Beginners Guide To Carb Cycling For Fat Loss | Full Meal Plan Included | How To Guide

[@robbyclark1707]

In my opinion, this is the best carb cycling video out there! I followed this exact plan last year and saw some incredible results! I was peeled to the bone while still maintaining a good amount of muscle mass! Definitely bookmark this video for the times you need to carb cycle.

[@jonathanvasquez5571]

Robby Clark did u follow his exact plan and were u “skinny fat” when u started it?

[@daboy4693]

Can you incorporate protein drink with this plan

[@danfrith726]

@@daboy4693 100%

[@biggains8041]

amazing video not many youtubers would do this for free thank you top man

[@t4mp4b4y]

Honestly

[@zicesick8870]

Facts is everything about money

[@marceloalfonso7130]

Just wonderful, I have been researching "carb cycling book" for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (search on google ) ? Ive heard some decent things about it and my cousin got amazing success with it.

[@nadiayvonnerazanajao7082]

This is just superb, I been tryin to find out about "carb cycling apples" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (just google it ) ? Ive heard some unbelievable things about it and my partner got cool results with it.

[@stevenedwards8739]

Cheers for this, I have been researching "best carb cycling program" for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (just google it ) ? Ive heard some super things about it and my partner got great results with it.

[@f.f5146]

I had a fatty liver and I was 105kg (183cm tall), after 3 months of carb cycling I lost 17kg, and now I am much healthier than before.

[@arankainth7192]

F. F how many times a week were u working out? What exercise/ physical activities were u doing? What were u eating?

[@andrewmeresh2000]

Good job!

[@jalaluddeenat-tabarithetim593]

Congrats for you bro all the best 😎

[@dannyyoung8061]

Lies bot

[@f.f5146]

@@dannyyoung8061 Well, it’s not a lie bot. And a few days ago i was concidering to leave a comment below this old comment because I had some new updates (thanks for giving me the motivation to write this stuff…I never thought that someone will read this comment in 2022). By the way after loosing the weight after that experience, in a few month I gained weight again to 101kg (Due to the pressure at Uni,Coke-Cola, hamburgers and so on...). These days after around 70 days of work out (01/12/2021 - 04/02/2022) and healthy diet now at this moment I am at 88kg (Goal is 83kg). And this time before starting to lose weight I seriously read some scientific papers…Finally I realized that last time and this time I probably didn’t lose weight due to Carb Cycling but due to the energy gap which means: Intake 1800 cal while consume 1500 by exrecise with 2000 cal of basal metabolism, which in the end is (3500-1800=) 1700cal gap. To lose 1kg of body fat needs around 7000 cal of additional consume, which means one week a kg of lose. From the 30th day of this newest weight losing process, i even just quit the Carb cycling...But when my weight gets lower it gets harder to creat that energy gap. Carb Cycling and many other methods are not scientificly proven yet (There is evidence for Keto..but it seems like its not healthy). And low carb diet is not good for health either....In the end i realized that you can literaly lose weight with a normal diet as fast as using so called carb cycling which makes people feel bad during low cab days... It's up to you to dicede weather the comment is a bot or not...but the final resolt is positive...This time losing the weight i changed bread and rice into potatoes and red rice (because I read some papers on low IG food…but still trying to find out how this works)... It's hard for me to explain throug what i went during this last process in English...but yeah...the key is the energy gap..last time i tought i lost weight due to Carb cycling...but after some research...I think that this method just gave me opportunity to creat the gap, and in the end i tought that the result was related to Carb cycling, but it may just be the cause of the gap. If you want evidence leave your mail in the comment so that I can send you the screenshots of the data from my phone that I have been tracking by different applications.

[@danielcarbonell5387]

Brother after watching your video I can say you have a bright future on KZbin, best explination as well as you being enjoyable to watch, keepem coming!

[@danfrith726]

110%

[@ikleenx]

Haha no carb Nate reporting here🙋🏼! Solid video as usual man, your info is second to none and I'm sure will help a ton of people. Keep em coming my man 👌🏽💪🏽

[@lilvato3504]

Remington James hey can u tell me what your workout is. like what u do Monday-Sunday and stuff and do we do this while we workout

[@lorenzoa.fernandezjr.585]

Cheers for this, I've been looking for "how to do carb cycling" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (do a search on google ) ? Ive heard some awesome things about it and my co-worker got amazing success with it.

[@axalissuintoyr4107]

+Remington James This was great, I have been researching "carb cycling diet plan" for a while now, and I think this has helped. Have you heard people talk about - Nantray Carb Caboodle - (search on google ) ? Ive heard some extraordinary things about it and my buddy got amazing success with it.

[@markrega]

Cheers for this, I have been researching "carb cycle plan" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (should be on google have a look ) ? Ive heard some great things about it and my colleague got excellent results with it.

[@bitoyau]

This is glorious, I've been looking for "carb cycling anabolic diet" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (do a search on google ) ? Ive heard some awesome things about it and my work buddy got cool success with it.

[@ochoadaniel73]

I'm new to carb cycling and this video really explained how to prepare myself and how to get started. With the meal samples you put on there, I'm able to pretty much follow them almost exactly. Thanks a million.

[@isjkcisi]

Hey do you mind answering me a quick question

[@danielwbartlett1962]

Thanks man i'm 55 and i'm 180 lbs 6'1" and will take your advice, i wanna 6 pack again ty you inspired me to get motivated thnx buddy and great info

[@Francisco-Danconia]

@NauticTL I'm curious how you both are doing on your fitness over the last few years

[@aashiakataria4465]

Oh no, that sucks! Sounds like you’ll be needing implement body weight instead-good luck!

[@ballanumber1]

so true. Im on Keto and intermitting fasting. working out on an empty stomach. fat just melts off

[@necroputo872]

So does muscle

[@eliserozling9043]

Mix in ice showers and you will take it to a whole new level.

[@necroputo872]

David Drake i have done keto and it sucks tbh intermittent fasting and 1500 calorie diet is better

[@crazysob9896]

necro puto does it really?. I currently 215 and 5'8 on summer break. I really want to go back to school and have everyone surprised.

[@necroputo872]

Crazy SOB yea bro its hard to get 1500 calories on keto ur carbs have to be below 50 mostly 0-20 and ur fat and protein have to be high

[@BrandonBate]

Dude, so awesome. It's annoying when KZbinrs have long videos where they ramble and can't speak fluently, but you have concise, easy to understand information. Plus you have great energy and passion for the topic. I just finished my first marathon and I have a bit of that skinny fat thing goin. Your videos have really inspired me and given me some clear direction on how move towards a better physique and better diet. Keep up the good work!!

[@ktran2173]

Remington this is my first video I seen of yours and I just wanted to say great job. So much knowledge that clarified everything I needed to touch basis with about carb cycling. I just wanted to say keep up the great work and I love how your not an ego maniac!

[@sonicmoviethehedgehog3347]

once you start carb cycling and get used to it, can you use carb cycling to maintain ? And this video helped alot!

[@tjmulroy4494]

Hopefully 1 year later isn’t too late, like many things your body will get used to the change and your metabolism will change, meaning you’ll have to either make a day a lower carb, add additional cardio, or a combination

[@Dagoth_Ur_1]

Crashing the metabolism is the biggest issue with keto or cutting carbs out, low calories, and endurance cardio over a few weeks, things often done when cutting. And for 3 weeks you'll lose water and then a decent amount of fat, but then there'll be no fat loss, only muscle loss there on. Carb cycling keeps the metabolism high and gives energy to weight train and sprint, which also keeps the metabolism high. Good video.

[@Marymar11]

I saw many carb cycling videos and I come back here~ I think you are explaining very well! I like the format, easy to understand and to follow!

[@evanhammond8264]

So much quality information in a great, easy to understand way. Thanks so much for offering this out for free man. Not a lot of people are willing to do something like this in such a clear and concise way without financial compensation. Much love for you.

[@carmaela2689]

I've had carb cycling info for over a decade and I never did it. I was afraid to just do another fad diet. This is weird because I went on to do other fad diets. I am just over it all but I'm going to give this a try. I'm not extremely overweight. Only about 15-20 pounds from my goal and this last bit refuses to budge! I am an endomorph and if I didn't watch I could gain a lot of weight really quickly. Thankfully I have managed to keep at a healthy weight for several years now but I can never break that last plateau. I hope this works. Thanks for all the free info. You are amazing!

[@strYder_]

Can't believe an american said that grams are better than ounces! haha

[@strYder_]

***** Aah, you ruined it! I really thought that an american agreed that grams are better :( haha

[@strYder_]

***** Haha, I'd promote that xD

[@Poetess116]

Philip Mårtensson lots of Americans like metric especially if you like math or are in the medical field like myself. So much easier (based on 10s) and more exact.

[@yvancoel1280]

@ Philip Martensson This is just superb, I been tryin to find out about "bodybuilding carb cycling plan" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (search on google ) ? Ive heard some pretty good things about it and my brother in law got amazing results with it.

[@nagato018]

Cheers for this, I have been researching "what to eat when carb cycling" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my brother in law got amazing success with it.

[@sime8774]

I smoke a lot of cigars on low carb days

[@fullhog]

😂😂😂

[@hearme4581]

Dopomine from the cigs is subbing the carbs dopamine

[@michaeledelman7180]

Hello Remington, Your video is inspiring and very well explained. Your videos have helped me lose 50 lb over a period of 14 months. Your time and efforts are greatly appreciated. Your work is amazing . Thank you Michael

[@yashpareek947]

u are insane man this is my first comment on youtube ever a 30 min video very big deal and very detailed explaination hats off man ❤❤love from india❤❤

[@getliftedpodcast3921]

No crap, this was the best info I’ve received from a diet standpoint on KZbin!! Thanks brotha!!!

[@becks33]

Im cwrb cycling and justin harris has a lot of great info on carb cycling and so does paul barrett. On low days i do 1g carb per pound of bodyweight. Medium carb days 2-2.25g per pound of bodyweight. High carb days usually 3-4g per pound of bodyweight High carb days on weak body part day or leg days Low days on rest days and the rest are medium carb days

[@tmiller64]

Amazing - this vid is almost 4 years old and yet still has more info than any of the more recent topic vids out there - double bonus - RJ isn't an 80/20 ad man (20% content, 80% advertising).

[@lbktzk31]

Thank you for this video. I had started something similar and it has cost me a bunch and I was totally confused. I’m very grateful for this!❤

[@mikesolis2007]

Length is not an issue for me when I watch your videos. I am learning a lot from your channel. Keep up the good work man and keep living the dream.

[@beebob1279]

Very impressive presentation. It sounds like carb cycling is more for bodybuilders than it is for the average person. I’m looking around for other ways to drop weight than the traditional low carb program. I’m just about sixty now and my athletic training days for high level competition are long behind me. Basically I cut out all wheats and processed sugars. No cows milk but I do eat the cheese products. I just started biking an hour a day. Great hills to get the burn in the legs. I’ll eat proteins at every meal, vegetables and pick at berries and fruit throughout the day. Mixed nuts are also as snacks through the day. I’m getting my fiber, proteins, and a natural carb and not a lump of sugar. I’m thinking of trying a carb cycle but it looks like a lot of food. For the average person I don’t think this would work out well for them. It’s to disciplined. Basically for the average person stop eating processed foods. No wheat or processed sugars. Fruit is your sweet treat.

[@cameronkiley6690]

Great video man! I've just started a meal plan so this is a big help for me to getting the basics down and eventually leading to carb cycling. Also love your other videos, the amount knowledge, information, and honesty you share with your viewers. Your channel is one of the few weight training channels that I've found personally to be inspiring with realistic views along with a little bit of fun + love the hat

[@JOMOPressureWash]

I came back to watch the last five minutes of this video and I’m so glad I did. I was about to begin my fat loss journey with carb cycling. Thanks for the knowledge sir.

[@jerrylopez3249]

Maybe do a video 101 on lean bulking. This video was VERY informative. When it's time.. ima try it for sure. Thank you!

[@nicolesmith3970]

My stomach is smaller because I chose to start taking this HootFat.com it made me lose 21 pounds last month

[@stephs759]

Just came across your excellent video as I was looking for information on a new way of eating that is new to me. However, as a woman nearing her 50s, I disagree with the end advice of dieting down traditionally and then start carb cycling. Most women at this stage usually cannot just "diet down" until after menopause. Personally, I am going to just start carb cycling because it will help my metabolism during the periomenopause phase I am in now. Besides, I'm not too entirely sure that most people would notice a difference in levels of crabbiness!! And if that's the only side effect... A video for women detailing carb cycling after age 40 would be beneficial. I will see if there are any out there, but yours again, was excellent, and I thank you for the info.

[@Mary.Mercedes]

@Steph S Check out Dr. Mindy Pelz's channel. She is geared for women and understands women's metabolism and hormonal differences. Men lose weight AND build muscle at an extremely fast rate compared to us. I personally find Dr. Pelz's voice a bit annoying but her channel is packed with incredibly useful info for women.

[@verdedenim662]

my oatmeal is 1/2 cup (quaker quick oats), 1 tsp ceylon cinnamon, 1 scoop vanilla whey (ON) - all mxed with 7.5 oz filtered water. 4g fat, 31g carb (1g sugar), 29g protein

[@VegFit]

This is probably the longest video I have seen at normal speed (I always speed up videos 😀😆). SO much info you have shared and broken down for the beginners. Thanks a lot. 👍👏

[@jamesgrill8582]

hands down best carb cycling video there is

[@JasonKoch]

Damn, the videos just keep getting better. We asked and you delivered! Sounds like you might have to do a follow up video to this one answering all the questions your getting. lol Keep it up man!

[@georgewalters7748]

The first three days is probably the hardest thing i've done. Chugging down so much water. Didn't need gym cardio. As I was almost living in the bathroom pissing constantly...room mate was furious that he couldnt got into the toilet lol By the way here is a great weight loss method if you're interested: FatFactory.xyz

[@GlockFever]

@@georgewalters7748 😎😎😎

[@chasllynd]

Keto rocks. I'm so much happier and healthier since I've been doing this!

[@BigRobEnergy]

Good video dude, I was actually just thinking about testing this out.

[@tapslagata]

How do I like this twice?? Thanks for the info. I have more research to do but this was so much more comprehensive than any other video. Thank you!

[@LifePlot]

The first 10 minutes cleared it all up for me in terms of dieting. Simply the Best!! New sub!!

[@tristadue5423]

Just wanted to say your video saved my life, I was so confused about carb cycling and after watching your video it was so much clearer! Thanks!!!!!

[@mhughes4096]

Thank you for such a great video! I carb cycle for weight loss and it is the ONLY thing that has ever helped my type2 diabetes. I do a 6 day cycle and my low carb days are my rest days. Medium and high carb days are the days I lift weights, basically every other day. Low days are 13-20 grams of carbs, medium days are 50-70 grams of carbs, and the high day is >100 grams of carbs. Low Medium Low Medium Low High I have lost 10 pounds in the last month and a half so far.

[@gerardscott5815]

Thanks for taking the time to do this. Appreciate it mate.

[@andiemckevitt5854]

HI There! Best explanation with out "selling" Thank you! It all makes better sense to me - to start!

[@lillithanatine1498]

this is one hell of a lot of work i wish the people i paid to do this had done it.

[@gourmetkickz]

I am surprised you did not include info on how and where your training regimen fits in with your cycle. Did I miss it? Are low carb days for cardio? High carb days for intense resistance days? etc

[@morganjenna535]

Chef of GourmetKickz legs day on carb days, rest/cardio on low carb days, everything else on medium carb days (back, shoulders, arms ect)

[@jrogers5152]

Not expecting a reply straight away from one of you guys but for maintaining physique do you recommend 1 day high then 1 day moderate to low?

[@laurenb916]

he does cardio everyday

[@ministarhd7066]

Chef of GourmetKickz don’t do traditional cardio do HIIT exercises

[@mrmartinez8160]

@@morganjenna535 so high carb days legs day ?

[@nativeveteran7772]

I love your videos. I've worked with a trainer before I got my degree in nutrition and you've broken your methods down amazingly. I never thought I'd be trying out some of these, but now I am. Looking forward to more videos!

[@WeaponX5]

Im so glad I came across this video. Great job breaking it down. Thanks for taking time out of your day to put this great material out.

[@kindcopy]

My goodness, this was detailed! Thanks for taking the time to make this, Remington. It's very educational and definitely high value. I'd love to learn more about insulin & leptin and how to manage these things effectively.

[@kindcopy]

Today I directed a student of mine to this video!

[@jarradhorsley4354]

the prize itself was watching it and getting all the information, great info and could take in a lot. thanks so much man, love your videos!

[@404RACER4]

Most informative fitness channel on Y-tube !! Great video brother ....

[@TheMimosaFlower]

Best information I've seen on YT for Carb Cycling. I'm a newbie to this myself but this made it a whole lot clearer! Thanks!

[@graspingoil]

Finally, someone who doesn't say, "...the link Down Below".

[@DantieuS]

I really Appreciate this video a whole lot and thank you very much for doing this! I lost track of this and put weight on because I stopped Carb Cycling, when before I'd got down to 15st 7lbs. I am now back up to 16st 11lbs. As you can imagine not happy at all because I am active still but due to recent circumstances, I put weight on when I thought I had it under control and started coming down again. I will happily take those mood swings again to get the weight off and the muscle back on! Again, solid informative video, it is a big help! Keep it up!

[@Paul-tq3tn]

I heard him say Im "going to be starving".....Im "going to be hungry".........thats all I needed to hear to move right along......

[@luckygirlkelly]

thank you easy to understand gets to the point does not over talk and take to long.

[@ninavanrooyen7005]

Finally I understand Carb Cycling (fully)!!!!

[@maddiejohnston4828]

I never fully understood carb cycling until now this is so helpful thanks!! I can start this confidently now

[@adriannamitchell5030]

This was incredibly detailed! thank you so so much!!

[@leviunruh439]

Excellent video. Dont think it is too long at all, appreciate the thoroughness as well as providing the meal prep broken down per meal. Super helpful at understanding this Carb Cycling

[@l.k.m.2694]

Wow! Lots and lots of good info for a beginner! Thanks for taking the time to share your knowledge and yes it can be a little daunting with so much different info. Subscribing now.

[@socaldeb]

I LOVE this demonstration. This is where you captured my attention

[@robwescombeyahoo]

Cheers for this video! I'm slowly beginning to get serious about weight loss (I'm at 150kg at the moment) and started doing some research and came across carb cycling and intermittent fasting and wanted to know more. Lots of great information as to what I would be getting myself into and figure it is not good for me at the moment but, once some meal planning/exercise planning becomes habit, I'll definitely be looking into this more. Again thank you for this, even though this is 2 years old, as it has given me at least a shred bit more hope than before. :)

[@bogdanmarcu1982]

Tons of info, rocking it and still being modest, you got my respect sir.

[@cmax4488]

Thank you for putting out these videos. Been watching them for quite some time now. Fantastic info and for free. Seriously you are saving lives. Thanks a lot man

[@MrYega-zq7rz]

I'm 138 lbs and my macro nutrients are usually 135g protein, 230g carbs and 40g fat. 2000 calories about.

[@ih8google]

One of the most informative and useful vids I've found on the topic. Much more than the usual anecdotal bro science, don't care at all if a video is long, as long as it's educational.

[@rishimanku3797]

Ty

[@JorgeGD191990]

You've done a great job with this video, Remington. Thank you for the time and energy you put into it, means a lot to many of us. It was accessible, informative, engaging, and all around great. You have a new fan in me.

[@tracyzfit389]

Thank you so much Remington James. Your videos have been helping me to reach my goals! I truly appreciate the time and effort you put in to make the best videos!!😊

[@MikeCola]

Thanks for the video...I carb Cycle all the time. It helps keep my body fat below 10% year round. In addition, I look forward to the carb up days.

[@McBabe12329]

2 years ago I was 330lbs, changed to low carb and now I'm at 190, however for the past 3 months I've hit a wall and can't seem to drop any lower, looking forward to try this to see if I can drop some more and build up my muscle mass a bit.

[@guntervitting6165]

Hello Remington James thank you very much for this informative video since i do carb and calorie cycling i lost 2,5 kg in 4 weeks i have 3 days of low carb and 1 day of High carb and high calores then the cycle repeats and i am getting stonger and fitter greetings from Germany

[@sean2549]

Hey buddy how many calories you eating on your low and high days and how many grams of carbs are you on low and high days ?

[@ThEk1dViC]

i subbed to this guy because he is excellent at explaining things, seems like a very good person. cheers

[@cyberprofessional2239]

I will say this...somehow I came across Remington James' content regarding carb cycling....I thought it was a gimmick. I was wrong. I was 202 lbs at 6' (not obese, but tall and skinny fat). I carb cycled for 1 month (Aug 2021), the only exercise I did was planks (daily) for the 1st 2 weeks and I got to a point I could do them for five minutes straight....oh and chin-ups at the office. Within a few days of the 1-month mark, I was down from 202 to 185 lbs. Yes, the first week sucked dealing with the cravings, and also omitting all soda and booze from my diet. After the first week, it got easier as I already knew the effects of the feeling of low carb days, and I'm pretty sure my body/metabolism adjusted. No joke....I felt like a well oiled machine every morning. People gave me crap...maybe because they didn't have the same will power, but I can honestly say that when other guys (or gals) tell you "Man, you're looking good"...it's an incredible boost to the 'ole self esteem. Try it, for yourself for one month...do it right, and you'll know exactly what I mean.

[@lilian1200]

Definitely the best carb cycle video, thank you for sharing !

[@bluefavs]

Thank you thank you for this information. I’ve been on every diet known and had weight loss sleeve surgery all to be right back where I started. I’m starting this tomorrow it makes so much sense 🙂

[@sunnyvasic]

You're recipes look delicious..please post more recipes videos, thank you

[@805Cubs]

That was a great video. Great information. Thank you for taking the time.

[@Poetess116]

Question 🙋🏽 if you're carb cycling to lose weight, how often do you adjust your calories and macros?

[@paulespinoza6781]

Poetess116 I heard once you hit a plateau on your weight

[@vicboi4547]

Paul Espinoza I’m sorry but what does that mean?

[@juanrubio8121]

When you stop gaining or losing weight regardless of diet/exercise

[@DevilsAngel1295]

You do have a prize for the people who made it all the way... KNOWLEDGE!!!!

[@fariskattan7113]

Great video, watched it to the end and found it thoroughly enjoyable and educational. Thank you.

[@Caseydog3]

Ahh a very easy to understand explanation of carb cycling....finally found you

[@SteveyJ03]

This video could not be more helpful. Thanks so much for the detailed guide!

[@iRunNewYork]

You're the man - thanks for delivering!

[@reijiriffic]

Accidentally carb cycled entire november and december. So many people have birthdays. I can only hide from society for three days weekly which, incidentally looks like those low carb days in your plan. Retained muscle mass? Yes. Body fat %? Up and down. Two steps forward one step back. Energy for my five day gym routine? Yes but i need a pre work out.

[@jessicaliem6062]

Thank you! Very informative and I like the breakdowns of examples !!

[@nickdiz9512]

what is a good substitute for oatmeal. and what would you recommend if you don't have protein powder or any supplements

[@LenaTurner]

Awesome video. Very informative. Thanks!

[@noviacheng8707]

Thanks a lot! Learned and lot and great example of what to eat on the different days!! Just one newbie question, can a burger (meat and veggies fillings) with lettuce wraps happen on a low carb day ? Or no , coz this one item would exceed the daily intake ?

[@DruffOne64]

I never comment, but great video. I think this is my first time commenting. This video is everything you need to know. Great job.

[@paintiep828]

Thank you so much for making this video. It's very useful. You're awesome!

[@STMMReligiousEd]

Fantastic video, so far the best one that I have seen. You really explained it well. Thank you!

[@david-nance]

This is a great video bro. I've been 8 months strict ketogenic diet and feel like a change. Being in ketosis is amazing, feel great. But building muscle is slow, but it's quality lean muscle mass. But felt like a change, so I'm cycling carbs in to see if it ramps my metabolism up. Thanks for the great content!

[@maverick744]

I learned alot and appreciate you taking time out of your day to educate.

[@doindamage1887]

Yes! Thank you so much! Can't wait to put this into effect! Great video as always! Full of great info!

[@kieranklipz1185]

Imma carb cycle again, it really does work. Idk about all the weighing tho I think that’s too much, I’ve gotten shredded without having to weigh.

[@GirlArmy21]

I am just starting with a coach-end goal bikini competition. She has me on a carb cycling program (which I haven't started yet). I have been Keto. I am really nervous to do the carb cycling system because of the carbs/sugar. This really helped me understand the system and why body builders use it. In your opinion, because you have done both Keto and Carb Cycling....which would be better for someone wanting to lose body fat and gain muscle. I have about 10% body fat left to lose from my weight loss so far. (I was one of those people on a 800 calorie high protein diet previous to this (lost 60 lbs)...I am working out 5-6 times a week now (started last month) weights and cardio.

[@imrankhan1460]

Thanks for details and sample meal plan

[@grim1168]

This was incredibly informative. Really grateful and thank you for making this brother

[@dianamoore4822]

Thank you so much for the informative info in this video! Would have been even better if you would have given some info for women as well, other then that this video is fantastic!! You're freaking awesome!!

[@kaulanacicardini9281]

This helped a ton. Thank you! 👍