15 Minute Morning Flexibility Routine! (FOLLOW ALONG)

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This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@ledojaeger7474]

Your routines are practically all I follow when I want to get a good stretch in the day, I got so hyped to see this new upload! I'm gonna try it right now! Thank you! :D

[@salim_abid_]

Me too 😂 Literally woke up ready to get a good stretch and this morning stretch routine is uploaded, I love it.

[@ledojaeger7474]

@@salim_abid_ Nice! I had the same lucky timing situation for this one!

[@chriscraigmusic]

Exactly the same, his videos are excellent 👌

[@rainbow089]

I love the energy and peace you spread! Thanks for all the work you do and the knowledge you share here! While a few weegs ago, I was not able to sit even cross legged, now I feel my body much much better. You became my morning best friend. You are such an authentic dude! Wishing you only continued succesess and all the best! Greetings from Munich, Germany!

[@ManglishWorld]

Great video, bro. I've been following your stretching routines for a while now. Great Job!

[@kaparora]

Feels like yoga 🧘🏽‍♂️

[@vramirez1101]

I love the serene setting and the calm vibes. I had a bit of a hard time with the squat but I’m working on being able to hold it longer with some help from your other videos. 😌

[@mikael1852]

Thanks, Tom! Just what my body needed this morning to get going!

[@rominahierro4970]

Wonderful routine, love the follow alongs, been motivated to stretch and have made some significant progress. Thank you soooo much for sharing these while you’re traveling, enjoying the views too. xx

[@svenjaminfranklin471]

Such a perfect routine for the mornings where I’m too lazy to do one of your bigger routines, or when I come home from work and I’m exhausted and just need something quick to loosen me up ❤

[@yeshwanthtalwar8456]

Thank you Tom for these follow along videos, really come a long way by just following these videos.

[@OnyxKiti]

great 15 minute routine! this is another one that helps get the day started!

[@sunshines6784]

The vibe of the video is very relaxing, the view is amazing the routine is awesome .Thank you for the follow along Tom Have a strong week and peace :)

[@javierlorenzo5805]

I was just thinking about adding a super short routine to my mornings, this is perfect!

[@derach3]

Yes! A Shirtless follow-along! You just upped my commitment level. ;)

[@JACKtheSEXYPIRATE]

😂

[@caroliinec]

Great video! the calm vibes with the nice background was a perfect start to the day. Thank you, Tom!

[@primalperry5667]

Great video, I always really love your routines. Especially the stretching routines for some reason. Wow that scenery too as the sun slowly comes up. Amazing

[@martelindbergsli9779]

16 min of high quality mobility routine! Thanks

[@sarahwalker5478]

came back to this routine again. It is perfect for those crappy days when your body doesn't want to cooperate but you know movement will help immensely. Thank you!!

[@sirenwild9634]

thank you! would love some more morning and evening stretch follow alongs!

[@missmoneypenny333]

Loved this! Thank you thank you!!! Always much needed.

[@krishnalynne]

Exactly what my body needed this morning! Been feeling achy today so this was perfect. Thanks, Tom!

[@neyisek6928]

Perfect. Thank you. My body was asking for this

[@tc-3]

I've become addicted to your follow along routines. They make me feel good, on the outside, as well as on the inside. This one was relaxing. Beautiful scenery in the background.

[@Kristen_B]

Just feels amazing ! Thank YOU!

Your mobility routines rock buddy 🥋 - thanks for the work you do.

[@yeahraffi9375]

This is such a great morning routine! Feeling so free after going through this. Thank you!

[@aaronsanchez6132]

Just the right amount of intensity to start the day. The background is surreal!!

[@jamesevans-brown6614]

This is so awesome, Tom. Where are you posting from, if I may ask? Your steady and consistent, easy to follow fitness routines are an inspiration to me. Your physique speaks for itself. Thanks for your work!

[@jamesb.6014]

I've been experiencing a bout of anxiety lately (mostly due to not being consistent with stretching, getting in the gym, etc). Simply watching your videos alone, to follow along to, have been a godsend for me. Thanks for taking the time to provide such a great resource for us!

[@MatthewEncina]

Thanks for another wonderful routine. Amazing backdrop as well!

[@hugovaldez9587]

Thank you for doing this! It helps so much to begin my day the right way.

[@josejaramillo7019]

Thank you Tom! Your videos and techniques have helped with my lack of mobility and sciatica. Much appreciated!!

[@jaimebarry8645]

Love your content. Did this one after a long walk/run with my pups. ❤

[@friendly76]

I'm a long time subscriber and for some reason, your videos weren't popping up on my feed anymore. I went to the gym today and wanted to do a flexibility routine and remembered your past videos. Having been away as a viewer for a couple of years, I have to say your already excellent videos have gotten even better!! The scenery behind you is unbelievably beautiful as well! The routine was great! I have a long way to go, but this helped a ton.

[@RasmusStagelund]

Day 1 - this routine feels amazing

[@MelxncholyMermxid]

Cheers for the video! I've got an important exam today and wanted to get in the right state of mind. Love your videos!

[@TheGregor94]

This is my favourite movement video of yours, thank you for doing them, they helped me so much. Especially in the winter season I don’t crave intense exercises, my body feels fantastic after these videos.

[@apricotsummer]

I always love to come back to this routine again and again! Thanks Tom :)

[@travispfeifer1979]

Perfect, thanks!

[@dread589]

How wonderful to find an English gent to do a YT stretch video. Your streches are different and very effective. Thank you. Keep posting.

[@ericpatterson5050]

Tom another great video. I'm so happy my pancake and middle split has gotten so much Better! Thanks again 🙌🏾🧘🏾‍♂️🙏🏽💜

[@MrAndyPR_]

Fantastic routine bro! Keep these coming! 👍

[@mashudali8482]

amazing!!! Thanks!!! 😊

[@davel3616]

“And one counts as one” 😂 that’s my favorite statement from any of your videos. I’ve been consistently working through a different 15-minute video every morning. It’s been a huge help! Thank you for creating these.

[@walktofit808]

Beautiful stretches. Well thought out and effective. Thank you!

[@KevinKreger]

What a view! Most beautiful morning stretch ever. Thanks Tom!

[@slaveskaterlv]

Thank you!

[@mohrleinberlin]

Thanks!

[@jer254]

Awesome, a new follow along been following an old vid for the longest. Thanks mate!~

[@MrBeary91]

Thanks, Tom. Superb content!

[@pavlovvladislav1044]

Beautiful background. Thanks for training

[@rachelleo8881]

Thank you. 👍🏼

[@TeusB]

I am very grateful with your existence. Thank you for your video's ❤️

[@elisagaytan2914]

Loved it!

[@teddy3546]

Tremendous! Thanks!

[@wetsand7379]

Loved this routine. Can I please request a follow along core strengthening workout?

[@SweetBunny706]

Thank you, Tom!

[@jacobe8688]

Very much liked this one, with several small, specific stretch moves that were new to me. Thanks mate!

[@jesseway3699]

Hey Tom, I love your flexibility routines. I've been doing them for over a year now and they have helped tremendously. I know you've done flexibility for running, swimming, and cycling, but I'd like to make a plug for a flexibility routine for triathletes. Thanks and keep up the great work!

[@mashudali8482]

Amazing. Again!

[@kimdhotman9199]

Beautiful view

[@rodridelzotto671]

thanks Tom !

[@tatianam4671]

Tom you are the best!

[@axel23394]

love this

[@keithhultquist9671]

Loved the background mountain valley with all white structures. It was quite relaxing just to watch your long slim tanned body stretch.

[@passer-by8732]

Thank you

[@melissapiontek3886]

This video was magical, and my lats were super sore so this downward dog variation is going to be in my regular practice now! Thank you & well done Tom!

[@ercans.2523]

Love it

[@darklysm8345]

Thanks

[@nobodyshero200]

That's a good pace for the video. Easy to follow.

[@vladrogan6026]

Hello, our bodyweight general! 🙋‍♂️ I've been watching your videos for a couple of years already and it's great to see your progress (in all the spheres) and progress with you🙏 Where in the world are you? 😁

[@wolfgangwaha7666]

Love it!

[@bryansuarez2396]

This is a very nice one

[@podpip888]

As a mid 50’s woman I probably don’t fit into your usual viewer but I must say your flexibility routines are brilliant for me Tom. Thank you so much for these follow on videos.

[@MsFm1234]

Hi Tom I loved this video and the flossing through the arm with the shoulder movement is really effective. Please upload some more morning routines 😊

[@MrMaraxli]

Thank you:) 👍

[@starkybrito652]

this view is awesome

[@nancyengel4973]

❤ you videos …. Thank you so much.

[@emeliasoderlund]

yes!

[@AR-id5hw]

I was too excited when I saw this pop up on my feed today lol

[@RomancingTheData]

Literally doing this routine every day

[@villaliza5872]

As good as always. Where is the usual song? 🙂 I do all your stretching routines and I love the relaxing music.

[@kohli1868]

I always follow your routine. As an athlete....I asked you ...would you plz upload a stretching routine for low back pain(sciatica)....plz upload one video on this topic🙏🏼🙏🏼

[@Spellchecc1OO]

You're out here helping combat veterans alot Tom. I appreciate you

[@mcw3118]

Hi tom! I love your follow alongs! Just a quick question as to what you mean by "flossing" around the 3:40 timestamp. Thank you so much!

[@edgar0672]

I recommend a beginner/intense core workout follow along

[@poppy945]

HI Tom, second to many of the comments here, i wonder if you can make more of the shorter routines in your follow along series. Maybe something more focused on lower body and something more on upper body, each last below 15 mins kinda routines/ Much appreciated with the content so far!

[@Watashiwapitadesu]

Starting this routine tomorrow morning, planning on doing it every morning for the entire month of july. Ill check back here in a month to update myself how it went. For now, my squat flexibility, aka my hips and lower back is not the best. My shoulders are also not the greatest. Im waking up every morning with a stiff neck due to bad sleeling posture in which I always end up in.

[@rajaj3576]

Wow nice

[@eddiemoptop4307]

From bodyweight warrior to morning yogi 🤙🤙 I'm feeling this bro. Your amazing

[@q-q-qiah]

what is body weight warrior?

[@joahlnaik4701]

Thanks Tom, where you filming from? Looks beautiful 😍

[@wilfyn]

Looooved it

[@Osama.Mousa.lifestyelhealthy]

Nice content your followers from Egypt

[@saya7292]

A question. If I want to do strength exercises with flexibility exercise, do I do flexibility or strength exercise first?

[@franco5203]

good routine and nice location. Where was it done?

[@ohanesmanoukian7745]

Superbe !

[@mineallmine1692]

Feel really good after that - thanks

[@viviennewhite5419]

Awesome 👌

[@viviennewhite5419]

Another awesome UK 🇬🇧 guy

[@EmptyHavok]

Thank you!! I'm surprised there were no glute stretches lol maybe because we need more activation in the mornings. In any case I appreciate the video

[@ash.g7974]

Is there any stretching routine for badminton players?

[@derpynoivern4815]

Would you recommend this one, or the one from 4 years ago, your most popular video? If so, why?