Рет қаралды 122
Belvedere College SJ - Health & Wellbeing
Goblet Squats x 10Single Leg RDL x 8 each sideSplit Squat x 8 each sideSingle Leg Calf Raise x 20 each sidePlank x 30 seconds (build up by 15 seconds ever 2-3 weeks until you get to 1 min)