Beginners Diet and Workout Mistakes 2025 | Yatinder Singh

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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Video ke last mein puche gaye question ka jawab dena pls YES OR NO ❤

[@BNGNAYANGAMER1]

Yes sir nofab after avoid nightfall as well as masterbation 💪🙏

[@OmmDakua-c4w]

Yes

[@gautamyadavfitzone]

Sir single log ke liye masturbation jaruri hai

[@neerajstrength866]

Yes but daily nahi months ya 2 months

[@Planetary_physics]

Yes

[@abdulrauf1452]

Thanks for always supporting the young generation. You have truly made me fall in love with bodybuilding Sport, and that will stay with me for life. Thank you.

[@miteshzanje]

Indias most intellectual bodybuilder..Telling truth,facts and guidance true to point and correct,precisely..This video could be Bhagwad Geeta for Beginners of fitness enthusiasts 👍🏻❤👍🏻

[@sibamdas6630]

Yes sir .. plzz give us a perfect answer for your question

[@abdulrauf1452]

Heartfelt. Dear Yatinder Brother, words cannot express the depth of my gratitude for your unwavering support, guidance You have truly been a pillar of strength and inspiration in my athletic journey....

[@dhruvrajput112]

Masturbation generates a problem in recovery . Generally my body doesn't feel sore on the next day of workout but when i mastubate , my body feels sore on the next day . That's why i prefer to control myself and try not to masturbate . After a certain period of no masturbation i have noticed a significant increase in my lower body strength ( there is less fatigue too ) .

[@anushkaarora8458]

Always great learning from you 👏

[@YatinderSinghOfficial]

Thank you!!

[@Ghulaman-e-sahaba]

Love & respect Sir from Pakistan

[@fareed9698]

Amazing appreciate explanation ❤

[@TheTusharyt]

Ram Ram Big Bhaiya Best Video Help Thanks for you❤

[@herikpatell15]

Yes sir, please let us know, by clearing that question, we will get perfect idea whether we should do it or not!

[@guptaalok6884]

Yes mera bhi sawal hai sir

[@yashyash4499]

Pranam bhaiya 🙏🏻main apki her ek video dekhta hu hamesha sikhta hu qki apki video bahut kuch shikhaty hai thank you so much 🙏🏻

[@bharatdarsan9451]

I dont know why my soul only allow to follow your suggestions rather than other youtuber, When i search anything on youtube but i always look out for your videos on any topic,, Thank you very much sir, And one humble request sir plz never suggest us anything for advertisement purpose

[@AnandThopte-m3k]

Good information sir. Thanku.

[@RajMishra-z5t]

Begining m creatine le sakte h? Reply

[@aniketjasuja-x8s]

sir yes please explain in detail

[@sfol187]

I following you almost 4 years each and every content is always useful for me Love from Nepal ❤🇳🇵

[@YatinderSinghOfficial]

God bless you!!

[@narendarsingh7744]

Sir ko pranam ❤😊🙏

[@AvinashKumar-tr3ys]

Sir main aapka bahut bada fan hoon aapka sabhi video main dekhta hoon bahut see cheezen bbi aapse sikha hoon or aage bhi sikhna chahata hoon main bhi gym mein training deta hoon mujhe aapse milna hai sir 🙏🙏🙏🙏🙏

[@ratnadipchatterjee4963]

Very nice video Sir and really informative 👍❤️❤️❤️❤️❤️

[@jaswindermahaymahay8357]

Love u paji from jalandhar ji video vdia c ji kuch sikh ta lya video toh ❤❤❤❤❤

[@akashvaid136]

Excellent video ❤❤❤❤👍

[@sagarsah4672]

yes big brother ❤

[@dhruvarora.26]

Yes waight lifte nahi ho pata black out jaldi ho jata h ya nahi flex krte time chakkar aye or sabse men strainth kaise badaye

[@Jashan_Sidhu001]

Thank You Sir Very Helpfull Video For Beginner's👍🏻❤️

[@RajMishra-z5t]

Begining m creatine nhi le sakte kya

[@Worldwithus2024]

Bhai love from Norway ❤. Great video

[@ecosimplified1]

Yes sir ! I want to know

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@kingofgodgamingyt2131]

Yes

[@___aditya_k]

Check out jeet selal or guru mann

[@Carpe_omnia13]

Thank you for this advice sir 🙏👍, you are awesome

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this beginners workout and diet mistake 2025 and keep it up and keep up the great work as always and take care Keep smiling always

[@sanjeevkumar-sf4cz]

Video bhuta acha lga ase hi video late rho bhaiya. Ans yees

[@surajrawalofficial2218]

100 % right neutral tips sir we fallow alyews your video sir I m from Nepal 🇳🇵

[@abhidiptabagchi4134]

Yes sir it is one of my most important questions to know about

[@RajMishra-z5t]

Begining m he creatine nhi le sakte kya?

[@abhidiptabagchi4134]

@RajMishra-z5t 3 month tak natural diet se lo fir uske baad whey protein creatine and multivitamin jese supplement add kar sakte ho

[@paw343]

very good sir🙏🇮🇳

[@BISWObholenathblog]

Sir, mein apka muscle building series follow kr raha hun, day 1 se day 6 ❤❤❤

[@BISWObholenathblog]

Sir jayde Paisa nahi hain, isliye bol raha hun ghar ka khana kha kr only creatine lena chahiye ya nahi please reply ❤❤❤

[@YatinderSinghOfficial]

How’s it?

[@X-Biswanath]

Super sir, but question ka answer nahi mila 😢

[@iamkmsyed]

The video i need, ❤

[@rajeevranjan1906]

Sir aap ke video dekh kar hi workout karne me help mila bahut Thanks 🙏🙏 Sir ❤

[@khaledyamani9843]

Bro I respect you you are great human God bless you and your family ❤

[@RajMishra-z5t]

Begining m creatine nhi le sakte kya?

[@shaikmajeed6868]

Hi sir I hope ur well good video my query is multivitamin kaunse lee muscle building k liye plz suggest me

[@YatinderSinghOfficial]

No multivitamin can build your muscle it’s the overall diet along with the supplements that include multivitamins ❤

[@harshgaur9585]

Yes mera bhi sawal hai sir ❤❤

[@hemantsidar7834]

Hii bhaiya mai chattishgarh se hu abhi abhi gym suru kiya hu kuch tips.. hamre liye kaha se suru kare kaise kare hafte me koun koun sa boy part ka exercise kare video banake dijiye full details me

[@ratansingh4485]

No questions sir. I always see ur videos as a fan. And i m thankfull that i have met u personally 8 yrs ago in lucknow venue Novatel

[@bikkiadhikari4852]

Thank u for your amazing information sir , I'm from Nepal 🇳🇵🇳🇵🇳🇵 love u sir 🇳🇵🇳🇵🙏🙏

[@MrigangaBayan-db7oj]

Big fan sir apka har video dakhta hoon❤❤❤❤❤ love from assam

[@asuhel8968]

Sir I am watching your video from Belgium As a beginner How and what to de for beginn?

[@mohdsohail8236]

Love uu a lot sir i got very knowledge with ur videos ❤🎉

[@Adilshaikh-kg7zw]

Very informative respect sir. 🙌

[@Vikas55788]

गुरु जी मै आपको पिछले 5 साल से फॉलो कर रहा हु इसलिए मेरा ये सवाल है कि एक गांव वाले देसी person को क्या क्या करना चाहिए केवल हेल्थी बॉडी के लिए गुरु जी मेरा इस que. को अगली वीडियो में जरूर बताने का प्रयास करे❤❤❤thanks 🙏

[@krishankumsr6717]

Good work sir ❤

[@nirajkumaryadav4321-sz1bc]

Sir bahut achcha lagta hai aapki baat ❤❤❤ very beautiful ❤️❤️

[@rahultandan1239]

Respect Respect Respect❤❤❤ Yatinder bhaiyaaaa ek bhuttt acha msg yhhh aaj kal ke begginera❤ ko aapke sath hai hum humesha😊😊😊❤❤❤ love uu bhaiyaaaa from Rahul tandan kaithal haryana india😊😊😊😊

[@Md.ShamsulHaque107]

Love you brother from Bangladesh 🇧🇩

[@mryeasin3757]

Please mak a video topic of beginner to advance level workout routine

[@YatinderSinghOfficial]

Already there on channel

[@mryeasin3757]

@@YatinderSinghOfficial please share the link

[@lgauravsaini5313]

Nice content ❤

[@Utkarshh_Singh_1]

10:41 ब्रह्मचर्य ही जीवन है Muscle बने या ना बने हस्तमैथुन नहीं करेंगे हम 🚩

[@Islamic_warrior_0]

❤❤

[@FTC2929]

Say NO to Porn and NO to Masturbation!!!

[@Grow__withayush]

Wanna help to get out of this addiction check me

[@kamleshyadav-dh4qu]

A lots love from nepal..love ur content

[@ThisisHimanshufitness]

Very helpful sir thanks 🙏❤❤

[@Fitnessbhairu]

Muje proud he bhaiya aapni biradari or aap par❤❤❤❤

[@sudipta679]

Thank you Yatinder Sir💪😊🙏

[@AashutoshAgrawal-cv2hs]

Thank you sir you are helping a lot

[@SUNILKUMARSAINI-s9d]

❤❤❤ my impression yatendra bhai❤❤

[@RKgamer-kt8if]

Yes guruji

[@rajaajim799]

Sir me jab bhi workout krta hu aapki video delh kr hi krta hu love you sir

[@Bahutkuc]

Yes😊 for strength and muscle growth purpose

[@SameerKhan-d6g8s]

One and only yatinder sir Aapko dekh ke bohot kuch sikhne ko milta hai sir thank you and keep it up😊

[@YatinderSinghOfficial]

God bless you!!!

[@YatinderSinghOfficial]

❤❤

[@mryeasin3757]

Kay ap begenner se leka advance logo ke liya workout routine video bana sakte ho

[@FaizanAli-j2s8q]

Thank you sir for informative video 🎉😊

[@Popcorn_Palooza]

I love you sir ❤

[@rvl331]

Thank you sir for your valuable tips

[@thamizhanaj7753]

Sir reason for elbow problems and other joint problems muscle twisting please make a video about it 🙏

[@sachinvadaviya]

Sir this video is very informative for us....

[@abdullahshaikh5638]

Luv ur videos sir

[@rickeeentertainment1866]

Sir i am a gym beginner so Can i eat 4 eggs ,250g chicken breast and rice daily for muscle gain?

[@ArjunSingh20607]

❤❤ thank you sir 🎉

[@BikramLama-bm8ty]

Yes sir please I really want answer and one video tips on this topic please

[@bhupendersaini7766]

Amazing ❤

[@ashishsaroj3544]

Best video hai bhaiya

[@ramnareshjha8030]

Very nice bhai ji 🙏👍💯 jai shree shyam baba ki 🙏

[@RavinderSingh-ft5dw]

Superb work dear, kèep it up

[@jaiveersingh4566]

Thank you so sir

[@rahulbaber9572]

Namste bhaiya 🙏 bhaiya ek vidoe body unbalanced per bhi bnao ek side mussels bada hota hai ek side unke mukable kaffi chota hota hai to please bhaiya ye hum logo ki bhut badi problem hai please is par koi video bna dijiye

[@vinayakbhat8031]

Sir , These are the ingredients I use in Protein Shake , 1. 40g Rolled Oats 2. 30g Whey Protein 3. 1 Scoop Protein Butter 4. 1/2 Milk I consume the shake twice a week. I avoid banana as it causes me cold & fever . Please give me your suggestion for any changes .

[@adityasalunkhe1288]

this protein shakes are too heavy and overrated, just eat this things separatly and u can eat it way easily

[@krishnarangwani7688]

please make video on how to track food properly like protein fats and crbohydrates

[@sachinfitness06]

Sir karnage pre workout kaisa hai ek video bana dijiye please 🙏🏻

[@MdLabib-z8s]

Yes 👍

[@junedali4081]

😂

[@khurram3616]

Thanks bhai

[@mohammed_kaiff]

I am beginner love u sir❤❤

[@KaranKumar-xm5gu]

Huge respect for our champion

[@a3tisengaming379]

Sir lekin creatine to shuru sebhi le sakte hai na 🤔

[@YatinderSinghOfficial]

Try post 90 days of your training period atleast..

[@Gaurav-y6d]

No sir nice 👍🏻 video ❤

[@ashokroy20002000]

Nice content 💯 helpful. Thanks ji

[@YatinderSinghOfficial]

Thanks ❤

[@Full_2_Fun007]

Super video 😮

[@binodrairai7563]

Sir ham gym toh kartehai magar cigarette nahi chod paa rahahu... cigarette ki hani kyaa hitaa hai sir gym pe..iska bad effect kaise hotaa hai kripayaa bataadijiya toh sayad ham chhod paaya..

[@lalitmandal2339]

Sir whey protein work out ke kitne der baad lena chahiye please bataiye 🙏🙏🙏

[@JyotiJoy-j8v]

Aap ki video Se Bahut Sikh Te Hai Sir Hum😊🫡

[@YatinderSinghOfficial]

Sikhte raho and share karte raho ❤

[@pahadicheeta3142]

Yes ❤

[@rohitacademy1891]

Sir mere ko har saal winter me vitamin D r B complex ki kami ho jaati hai kya krun pls tell

[@Music_lovers2314]

Love you sir ji ❤

[@YatinderSinghOfficial]

Lots of love ❤

[@pankajtiwari5834]

Jabardast Sir

[@Vandematram-q8e1947]

Sir Muscle Tearing ka main reasons kya hota hai ?