Beginners Guide To Getting FIT

[@DianaPalma]

I was 138lbs and now I'm 106lbs. my problem now is fitness , I want to build muscle and just get fit. Thanks for this video

[@alexaphillips8449]

Diana Palma start lifting weights, and make sure you're eating enough to build muscle :) 💪🏼

[@nicki924]

Diana Palma how long did it take you to lose weight?

[@jackienvndfivifd2337]

Diana Palma yah i wanna know how long

[@naomii494]

Daisy Zaia my goal weight is 105 I’m currently 123 it’s so hard to lose weight I’m just skinny fat and I want to have a hard body 😢

[@Nordo-Cromagnoid]

Namìko t. i believe in you ❤

[@tanroj3252]

It's 2020 and I'm watching this during quarantine

[@emileeharris6454]

me too

[@karind.6103]

Me too!!!

[@sherristansbury7030]

same

[@stwtradingserver3331]

me also

[@jono2036]

Covid is a hoax

[@pharisaic]

I love that you're on a fitness journey and not a bikini competitor. I love watching all the bikini competitors but it's not my goal to be one and having someone else to look up to that lives outside of competition is awesome. Keep it up! Loving your channel and personality!! 💕💕

[@heavenmarie5525]

Johnny Dickpuncher it's not gay!! Only the closed minded homophobic think like that. We have eyes, we have preferences...if someone catches our eye...the normal thing is...we check them out. Even if only to think to ourselves, damn...I would like to look like that...I have to pick up my game. Doesn't mean we are sexually attracted to them. If I see a girl walk by that I think is pretty or has a nice shape, I check her out. I'm not gay. Hmmm, maybe you're hanging with the wrong crowd, dude. JMO

[@heavenmarie5525]

k

[@charlottetheartist327]

Anna M lives outside of competition? ??so in your honest OPNION, is competition bad?

[@ToriBreen]

So happy I found your channel!

[@WhitneySimmons]

SO happy to have you!!

[@maisybobs6782]

Tori Breen I

[@nateworley3692]

Tori Breen hey honey it's Nate Worley put it on Gmail honey LoL 👍😍😘💋👨‍❤️‍💋‍👨 miss you too honey I'm bunny don't forget to do it honey

[@rayadollaway6770]

me too!

[@wizardrat8520]

I want to exercise but my stomach feels like it’s being stabbed with a flip knife.

[@violetm_]

3mins into my first Whitney Simmons video and I knew I already loved her energy and subscribed. :)

[@Lindagnzz]

Violet Winchester same here!!

[@gueyshart5476]

OMG! Do her at home booty exercise! You will feel like you gunna die in a good way of course LOL

[@sarahfrazier4983]

me too

[@wardanuux123]

me toooooo

[@dhollywood5656]

I feel like I need to take a Xanax watching her videos/hyper as f#@$. Lay off the phentermine Whit.

[@TheeLaurenOLauren]

I just discovered your channel girl I am here to stay

[@WhitneySimmons]

So happy to have you :) `

[@BabeDollB]

I'm not really super overweight. I moved and for some reason developed a bad habit of boredom eating.. now one month later i packed on 10-15 pounds and constantly crave junk food which i didn't crave food before.. I've never worked out before, just been naturally skinny, but now I'm trying really hard to get actually be fit. I don't like this extra weight D'x I can't even suck my stomach in to where it was

[@ellacruickshank4387]

I'm the same- when I went to high school from a private food-monitored primary school I lost my mind over all of the studying etc and good food in the canteen, and I just boredom ate all the time! Now I boredom drink water and Whitney is helping me work towards my weight loss goal! Good luck!

[@nikievans6454]

+Annie Breen I disagree. When I was trying to lose weight keeping track of my calories and doing portion control helped a lot. Before that I wasn't aware of how much I was consuming. As far as being vegan goes, yeah that may be healthier. But that's a personal choice. For people like myself who aren't vegan, eating eggs and ground turkey is our best option

[@Samantha-vg5vx]

@Annie Breen that is not how all people work. I am not going to touch the vegan point with a 10 ft pole. However, I have to count calories as I just don't feel hunger properly. I can go two days without eating before I feel hungry and I know that is not good for me so I count my calories to make sure I am getting enough nutrition. Using an app to track my calores lets me know how I am doing on treats also. I refuse to live a fit/healthy lifestyle without sometimes indulging in a treat, but I look at my nutrition and calories for the day and see how bad it will throw me off.

[@manifestationbaddie]

BabeDollB Was reading your comment and love the honesty, good for you for sharing this. I know we all can relate to boredom eating and craving junk food. I’m hoping you’ve been able to find your own version of healthy. All the best😌

[@Ym.4152]

BabeDollB relatable except for the moving thing

[@SarahsNailSecrets]

Hey whit could you film a free weight leg and booty workout for people with back pain? So heavy dead lifts and heavy squats are a no go but some alternatives instead to really take the pressure off the lower back

[@zombiesatemy3605]

388lbs and overweight, just started my journey to lose week weight I'm gonna upload videos everyday on my progress. Any tips?

[@rebekahjohnson329]

ZombiesAteMy360 ! Good luck you got this!! The main thing is just to keep moving forward. It can get tough and you'll feel like quitting at some points but don't give up!

[@skoozi2]

It will be tough, don't film often, maybe not everyday atleast because you're adding new priorities to your already changed habits (if that makes any sense). You'll have a lot of things on your plate already, just push yourself and keep record of whats going on and let people know you're making a change. Good luck with everything

[@gueyshart5476]

You can start out with progress pics :) Maybe start doing store Instagram videos so you get used to filming

[@luisr109888]

ZombiesAteMy360 ! How are you doing now?

[@WDFTV]

check his channel, it didn't go well :(

[@GoblinsAreAGirlsBestFriend]

I am so mad I didn't find your channel earlier. I started my journey almost a year ago but ended up falling off the wagon for the few months and I'm back on and loving it thanks to your videos!

[@lorainrizk878]

The beginning is always the hardest.. But after 1 week of exercising and trying to eat healthy, you'll feel so motivated to continue that it will be hard to quit! Make working out a priority. Your body will thank you for it

[@amieweisg9945]

For the first time in months i feel inspired to get healthy again. Thank you whitney!

[@WhitneySimmons]

AHHH YES AMIE! Proud of you!! xo

[@deanfucknambrose1280]

As veteran of the gym... I HATE !!!!!!!!!!!!!!!!!when people say muscle weighs more than fat!!!!!!!! NO!!! One pound of fat is the same weight to one pound of muscle! 1:34

[@manonvo8615]

but if you look at the size of that one pound fat, thats a lot bigger than the one pound of muscle.

[@deanfucknambrose1280]

Manon vO my point exactly. its still one pound to one pound that is the same, therefor her statement is incorrect.

[@SensoryTime]

I love your personality!!

[@WhitneySimmons]

lysm

[@RamLal-ep3gx]

jhfdhoo

[@girl0965]

Whitney Simmons Where did you get that cute comforter and matching pillow ?

[@macylenertz]

Isn't she amazing! ?

[@leslieoconnor4111]

Well I don’t want a Girlfriend ok

[@ninafrieda]

I love the way you talk, and the pauses you make in between for effect! ^^

[@Anna-wd8ox]

Love this! New subbie! Literally just started my journey. I'm not seriously over weight but I'm out of shape and it's not cute 🙄 for me

[@macylenertz]

I just uploaded my first KZbin video so feel free to try some of my workouts! (more will be coming)

[@hannahwilliams2639]

When your not feeling well & have to stay in bed all day that calls for a marathon of videos! Crazy how much of a difference there is in all of your videos from the beginning to now love them💕

[@erikas6810]

I started watching your videos yesterday and now I can’t stop! I love the realness and great tips that you have! Very helpful as I start (again) on my fitness journey.

[@macylenertz]

Love it!! I just started my KZbin channel, let me know if you try my workout!

[@calistaburrows.fh.2026]

I love how she said it's not bad to eat like I have a friend who really struggles with that and she needs to know that

[@mindycolman]

I recently found your channel and now I'm up obsessed and can't stop watching your videos! :) #girlcrush

[@emmyashbaugh]

Mindy Colman same here!!! ^_^

[@morganbraun8154]

sameeeeeee !

[@samantharatcliffe9809]

Me too!!

[@vamteemohamas3674]

I'm hooked on this fat burner! It gives me energy through out the whole day! I love this tea ! Weight Loss Green Store Tea is great !

[@louisegrigg1118]

Mindy Colman awh

[@CaitlinKershawPhoto]

I heard that the scale is inaccurate. I don't remember who's video it was but she showed how all of the numbers changed 3 minutes after getting off. You'd probably save more money by going on amazon and looking at body fat analyzers on there.

[@CaitlinKershawPhoto]

I thought the water thing was, i believe it was hydrostatic body fat testing? I could be wrong, health major and my fitness teacher briefly went over it. she's not that great though so idk lmao

[@SoulInFlames]

if you have any facts, I would love to hear them, but "I heard", "someone said" etc are not serious statements. I have the scale shown in the video for a year now and the body fat % seems accurate + it matches when compared to body fat clipper for example. If you're going to measure every hour the scale with change, if you put it on an uneven surface - it will change. Measure at the same time of the day and you can see it's consistent.

[@SoulInFlames]

Giuliana Barbagallo you can literally Google it - they use bioelectrical impedance.

[@SoulInFlames]

Giuliana Barbagallo no why would I get mad :) depends what you need really. I know the fat % can be slightly off from time to time but I need it because I want to see how my body changes when I train and eat healty. I don't really look at the water % and bone density. I also don't measure every day - 1 time a week is more than enough. For me the scale is kind of motivation - at the end I might be the same kg I started but instead of 28% fat have 22% - and of course you can see that in the mirror but I'm a digit person :)

[@rae9766]

Ik the vid you are talking about

[@sydneycarver8663]

I love your channel so much. I’ve seen and been through lots of fitness gurus and I just haven’t seen any as genuine and pure as you are! You’re so quirky and relatable I love it! Keep it up, you’re inspiring me to get better everyday

[@johannajava5023]

Yes need to get organize on food prepping 👍

[@selinamiller9041]

Stumbled across your videos somehow.. and I'm so glad I did! Love you already! 😊❤

[@RachelWright]

Love how inspirational she is! Shes so right about food playing the biggest roll.

[@serritaburton3700]

Im so happy I found your channel your so amazing and inspiring

[@ceciliahernandez9207]

I'm sooo happy i found you.... I've lost 73 pounds from weighing 220lbs. I lost them by eating clean, using my fitness pal and doing all cardio workouts. Everyone kept telling me to join a gym so I could start lifting weights to tone & tighten, so I did. I will follow all your videos. Please keep doing what you do. Thank you for being you!

[@ellacruickshank4387]

You are so inspirational! I can't wait to be like you- starting my fitness journey today!

[@richardikpegbu6434]

She's wonderful..I love her energy I had to subscribe immediately

[@blablablaontheradio]

Thanks for the insight into getting fit! It took me 5 months to lose 20 lbs through targeting my diet. I'm excited to try out the workouts on your channel, please continue to post more!

[@WhitneySimmons]

THAT IS INCREDIBLE! Ahhh I'm so excited for you!! xo

[@sarahakaaj]

cutest top ever!

[@isabellealexandra243]

About two years ago I was living in California. I was working at a candy store in a mall and was eating Jack in a Box and pizza almost everyday. I then moved to Texas to be with my family again. I’m walking a lot more and for longer distances, and I’m no longer eating fast food every other day. I didn’t realize how the smaller lifestyle changes I had made really made a difference in my health. In less than 2 years I had lost about 30 pounds. In the past year I’ve made more of an effort to incorporate more physical activity into my schedule and I’m so happy that I have.

[@Lithrilla]

Finally someone who's real. Subscribed.

[@lt0518]

You literally can’t help but love her. Her personality is infectious.

[@priscillagee7]

Just discovered your channel and im sooooooo excited for leg day!! TYSM

[@skylarspino2382]

literally just found your channel and im obsessed... it was really hard for me to be motivated for a while and now i cant wait to get back in the gym!! thank you whit

[@yeseniarojas646]

Ugh I absolutely love watching u I just started yesterday and I'm already hooked !!

[@WhitneySimmons]

So happy to have you :)

[@lorrettahutchins4566]

I loved this product! I felt amazing the second day I took it. This really motivated me to take care of myself. I would recommend Weight Loss Green Store Tea to everyone.

[@KatelinMeekis]

I've started my fitness journey this week! It's been an entire week of working out and watching what I eat, and I'm so excited! I hope I can keep this up, and see progress! Your video helped me out so much for the beginning process. So thank you. :')

[@Bubblepoof25]

you remind me of Cher from Clueless, it makes me so happy, i love it.

[@EricaMJaquez]

I am wanting to get fit and seriously had no idea what to do. I meal prep and go to the gym but when I am at the gym I stick to the basic exercise machines and I am scared to look dumb trying something new but I am glad I found your channel :) You’re an inspiration!!

[@koreae.8195]

You're hilarious 😂😂 you give me life and actually make my want to eat healthy and exercise

[@aileenvonderheide4464]

Ugh...I love Whit so much! Her personality is just amazing :)

[@vivienh1215]

I NEED TO KNOW WHERE THAT TOP IS FROM! Literally the cutest thing i have ever seen

[@BeFitnomenal]

She has some dope attire for sure.

[@dhoannacharmaelobitana7787]

I love you.. you're so sincere in helping people getting fit just like you.

[@gabrielle.barile]

I love her personality. I honestly lost my first twenty pounds in one month without exercise but now I’m starting a new routine and trying to lose ten more. Wish me luck

[@samanthashoemaker6656]

So happy I found your channel! so inspiring girl! Keep doing you!!

[@BeFitnomenal]

Yes she is dope. Great channel!

[@ceegee6323]

I love Whitney cause she is so real & down to earth!

[@mazznaturals]

I like your positivity so I subscribed! 👍🏾💪🏾👟👟 😀

[@BeFitnomenal]

yes she is so positive

[@jennyw.5550]

Whitney !💖 I've been watching you for a year now !And I love seeing your own progress ! Your body has changed so much ! & thank you for the help and inspiration ! You've been my personal trainer !And thanks to you I've lost 40 pounds !💖💖 you've changed mine, and so many others life.

[@ashleeradkins]

You're my straight up soulmate. I'm mad that I'm not named after a donut.

[@suziesolis8539]

I don't understand why I'm just finding your channel. You're a life saver! 😊

[@kairilockhart14]

youre hilarious! i love your enthusiasm

[@geoffrichards8539]

so so so happy I came among this video ! I’ve been telling my self for months and months that I’m going to loose weight and get fit but it never happens but today you’ve inspired me thankyou so much !! 💕

[@MeaganHesham]

Loving your channel! Feelin inspired!!!!

[@alaynajester7139]

OH MY GOSH! WHERE HAVE YOU BEEN THIS ENTIRE TIME!! I just started this whole fitness thing, and I've been looking for answers and you're the only youtuber i've found that has answered most of my questions! Could you make a "What foods to avoid when losing weight," video? Please.

[@elizabethbailey313]

what highlighter jesus!! so gorgeous!!!

[@martaelena7713]

I absolutely love how you have the direct link to everything you use and I love how you explain everything to your viewers. It makes me people like me (a beginner) feel like we're not completely lost trying to start our fitness journeys!!! :)

[@TinaMarieJ]

you make me feel so confident on my fitness journey

[@FZAChannel]

You know , your awesome for being that type of person that wants to help us all out. I thank you seriously !

[@itslarissae]

Great video! 😊 But the music in the background is slightly too loud, that gets a bit distracting 😱

[@DezzieO]

I’m a few weeks into my fitness journey. So glad I watched this, definitely needed some motivation. 💜

[@katydid1425]

that sports bra is so cute

[@rachealbrown3117]

I just had my first son a month ago as was questioning how to get back down to my dream weight that I finally reached right before finding out I was having my son. I gained 50 pounds! this gave me the confidence I needed to get back down to my goal weight! thank you so much xoxo

[@justine09k]

I love this video!!! Thank you, you got my subscription!!!

[@WhitneySimmons]

+Justine Rivera so happy to have you💕

[@jamiefortenberry7164]

Whitney Simmons i want to start eating healter foods can you help me i"m start workout my legs and my arms

[@jamiefortenberry7164]

Whitney Simmons i want to start eating healter foods can you help me i"m start workout my legs and my arms

[@J.Venus20]

Thank you Whitney! Love your channel.

[@kiwix4015]

Any way to find my current physique without buying the scale?

[@funcshui36]

I love you Whit!! You inspire me in multiple ways. You’re personality shines through in every single video.

[@KristenAdamek]

AH def have that white sports bra/top! It's the cutest!

[@Proathlos]

So true! I hate the meal prepping but love that during the week all I have to do is use the microwave, quick & easy. Great job Whitney thanks for the tips!

[@Proathlos]

btw just subscribed looking forward to your epic fitness videos keep up the good work! 💪

[@GIRLonMW2]

Omg where do you get all your work out clothes from!!???!!

[@kierstendolan6206]

okay. this is one of my favorite videos on the internet because it's not by some clueless beauty guru who thinks they know what they're talking about when in reality they have no clue. this is like, some real, true information and i can tell you've thought this thru instead of just sitting in front of a camera and being like "i love staying fit and healthy" blah blah blah. endless likes for a video that ACTUALLY is trustworthy. thank you.

[@user19374name]

You look awesome! But I would never want to eat as few veggies and fruits as these fitness gurus do. Can you attain the same muscle and stuff while getting less protein and more veggies /fruit still??

[@WhitneySimmons]

Thanks Katie!! I LOVE MY FRUITS GIRLS. Yes you sure can! Protein is a building block of muscle so if that is your ultimate goal, I would suggest getting a good amount into your daily intake. xo

[@user19374name]

+Whitney Simmons yay awesome!! Thanks :) binge watching your videos before my workout. Going to attempt the HIIT on treadmill hahah wish me luck

[@mercedesrasche1158]

Kahlen G a lot of people eat fruit as their snacks that they dont show.

[@teff4705]

I am literally going and binge watching all your videos and after I finish am going to get groceries and get an amazing workout .... i love your channel

[@crockermt10]

Hey girl I'm a new subscriber! I love your funny personality! & I LOVE your videos! I subscribed today & have been watching your videos ever since! 😊 where is your sports bra from? It's super cute!!

[@sarahmeredith830]

I'm a fan of yours. Your personality is why I choose to watch your channel Whitney Simmons thank you I am learning a lot while on my way to a better healthier new version of me!! Your tips advice is fantastic thanks girly xx

[@StefniePerlman]

Tell us about your nails please! :)

[@WhitneySimmons]

+Stefnie Perlman shellac! 😘

[@treunafears415]

Weight Loss Green Store Tea is a great morning detox tea. It has all natural. Also has a very good taste and smell to it . And since I have started using this product feel more energized and I have lost 4LBS since using this product. I will be purchasing more of this I love it!

[@rocelissanchez3843]

I just found your channel like couples days ago, before your channel i was kinda lost and i feel like you save me girl i love your videos all your tips and how funny you are keep the good work so i can keep mine :)

[@grgumgee1]

More people need this video perfect!!

[@nebbs6920]

Watching this then going to bed. Hoping for a better tomorrow. Thank you ws

[@rubydanielle3811]

u are my body goals😍

[@angelicavrsek5793]

Ruby Danielle yes! More ab pics!! And ab workout please

[@astranoon]

Thank you so much for making this! I’ve struggled with being underweight for nearly all my life, and I figured its time to get my life on track!!

[@Kat_Author2021]

Just found your channel, and subbed. 🤕

[@caportilloh]

I love you!!! You put it as it is! 😊 thank you for sharing, you trully are a free personal trainer!

[@chewergal6359]

just subscribed! ❤️ ur channel!

[@charlotteclaussen5593]

I seriously love you, you are so easy to listen to! Had 5th and last baby last year and need to work on me for once, thanks for motivation and great videos!

[@meghanpendlebury2185]

What are your thoughts on a cheat day? Xx

[@trollerxdxdxd902]

meghan pendlebury no cheat days = better results

[@jamiethomason3658]

I have been watching your channel for awhile and you have helped me sooo much. I have lost 70lbs and started the gym. I was intimidated and quit going and now I have went back to eating unhealthy. I feel in a rut and need a kick in the butt. Any tips?

[@selena0755]

she cant say she never ever cheats because we as human will eat bad food no matter what it just depends how often and how much of that bad food you eat.

[@kimmicannon5629]

Thank you for all the valuable fitness information and the cute humor. You make fitness FUN!! Keeping in shape as I get older is very important to me. Keep up the great work, lady!!

[@kr3642]

those portion sizes are crazy small

[@sabriasasalinas]

She's pretty small herself

[@deimoslyric]

That's because she's eating how much only one person should eat, compared to a good portion of the population that pretty much eats for two

[@kr3642]

I'm small too, 5'7 and 114lbs, but if I eat that little I'll be super dizzy and light headed all day.

[@alexandracopeland6618]

plus she eats 6-8 small meals a day, so that's why it's smaller.

[@RGLover641]

Something Tosay she probably is eating multiple meals a day. I do the same, 3 meals and 3 snacks!!

[@fitstrongmoms3611]

These are great tips! I especially love where you talk about setting small goals. It can be way more effective to focus on small, obtainable goals in the beginning than to overhaul everything at once and get overwhelmed. Focusing on drinking 8 glasses of water a day or eating veggies with every meal is a great place to start.

[@sarahtumler3898]

I like your fitness videos. I just found it ironic that you said you are clean, but whipped out a bunch of processed food.

[@bstmeg5237]

Sarah Tumler stfu

[@pyroshayniac1090]

Don't be judgemental.

[@anapolanco7280]

By clean she probably meant no junk food

[@dakotahreviews]

Sarah Tumler her body is still KILLER

[@cassandrabrown5558]

all of your videos are so helpful. you're so positive and you don't make fitness complicated like every one else. when i watch your videos, i feel like i can do this! xoxo

[@typicalqt438]

I'm like 140 5'1 & 18. I want to be 120 pounds. Can someone tell me that I can do this ! I NEED MOTIVATION !!!!!!

[@DuhAreLeen]

TypicalQt you've got this girl! Work hard and that hard work will pay off ❤

[@sarahfrazier4983]

typicalQt I love perfect pal it's an app that gives you motivation and tracks how much you walk it is a really good app you should try it

[@emilys5463]

how is it going?

[@lorenan]

2 years later but you can do this !!!

[@CraZziieAzn]

honestly I watch so many fitness trainers and I never met one like you before!! I'm going to be watching your videos all the time for now on for motivation! and your body is amazing! definitely an inspiration. and usually I don't comment on anything on youtube. but you caught my attention! 👐👐👐

[@WhitneySimmons]

THIS MADE MY ENTIRE WEEK! Hooray I'm so happy to have you here! Thank you :) Xo

[@GEORGIAKIOUM90]

nothing clean on this canned food

[@smalltalk8942]

Clean? Hahah

[@laisolive32]

Thanks so much for putting this so simply! I know there's more to each of those things but it's frustrating to watch complicated videos at the beggining!

[@tijanaseptembar]

Dear girl what kind of food is that? You do look fit but that 'meet' looks terrible..eggs too...

[@jennal5140]

Omg whit! Youre amazing! You have changed my life!!!

[@ManjiD]

you got some long phalanges

[@Jenniferjanelaw]

This is great, simple and straightforward.

[@jettison27]

"I eat clean" Girl wtf ? You eat packages flesh and chicken periods.. do some research and find out just how "unclean" that is.

[@kaitlynkelley4205]

keirabryson I mean like...she works out hard..and looks so good, better than most, I’d say what she’s eating is fine for her