AB WORKOUT | Quick Beginner and Advanced Circuits

[@imfreakininlove]

whitney is attitude goals

[@user-ir3qi6ui1g]

Right!!

[@vivianasousa25]

no need for personal trainer when we have whit 😍

[@ClothDiaperinmommy88]

viviana sousa yessssssss!!!! I just started working out & lifting three weeks ago. Whit has helped me everyday with her videos. I can sit & watch her vids all day

[@mayeighteen2812]

HarleyJayde i started 2 weeks ago! and i always feel the burn following her workouts🔥 i feel firmer already too! love it, love her 😊❤️

[@ClothDiaperinmommy88]

May Eighteen I have seen such a change in my body already. My arms have definition & my peach is well😍. Leg & glute day def my fave💪

[@SuperFashiongirl18]

Exactly!! We get a workout and a little entertainment as well. Two for one special lol 😂

[@divineflygirl]

Truer words have never been spoken! I love trying her workouts!

[@clairereardon1568]

Girl this video inspired me to get off my butt today so I combined the two circuits into one big circuit and did that one big circuit twice but THEN this video also inspired me to go shopping so I bought the leggings you're wearing in black and now I'm sore and broke tysm

[@WhitneySimmons]

I'M SO PROUD OF YOU!!! Aye but you deserve it

[@madhavjk99]

Claire Reardon this comment inspired me so guess what I'm doing tonight xD

[@marielbarrera8898]

Claire Reardon where is this outfit from?

[@clairereardon1568]

She puts all of her outfits in the description but the leggings I got are from victoria's secret!

[@christianramirez3169]

Literally goals on so many levels - exercise form, variety, and the immaculate aesthetic looking like a tall glass of almond milk I wanna be you when I grow up tbh

[@Rebeccalouisefitness]

Nice intro! Ab workouts are forever popular! Done the whole video twice-over and loved every minute. Feeling beyond great right now! Thanks Whitney 😘

[@rj7790]

Been looking for a year for a workout channel I like and out of the hundreds I've tried this is the only one I like. You're just so real and chill. I feel like your friend

[@cindyvang3919]

I was having a bad day. I watched this video, went to the gym and definitely turned my day around. I love you girl. Thank you for all your videos. 💕

[@ambercasanova8039]

why are you so nice? like your energy just comes right through the screen! its crazy you seem like such a sweet happy person

[@michellecoletteingle2185]

Started watching your channel last January. You inspire me to live a better, fitter life. I connect so much with your struggles, and I end up watching your channel when mine find their way in. Thank you for being such a positive energy!

[@MonaAli-st9xm]

I started this yesterday and I can tell you that it works. I can feel all the burn in all the right places. Thank you Whitney! 💕

[@edelydesigns]

Sometimes I watch your videos just to see the intro. Thats how much I love you.

[@alexandrawhittington8083]

You are literally my obsession recently. You've helped me get passed my funk and given me so much motivation and advice and ideas this past week. 💕

[@Pelemorra]

if you haven't already, you should think about making your own gym clothing (and gym bags! lol) line. you have great taste! Those white pants are super cute. And if you could branch into big girls trying to get fit with Whit gym clothes too, that'd be even more awesome

[@ras_gula]

don't forget dem whit-y (witty)comments on gym vests

[@lividwonder]

Erin Ellis maybe if nikki did her collab with gymshark maybe Whitney will collab with them in the future?

[@Rooskwa]

Ohh I'd love that! Make it happen!

[@CrayBeauty25]

We need a Gymshark x WHIT 😍

[@zombeatriz]

It's happening! 😱😱😱

[@deefun2]

I love ALL your workouts, Whitney!!! They're fresh, effective, and can be done mostly anywhere. Thank you for your time and dedication.

[@lokesler6622]

The past couple weeks, I've been trying to navigate the gym and finding a good way to workout everyday ~ but of course, it's tough when you don't have someone to show you the ropes. But this is the first channel that actually goes into great workouts and shows it in such a humorous and encouraging manner! I appreciate your videos, and love(and hate, dear lord) your workout plans. Thank you!

[@marisolalvarez3334]

I love your energy. It's different than what I've encountered before. I'm trying these for sure.

[@vannydathoim9158]

When my girl tries to find the fun in working out abs by saying "abs-olutely".. but we all still know deep down inside working out abs is the devils creation. You ain't foolin anyone girl!!

[@WhitneySimmons]

Vannyda Thoim this is hilarious 😂😭

[@brendaalejandre6387]

Whitney Simmons hilarious, but true

[@lizbethx1214]

+taraivia carter saaammeee

[@dannilelina]

Don't you mean, "Not AB-ceptable!" I'll see myself out.

[@WhitneySimmons]

Dani 😂😭😂😭😂

[@analoo9454]

Dani 😂👏🏼

[@amandaxnicole94]

That’s a good one!!! 👌🏻

[@dayanafigueredo6326]

Dani 😂😂👏🏻

[@JananaDi]

Girl, how'd you know I skipped abs last night 😳😂😭

[@aljazbelakrebozu8392]

I'm a guy and I did a lot of your exercise in the gym. It's weird nobody made fun of me :)

[@Australiagrl]

I did 2 circuits of the advanced version last night at the gym and GIRL. MY ABS ARE ROCK HARD TODAY. So sore. Thank you

[@_obianuju]

I love your videos! I did three sets of the beginner workout and really felt it the next morning 😫. Thanks for all the motivation ❤️

[@Priya-xo7vu]

So I tried this out...and I was SHOOKITH TO THE CORE. You're goals Whit, ILYSM

[@mychayllaloret7741]

You should totally do more meal prep/ what I eat in a day videos! Those are some of my favorite and gives me some awesome ideas!

[@luciadr9243]

It only took me one minute to realize that I NEED YOU on my Instagram, Facebook, KZbin feed! Love the vibes

[@christinaferreira9649]

Oh my gosh, Whitney! Thank you so much for your hilarious and honest commentary! I always hurt my back doing mainstream workouts like pure barre because my cores been out of commission, so I really appreciate all the advice for modifications! I love that you gave us a foundation as well as the 2nd harder set to work up to. It makes this video one that we can really come back to and rely on as a staple. You are awesome! Can’t wait to check out all your stuff!

[@eliza230613]

GURL!! Just wanted to say thanks.. Your channel has been super helpful in giving me all the tools to start working out! I have been consistent for 3 months now, I'm enjoying it and I don't plan on stopping! : ) Sending good good vibes from Rome!! x

[@anateresajardim]

I just wanted to say thank you! Thank you for posting this workouts, they are one of the few things that actually keeps me motivated after years of hitting the gym! And I get sore after every single one, whether it's legs or upper body. Once again, thank you x

[@AH-hv8ow]

Whit I made those blueberry Oatmeal things this morning (made them a couple times in the past also)! Got me wishing you would post some more food stuff like preparing healthy meals, etc. love you s'much ❤️

[@tinao7551]

Alexis Hershberger she has a bunch check out her playlist

[@TheeBlackTaco]

Whitneys videos are literally the only videos I "like " after I watch it

[@brookiea9497]

Love your work outs, the upper body circuits have been working fantastically for me and I am excited to start incorporating your ab movements as well.

[@AbbyMaguire]

Did one of your upper body workouts for the first time the other day, and my arms have only just stopped hurting! It definitely worked! I will be trying this one too! 😊

[@shayliholly7359]

I know y'all saw her highlight on those toe touches to spider crunch

[@BECKYM764]

Gatta say that advanced one was BEAST! loved it Whit keep em' coming!

[@sydneykoberstein7050]

For real doe never have I ever felt the burn so much in 5 mins! Bomb abs work out that’s quick! That’s what I love about lifting don’t need to spend hours working out to see results! Thanks girl love this video

[@levityler9956]

A Whit video always makes my morning 200% better

[@katyjo2595]

Please keep circuits videos coming!! I love this! Thank you so much!!! 🙌🏼🙌🏼🙌🏼🙌🏼😻😻😻😻

[@shelbielawson736]

I have been slacking and wanted to get back into my working out and what a difference 6 months does I tried these and they work soooo well .... Luv ya whit

[@audrabobodra]

I LOOOOVE your workouts!!! I just go to your KZbin whenever I need a workout for Home or the gym, and always find something that kicks my booty 👍🏼 you’re the best 💕

[@CSM_Melinda]

Get Fit with Whit keeps me motivated to workout :) Thank you Whtiney Simmons!

[@ohhmyfio]

I just finished doing this workout and is a killer 😭😭😭 but I love it! This actually the second day I’m doing this routine and it hurtsssssss

[@jaclynwhiteford1757]

Omg thank you for the beginner's circuit 😭 I love your workouts but I'm relatively new to working out so some of them are so hard to me. This one seems manageable, I'm excited to try! ❤

[@annasivakova8386]

girl i HOPPED on that notification real quick. i fricking love your ab workouts theyre SOOO challenging and you target your lower abs which is my problem area too💖💖

[@FaithDrew]

me tooo!

[@jasmynmedina5480]

i went to the gym today and while i was squatting i saw this girl in the corner doing your ab workout...you've come so far 👏🏼👏🏼

[@marissacain9718]

Just did this workout with my fabulous momma! Thank you for motivating me to get in shape! You're the best ❤️❤️

[@arlyngalang9100]

Waking up to a new video from Whit? It's gonna be a good day! 👏🏼😍

[@Nedjie_ifbbpro]

I couldn't help but notice how much your glutes have grown this past year!! True definition of inspiration

[@ananovelo5066]

Whit i wanna thank you for cheer me up with my transformation journey! in a few time you´ve became my inspiration! thank you so much

[@Bbylexiss]

Drinking my coffee☕️ and watching Whitneys vids 👌Great way to start you day 👍

[@Rumix3]

Oh Whit, you came in the right moment in my life. I needed you, thank you ! Looots of Love from Turkey 💝

[@mariajacobo4395]

I love your workouts... I'm already noticing the definition on my arms and gluts thanks to you.. I love you much love from Arizona

[@annamariegalante6206]

Ugh you have the absolute best workouts.

[@beckylong6518]

Supposed to be doing homework for my summer classes rn but when I saw your snap of the new video I was like weelllll it can wait. LOVE U

[@chaimaebenzeghli6105]

Hey Whit! idk if u r reading this..but in case u r..i just wanna tel u know that u r the reason for looottt of people for getting the right motivation ..u r their hero..sometimes for me too...keep being great as you r

[@brookedina]

Hey Whit! Quick question: Can you please do another meal prep video or even just more food videos? Please and thank you!! Love your videos a lot!

[@WhitneySimmons]

BrooklynAve filming both this week!❤️

[@beautybrain17]

This is ab-so-freaking-lutely what yo girl needed! Thank you Whit!!

[@AmandaTitus85]

I am so excited to train this ab circuit tonight! I just bought a new protein powder that I am excited to try & I told myself that I couldn't try it until I did a really killer workout :) Love your videos xoxo

[@amccann95]

Thank you for all your great videos and especially for including the workouts in the description!! This channel has really upped my workout game, thank you again :)))))

[@thalitorr]

whittttt!!!!! help me with my hip dip issue, u r the only fitness person who speaks my language, love u!

[@estrellaabreu7318]

you're like an answered prayer! I'm wondering what new workouts to do on certain parts of the body or ways like dumbbells or no machine and boom, there goes your video on my feed and notifications!! legit!! xoxoxo

[@laceymallow8076]

😍😍🙌🏼 yesss finally ! I've been waiting for a new and video ! Thank you so much I love it ! Your amazing. Such an ideal to me ❤️❤️. I'm absolutely excited

[@LindyKitty916]

Whitney I tried one of your ab workouts on Saturday. It is now Tuesday and I still can't sit up straight without ab pain. Safe to say it was abs-solutely effective.

[@chacko1078]

girlfriend, I have been meaning to incorporate ab workout in my routine (this is the one thing I slack at now) and your video came out just in time. also, I have been following your shoulder, back and bicep workouts (bolder shoulder), it's working so amazing for me. you are honesty one of the best/funniest/amazingly informative KZbinrs I have found. love you. also those leggings 😍

[@patriciaabano8288]

I have been binge watching your videos so I'll be prepared when I go to the gym for the first time. Soooooo ABS-olutely glad I found you. :)

[@bitsyafirecracker4311]

Thanks for all the workout videos babe.. u really inspired me ! I go to gym everyday with you ... doing all your workout makes me feel more confident, and sure I see some changes with my body ...all workout channels on KZbin I chose you ... I know you'll be my favourite since your first video that I watched ... keep the good work !!! ❤️❤️❤️ Love from Bali and Australia 😘

[@sarahcooke4206]

Love all your workouts whit! I have been kind of at a stand still with my workouts.. then I found your page! I created en entire weekly workout routine with all your workouts. Added all the descriptions to my notes! I'm so motivated by you! Xo

[@chereenconnally9361]

Whit is always making those GAINS! Love ya!

[@sunvavachi]

This came in handy when it's my abs day! Woot woot. "It's a liftstyle, not a diet, so you gotta come back"...love it.

[@grizmrtz4907]

You're oficially my personal trainer starting TODAY!!! Great personality, very informative, love you outfit & shoes 😍 Whit your my inspiration!

[@saravalova]

I love your channel, everytime I have a shit mood I just go and watch your videos. You are so funny, I love itttttt, you always make my day. Thank you! I was wondering if you could do a video where you could talk about how to not to be afraid or shy to train in front of guys and all the fit girls lol as I feel so uncomfortable around them while training. They lift massive weights and I literally feel like a potato next to them. I also lift and do lots of weight training, I know they also started from the bottom to be where they are right now but still. Esp. the main gym has all the trainers there watching as well and it just makes me feel so bad. I am so glad that my gym has the LADIES AREA so I can do my workouts normally. But not every gym has it and it just puts me down so much. Thanks for being such a positive person Whitney. Love your channel so much ♥♥♥♥

[@crystalgonzalez1147]

Thanks for adding in the beginners part!! Love ya. ❤️

[@Anouk37]

Whit always keeps me motivated

[@AliyahSoto]

i always get so excited when i get notified for a new video !

[@RR-mv7xi]

I did the beginner version at the end my work out yesterday and damn, girl! It got me good. I'll try to do 2 to 4 rounds of this for a killer about workout. Thanks again, Whit!

[@semiaramzan6774]

New subscriber !!!! Currently binge watching all your videos! And then again in the gym as i workout 😝 You’re my favourite fitness influencer! X

[@cierrahope8634]

Omg I love hollow hold, I do it at gymnastics all the time!!!💓💓💓

[@ambertaryn]

So excited to try these at the gym today! This video is getting me pumped up for some ab work!

[@StaySpicy]

I am OBSESSED with those shoooooeeeessss!!!

[@kelseymorgan2890]

GIRL, I did the beginner circuit and it took my SOUL

[@vanessalagrange7388]

Reading through the comments and Whits response to guys telling her to lose 10lbs is ON POINTE!! Still so cordial while saying how it is!! You were already an inspiration and now you're my absolute favorite. Keep slaying...you're hot fire flames!! 😙🔥🔥 I got you girl!!

[@WhitneySimmons]

THANKS VANESSA!!!!!! You're an angel. I'm over here like... wait why're men on my channel I'm so confused lol

[@vanessalagrange7388]

Because some people want to bring others to darkness...meanwhile we need to keep each other in the light. 😇

[@vanessalagrange7388]

plus they're jealous they can't be as strong as women 💪💪💪

[@clairemcanulty7424]

You break everything down so it's so easy to follow, I've learnt so much from your channel ☺️👏🏼 thank you!

[@Jessthewayouare]

Finally a workout I can use. I'm tired of doing my old routine. Thank you for posting this! ;)

[@oliviatejeda2551]

girl you are such an inspiration to me ! thank you so much for pushing me in every workout, love you whit🙌❤

[@LynetteMarieh]

Me: Yes, ab circuit from Whitney! I hate abs! But If she can do this I can do this! Me: *watches first exercise* Me: ... Me: Maybe next year.

[@WhitneySimmons]

+Lynette Marie THIS IS TOO FUNNY 😂😭😂😭😂😭

[@adriannechivers9152]

😂🤣😅😆

[@madisongregory4251]

did you work on them??😂😂😂

[@heidyfgt]

It’s a year later.. how’s it goin? 😂

[@user-nt4gp3zh2v]

Wake up Whit, Meal prepping, Whit. Outfit shopping on amazon because of Whit. (And addicted to shopping on amazon, because of Whit ) Whitney is life.🤧💜

[@susieglore3629]

next time you can say ABSO-GLUTE-LY!!!!!! 😁😍

[@iineslahtinen9099]

HOW is it possible you always upload a new video when I'm in a need of a workout inspiration?? You are a BLESSING for me girl. Ps are you still on IF? I got sooo motivated when you shared your experience!

[@kellsieraquel9569]

I tried the Xtend bcaa and I lovvvvvvveeeeee it!! Thanks for the recommendation. It def gives me the what I need to prevail thru these amazing workouts your post. ILYSM!!!

[@devil200723]

Love love love!! I'm getting a mat at Walmart tonight snd will be doing these at home! Thanks girl!

[@Stealthhayz]

Finally a ab workout I can see myself doing! 🙌🏼 thanks whit! Xxx

[@kelseykane3415]

Loved it!! Can you do a lululemon collection video?? Showing us what you think is worth it and your favourite items in all the categories!

[@thegabbybshow]

So I've never commented on any videos but gurl your channel is hot fire flames I love it you keep me motivated and you're just my favorite!!! Whenever I'm bored with my gym routine I'll turn to your channel for new workouts and they NEVER disappoint

[@frisky33398]

hey Whit! i tried the premier protein you love and i LOOOOOVE it! so macro friendly! i blended the strawberry creme one with frozen strawberries and, girl, it was FIRE. love you 😙

[@archishasingh8068]

Can always count on you to help me spice up my routines, so sick of seeing the same basic hanging leg raises! They are a bomb exercise I completely get that, but it gets a bit boring, ya feel? Would love to see another HIIT circuit and a back workout! And possibly some kind of video regarding gym clothes, maybe a haul, favorite gym clothing items, etc. because GIRLLL 🔥🔥🔥🔥🔥 gotta make your own clothing line Whit!!

[@anika2431]

whitney simmons you are my new goddess ♥ literally you spoke to my soul and I love you for it

[@roselin8882]

You literally rock miss Whitney!!!

[@brionyeverest4905]

Saw the notification at my desk and said 'Yasss Whit' so loudly that everyone stopped and looked at me...Worth it 💁

[@999kola]

Yeeessssss girl I'm doing these when I get home from work today! Thank you for this!!

[@sooome9294]

I watched Red Table, like it. I watched the beginning and the second movement I cannot do due to back issues I would have after, I altered to what I can do. Exercise is one of the things I want to add to my schedule this spring for health reasons. Thank you for the posts.

[@dianao5217]

If it weren't for Whitney I would never know what to do in the gym! I don't even have to pay for this! Your the best girl ❤️😍💪🏼