Beginners Macebell HIIT Workout - class 2

[@louiscyphre666]

Great workout for me as a beginner with the Steel Mace. 💪✊👐 Very well and understandably explained. 👍1k_thx for it!

[@armouredmuscle]

Awesome! Glad you liked it. Have you tried the first class as well?

[@louiscyphre666]

@@armouredmuscle I am still a real beginner with the steel maces. 😇 I bought a set with 2.5 kg, 4 kg, 6 kg and 7.5 kg steel maces. At the moment I'm in the process (started with the light weights) to familiarize myself with all the handling and the absolute basic movements. 🙃 And to slowly internalize the whole movement sequences. I come from calisthenics (two to three times a week) and do my exercises on the pull-up bar and rings. 🦾 The steel maces are meant to bring a little more variety into the workout routines. Otherwise I ride my bike two to three times a week, now in winter with ZWIFT and in summer road bike and MTB.

[@armouredmuscle]

@@louiscyphre666 super busy 🐝! Mace nicely compliments calisthenics supporting the joints and movement. Keep cracking on 👌