.
Balance exercises are a great way to build up strength in the muscles that help stabilize us as we move through our day. We may not pay attention to these muscles as much as we think because it's easy to forget that balance is just as important as strength and cardio.
This is "THE BEST" because Meredith is taking some of the most efficient standing movements and combining them into one 20 minute routine that you can do right in the comfort of your own home.
Remember to take breaks when you need to and keep your water close by. Only do movements that you are comfortable with and never force anything that causes pain or discomfort.
Have a great workout!
Team Meredith

[@angiewright8800]

Thank you Meredith. A useful and enjoyable workout. 😁

[@SeniorFitnessWithMeredith]

Thank you Angie, I am so glad you enjoyed it!!

[@k.s.k.7721]

I think these are my new favorite workout videos. I am in my 70's and do not drive, so walk everywhere. I tend to overdo general "beginner" exercise videos, resulting in muscle spasms and set-backs, as I assume I have the flex of a younger person. These are very good, lightly challenging exercises, and for balance they are awesome. Thank you for this series - I have subscribed and will continue to recommend and send links to my friends.

[@SeniorFitnessWithMeredith]

Thank you so so much! I am so glad you are enjoying them!! I appreciate the support and recommendations!

[@dorothynegri9924]

Awesome as usual, Meredith. I know balance is just as important as everything else. Thank you for all you do. 💞💪🏻

[@SeniorFitnessWithMeredith]

Thank you so much Dorothy!

[@harlynjm]

I really need to get my balance back. My hips have gotten weak…problem there with the lack cartilage.

[@SeniorFitnessWithMeredith]

You can do it!! Work your balance and do lower body strengthening as well!!:)

[@simonmaria58]

Szép napot kedves Meredith Köszönöm ezt a hasznos edzést is!❤🌹

[@SeniorFitnessWithMeredith]

Good day Maria! Thank you so much!

[@dawnchevalier5295]

Great balance workout!!

[@SeniorFitnessWithMeredith]

Thank you Dawn!

[@goldensmamma]

That was hard but I did it my replacement knee did good not as good as normal one. But I did it. I am proud of that. I am saving this one and will come back weekly to those favorite ones.Till they are mastered.Thank you for getting to my weak points.Great workout ! That last movement with feet in front of each other never did that before and it was so hard.Had a chair and door frame ready to grab and I did. But kept going ! WOW !

[@SeniorFitnessWithMeredith]

Great job Debbe!!

[@stelaafonso8553]

Tanks Meredith. This is so good for me 👍 you are so kind 🙏🏼

[@SeniorFitnessWithMeredith]

Thank you Stela! Have a wonderful week!

[@sharonrobinson3950]

Thanks Meredith. That was really good. Happily I realise my balance is not too bad! XX

[@SeniorFitnessWithMeredith]

Great news Sharon :) I am very proud of you, keep up the great work!!

[@sherrybuFitness]

Great balance workout.

[@SeniorFitnessWithMeredith]

Thank you Sherry!

[@charliegowing9471]

Just in time for my once a week balance group class. Thank you so much. I like all of your sessions. Charlie in Syracuse NY

[@SeniorFitnessWithMeredith]

Thank you Charlie!

[@marthasanchez932]

Meredith thank you the 20 minutes were outstanding as usual, please from time to time continue giving us more Balance. Greatly appreciate it

[@SeniorFitnessWithMeredith]

I will Martha, thank you!

[@FineoneJackson]

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[@aninditakanungo3800]

Thank you .❤️

[@cotter9751]

Thank you! Exactly what I needed to reintroduce myself to routines :)

[@SeniorFitnessWithMeredith]

Way to go, and great place to re-start...You can do it!!

[@connierose648]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much! I truly appreciate your support and generosity!!

[@clc7378]

Thank You! 🙌🏼

[@lucius10]

Very good balance exercises. Thank you, Meredith. 💛 WARNING: This is a dangerous site, comment - "Safta Yayuk"

[@SeniorFitnessWithMeredith]

Thank you Lucius! (Yes, I removed that comment, thank you!)

[@lucius10]

@@SeniorFitnessWithMeredith 🙂

[@elsavelasquez4182]

... awesome balance exercise...Thank you, Meredith!

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed them, thank you!

[@catherineterry9110]

thank you. I didnt get to Y this morning and this was perfect. Balance is very important when 85 or any age.

[@SeniorFitnessWithMeredith]

You are so welcome! Way to go, I am so proud of you! Keep up the great work!!

[@Miriamrosend]

Thank U v much

[@SeniorFitnessWithMeredith]

You are welcome!

[@Old_Patriot]

What a lovely lady, knowledgeable and pleasant personality. Love her exercise videos for seniors. I'm not really a senior; I graduated about 50 years ago. Now I'm just an "oldie."

[@SeniorFitnessWithMeredith]

I appreciate the comment, and I am very happy you enjoy my workouts! Keep up the great work!

[@debrashepherd9175]

I had a spinal cord injury after a surgery went wrong. I am at the point in my therapy that I need to work on balance. I am so delighted to find your video. You will be in my home at least once a day. Thank you for having this available to us who cannot afford to have a therapist come into the house each day!

[@SeniorFitnessWithMeredith]

I’m so happy you found the workouts, and they are perfect for your needs! I am here to help if needed! Keep up the great work with your balance, you can do it!

[@charliegowing9471]

My go to balance session. Thank you so much. Great routine. Thanks from Charlie in Syracuse NY.

[@SeniorFitnessWithMeredith]

Thank you Charlie!

[@bsher1593]

Did it!

[@SeniorFitnessWithMeredith]

Way to go!!

[@charliegowing9471]

Thank you very much. Slowly but steadily my balance is improving. This is the best session I have found so far. Thanks again from Charlie in Syracuse NY.

[@SeniorFitnessWithMeredith]

Thank you Charlie!

[@4musikable]

Just what I needed. ❤

[@SeniorFitnessWithMeredith]

Way to go!!

[@limlanny8607]

EXCELLENT 👍

[@SeniorFitnessWithMeredith]

Many thanks!

[@susalu100]

Loved this workout. I wonder if you have any for heel spur pain?

[@SeniorFitnessWithMeredith]

Thank you! www.seniorfitnesswithmeredith.com/foot-and-ankle-stretches-to-help-with-mobility-learning-level-17min/ Try this out and see if the exercises help!!

[@vicmurai1033]

Bonjour Meredith. I notice that most seniors usually shuffle when they walk which results in tripping & falling. Do you have exercises that prevents one from shuffling when walking, that is, ensuring that one always lifts each foot up properly when walking. Usually chronic ache in the calf muscles and / or knees prevents one from lifting each foot properly. Can one use weights to strengthen the calf muscles? Merci bien.

[@SeniorFitnessWithMeredith]

Hello! These balance exercises are good to stretch and strengthen the hip flexors, ankles, hips, calves as well. Doing the strength training workouts are very helpful as well. I hope this helps! Take care!