Beginner Stretching Routine - Follow Along w/ Me!

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[@TheShaharaboo]

I would love love love to see a Splits series, on how to learn how to do the splits for beginners!!

[@MorganRoseMoroney]

Oh yes, that is a great idea. I can do a video for it however a series would be hard because there are only a handful of stretches specific for the splits - it just takes times and consistency with those stretches x

[@mohamedorayith4626]

Morgan Rose Moroney yeah sounds gooooooood !!

[@paulasepulveda2694]

It’d be awesome to have a stretching routine using weights as well! For a bit of a challenge!

[@mohamedorayith4626]

A ‘how to do splits’ series particularly for us guys with no flexibility would be great !😅🤩

[@chloeglasson2999]

Could you please make another full body stretch video like this one. I have been doing this video for nearly every day since it came out and I’d love to change the routine up a bit.

[@squeetnut]

Real time follow along is the best format. I’m sure I’m not alone in preferring following along rather than being given a list of things to do.

[@ashleyogle3881]

Yes! I love the follow along format!

[@emmacrighton893]

I would love a flexibility series for beginners!

[@noa4150]

An intermediate streching video would be amazing too😍😍I thought I was more of a beginner but as I was doing this I need more of a stretch

[@paulasepulveda2694]

Never been this early before!! Love you Morgan! You’re a huge inspiration! 🙌🏻💪🏼

[@adazet987]

That was AMAZING!!!! So thankful for this video!! I loved the real time stretching with you rather then it being sped up and just told what to do and for how long💗

[@teganrohan1215]

Loved this! This is definitely going to become a staple in my weekly routine!

[@chichio6657]

Hands down the video I come back to the most!! So good after a challenging run and functional workout!!! Thank you Morgan

[@jennymossberg6166]

Yess I’ve been longing for this!

[@shaharkaminsky2016]

This was awesome and all your videos are extremely helpful! As I follow along the stretches, it would be super helpful to hear where I should feel the stretch as it would ensure that I'm doing it right and help that muscle brain connection. Thank you so much for all of these! :)

[@ashleyogle3881]

I would love to see more stretching videos! Also I have been loving your handstand series so much!

[@ngayanc10]

Slowly getting back into my fitness routine since quarantine began. I lost all motivation to work out and your consistent uploads lately are helping so much!! This is my favourite routine either in the morning or before bed (or both 😅). Thanks Morgan!! xx

[@toniraeee]

loved this so much! please do another video 💗

[@citymouse_]

Loveddddd this! I would love more stuff like this 🥰

[@5bayleyb]

I really love this follow along. I’ve done this about 5x a week for the last 4-6 weeks (either first thing in the morning or post workout) and my mobility has increased drastically. It always leaves me feeling nice and relaxed too. Thanks for this upload Morgan!

[@jensenbowden8027]

Love this! So similar to my cool down stretches after a workout

[@isabelldawn]

Great simple stretching routine! Sometimes its nice to go back to the basics for a follow along! Thanks Morgan! I rely on you for the best stretching/handstand tips! You're the bomb! :)

[@vickyalman1]

Thank you so much for these!

[@maxinebartlett1914]

I Would LOVE to see more of these stretching videos! Loved following along to this, thank you so much for sharing!!

[@everythingisrosiex]

This was great - awesome instructor. Thank you ☀️

[@TransformLikeAdityaSaraf]

It was much needed. Thank you

[@febegielen8261]

I was soooo sore from training after the whole Corona thing. So I’m really great full you explain it so well and I’m much less hurting now! Thanks girl!

[@rakhelshafi6658]

My meditation with Morgan video😜😍 honestly feel so good and refreshed after this, thank you Morgan! ❤️

[@manonguinchard5829]

I love it, I'm doing this after every training session now!

[@katiemay9838]

Love this! I’m terrible at stretching and so inflexible. Will definitely be trying to do this regularly.

[@MorganRoseMoroney]

I'm glad!

[@emilyogden2515]

Yes so many more follow along stretches!!

[@rubismith198]

Really enjoyed this! would love some more for beginners

[@Syneadsmith]

Yes !! This was a great stretch session. Have completed twice already. :)

[@ashleyguerrero6705]

I loved this video and more would be so great! I did this video before my workout and it made a huge difference! Thank you so much!

[@temisegun8631]

First stretching session Ive done and it was so fun:) you were really good at explaining it, I would love to see more, thank you for sharing xx

[@petramueller5958]

I looove this video!!! It’s my holy grail for getting into stretching 💛

[@ashleywoods6654]

I LOOOOVED THIS! Thank you 💖 I’d love to see some real time warm ups/cool downs to do in the gym!!

[@manonguinchard5829]

Thank you so much for this video, it's going to be really helpful for me!

[@johncarlos3366]

Love your vids 😊

[@steph-vintage-collection]

super séance ! merci pour ta vidéo !!

[@8Duk8]

Thanks Morgan ! Wife and I thoroughly enjoyed our first stretch sesh together

[@Memore18]

This was great, not too hard, felt a very good stretch! Thank you 😊

[@geraldinetapia]

Yes, please I would love to see more of these type of videos

[@fleur6019]

I love this routine. I do it every morning! I would love to see a upper body stretch routine as wel!!! 🙆🏼‍♀️💖

[@asmrabna4108]

This was amazing! Im an ex dancer and have lost a lot of my flexibility over the years, I’ve been wanting to get back into stretching and this was the perfect way to do it and so relaxing too! Thanks for the vid

[@brookestanbury4034]

This was amazing, I would love lots more like this xx

[@shelb1727]

Loved it!!

[@crystalbabin850]

You’re making me motivated to be more flexible. Please do a series for splits, for us folks that are so inflexible 😢 Thank you!!!! 😘😘

[@a-rok3501]

Morgan, I love your videos you are so helpful I was practicing my handstands earlier I can hold my handstands for at least 5 seconds sometimes 10 because I watched your handstand series you have helped me and my sister so much Thanks!

[@MorganRoseMoroney]

this is amazing to hear thank you!

[@serpicosixnine]

This was great -- really works post work out. Please do more and include your suggestions for shoulders, chest and back stretches. Thank you

[@jessicaalexander6708]

I loved this!!!! Could you doing more things for beginners and progressing forward? I am going to start doing this daily. Maybe do a series for someone who’s just starting back into stretching and fitness and small beginners things we can start doing at home.

[@jmweston3992]

I have been doing this for the past year as a lovely morning stretch... I would LOVE another (maybe a chat and stretch) !! :)

[@shandycooper3470]

This was great 😊 thank you. I would also love a splits for beginners video.

[@luisannaferreira5187]

i loved it , you should do more stretching routines !

[@icyip7039]

Very useful stretching video! I like it so much, thanks. Looking forward to an upper body stretching video in the future.

[@lorrygalvin3457]

Can you try a video for having good posture during quarantine?

[@ashleightabisher7058]

This was sooo good 💣🔥

[@annmozo2249]

it feels amazing after the strecth💜

[@MeganBrockett]

Loved this! Would definitely follow along with more! Maybe individual ones such as upper and lower body?

[@patrickvanovermeeren4513]

Great video, very instructive. Thanks for sharing.😍👍

[@devyanichemburkar2026]

If you do a split series can you please add how to hold your splits in handstands or other positions without that push from the ground? If there are any strengthening exercises or tricks.. because although I can do splits on the ground and even bend forward.. but I cannot hold it when I'm standing or cannot kick into splits on walls etc. Thank you so much. Followed through your handstand series and I'm moving finally making progress after 3 years of feeling stuck. Really looking forward to it

[@hollysmithhh25]

Love the beginner stretch. I am not flexible at all and it was a goal of mine this year to stretch everyday. Would love it you could do a beginners guide to stretching/flexibility

[@teecarter5718]

Morgan great video as usual. Do you plan on doing any videos with stretches that focus on joint pliability and injury prevention, particularly in problem areas such as the back, knees and ankles?

[@MorganRoseMoroney]

I haven't but I can - will add it to the list!

[@MsFigure9]

i would love to see more on getting flexible. A stretch series would be great!

[@rickelles7833]

As a non flexible,35 years young guy,it was a challenge but afterwards it felt amazing.Video was very easy with the explenation,gonna try this more ofte to hopefully get a little bit more flexible😅Thank you🍀✨

[@toniagraham3287]

Hi from Barbados, thank you very much for this beginners stretch , I tried it and would be doing it everyday .

[@flwr9013]

Do an advanced stretching routine and can u do a press handstand tutorial

[@aneliamelissa8601]

Hi! She has another stretching routine where she shows more advanced options!

[@MorganRoseMoroney]

press tutorial is coming!

[@bellabontes9828]

I would love a beginners stretch routine for back bends!!!

[@nelkygonzalez2952]

Gracias!! Excelent

[@sanae2749]

It was great thanksss.Xx

[@easyfoodrecipes8777]

Thanks you 💕😊

[@damarissuyonmechato1380]

Hi Morgan, you're wonderful ... Could you make a video about advanced Hand-balancing ? I'm working for that

[@boris3194]

very nice video would like an upper body beginner routine as well (shoulder mobility etc)

[@frostness007]

wow, just did the above. I'm like dead. I hopefully feel better tomorrow :)

[@emmapatton4713]

WOW I LOVE THIS. It’s so relaxing and feels so good to do after a bomb leg day

[@senay7881]

so true! i just did this after my leg day too

[@phelineslawinski5988]

I would love to see more stretching routines!!!

[@jaysysumakaRatMaster3]

Do you have any routines you could suggest to increase hip mobility. In a L-sit position on the mat, it’s hard to sit even at 90 degrees with a flat back. Going into a legs wide position in a seated position seems to also arch the lower back. Would I be better bending at the knees and trying to tilt the pelvis into a straighter alignment rather than keeping the legs straight? Any help here would be great… I’m relatively new to your channel but have been working my way through some of your content 👍🏼

[@dannejay2106]

Hey Morgan, when I’m stretching during the first ‘lunge’ movement, I feel the back hip flexor instead of the front (which you mention). Is that a problem?

[@nileshprajapati6067]

So super guide line very good job👍 Nice video excellent👌

[@bobosunshine157]

Absolutely love this walk through stretching video, would love to have a new one ? xx

[@anna-lena9313]

How often I should do the routine per week for the best results? Every day, every second day, 3 times per week?

[@isafitlife]

Could you do a split series? For beginners??? I am struggling so much

[@Rowdahq]

I like it so much.. i think we need more stretching Videos 👏👏💘

[@fleur6019]

Just done it! 😌 Can you also do a stretching routing for the upper body? I would love to combine these two! 😍

[@MorganRoseMoroney]

Added to my youtube videos list :P

[@fleur6019]

@@MorganRoseMoroney Yayyyyyy :)

[@brandonoliver562]

You do a good stretch I wake up and stretch in the morning that helps

[@MichelleLin_cutlikediamondz]

Great video! Just wondering, I noticed your air pods in the end, do you use those to record as the video goes along and if so do you just use an iphone to record? The sound quality is pretty good.

[@MorganRoseMoroney]

I use a mic to record. The airpods were actually just to listen to music to put me in a relaxing mode whilst doing the stretches :)

[@carolinafraguela3971]

An advance stretching would me nice too

[@arlenemolina5711]

Hello Morgan do you usually warm up the body before stretching? What is the "safest" way to stretch? Thank you so much for your videos!🤗

[@MorganRoseMoroney]

It is a great idea to do some movement/dynamic stretches beforehand if you are doing a training session after but as this was my session I just slowly eased into it.

[@cristalvillanueva6443]

Wow 😳 I am not flexible ... thanks for this

[@cristinatuero2722]

Can I improve my flexibility doing this? I am ashamed to go to a yoga class because when I bend down my hands go only to my knees!

[@kasandra1641]

That's was great ! I want to get to splits buy I do a lot of high impact workouts on top of weights so it always seems like my hamstrings and hips are tight and it feels like I will never get to splits but that was so good ♡♡

[@MorganRoseMoroney]

It will be like that but if you stretch every time you wont loose flexibility. Keep up your stretching just as much as you workout!

[@kasandra1641]

@@MorganRoseMoroney Focus for now is definitely to get for flexible

[@kimberkeith9449]

I would love to do one with longer holds

[@Abhi-nj2oe]

Can you please do a flexibility series for beginners to get up to your level 🙏🙏 shoulders, hips, back especially 🙂.... your handstand videos are 👌👌

[@divingtom308]

I'm really struggling with the pigeon pose

[@niamhmahon343]

Sometimes when I do holds especially in pike I feel a stretch in my upper back and neck??😜🥴

[@umitcakmakoglu9339]

Bravo

[@chloeduncan5899]

Ok but like u should hold yoga classes along with ur handstand workshops cuz this was hella helpful

[@MorganRoseMoroney]

too kind!

[@lorrygalvin3457]

Wow

[@jaellindala3151]

Hi Morgan, just wondering how many times a week do you stretch? I have been doing your stretching and handstand videos and I see major progress in my handstands and I got my splits! Thank you for taking the time to post these videos!!

[@sky9446]

How often do you stretch? And how long did it took you get splits. Congrats tho. :)

[@jaellindala3151]

Sky thanks! I stretch randomly when I want to, so like 3-5 times a week and it took like 5-6 months to get my splits

[@MorganRoseMoroney]

I stretch around once every day! With every training session and sometimes just by itself if I am sore or feel tight.

[@brady7365]

Morgan sits on her knees Me: That's stretch number 1

[@xWOAHitsSUZIx]

I have tight hip flexors, if I consistently stretched everyday do you think they’d eventually loosen up?

[@MorganRoseMoroney]

For sure!

[@augustomormandi6100]

Almost kill me! Really good video for not flexible guys

[@dzi333]

What does it mean to keep the hips squared?

[@dzi333]

OK if someone else is also wondering this is explained well in this video: kzbin.info/www/bejne/oajVqalrjap8lZI