Sciatica Stretches for Lower Back and Hip Flexibility | 15 minutes Yoga Flow with Jen Hilman

[@douglaswarden2584]

You know Jen....the thing that makes YOUR videos head and shoulders above the rest is that YOU are a good explainer. You can explain things for newbies making things simple.

[@godfatherofcinema]

Thanks for these❤

[@monasehgal1881]

So grateful for your guidance. 15 minutes of stretching with you makes my body feel so good.

[@jfkbrooklyn]

Thank you very much for a very good yoga practice...may God bless you and God bless America...

[@kategordon-smith8442]

Beautiful practice! Thank you Jen🙏💕⭐

[@olaluka4632]

Love love love ♥️

[@Jeff-gm8vs]

Some great stretches! Really liked the class

[@vidhi13mathur]

Beautiful yoga practice. I did yoga almost after two months today and felt so relaxed and open. Thanks Jen! You are amazing ❤️

[@lorraine9103]

😿 thank you Jen my tight hips pain hurts me and annoying so bad, but doing this practice with you has been a relief. I appreciate you.

[@themiddletons5892]

Good video and helped my painful back ache and sciatica. Love your yoga classes, I am a regular fan. Thanks.

[@djalextruth9152]

I love Jens videos, she has a lovely calming voice and warm. smile 😉

[@lucylovell1815]

Thank you so much

[@lorraine9103]

Jen thumbs up a thousand times to girl.

[@sosa048]

Great move

[@naziroonali7607]

Thank you

[@ariellapalisungan5317]

You are really a blessing Jen! Terima kasih! Thank you! 🙏🌿❤🎶

[@ashutoshprashar135]

Thanks for this Jen...

[@knori923]

I love your yoga videos Jen! You are so positive and kind person. Thanks from Hungary🙏❤️

[@1856outlander]

Yes!! I was waiting for this relaxing slow stretching videos! You are amazing!!!

[@balisong4227]

Your videos are so relaxing and I just love practicing with you. You're my favorite, namaste!

[@kellyscott3266]

You are probably one of the best yoga instructors I've found, maybe the best. I think you'd be even more effective with a less busy back ground. I feel like I could focus and relax even more with a calming background to match your amazing instructions. Take it to the next level.

[@MelancholyMoondancer]

Thank you so much for this video! 🙏 My sciatica has been worse than normal all day (lumbar stenosis) and doing this has reduced it significantly. I was crying at the end from the relief. Thanks so much, Jen!

[@riffatrahi4457]

Hi Jen you are an amazing yoga teacher I ever. know

[@monikathiele8680]

You're amazing, I'm going to try to practice these stretches with you every morning! Hoping to find relief from my hip and low back pain! Thank you!

[@graham5271]

I struggle with sciatica , could you do this every day ? Or would be best very couple of day ?

[@claremathias384]

Thank you, this felt amazing 😊

[@SG-gi8yt]

You are the best. Thanks Jen.

[@elesig9643]

I felt a huge pain in my low back and definitely i feel better after this.

[@hemnalina]

Thank you so much!!! This is really working! ❤️

[@kerrymelanie4672]

Much gratitude for this practice, thanks so much Jen 🙏💖

[@lana8286]

Thank you for sharing your knowledge :) I find your direction very easy to follow.

[@ASMRyouVEGANyet]

Indeed. I don't have to look at the screen. She explains very well.

[@jennyd3440]

This was awesome, Jen! My hips feel better. Thank you.

[@camillem111]

urrghhh!!! i love this... what a relief in my thighs..

[@bettymiller5164]

I’m so glad I found you! I can do most of the poses, and it’s making a difference in my flexibility. Thank you!

[@nanitjuradi7457]

I love all of your videos. You’ve so many various movements that are truly effective and target right onto the body parts. I rid my tightness (legs, arms, neck and shoulders) After I follow your exercises. Thanks a lot

[@govindannairramachandran5890]

Superb stretching. Awessome

[@markem9415]

Perfect timing. Thanks Jen

[@eviejmys]

Thank you so much Jen! You’re a goddess ☺️

[@bullettimethis]

I love you Jen Hillman

[@roslynsalazar8589]

Really, talk about instant relief...next up,my neck! Namaste 🙏🏼

[@CowboyBebop444]

Awesomeness

[@judygodwin8567]

Hi Jen love your videos but find it difficult to sit in the yoga pose this the legs crossed is it necessary to use this pose?

[@annemiedumoulin4704]

Great session!! Thank you!

[@rayhanjewellery635]

can I do this daily for toning ?

[@IsnaDayuwati-d8v]

❤❤❤

[@NamiiroSylivia]

Paining when doing it but after i feel free

[@FootmasterSeattle]

That looks like a really cozy room ! Great stretch routine Missy!

[@richardloucks5475]

This is really helping with my flexibility. Another great video!!

[@Joe-wf6mv]

Amazing outfit

[@stern4141]

Really helped - thanks!

[@omumashiva]

Thanks

[@Stephani253]

I’ve been following you since 2014. Your awesome.... where did you get the sofa?

[@emmagruner1303]

always good

[@vesna2953]

yes, 🙏💖

[@marjana2709]

💜

[@maxrates]

bravo

[@ASMRyouVEGANyet]

I always get back pain during my period. Hope this helps.

[@barbaracowart2641]

relief yeay

[@barbaracowart2641]

yeay

[@ATC.Tigerlily]

🧘🏻‍♀️💜🙏

[@mellowme1446]

💖🙏

[@omumashiva]

🙏🙏🙏

[@alberthelminger953]

5:03 😂

[@Habib_captain_sami]

😍❤❤❤❤❤🔥

[@miketrope9797]

You are so sweet Jen I'm enjoying stretching w u

[@AbidKhan-op6nb]

hi please replay

[@negativefuckhead]

SEXY BEAST! LOL!