Jack Kornfield - Ep. 62 - Energy to Awaken

Jack Kornfield - Ep. 62 - Energy to Awaken:
• Jack Kornfield - Ep. 6...
Jack Kornfield - Ep. 62 - Energy to Awaken:
beherenownetwork.com/jack-kor...
================
On this episode, Jack helps us find the energy to awaken by exploring the practice of Right Effort.
Show Notes
Coming to the Temple (Opening) - With Jack, we reflect on the fruits of taking a pause in our lives to take notice of that which is outside of time. He discusses the act of coming together in sacred places to awaken what lies in these states of reflection.
“We come here amidst the turning of the seasons to quiet the mind, tend the heart and find some inner freedom.”
Energy to Awaken (9:15) - Jack looks at the inner development needed to address some of our species biggest issues like warfare, racism, and addiction. To do this we must practice Right Effort to direct our attention and energy inward to affect the roots of these issues.
“We have an innate amount of energy, an innate life-force, and the question is how will we use it?”
Wise Effort (15:00) - The first aspect of Right Effort is simply the effort to be mindful, to be present with loving-awareness.
“This is the first and most central capacity of your Buddha nature, that it is possible to live in an awake way and not be lost as much as we are.
Mindful Response (23:05) - Mindfulness has two sides to it; one is to see what is so and the second is our response. The next aspect of Right Effort is this mindful response.
“Mindfulness has two different dimensions to it. One is to see what is so, to be connected with the present with clarity and kindness. The second is the mindful response. What do we do? How do we respond mindfully to the circumstance of our life?”
Willingness (35:50) - The third dimension of Right Effort is the willingness to practice. Jack explores the innate difficulty for us to face our challenges head on and the readiness to meet them with practice that we must cultivate.
Balance (45:15) - The final aspect of Right Effort that ties everything together is balance; both in our inner and outer lives. We are given examples of how to bring balance to our life and practice.
“This takes a kind of attentiveness to our lives; to see with loving awareness what is the right way to marshal our energy, use it and see what is a mindful response.”
This video podcast from Heart Wisdom is just one of many podcasts on the Be Here Now Network. For more from the archive visit: beherenownetwork.com/category...
================
Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:
/ @beherenownetwork
================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Get a Free Guided Meditation from Sharon Salzberg when you first sign up at:
beherenownetwork.com/
================
Follow Be Here Now Network:
Facebook: / beherenownetwork
Twitter: / beherenownet
Instagram: / beherenownetwork
====================================

[@larryprimeau7738]

thank you Jack for that last..podcast.

[@improveearth4700]

Thank you so much for posting these videos. They've been and continue to be so soothing and helpful

[@Eric-ot7en]

I love that picture so much, I don't know why

[@christianmarquez3143]

Thank you.

[@j.shepard6818]

Thank you, today is today🙏🏻

[@martiegrobler2481]

my place of practice is to stop smoking but it is so hard I have tried so many ways the last one was patches and it kept me awake for 2 weeks and I gave in and then I tried again and was sick for 3 days. It just seems to backfire on me all the time. I so love your teachings. I want to try again but I know I have to get to that mindset again but then what if cant sleep or get sick again? this is so hard but I really want to stop. I must say I don't know if the ancestral issues has a say in this because there is a lot of smoking weed etc in it. I thank God I just cant smoke weed, or use drugs so there is some relief there but I do have this issue. I was sexually molested as a child maybe it was that who knows. I am from South Africa and here is no enlightened human here. But its okay I will keep on searching and trying. Thank you for this amazing lessons

[@ezocazimz6428]

888 ty

[@ohmsanti7914]

14:57 "Where and how will you direct your attention?" and who is it that directs

[@ezocazimz6428]

1:18

[@christianmarquez3143]

30:02 - hungry ghost

[@bbb111222ful]

Beautiful!

[@williamniland761]

Why are you bringing up slavery and the racist prison system. It’s up to the individual to seek god and transform themselves. If they don’t want or seek. It’s their problem not our collective problem

[@Heyuhp]

Buddhism