Beginner ⭐️ Peloton ⭐️ Tips and Tricks // What I wish I knew before I purchased - to save your 🍑!!

Hi friends!! In today's video, I'm talking about my brand new Peloton, and giving you all my tips and tricks from a true beginner - that's right, I've only had it a week, and I had never done any kind of spin before this machine showed up on my door step. I wanted to make this video because part of my channel is about us all growing into the best versions of ourselves, and for me, that means taking charge of my health and fitness. I also wanted to share some tips from one plus size beauty to another, that being active and working on your fitness is not just for the super thin and super rich. I hope you all enjoy this video and if you haven't already, consider subscribing!
0:00 what this video is about
1:53 bike vs. bike +
3:35 accessories and shoe size
4:57 seat comfort
5:49 my first impression
6:51 seat comfort pt 2. and posture
7:49 pushing yourself / doing your best
9:35 how to actually enjoy your rides
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Some of my favorite rides (so far)
members.onepeloton.com/classe...
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L E T S B E F R I E N D S
Ride with me! : EmilyShack on Peloton
Instagram: emilyshaack
Pinterest: pinterest.com/emilyshaack
Email: [e-mail]
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I T E M S M E N T I O N E D
*FTC Disclaimer: . I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Your support helps me continue to make cool content, so thank you!!
⭐️Peloton - www.onepeloton.com/bike?gclid...
⭐️ Peloton referral code (we both get $100 off apparel) - F7VQ5B
⭐️ Adidas shirt - shopstyle.it/l/bGp1v
⭐️ My favorite cycling shoes - shopstyle.it/l/bGp0f
⭐️ Bike seat cushion - amzn.to/2TaB91F
⭐️ Padded bike shorts - amzn.to/3yIUXJK
⭐️ Seat towel - amzn.to/34owCLz
⭐️ CamelBak water bottle - amzn.to/2R08oEo
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M Y S T U F F
⭐️ My top - amzn.to/2Sz95oj
⭐️My hoodie - SO old, from Victoria's secret, no longer available

[@emilyshaack]

Are you guys team peloton or do you think it’s just a fad? 🤔 let me know!

[@ihatesocialnetworkin]

I told my sister not to buy it. I hate that you can’t pause a workout, I hate that I had to remove the pedals and seat. The fact they charge $1800 for a screen I can’t have other apps on. I should have just bought a used spin bike.

[@emilyshaack]

@@ihatesocialnetworkin there’s definitely downfalls. I personally didn’t have any issues with the pedals but I had thought about changing the seat

[@ihatesocialnetworkin]

Fad

[@mandrebourguignon6630]

@@emilyshaack for the seat part... I would HIGHLY suggest bike shorts with a built in seat. I know it sounds wonky, but I started cycling in my local gym I worked for to get to know the Spin instructors and DIED for a few weeks... Getting a pair of built in bike shorts was a game-changer!

[@emilyshaack]

@@mandrebourguignon6630 I have tried those before and they didn’t work for me. If you have a brand you recommend let me know!

[@ThatTypicalLlama]

LMFAO the off brand barbie comment had me rolling

[@ADailyDoseOfGrace]

Literally at work lmaooo at 3 am 🤣

[@vickiea.7194]

Thank you for this! I've been researching whether or not I should get this. I'm a plus size girl and I felt like I wasn't seeing real reviews from a real beginner. Thank you! This was great.

[@emilyshaack]

Thank you so much for watching! I absolutely love my peloton and even as a big girl the rides are totally doable and fun. If you decide to buy a bike make sure you add me!

[@BroncoPH]

LOL. This might be one of my favorite first 15 seconds of a KZbin video ever. The shoes in the cell phone holders is the perfect touch.

[@emilyshaack]

LOL in my defense, I really thought that’s there they went 😂

[@lashandarenay]

I was so down on myself on my first ride but after your video I had fun with a scenic ride. I’m still not good with clipping out my knees aren’t strong enough YET. 💛

[@emilyshaack]

I’m so glad you had a fun ride!! You can always leave the shoes clipped into the bike and just slip your feet in and out. Thanks for watching ❤️

[@IgnacioRG93]

I love the way she explains everything! I’m your fan!

[@emilyshaack]

Thank you so much for watching!

[@lynnmcneil8116]

Thank you for this review! So helpful and also made me chuckle.

[@emilyshaack]

Yay I’m so glad you liked it! Thank you so much for watching 💖

[@circlecitystacker2355]

The seat you recommended is awesome! Thank you Emily!

[@emilyshaack]

Thanks for watching !! ❤️

[@KristaFedon]

I just got my Peloton bike the other day & I really enjoyed this video of yours. I'm subscribing!

[@emilyshaack]

Omg thank you! I’m glad you love your bike! If you wanna ride together add me EmilyShack

[@MommyLuzTV]

Love this! I just got my peloton bike yesterday. I also have wide feet and went the half size up. I would love to follow you on there. I’m planning on taking my first ride later today. ☺️

[@emilyshaack]

Congrats!! Definitely add me, my name is EmilyShack 💖 you’re gonna love it!!!

[@lucidheartevolution]

Great video :) thank you! I just ordered my bike and it arrives on Tuesday - I’m so excited! I also followed you on the app - here’s to good rides ahead!

[@emilyshaack]

I just saw you followed and I followed back - you’re gonna love it! I’ll see you on the leaderboard 💖

[@lucidheartevolution]

@@emilyshaack oh yay! I’m so happy to have a peloton friend! Thank you Emily 🤩

[@MadeUpLikeADoll]

Girl! You are a real one! Thanks for this review

[@emilyshaack]

Thanks for watching!! ❤️

[@violetvictory]

Getting one soon and now cannot wait cuz of ur review!

[@emilyshaack]

Congrats!! I hope you love it 💖

[@dinaruehle8270]

Hi Emily! Enjoyed your video. Will look for you in the Peloton community and will watch your Century video. Just finished my 3rd ride today! Padded shorts and sitting back on the seat have really helped. The hardest part is clipping in and out of the pedals, but it sounds like that gets better with practice. Saw in the comments below that you recently had surgery. Hope you are doing well.

[@emilyshaack]

Thank you! I’m over 100 rides in and I still sometimes get stuck clipping out 😂 it’s all about practice

[@rubimendieta7887]

You are amazing! Totally subscribed. Just got my peloton today

[@emilyshaack]

🥹 wow that is so nice. And congratulations!!! Welcome to the peloton fam ❤️

[@emilyal-zeibak7862]

Thank you, i loved this! ❤

[@emilyshaack]

Awesome!! Thank you for watching 🥰

[@lrwalters14]

I don’t like to exercise but the peloton makes me want to keep going.

[@emilyshaack]

Me too! This has been the only kind of exercise I’ve kept up with (almost a year ☺️)

[@kassandraskelly7366]

I LOVED your video! You’re so funny & I loved your honest review. I went to a class once and while I loved it everyone there was intimidating because they were all the cliche cyclers.

[@emilyshaack]

Thank you so much 🥰 I just recently went to a spin class in studio with my friend and I 100000% prefer riding my peloton alone at my house 🤣

[@CC-iv7uj]

Debating on taking advantage of Black Friday pricing going on now. It's the best Peleton has ever offered, I've kept track. I tried in store and that seat was unbearable for me. I couldnt get used to it so I will get a bigger seat cover to go on top and PRAY that I can get used to that. That's my #1 concern. I finished some physical therapy for my knee and enjoyed my ride every single time but it was a much bigger bike and normal seat, zero pain. Im getting the mirror too since its $1K BF special. Between the two I will be able to get into a million times better routine than I have now which is NOTHING. Thanks for your motivation and wealth of info.

[@emilyshaack]

I highly recommend the peloton. You can always change out the seat if you don’t like it!

[@BB-px5qg]

This was great - thank you!

[@emilyshaack]

Thank you for watching ❤️

[@renepittman7426]

Loving our new Bike+!! The seat was awful for the first 2 rides but now I barely notice it. Clipping in and out we're rough at first, but thanks to reddit I learned a much easier way.

[@emilyshaack]

Woo I’m so glad you love it! I finally got the hang of clipping in and out as well but it took awhile 😂

[@eshapland]

What's the easier way?

[@oOsteffi]

great video, i am going to buy mine this week 😊

[@emilyshaack]

Yay! I hope you love it 💕

[@genac4561]

You are hilarious. Love it! Subscribed

[@emilyshaack]

Thanks so much ❤️

[@mirenny7661]

thank you for this honest review currently have the bike in my cart but wasn't sure if getting the BIKE + was worth it...all your tips will help me when i actually get the bike !!

[@emilyshaack]

👏🏻 congrats on your new bike and thank you for watching!

[@lehdebug]

Amazing video. Thank you 💛

[@emilyshaack]

💓🫶🏻 thanks for watching

[@vibingtomusic]

Thank you! I appreciate your suggestions and opinions! And you are beautiful and awesome and rich!!!!

[@emilyshaack]

Lol thanks so much and thank you for watching! I wish I was rich lol 😂

[@princessgigi1910]

Thank you for making this video! The second you said “ I hate to exercise, “ I hit the Subscribe button. I have always hated exercise, I never felt “ great after a workout, Never! I definitely want to check out the Peleton bike . I appreciate your tips and helpful advise . I hope you make more videos about your Peleton bike.

[@emilyshaack]

Omg thank you so much for watching!! It’s all about finding a workout you don’t completely dread 🤣

[@tracyantonioli]

This was exactly the feedback on the Peloton Bike that I was looking for--thank you for making this video! I'm researching it before purchasing and I needed to see someone who looks like me talking about using it for the first time. I'm honestly afraid I won't be able to do it at all but you're right--I can just start where I am now. Have you done any riding out of the saddle yet? That's the part I'm concerned I won't even be able to do.

[@emilyshaack]

I do ride out of the saddle now, but honestly it’s not necessary. You can get just as good a workout staying in the saddle the entire time. Everything the instructors say is just a suggestion- they make suggestions, you make decisions. My advice is to start with the mastering the basics program and go from there!

[@tracyantonioli]

@@emilyshaack awesome! Thank you so much! And thanks for a super speedy response!

[@emilyshaack]

@@tracyantonioli sure! Make sure to add me when you get your bike 💖

[@tareicelee9112]

Thank you for this review!

[@emilyshaack]

You’re welcome ❤️ thank you so much for watching

[@shellbeach4894]

Clipping out sucks. My left shoe remains attached as I struggle to just escape... lol.... Day one. Very sore when I woke up after a 10 minute ride. Not giving up and appreciate your honesty... Beauty is in the eye of the beholder!

[@emilyshaack]

It gets easier! Welcome to the fam 💗

[@arnoldsunny9003]

Love my Peloton Bike... Just freaking love it!!! Best decision I've made,... ever!!

[@emilyshaack]

Yay!! That makes me so happy!!!

[@budabead]

Good on you luv! I'm on the fence whether or not to commit buying one. Being an active cycler it shouldn't be a brainer, but it's really good to see how it goes for other people! thanks for your time and effort uploading. Best of luck achieving your own fitness goalposts! :)

[@emilyshaack]

Oh man. I can’t sing the praises of peloton enough. If you’re on the fence, I’d say go for it

[@budabead]

@@emilyshaack roger that luv! :-)

[@MrItza4mality]

Did my first ride yesterday.... You're so right!!! Wish I watched this first... LoL I'm here because I had to sit on an ice pack last night!! hahaha

[@emilyshaack]

It gets better!!! Welcome to the peloton fam ❤️

[@acivilright]

If you still have discomfort on the seat with the cushion, highly recommend padded bottoms. Terry sells plus sizes. Also REI and others. I haven't ridden a bike without padded bottoms in over 15 years, and I've been spinning for the same amount of time. Not a coincidence! Lol

[@emilyshaack]

Oh yes I bought padded bike shorts and they were a lifesaver!!!

[@anastasiablu8951]

This video was cute! I also bought mine without having done spin or anything first. It's being delivered in less than a week so I decided to watch some videos about it. Ordering a bike seat on Amazon now 😂

[@emilyshaack]

Thanks for watching! Congrats on your new bike, I’m sure you’re gonna love it

[@SheriLolita]

THANK YOU!!! ♥️♥️♥️ I was debating between both bikes. TFS you can mirror your screen that solved everything. I’m about to watch your 100 rides later video. 😃

[@emilyshaack]

Omg I’m so glad you found this helpful! ❤️

[@teacherlovesbeauty]

Thank you so much for this! I got my Peloton in June and it's been collecting dust. I keep getting stuck in the pedals and it's uncomfortable but I just need to get going!

[@emilyshaack]

Aww well welcome to the peloton fam! It definitely is uncomfortable at first but it does get better!!!

[@maurissaa.cummings8502]

Best review I def want this bike lol

[@emilyshaack]

Yay that’s awesome! 👏🏻 let me know if you get it and how you like it

[@amylove5500]

I just got my Peloton Bike about 2 weeks ago and I love it so far. I agree I didn’t get the Bike+ because the features didn’t seem necessary. Especially the swivel screen when you can screen cast on a smart tv. I did buy a “watch link” device in order for my Apple Watch to connect and it’s great. It was only like $50. Good luck on your journey.

[@emilyshaack]

Thanks, you as well! My LB name is EmilyShack if you wanna ride with me!!

[@MyndiLynne]

Any White, what watch link did you get for your watch? I’m wanting to connect my iwatch to my bike .

[@emilyshaack]

@@MyndiLynne I’m interested to know this answer too

[@tiaramags]

What watch link device ??

[@kristenbrasil]

Thank you so much for this! I just got my bike and shoes on FB marketplace. I am very out of shape and am scared to start. Even clipping in was a while 15 min ordeal. I think it will be good that no one can see me and I can just do me!

[@emilyshaack]

Congrats on your new bike!! It definitely takes time to get used to it but it does get better! Check out my century ride update video ☺️ and kudos for you for making the choice to buy a Peloton 👏🏻👏🏻👏🏻

[@tecrekash1748]

Thanks for making this video. We just bought ours. And glad I wasn’t the only one about the bike seat. My husband was fine with it but I wasn’t. It’s def not made for a woman. I actually don’t clip out. I keep my shoes in - get off the bike and then remove. If you have strong knees and ankles go for it. 🚴‍♀️

[@emilyshaack]

There’s lots of people who keep their shoes clipped in. I didn’t have an issue clipping in and out, but everyone is different!! Thanks for watching 💓

[@monicadenise6274]

Loved this video!! You are hilarious 😂 I would love to see 30 rides in 30 days if haven’t already done it. Just got my peloton and had to leave the cleats clipped in because I couldn’t clip out!! Tomorrow is a new day! 😁

[@emilyshaack]

Omg thank you so much for watching!! Congratulations on your new peloton! Clipping out is so unnecessarily hard lol 😂 I will be doing a 30 rides video very soon!! I’m moving in a few days so my bike is on the moving truck at the moment

[@pocahontassmith59]

Loosen the tightness on the pedal itself.

[@emilyshaack]

@@pocahontassmith59 agreed. It also gets easier with time(as the pedals loosen)

[@acdcbrody]

I got mine and I’ve been in the discouraged boat because I’m really out of shape and making it through the rides without taking a break and keeping up with even the beginner rides were impossible. So I’m just like “you suck!” To myself. This definitely helped. I did hear about the clipping in issues so when l ordered my bike I got cages instead of shoes. Peloton doesn’t really advertise that they sell clip in cages so you clip them in once and then you can wear whatever shoes you want

[@emilyshaack]

Do you ever do Sam Yo rides? He is great at motivating when you’re struggling. He always says take a minutes, shake it off, and get back in to it. I love that he encourages listening to your body and NOT pushing through if you really don’t feel like you can. Congrats on the bike! I’m out of shape to but we’ll get there together 💖

[@acdcbrody]

@@emilyshaack I haven’t done any of his rides yet. I’ll check him out! Yeah, we got this

[@DanSobelArchives]

@@acdcbrody did you order your cages directly from their website?

[@acdcbrody]

@@DanSobelArchives I actually did the chat with the sales person so I did it online but I don’t know that you can just click on the cages. I told the guy I wanted them instead of shoes

[@DanSobelArchives]

@@acdcbrody thanks!

[@junezydek1532]

You should switch out your seat to a YLG seat. I have one on all my regular bikes. Q&A on Amazon -- lots of people use them on their Peloton. I ordered one for my Peloton bike which is coming next week. I have hip replacements so I have to use the seat I mentioned.

[@emilyshaack]

That’s a great suggestion! I just have a gel pad right now but I’ve been considering switching the seat

[@EvanescenceGirly]

I would recommend a gel seat cover over these padded bike shorts. That way you don’t have to rely on the pants being ready to go if you want to take a class. With the seat cover you can wear whatever, whenever you want. Because your bike shorts will be in the dirty laundry at some point when you really want to take a class. Also a great idea if you share the bike with other people. Everyone can use the seat cover, with the bike shorts you probably have to buy different sizes.

[@emilyshaack]

I did end up going with a gel seat cover, total game changer!’ Awesome tip!!

[@yasminrubio9843]

@@emilyshaack Hi Emily, Can you link the gel seat cover you purchased? If you recommend it. Thanks!

[@emilyshaack]

@@yasminrubio9843 I’ve used this one for almost a year and I love it www.amazon.com/dp/B01H71AZ36/ref=cm_sw_r_cp_api_i_3ZMVMF6FFPW314TF55DP

[@ibelismelendez8071]

Omg it’s the water bottle holders lol

[@nicolechetta9661]

You’re the best. This video had me laughing. P.S. Don’t say you’re not hot. You’re 🔥.

[@emilyshaack]

🥺 that is so sweet! Thank you so much for watching and for saying such nice things! ❤️

[@pfisher737]

I just did my first ride on my new Peloton. I financed my +, but if I was paying cash I would have gotten the original. You are hilarious and make great videos. I'm so sorry about the Swifty controversy that you've had to endure. There's just no place for Swift bashing on the platform. Keep it up. I'm going to subscribe. And the seat isn't great for man parts either. I've been tainted by the stock seat.

[@emilyshaack]

Omg awesome!!! Welcome to the peloton fam!!! (My husband refuses to ride my peloton because of his uh…delicates😂)

[@MedicareonVideo]

I just swapped a nice soft bike seat. Also changed the pedals.

[@emilyshaack]

Interesting. What does changing the pedals do?

[@MedicareonVideo]

@@emilyshaack Just regular bike pedals so can wear any shoes.

[@mariemency1052]

You are so awesome !

[@emilyshaack]

Omg thank you so much for watching ❤️

[@user-qy5mq7lb8p]

Good Review! Appreciate your honesty and great attitude! I’m still on fence…am I really going to spend $40 a month til I die? Tough call.

[@emilyshaack]

Yeah I’m not gonna lie… that part sucks. But I don’t have a gym membership anymore because I can get everything I need from the bike, so that helps

[@ihatesocialnetworkin]

Hate so many things about my Peleton. I put a decent seat and platform pedals on.

[@jasonfoster5285]

This girl is awsome 💕

[@emilyshaack]

🥺thanks so much! ❤️

[@Wedge-jo4px]

You are sooo dang cute!!! Keep posting. I completely enjoyed your delivery. So fun. I could spend hours with you. What a delight!!! Please!!! More fun videos. Show your progress.

[@Wedge-jo4px]

Very honest review.

[@emilyshaack]

Wow thank you, that’s so sweet! Thank you so much for watching ❤️ I definitely have plenty of peloton videos since this one on my channel

[@SuanneHiller]

My Peloton arrives in 2 weeks. I’m really a bit nervous about this purchase. I’m upgrading from a Schwinn Airdyne. Are you going to offer any challenges for beginners in 2023? I love your enthusiasm and explanations.

[@emilyshaack]

Welcome to the fam! I personally don’t come up with challenges or anything like that but there’s plenty all over social media - search Hardcore on the floor, Never knocked out, Boo crew or Robins Wolfpack for challenges and ride recommendations ❤️

[@southie1231]

Love the candor. How’s your progress.

[@emilyshaack]

It’s been almost two years and I’m still going 💪🏼

[@Toweliee]

“Plus-sized, off-brand Barbie” and Pray for my vageeeen” 🤣 Loved the video, thank you!

[@emilyshaack]

LOL #itgetsbetter #reallyitjustgetsnumb 😂😂😂

[@Toweliee]

@@emilyshaack I am a very large girl, 5’11, 225# 😬 I knew there was no way my caboose was going to tolerate that plank of a seat, so I replaced it with one I got on Amazon. And gosh you are so right about Cody! His legs are delicious and he is so fun and cute!

[@emilyshaack]

@@Toweliee ohh yeah. I went with a gel seat cover and it really helps. Cody is still my favorite, I definitely prefer his resistance efforts over some of the cadence efforts others do. Emma Lovewell is a new favorite of mine, her classes are 🔥 🔥 🔥

[@Toweliee]

@@emilyshaack my friend’s husband loves Emma’s classes! I will have to check her out! Thank you again for the inspiring video! ☺️

[@monicagates5787]

That off brand barbie comment had me wanting to watch all your videos 😆 I love funny jokes.

[@emilyshaack]

🤣 one of my finer moments. Thank you so much for watching!

[@adaeoftheweek]

Team peleton!

[@emilyshaack]

🙌🏻🙌🏻🙌🏻

[@RealJWhitty]

#999 here lol thanks for this

[@emilyshaack]

Ahh welcome!! Thanks for watching ❤️

[@susanskisandishappy]

I love you!!!!!!!

[@emilyshaack]

Wow thank you lol!!! I love you too ❤️

[@susanskisandishappy]

@@emilyshaack I did my first ride with Cody. Best feeling ever. Thank you thank you thank you thank you!!!!

[@emilyshaack]

@@susanskisandishappy congratulations!!! Welcome to the fam 💜

[@ashleyreyes6188]

I’d love to see the 30 rides in 30 days really looking to buy one

[@emilyshaack]

I’m recovering from surgery now but that’s something I’d love to do

[@jennbabbles2054]

Lol great video, you remind me so much of Alicia mccarvell

[@emilyshaack]

That is so sweet! Thank you so much for watching 💖

[@sarahr6259]

How tall are you and how do you adjust your bike?

[@emilyshaack]

I’m 5’3”. My seat is set at 6 and E, and my handlebars are at j

[@PraiseDiva3]

The off brand Barbie comment just made me instantly subscribe 😂

[@emilyshaack]

🤣🤣 omg thank you!

[@davidsworld5837]

you have had the bike 4 mths you have put up no more videos. about it. are you still using. how often, how many classes, do you do off bike classes, which do you like, how is the bike for a beginner for classes. was it worth the price. is spending 40 a month really worth it for the number of classes you do etc

[@emilyshaack]

I do have another peloton video on my channel - it’s called century ride update. A lot of the those questions are answered 💖

[@treblemaker33]

I’m plus sized and the seat is AWFUL. I lowered the seat slightly, got a gel cushion and padded shorts, and I’m just barely able to do 20 mins. I’m hoping I can get used to it but I also ordered a new seat on Amazon as a backup plan

[@emilyshaack]

The seat really is the worst part 🥴 I think with enough rides you do honestly get used to it, but if ever I take a few days off (like 4th of July weekend I went away) the first ride back is always pretty painful.

[@ibelismelendez8071]

How do you have your shoes on the bike?

[@emilyshaack]

LOL yeah I keep them in the water bottle holders 😂 if I dangle them from the back, my cats play with them

[@freyjahawthorne]

Around half way through what looks like a smol puppy pops up briefly and yawns, all i can think about now

[@emilyshaack]

Lol! It was one of my cats 😂

[@tupacndestyni69]

Update?? :)

[@emilyshaack]

I will have one soon 😊

[@vickiea.7194]

Can we get an update? Are you still enjoying it? Does it still hurt your butt? Lol

[@emilyshaack]

lol yes girl! I posted a century ride update a few months ago, and I have another peloton update video in the works 😉

[@Matt-uy8tw]

The seat in the beginning can only be described as assault and battery as a man

[@emilyshaack]

🤣 my husband tried once, he swear he’ll never get on again

[@tipstop725]

Butt whole area

[@emilyshaack]

😂

[@meilanmachin825]

Try to avoid waving your hands too much as it’s so distracting. Also stop shaking you head too much!

[@emilyshaack]

Lol ok thanks