Fat legs or heavy muscular legs, indeed makes it harder and slow..,, She is doing effortlessly..

Very good 👍

Amazing thank you 💪🏻💪🏻💪🏻💪🏻💪🏻

mq gets transplanted commonly.

Hi, there is no complications from the ankle turning? 😊

Thanks

potete fare qualche lezione base?!|

15.44 song name please !!!!!

just used this when I couldn’t go to my usual practice and I learned something new!

Superb 😂

I see all your videos. Can you give us the sequence of the video, so we can practice from the start 😊

This is crazy, I was working out when i suddenly want to tumble but I was so scared that I would somehow break my neck, I remember I used to do it easy when I was a kid but it's way scarier once you're aware of the different possibilities of getting injured but after watching this I fkin did it, not the best back landing like it's a smack but I still did it. Thank you haha

You must do the warm ups. It doesn’t feel like anything Spring, because you are young ! And very fit. ❤

Semangaattt❤❤❤

Perfect

So many different ways of doing it.

Brother pls ur boxing study videos are goated pls make more

Hero

Perfect

Just getting back into indoor training due to the weather, this is perfect, thanks!

Perfect

Thank you!! Aloha from Hawaii. 😎🤙

Even if Petchboonchu was implementing his gameplan, it doesn't matter because Nong-O was landing as many knees and getting more dumps.

Thanks for this how-to video. As an experienced martial artist but new to the hakama, this was just the right speed to do it in one go. Many thanks!

The music in the background is the best ❤great video

15.44 song name please !!!!!!!!!!!!!!!!!

I like your teaching. I wish I can join your class.

efsane

Next episode

Hope you’re doing well. Learned a lot from you. Selfishly wishing you didn’t you stop posting.

You are very pawrful 😮😮😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉

This was super fun to follow! 🩷

Wish I would learn this sport as a Child to today

After establishing rhythm throw punches on the off beat or syncopated beats of your rhythm. And for defense you learn your opponents rhythm and then use head movement or step side or out on their on beats. My rhythm then off beats, their rhythm defensive moves on beats. I fucking love boxing such a pure and beautiful clash of art science and physics.

IL REGARDE PAR TERRE ! ....

wow, your beginner videos are incredibly informative! great work Spring!

Putting rising sun flag to your logo?

annie from aot is that you?

i usually warm up before a fight

Weeeee! That was fun! I may take a in-person class someday but for now I will try to finish this to get my stamina up. My old ass only lasted 13 min lol.

Thanks for this workout 💕

Love from calicut

😊

Muchas gracias Thanks. ❤️

Can anyone dumb it down,,,The rhythm and timing,, So a complete novice like me can understand and practically start to using them basics please?

Chris was my first Muay Thai coach. Super chill guy and amazing technique. Never knew you had a KZbin channel! Hope you've been well- Brad

I am the biggest bad ass in my whole entire bedroom

Thank you for this lesson, my grandma never stood a chance

I think the free flowing rhythm is the best one. You’re more relaxed and the less tension, the better of a fighter you are.

Interesting but not Aiki-jo standard practice.