Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)

Welcome to the first part of our 3-part series on behaviour hacks. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.
In this episode, we're diving into the first step of behaviour change: identifying the behavior you want to start or stop. You won’t want to miss this 3-part series-grab your free workbook from the show notes below and let’s get started!
Mentioned in this episode:
Mini Booklet: A free downloadable mini-book accompanying this episode series, designed to facilitate self-reflection and behavior change.
www.amymcinnes...
Previous Episode: Check out our previous episode on goal setting and finding your why here.
www.amymcinnes...
Stillwater Online Course: Explore our course on being your authentic self and understanding your core values.
www.stillwater...

[@andriandriansyah8367]

Very like for you from me indonesia

[@starieye]

Great content, thanks for your efforts. I do have some feedback to give though, I wasn't engaged half of the time because of the lengthened and repeated speech. The same point has been repeated at least for 11 minutes just in different forms, and that felt as if the video is meant for kids or for people with low comprehension abilities. I acknowledge that the intended effect is to absorb the informations better but with all honesty it was hard to keep listening, was it worth it? Yes but it could be improved as well. Once again great content, I appreciate it.

[@theartofplenty]

Thank you so much for reaching out. I really appreciate your feedback; I really want to create content that not only resonates but also is engaging. I’m trying to figure out the balance between being clear and succinct while still allowing listeners the time to digest. My hope is that listeners can take away something of value that leads to change in their own life.