I mean its the first time I didn't get bored or lost motivation doing something.. Thanks so much! I'm 25 I've no basic training for martial arts but I wanna learn Mauy thai becuz I wanna get strong for self defense and interest.. tysm❤

I’m learning must Thai at 50.

Thanks you so much ❤

Sagat never has a cheat meal. Your diet must be perfect along with weight training.

Want a good fitness to build the legs,do jab cross top top mid mid btm btm,top mid mid top,mid btm btm mid,top btm btm top working in an X pattern

Why do you drop your arm on the teep?

As a beginner, I have a question: can someone explain if we have to repeat the rounds on both sides of the body, intercalate or just do one side? I'm sorry if it's a dumb question, I'm really just now learning 😭

Allah Gives You&Us Power

Just what I was looking for - thanks ✌🏼😎

Thanks, man. Simple, but precise. It's going to help me a lot

Love this work out❤❤❤

Thank you

It's not the rhythm. It's the timing.. timing is everything. They don't have to do the same moves. I just have to know your timing

Noice advoice

How many calories does this burn

nice vid!

Excelente y correctisimo. Musica y despacio para una buena vision ! Oss

I know this videos abit old, i was wondering how he's doing after all these years, i was recently in the hospital for a rupture aneurysm and want to get back into jiu-jitsu

🤤

Where is she??

Obrigada

Rhythm is a dancer Some gay song 😂🎧 😂that’s

What do you do if you have no rhythm though? 😅😂😅😂😅😂 Take some dancing lessons? 😀

Great video

Old saying lots of great boxers are good dancers cus they got rhythm. 1 of the best ever sugar ray robson retired and went on to do a dance show because he had dance skills

Fat legs or heavy muscular legs, indeed makes it harder and slow..,, She is doing effortlessly..

Very good 👍

Amazing thank you 💪🏻💪🏻💪🏻💪🏻💪🏻

mq gets transplanted commonly.

Hi, there is no complications from the ankle turning? 😊

Thanks

potete fare qualche lezione base?!|

15.44 song name please !!!!!

just used this when I couldn’t go to my usual practice and I learned something new!

Superb 😂

I see all your videos. Can you give us the sequence of the video, so we can practice from the start 😊

This is crazy, I was working out when i suddenly want to tumble but I was so scared that I would somehow break my neck, I remember I used to do it easy when I was a kid but it's way scarier once you're aware of the different possibilities of getting injured but after watching this I fkin did it, not the best back landing like it's a smack but I still did it. Thank you haha

You must do the warm ups. It doesn’t feel like anything Spring, because you are young ! And very fit. ❤

Semangaattt❤❤❤

Perfect

So many different ways of doing it.

Brother pls ur boxing study videos are goated pls make more

Hero

Perfect

Just getting back into indoor training due to the weather, this is perfect, thanks!

Perfect

Thank you!! Aloha from Hawaii. 😎🤙

Even if Petchboonchu was implementing his gameplan, it doesn't matter because Nong-O was landing as many knees and getting more dumps.

Thanks for this how-to video. As an experienced martial artist but new to the hakama, this was just the right speed to do it in one go. Many thanks!

The music in the background is the best ❤great video