Beginner Yoga Block Exercise's to Build Strength and Balance

This video focuses on Beginner Yoga Block Exercise's to Build Strength and Balance. Looking to add some strength and balance to your yoga practice? Check out these beginner-friendly exercises that use a yoga block! These moves are perfect for any level and can be easily modified to fit your needs.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

[@physical_mechanic]

Thank you for sharing this. It was very helpful.

[@PhysioEd]

You are so welcome!

[@user-rb2zi4oz8g]

Very nice video Lauren is so Beautiful ❤❤