Beginner Resistance Training Routine for Running

  Рет қаралды 122

Belvedere College SJ - Health & Wellbeing

Belvedere College SJ - Health & Wellbeing

Жыл бұрын

Goblet Squats x 10
Single Leg RDL x 8 each side
Split Squat x 8 each side
Single Leg Calf Raise x 20 each side
Plank x 30 seconds (build up by 15 seconds ever 2-3 weeks until you get to 1 min)

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