BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)

  Рет қаралды 11,848

Martial Spirit: Martial Arts & Fitness

Martial Spirit: Martial Arts & Fitness

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Пікірлер: 40
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5 Basic Defences against Leg Kicks // Muaythai Home Training:
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MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly
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MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along
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