Beginner's Yoga Stretches for Chronic Back Pain | 15 minute Flow with Jen Hilman

Thank you for joining me on this set of Beginner's Yoga stretches for chronic back pain. Upper, middle and lower back pain effect most of the population...often from our excessive sitting and hunching at our jobs. These simple stretches will lengthen the muscles and spinal nerves, allowing you to undo some of this chronic stress on the body.
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Thanks for joining me. Namaste.

[@CindySmotherman]

Hi Jen, after joining your community and doing yoga for over 16 months now, I have lost 20 lbs, strengthened my body and I have less pain. I encourage everyone to join Jen’s community, she walks you through every pose and teaches you every step of the way. Thanks Jen!

[@jenhilman]

Thanks for sharing your story, Cindy! I'm so glad you have found so much success in your new yoga practice!

[@elkesloan4020]

Great practice. Thank you very much. Namaste Elke South Africa.

[@Dbusdriver71]

Sciatica really hit me hard. Your stretches Jen Hilman have really help so much that is has almost totally healed; even my bells palsy has almost completely healed. Your AMAZING Jen Hilman!

[@kaileenmorrison5227]

Thank you so much, I really love this video. I have had back pain for years, I will be doing this every day

[@ATC.Tigerlily]

Thank you, Jen, for sharing your talent and your generosity in making these videos available to everyone. I have chronic pain from an injured nervous system which intensifies any pain and makes almost every movement difficult. Stretching is one of the key therapeutics for me. You offer so many videos about stretching. And its at the pace and flow that I can handle. Your calm and gentle energy is a big bonus. Thank you again. Namaste 🙏😊💗

[@analuciasilva4364]

i can say you just save me, I woke up with such pain that I couldn't even move my head, after this classe and another oner (i did 2 classes) i'm completly diferent) thank you so much

[@james4592225]

Happy late Birthday Jen! I love you!

[@trisix99]

My favorite yogi! ❤️

[@flobartholomew8031]

I love your videos.. thank you 🙏❤️

[@pansyflowerboy]

Hi Jen, thank you so much for your videos. I really appreciate the authenticity you bring to your new personal channel. I am wondering if you could make a video for fibromyalgia that is easy on the wrists. Thank you!

[@douglaswarden2584]

Jen...thank you. Great video.

[@kirstymacfarlane1620]

Excellent practice, thanks Jen 🧘‍♀️🙏💪💕💕💕

[@frankwiggins6688]

Nice stretches, thanks, ❤Namasta Frank

[@deronnekingcaid4328]

Jen Hilman 😍😍😍😍😍😍 loves All Of your Videos and you buy the way

[@solarwind1985]

Jen, you are super cool thank you for sharing your good health knowledge!

[@tomcomstock1213]

Love u Jen

[@Universalhealing1122]

love u as always

[@komoeada]

Good 👍

[@Knight-Watchman]

Thanks Jen... i have had a lot of back pain...i think maybe a pinched nerve...the bottom of me feet sometimes tingle...can you help..I am in Austin also if you can. Blessings Jen!

[@savanarios5065]

Wow...Do u live in cali